Ngisebenzise Izithasiselo Zangaphambi Kokuzivocavoca Amaviki Ama-2 futhi Ngeke Ngiphinde Ngilenze Leli Phutha

-Delile

• I-Yoga
• Gijima
• Pilates
• Ukuphakamisa
• Isinqumo
• Buyekeza kwe-

Bengilokhu ngikholelwa ukuthi abantu kuphela ngubani kuyadingeka izithasiselo zangaphambi kokuzivocavoca zazingama-lunkheads anezinhloso eziphakeme ze- # gainz. Ngamanye amazwi: Abafana abakhulu abanemisipha emikhulu nakakhulu abavame ukungena ejimini njengokuthi bangabanikazi bendawo enama-headphone avaliwe ukuze bavimbele noma yiziphi iziphazamiso. Ngenkathi ucwaningo lubonisa ukuthi izithasiselo zangaphambi kokuzivocavoca umzimba ziphephile, i-Food and Drug Administration (i-FDA) ayinalo igunya lokubuyekeza imikhiqizo yokwengeza yokudla ukuze iphephe futhi isebenze ngaphambi kokuba imakethwe-okuthile obekulokhu kungenza ngizizwe ngingakhululekile. Ngakho lapho engisebenza naye enginika ibhodlela lezimpahla ngaphambi kweseshini yokuqeqeshwa kweqembu ngasekuqaleni kwaleli hlobo, ngafikelwa ukwesaba okukhulu. Ngezithembiso zokuphela IMelika Ninja Warrior-Ukusebenza okufanele kanye nokuphakama kokujima kuhlale ezandleni zami, ngihlikihle futhi ngikuphuzele phansi. (Okuhlobene: Ingabe Kufanele Uthathe Izithasiselo Zangaphambi Kokuzivocavoca?)

Ama-tingles aqale kungakapheli imizuzu eyi-10. Okokuqala ebusweni bami. Bese izandla zami. Bese imilenze yami. Ngezwa ukuzwa okuhlabayo okwakuphazamisa kakhulu, kwadingeka ngiye ohlangothini ukuze ngihlangane kabusha ngemuva kwesethi yami yokuqala yamaprinti ngaphesheya kwe-turf yasendlini. Ngibheka umqeqeshi engangisebenza naye, ngabuza ukuthi lokhu kuyinto evamile yini. Wangitshela ukuthi kwakuyinto engahle ibukeke ekuqaleni, kodwa izophela ngemva kwesikhashana. Siqhubeke nomjuluko omnandi, futhi ngokubonga ubeqinisile. Sekusele imizuzu engaba ngu-25 ngivivinya umzimba, ukuncipha kwancipha.

Lapho konke sekushiwo futhi kwenziwa: Ngangidinga ukwazi okwengeziwe. Ingabe lo muzwa ongathandeki uyinto eyenzekayo njalo, ngawo wonke amabhrendi? Kungaba ngcono ukusebenzisa ene-caffeine uma iqhathaniswa nengenayo? Nginqume ukwenza ucwaningo oluthile. Emasontweni amabili alandelayo, ngazama izithasiselo zangaphambi kokujima ngaphambi kokuzivocavoca okuhlukahlukene. Nakhu ukuthi kwehle kanjani.

I-Yoga

Ukuzivocavoca kwangaphambili: I-Performix Ion V2X ku-Blackberry Lemonade

Ngizizwe ngiphikisana kakhulu ngokuthatha ukuzivocavoca ngaphambi kokuya ku-yoga. Ngoba uma ucabanga i-yoga, ucabanga ukuzola. Ukuphumula. Kuyadambisa. Ukunambitheka kwe-Performix's blackberry lemonade kuyaqabula futhi kungenza ngizizwe ngiqaphile. Ngiyiphuza ngaphakathi kwebhodlela le-shaker endleleni ehamba ngaphansi, futhi emizuzwini embalwa ngizwa omunye walowo muzwa okitazayo engawuthola okokuqala ngqa (engingathi kungenxa yenhlanganisela ye-caffeine engu-320mg ne-beta alanine-i-amino acid engabalulekile). Akukho lapho kusondele khona kakhulu futhi kuyancipha ngesikhathi engibonisa ngaso estudiyo.

Kunjalo, leli klasi liqala ngokuzindla okuhlala imizuzu eyi-10 okungajwayelekile kuthisha wami engimthandayo. Phakathi nakho konke ukuzindla, ngizizwa ngingagxilile. Ngifuna ukweqa ngiye esahlukweni seVinyasa. Ngiyakuzwa lokhu akushoyo, kodwa ngigeja iphuzu ngamazi. Kodwa-ke, uma sesiqedile ukujula ngemizwa nezinhloso zethu, ukunyakaza kuyaqala, futhi nginjalo emdlalweni wami akunakuphikwa. I-push-up eyengeziwe lapha. Iphaphu elingezansi lapho. Ukuqondanisa ukuphelela. Akunamahloni emdlalweni wami we-yoga, futhi ekupheleni kwekilasi, sengimanzi te futhi ngijabule. Qaphela ngokwakho: Ungathathi ukuzivocavoca ngaphambi kokuzama ukuzindla. (Okuhlobene: Ama-Snacks Ahamba Phambili Nangaphambi Kokusebenza Wawo Wonke Umsebenzi)

Gijima

Ukuzivocavoca kwangaphambili: Amandla kaRevere's 200mg Pre-Workout eBlackberry Strawberry

Kusekuseni kakhulu futhi nginamakhilomitha ama-5 emphemeni wokugijimela ekuseni i-yoga. Cishe imizuzu engama-30 ngaphambi kokuthi ngiphume, ngithela i-Revere pre-Workout ebhodleleni lami le-shaker bese ngiqala ukuxuba. Ekuphuzeni kokuqala, kunambitheka njengokukhanya okumnandi, ingxube yotshwala eqabulayo. Manje sengicabanga ngotshwala, futhi sekungu-6: 15 ekuseni.

Ngiyahlubuka. Ngemva kokwenza zonke ezinye izinto ezivamile zasekuseni (iphephandaba, ukwendlula umbhede wami, ukuhlela ikhalenda lami), ngashaya phansi ngonyawo-ngokoqobo. Ukushisa nomswakama kwenze kwaba nzima ukuzizwa maphakathi ne-stride muva nje, kepha lolu suku luhluke kakhulu. Umswakama awutholakali ndawo. Icishe ibe ngama-degree angama-70. Futhi ngizizwa njengeqhawe elikhulu le-gosh-darn. Ngoluka indlela yami emigwaqweni emaphakathi nedolobha ngilibangise ekilasini lami, ngiyabona ukuthi ngishaya ijubane elingu-8: 05, okungenani iminithi elisheshayo kunamasonto wami wokugcina wamamayela. Ngifika ku-yoga futhi ngizizwa nginovalo lokuthi lesi simo samandla sangaphambi kokujima sizongenza ngizizwe ngingakhululekile futhi. Ngokujabulisayo, ngizizwa ngiqinile futhi ngikwazi-hhayi intuthwane -ukuhamba kulokhu kugeleza. Akukho nokuzindla ngalesi sikhathi.

Pilates

Ukusebenza kwangaphambilini: I-Golden Ratio Pre-Workout e-Blackberry Basil

Izinto zokuqala kuqala: Ngimubi kakhulu ku-Megaformer Pilates. Njengomgijimi omkhulu nomlandeli wazo zonke izinto ngamandla amakhulu, ngiveza phambi komshini futhi ngokushesha ngizwe sengathi ngibuthakathaka ngokuphelele. Kungakho benginethemba lokuthi lokhu kuvivinya kwe-blackberry basil okudalwe usomabhizinisi we-serial u-Bizzie Gold-kuzongisiza ukuthi ngivele ekilasini le-SLT lantambama. Qaphela: lena ukuphela kwangaphambi kokuzivocavoca engikuthathile ebingenayo i-caffeine kuyo. (Okuhlobene: Umhlahlandlela Wakho Kuzithasiselo Zangaphambi Nangemva Kokusebenza)

Phakathi nemizuzu emihlanu yokunyakaza kwepulangwe kuya ku-pike, ngihlabeke umxhwele ngokwami. Angizizwa sengathi ngifuna ukufa futhi sengathi ngiyaqhubeka, into engingakaze ngiyithole ngaphakathi kwelinye lala makilasi ngaphambili. Izinto ezingibambile ukulimala okuncane engisebenza nakho njalo (isifo samathambo, ukulimala kwezinzwa) hhayi ukukhathala kwemisipha yami. Angiwuboni umehluko ekhonweni lami lokukhombisa noma ukwenza i-sans caffeine, futhi ngigibele lokhu kunikwe amandla, ngiyakwazi ukukwenza konke ukuzizwa ngiqonde kuze kube yilunga lokugcina. Ngaso leso sikhathi ngenza uhlelo lokubuyela kulwazi lwe-I-used-to-book-this-class-once-a-year ngesonto elilandelayo.

Ukuphakamisa

Ukuzivocavoca kwangaphambili: I-Cellucor C4 ku-Blue Razz

Lokhu bekuwukuzivocavoca engangikubheke ngabomvu kakhulu ekuqaleni kwalolu cwaningo. Ukuxuba umlingo ekhishini lami, ngazibuza ukuthi ngizokwazi yini ukuhambisa i-hulk yami yangaphakathi ku-Workout yeCrossFit. Edeskini, ingxenye yamandla yemishini yokunyathelisa ephezulu enebarbell endaweni ephambili yokubeka, bese kuba yi-WOD (lokho "ukusebenza kosuku" ku-CrossFit lingo) yemishini yokucindezela kanye nemibhoshongo engaphezulu kwe-barbell.

Ukunambitheka kwakungeyona ikakhulukazi inkomishi yami yetiye, futhi ngaqaphela ngokushesha ukuthi ulimi lwami lungase lushintshe umthunzi oluhlaza okwesibhakabhaka phakathi nohambo lwami lokuya ezansi ejimini. Lokhu kwakuwukuphela kokuzivocavoca kwangaphambi kokuzivivinya engakuthatha futhi ngabona ukuthi ngangijuluka ngaphambi kokuba umsebenzi uqale. Ngangizizwa ngiqinile phakathi nengxenye yamandla wokuzivocavoca, futhi umuzwa onentambo enganginawo kusethi yami yesithathu eyahlala engxenyeni yokuzivocavoca yaphikisana nalokho engikutholayo lapho ngidonsa isibhamu se-espresso. Ngizizwe ngikhathele ngokwedlulele kunokujwayelekile lapho umzamo usuqediwe, kangangoba bengidinga ukuthatha ithanga lokuhamba ngizungeze ibhulokhi ukuze ngibhekise ukushaya kwenhliziyo yami phansi.

Isinqumo

Ngingamaphesenti angu-100 ngizohlanganisa ukujima okwengeziwe kwangaphambi kwesikhathi esimisweni sami esivamile, kodwa ngifuna ngempela ukuhlale ngibhekile ukuthi yini kufomula ngayinye engifinyelela kuyo (isb., ilebula yezithako zemvelo ka-Revere). Ngifunde ukuthi ngidinga ukuqiniseka ukuthi ngiyiphuza ngokwanele ngaphambi kokuzivocavoca kwami ​​ngakho-ke ihlala emzimbeni futhi angidingi ukusebenzisa indawo yokugezela maphakathi nendawo. Futhi okubaluleke kakhulu, ukuyisebenzisa ngobuhlakani kuye ngokuthi yimuphi umsebenzi osemphemeni (hhayi ukuzindla). Kepha ekugcineni, noma yini engenza ngizizwe ngiyisiqhwaga sempilo yangempela (ngendlela ephephile, engekho intombazane-ekucindezelekeni ngendlela edingekayo) kufanelekile ukugcotshwa encwadini yami.

Buyekeza kwe-