Ama-antihistamine ama-4 ahamba phambili emvelo

-Delile

• Asebenza kanjani ama-antihistamine?
• 1.Imbabazane ehlabayo
• 2. I-Quercetin
• 3. IBromelain
• 4. Ibhotela
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma une-allergies yonyaka, uyazi ukuthi zingaba yinselele. Ukuthimula, amehlo alumayo, ukuminyana kwamakhala, kanye nengcindezi yesono - lezi zimpawu zingaba nzima ukubekezelela.

Kungenzeka usebenzise izixazululo eziningi ze-over-the-counter (OTC) ukuzama ukunciphisa lezi zimpawu zesizini futhi ungahle uthande ukuzama okunye. Kunobufakazi bokuthi izixazululo zemvelo ngokuphelele zinganciphisa izimpawu zakho.

Noma ngabe ibizwa ngokuthi yi-hay fever, i-allergen rhinitis, noma i-allergies yonyaka, izidakamizwa eziningi - zombili imithi kadokotela ne-OTC - ziyatholakala ukusiza ukulwa nalezi zimpawu ezinjengokubanda. Kepha eminye yale mithi inohlu lwayo olude lwemiphumela engemihle.

Ukuqonda ukuthi ama-antihistamine asebenza kanjani kungakusiza uqonde kangcono ukuthi ama-antihistamine wemvelo angaba kanjani umlingani phakathi nenkathi yokungezwani komzimba.

Asebenza kanjani ama-antihistamine?

Ukungezwani komzimba nomzimba wakho kuyindlela yokuphendula omzimba entweni engenangozi. Le nto - noma ngabe impova, idander yezilwane, noma uthuli - ihlangana namaseli asezimbungwini zekhala, umlomo, umphimbo, amaphaphu, isisu namathumbu. Kumuntu onenkinga yokungezwani nezinto ezithile, lokhu kugcina kubangele ukukhishwa kwe-histamine yamakhemikhali.

I-Histamine iyingxenye yesistimu yomzimba ebangela zonke izimpawu ozihlanganisa ne-allergies - ukuthimula, ukulunywa, kanye nezimpawu ezifana namakhaza ongazithandi. Ama-antihistamine avimba umsebenzi we-histamine, efuna ukumisa ukusabela okweqile.

Imithi eminingi yokungezwani komzimba emashalofini esitolo sakho sendawo isebenza njengama-antihistamine. Kepha kukhona nokudla okuthile nezitshalo ezitshaliwe ezingavimba ngokufanayo imiphumela ye-histamine.

1.Imbabazane ehlabayo

Imifino evamile emithini yemvelo, i-neting neting, ingaba futhi i-antihistamine yemvelo. Ocwaningweni lwango-2000, amaphesenti angama-58 ababambiqhaza athola ukuthi izimpawu zawo zikhululiwe ngokusetshenziswa kwezimbabazane ezomisiwe, futhi ababambiqhaza abangama-69 balilinganise kangcono kune-placebo.

I-nettle ebabayo ingatholakala ku-inthanethi nasezitolo zokudla ezempilo. Abahlanganyeli ocwaningweni okukhulunywa ngabo basebenzise ama-milligram angama-300 (mg) usuku ngalunye.

Thenga izengezo ze-nettle online.

2. I-Quercetin

I-Quercetin iyi-antioxidant etholakala ngokwemvelo ku-anyanisi, ama-apula, nakweminye imikhiqizo. ikhombisile imiphumela ye-antihistamine ye-quercetin.

Kutholwe ukuthi kunciphise nemiphumela emibi yokuphefumula yokungezwani komzimba namagundane ngokunciphisa impendulo yokuvuvukala ezindleleni zomoya.

Ungathenga i-quercetin njengesengezo noma umane ungeze ukudla okunothe kakhulu kwe-quercetin ekudleni kwakho (ukukhetha okungcono kwalokhu okubili).

Thenga izithako ze-quercetin online.

3. IBromelain

I-Bromelain iyinhlanganisela evame ukutholakala kaphayinaphu, kepha ungayithola ifomu lokwengeza. Kuthiwa iyasebenza ekwelapheni ukucindezeleka kokuphefumula nokuvuvukala okuhambisana nokungezwani komzimba.

Ucwaningo lwango-2000 luphakamisa ukuthatha phakathi kuka-400 kuya ku-500 mg kathathu nsuku zonke.

Kunconywa ukuthatha i-bromelain ngokusebenzisa uphayinaphu.

Thenga izithako ze-bromelain online.

4. Ibhotela

I-Butterbur isitshalo se-marsh esiyingxenye yomndeni we-daisy, otholakala kulo lonke elaseYurophu nasezifundeni zase-Asia naseNyakatho Melika.

kukhombisile ukuthi kungasebenza ekwehliseni ukuqina nokuvama kokuhlaselwa yi-migraine, kepha futhi kungasiza ekwelapheni ukungezwani komzimba namakhala.

Okunye kuphakamisa ukuthi abantu abanezinto ezingezwani nokwelashwa komzimba babona ngcono ezimpawu zabo ngemuva kokuthatha izengezo ze-butterbur.

I-Butterbur ingathathwa njengokukhishwa kukawoyela noma kwifomu lephilisi.

Ukudla okudlela endlini

Uma une-allergies, ukukhululeka kungabonakala kungafinyeleleki nje. Ngokuhlanganisa amakhambi emvelo ngokuzinakekela okufanele kanye nokugwema i-allergen (uma kungenzeka), ungathola ukukhululeka kwezimpawu zokungezwani komzimba. Ukudla okufanele nokuvivinya umzimba kungasiza amasosha omzimba wakho ukuthi asebenze emazingeni aphezulu kakhulu.

Futhi, khumbula ukuthi ngenkathi imithombo yokudla yalawa ma-antihistamine kungokwemvelo futhi kuphephile, izithasiselo azilawulwa e-United States. Ngakho-ke, qiniseka ukuthi uzithola emithonjeni esezingeni eliphakeme, bese ubuza udokotela wakho ngaphambi kokusebenzisa izithasiselo.

• I-Quercetin itholakala ku-grapefruit, ama-apula, ne-okra.
• Itholakala njengesengezo kwifomu lephilisi nethebhulethi, kodwa zama ukukhetha imithombo yemvelo kuqala.