Ama-Pilates Mats Angcono Kakhulu Ongawathenga (Lokho, Cha, Akufani Ne-Yoga Mats)

-Delile

• I-Pilates Mats vs. Yoga Mats
• Okuhle Kakhulu Sekukonke: I-Aeromat Elite Workout Mat
• Umbhede Ohamba Phambili Ohamba Phambili: I-Stott Pilates Deluxe Mat
• I-Best 12mm Mat: I-SPRI Exercise Mat
• Ama-Pilates Ashibhile Ashibhile: IbhalansiFrom Go Yoga All-Purpose Mat
• Inketho Engcono Kakhulu ye-Eco: Ewedoos Eco-Friendly Yoga Mat
• Okuhamba phambili kwabaqalayo: I-Gaiam 4mm Classic Yoga Mat
• Okuhamba phambili Kokuhamba: I-Merrithew Folding Travel Mat
• I-Best Hot Pilates Mat: I-Manduka GRP Mat
• Buyekeza kwe-

I-Pilates vs. Yoga: Yimuphi umkhuba owukhethayo? Yize abanye abantu becabanga ukuthi imikhuba ifana kakhulu emvelweni, impela ayiyona into efanayo. "I-Pilates igxile ekuhlanganyeleni amaqembu amancane, avame ukunganakwa ukuze aqinise futhi athuthukise ukuma," kusho uVanessa Huffman, umqondisi wokuqeqeshwa kothisha e-Club Pilates. "Ku-yoga, ujwayele ukubamba ukuma isikhathi eside, okukuvumela ukuthi uwele ujule endaweni ngayinye. Uvamise ukuphinda ukugeleza kwalokhu kunyakaza, ongakwenzi ngaso sonke isikhathi ku-Pilates. Ku-Pilates, ukunyakaza kufushane futhi kunokumbalwa. izimpinda ezigxile ekulawuleni nasekunembeni."

Ukube bekufanele uyibilise phansi: "I-Yoga ingeza amandla ngokuguquguquka, kuyilapho ama-Pilates engeza amandla ngokusebenza nokulawula imisipha," kusho uHuffman.

I-Pilates Mats vs. Yoga Mats

Kuyiqiniso ukuthi omabili ama-pilates kanye ne-yoga basebenzisa amacansi wokuzivocavoca (futhi ezinye izinhlobo zama-Pilates afaka ngisho nemishini ekusebenzeni kwabo) kepha izinhlobo zamata ezisetshenziswe ngakunye zihlukile. Kungakhathaliseki ukuthi umusha ku-Pilates noma uchwepheshe othuthukile, uzofuna ukwenza isiqiniseko sokuthi usebenzisa umata olungile-owenziwe ngokukhethekile ama-Pilates-kune-yoga mat, ngokuvamile encane kakhulu.

"Izinyathelo eziningi ezenziwa ku-Pilates mat zidinga ukuthi umgogodla wakho uhambe ngokusebenzisa izinkulumo ezibeka ingcindezi emhlane wakho, yingakho ama-Pilates mats ngokuvamile aminyene kune-yoga mats," kusho u-Huffman. “Ku-Pilates, amacansi aminyene ahlinzeka ngokusekela ukunyakaza okusekelwe eceleni, okuthambekele (esiswini), kanye nokunyakaza okusekelwe ukuma. Futhi, ukuma endaweni efana nomcamelo kuzophoqa imisipha yezinyawo eyengeziwe ukusimamisa umzimba, okwenza izicubu eziningi zisebenze ngokuphelele. ” (Bheka ukuzilolonga okuthandayo kukaPatates kaKate Hudson ukuthola ukunambitheka.)

Udinga ukujiya okungakanani? "Uma kukhulunywa ngosimende lukamata, empeleni kuxhomeke ekutheni ukhululeke kanjani ukuthi udinga izitho zomzimba wakho 'zamathambo' uzizwe ngenkathi usemhlabathini, njengamadolo akho, umgogodla kanye namathambo enqunu,” kusho uGosia Calderon, umnikazi kanye nomfundisi ku Ridgewood Pilates eNew York City. Kodwa-ke, uma umata wakho ujiyile kakhulu, kungenza kube nzima ukuthi uzizwe ulinganisele noma uxhumeke phansi.

Ngamanye amazwi, ukuthola izinga lokujiya elifanele leta lakho kuzothatha isilingo nephutha. Kuze kube yilapho uthola okulingana kahle kakhulu, u-Calderon uncoma ukukhetha umata we-Pilates okungenani ongu-4mm obukhulu bese uyanquma ukuthi udinga okuthile okugudluzwe kakhulu kusukela lapho.

Ukuqinisekisa ukuthi usebenzisa umata ofanele ekwenzeni kwakho, senze ucwaningo futhi sichaze omata abayisishiyagalombili abahamba phambili bama-Pilates ukukugcina uzinzile, usekelwa futhi unethezekile sonke isikhathi sakho estudiyo kulo nyaka. Dlulisa amehlo ekukhetheni kwethu ngezansi — okubandakanya izinketho ze-eco-friendly nezithengekayo, amacansi aminyene, nokungatholi okushelelayo kuthola okungcono kuma-Pilates ashisayo — bese ufaka okuthandayo kuqoqo lakho lamagiya wokuzivocavoca i-ASAP.

Nawa ama-Pilates mats ayisishiyagalombili amahle kakhulu, ngokusho kwabafundisi be-Pilates:

• Okuhamba phambili sekukonke: I-Aeromat Elite Workout Mat
• Umbhede Ohamba Phambili Ohamba Phambili: I-Stott Pilates Deluxe Mat
• I-Best 12mm Mat: I-SPRI Exercise Mat
• Ama-Pilates Ashibhile Ashibhile: IbhalansiFrom Go Yoga All-Purpose Mat
• Inketho Engcono Kakhulu ye-Eco: Ewedoos Eco-Friendly Yoga Mat
• Okuhamba phambili kwabaqalayo: I-Gaiam 4mm Classic Yoga Mat
• Okuhamba phambili Kokuhamba: I-Merrithew Folding Travel Mat
• I-Best Hot Pilates Mat: I-Manduka GRP Mat

Okuhle Kakhulu Sekukonke: I-Aeromat Elite Workout Mat

I-Elite Workout Mat evela ku-Aeromat iza uqobo inconywe nguHuffman. “Ngiyawuthanda futhi ngiwusebenzise lo makhi we-Aeromat ngoba 'uthwebula' wonke amabhokisi asetshenziswa yi-Pilates, futhi unengubo elwa namagciwane ukuvikela iphunga elingafuneki elakheka kumata (futhi ngubani othanda ukuya ekhaya nephunga langaphandle emahlombe abo ?),” kusho yena. Yenziwe ngempahla egwebu kanokusho, i-padding ekhonjiwe iyatholakala ngamazinga amathathu ahlukene okushuba enikeza ukusekelwa okuthambile emathanjeni nasemalungeni akho. Ingaphezulu elihlotshisiwe likamata likugcina "ubambe endaweni" ukuze ungasheleli emethini, futhi iza nezimbobo ezimbili eziqinisiwe ukuze ukwazi ukuyilengisa kalula phakathi kokusebenzisa. Ilungele noma ikuphi ukuzivocavoca phansi — kusuka ekusetshenzisweni komthelela omncane kuya kuma-Pilates — lo mathi awusindi, kulula ukuwuhlanza, futhi uyatholakala ngemibala ehlukahlukene. "Sisebenzisa umata we-Aeromat kuzo zonke izitudiyo zethu zeClub Pilates," kusho uHuffman.

I-Aeromat Elite Workout Mat, Ithenge, $ 21, walmart.com

Umbhede Ohamba Phambili Ohamba Phambili: I-Stott Pilates Deluxe Mat

Uma uzame isheya lakho lamata futhi unqume ukuthi ukhetha izinketho ezihlanganisiwe kakhulu, hlola lena evela kuma-STOTT Pilates. Iwugqinsi ngo-15mm—mhlawumbe omunye wamacansi aminyene kakhulu laphaya—ngakho izokunikeza ukunethezeka okuphelele nokwelula umgogodla wakho nanoma yiziphi ezinye izindawo ezidinga uthando olwengeziwe.

Ngohlangothi olulodwa oluyimbambo (okungcono kakhulu emakilasini lapho udinga ukubambelela okwengeziwe) nohlangothi olulodwa olushelelayo, umata nawo uyaqina, ugoqeka kalula, futhi awunaphunga. Ababuyekezi basho ukuthi ukuthungwa kulungile-omunye umsebenzisi uthe "ayiqinile kakhulu, kodwa ayinamahloni kakhulu" -nokuthi ikhululekile kakhulu ezihlakaleni nasemgogodleni wakho.

UStott Pilates Deluxe Mat, Ithenge, $ 65 (yayingu- $ 75), amazon.com

I-Best 12mm Mat: I-SPRI Exercise Mat

Lo mat mat we-12mm Pilates mat (noma u-1/2-intshi ubukhulu) umkhiqizo we-Amazon's Choice onezibuyekezo ezingaphezulu kuka-230 zamakhasimende ezinhle. Yenziwe ngogwebu oluhlala isikhathi eside, kuhle ukuzungeza konke, ukuya kumata waleyo misebenzi lapho udinga umata onokusonga okwengeziwe — njengePilates, ukuzelula, nezinye izivivinyo zaphansi. Iza nesibambo sokuthwala esakhelwe ngqo kumata, ngakho-ke kulula ukuhamba (futhi ithinta kahle labo abahlale bebeka kabi isithwali sabo socansi noma ibhande!). Abasebenzisi abathanda lokho kulula ukugoqa, okulula (ngamakhilogremu angaphansi nje kuka-3), futhi kuza ngemibala eyisisekelo.

Ababuyekezi basho ukuthi umata uyikhwalithi enhle kakhulu — ikakhulukazi uma unikezwa intengo engabizi kakhulu — nokuthi inesilinganiso esigcwele sesigqiki. “Usayizi ophelele, ukujiya okuphelele. Kuthambe kakhulu futhi. LOVE IT!,” kusho omunye umthengi. Omunye wabhala, “Kuphelele! Usayizi nokuqina kuphelele ngokuphelele ekuzilolongeni esitezi esiqinile sikasimende. Ngiwuncoma impela lo mkhiqizo. ”

I-SPRI Exercise Mat, Thenga, $24, amazon.com

Ama-Pilates Ashibhile Ashibhile: IbhalansiFrom Go Yoga All-Purpose Mat

Enye inketho enkulu ye-12mm, le mathi engu-1/2-intshi kusuka ku-BalanceFrom ishaya ibhalansi enhle phakathi kokuthamba nokuqina futhi ingabizi kakhulu ngama- $ 16 nje. Ithengisa kakhulu e-Amazon enezibuyekezo zamakhasimende ezicishe zibe yi-13,000 (yebo, ufunde lokho kulungile!), iza nebhande lokuthwala izinto zokuhamba kalula, futhi inezinhlangothi ezimbili, izindawo ezingasheleli kukho konke ukudonsa nokuzinza. udinga ngesikhathi sokuzijwayeza kwakho. Ngaphezu kwalokho, umata ongasindi awukwazi ukumelana nomswakama futhi ungahlanzwa kalula ngensipho namanzi. “Ngaphambi kwalo mata, bengisebenzisa umata we-yoga omncane futhi noma nini lapho ngisezandleni noma ngamadolo isikhathi eside kwakungakhululeki. Lo makhi usangivumela ukuthi ngenze ukuma, kepha ngikhululeke kakhulu kunakuqala, ”kubhala omunye umbuyekezi.

IbhalansiFrom Go Yoga All-Purpose Mat, Thenga, $16, amazon.com

Inketho Engcono Kakhulu ye-Eco: Ewedoos Eco-Friendly Yoga Mat

Inketho enhle kakhulu ye-eco-friendly, le mathi yePilates ekhangayo yenziwa ngezinto ze-TPE (ama-elastomers e-thermoplastic) angcono kwimvelo kunamaphepha epulasitiki noma e-PVC. Okuhlanganisiwe okungeziwe ukuthi lapho umata uvulwa, akukho phunga elimuncu elihlala izinsuku, futhi izinto ezilungele umhlaba azenzi umata ukuthi usebenze kancane — uyaqina, uyaguquguquka futhi unecala eliqoshiwe enikeza ukubamba okuphezulu. Umata we-10mm unesisindo esingaphansi kwamakhilogremu amabili, uza ngemibala ehlukahlukene, futhi uhlotshiswe ngemigqa yomzimba eyakhelwe ngaphakathi ukusiza ukugcina umzimba wakho uqondaniswe kahle ngesikhathi sokuzijwayeza kwakho — isici ababuyekezi abaningi abasithanda ngokuphelele. Omunye umbuyekezi wezinkanyezi ezinhlanu wakubiza ngokuthi “umata omuhle ngentengo enhle” futhi waqhubeka wathi, “[Lona] umata omuhle kakhulu enginawo kuze kube manje futhi kanye nje angizange ngishebule yonke indawo kumata. Futhi ayiwugqinsi kakhulu kodwa ngenxa yekhwalithi yempahla, inikeza ukwesekwa okufanayo namata aminyene. Sekukonke, iyigugu lemali futhi ibukeka futhi izwakala ibiza kakhulu kunalokho okuyikho ngempela. ”

I-Ewedoos Eco-Friendly Yoga Mat, Thenga, $23, amazon.com

Okuhamba phambili kwabaqalayo: I-Gaiam 4mm Classic Yoga Mat

"Njengoba uqala uhambo lwakho lwe-yoga/Pilates, uzofuna ukuqala ngezinketho eziyisisekelo ezingcono kakhulu ngentengo engcono kakhulu," kusho uCalderon, oncoma le mat kumholi wemboni u-GAIAM wabasanda kuzalwa be-Pilates. Iyabiza kakhulu futhi inezinga lokujiya elingu-4mm, elilungele iningi labaqalayo elingahle lifune ukuzwa iphansi kancane njengoba lijwayela umkhuba walo.

Umata osindayo, ohlanganisiwe unendawo engasheleli ehlinzeka ngokuqina okuqinile lapho ibekwe phansi, futhi itholakala ngamathani amahle wamaphethini namaphethini. Ngezibuyekezo ezingaphezu kwezingu-1,200 zezinkanyezi ezinhlanu eziphelele ezivela kumakhasimende, ungathemba ukuthi le-go-to, no-frills mat izokwenza umsebenzi wayo. “Lo mbhede ungiphelele. Ngenza ukusebenza okulula 2-3x ngesonto ngisebenzisa izisindo kanye ne-bodyweight, kwesinye isikhathi i-cardio. Lo mata uboshwe kancane (nginokhaphethi lapho ngizivivinya khona) futhi unginikeza amandla amaningi okubambelela ezandleni nasezinyaweni zami,” kubhala omunye umbuyekezi. “Okuphrintiwe kuhle (ngine-tie-dye eluhlaza okwesibhakabhaka). Alikho iphunga lamakhemikhali. Azikho izingcezu zokuxebula njengoba ngake ngaba namanye amacansi e-yoga esikhathini esedlule. Ngingancoma!”

I-Gaiam 4mm Classic Yoga Mat, Ithenge, $ 18 (kwakungu- $ 22), amazon.com

Okuhamba phambili Kokuhamba: I-Merrithew Folding Travel Mat

UCalderon uncoma lo mbhede wama-Pilates waseMerrithew kunoma ngubani ofuna inketho esongekayo yokuletha ohambweni. "I-ultra-lightweight (iphawundi elilodwa nje), inokuthungwa okungashibilikisi, ihlangene, inentengo enhle, futhi ingena kalula esikhwameni sakho sokuthwala," uyanezela. Inketho ye-thinnest kulolu hlu, lo mbhede oguquguqukayo, onobungane bokuhamba ungasetshenziswa uwedwa noma ngaphezulu kolunye uhlaka uma ukhetha ukuqinisa okwengeziwe. Yenziwe ngezinto ezingangeni manzi nezimelana nelanga (okusho ukuthi ungakhetha ukuzisebenzisa ngaphandle), futhi iyagezwa ngomshini, ngakho-ke ungamane uyiphonse emshinini wokuwasha ukuze uyihlanze ngemuva kokuyisebenzisa.

IMerrithew Folding Travel Mat, Ithenge, $ 40, amazon.com

I-Best Hot Pilates Mat: I-Manduka GRP Mat

Uma ungumuntu othanda ama-Pilates ashisayo, kunethuba elihle lokuthi uzokhipha umjuluko omkhulu ekilasini lakho—ngakho-ke uzofuna umata ogcina ukubambelela kwawo ngisho nangemva kokuba izithukuthuku zakho seziconsa yonke indawo, njengalokhu esindayo. inketho -duty evela kuManduka. Njengoba izovezwa ekushiseni okuvela ekamelweni (kanye nomzimba wakho) ekilasini elishisayo, kuphinde kube nokuhlanganisa ukuthi le nketho engu-4mm iqinile futhi kulula ukuyihlanza. Ngenxa yento emisha yenjoloba efakwe namalahle, umata oyisivikelo uzovala noma yimaphi amaphunga futhi usakwazi ukubambelela ngokuqinile ngisho nangemva kwezikhathi zokujuluka eziqine kakhulu. (Kuhlobene: Ingabe Amakilasi Ashisayo E-Yoga Nokufaneleka Angcono Ngempela?)

Omunye umbuyekezi wezinkanyezi ezinhlanu ubize lo mata ngokuthi “ongcono kakhulu ku-yoga ejulukayo,” futhi njengoba uvela ku-Manduka—umkhiqizo othenjwayo phakathi kwama-yogi yonke indawo—ungaqiniseka ukuthi kuzoba utshalomali lwekhwalithi ephezulu, oluhlala isikhathi eside.

I-Manduka GRP Mat, Thenga, $98, amazon.com

Buyekeza kwe-