Ingabe Unayo I-Reverse Seasonal Affective Disorder?

-Delile

• Liyini Ngempela Ihlobo Elidabukisayo?
• Ngabe I-Summer SAD Ibukeka Kanjani?
• Ngazi Kanjani Uma Ngine-SAD Ehlobo?
• Buyekeza kwe-

Ihlobo limayelana nokukhanya kwelanga, uhambo lolwandle, kanye ne-#RoséAllDay-izinyanga ezintathu zalutho ngaphandle kobumnandi... akunjalo? Eqinisweni, kumaphesenti amancane abantu, izinyanga ezifudumele ziyisikhathi esinzima kakhulu sonyaka, njengoba ukugcwala kokushisa nokukhanya kubangela ukucindezeleka kwesizini.

Mhlawumbe uzwile ngenkinga yokuphazamiseka kwesizini, noma i-SAD, lapho amaphesenti angama-20 wabantu azizwa ecindezeleke kakhulu ebusika ngenxa yokukhanya okuncane. Hhayi, kukhona nohlobo olushaya abantu ezinyangeni ezifudumele, olubizwa ukuhlanekezela ukuphazamiseka kwesizini, noma ihlobo SAD.

I-Summer SAD ayicwaningiwe kakhulu uma iqhathaniswa nezinhlobonhlobo zasebusika, kusho uNorman Rosenthal, M.D., udokotela wezengqondo, kanye nombhali wezincwadi I-Winter Blues. Maphakathi nawo-'80s, uDkt. Rosenthal waba ngowokuqala ukuchaza futhi waqamba igama elithi "isifo sokuphazamiseka kwesizini." Ngokushesha ngemuva kwalokho, wabona ukuthi abanye abantu babethula uhlobo olufanayo lokudangala, kepha entwasahlobo nasehlobo kunokuwa nasebusika.

Lapha, okudingeka ukwazi:

Liyini Ngempela Ihlobo Elidabukisayo?

Nakuba singenayo idatha enzima kakhulu nge-SAD yasehlobo, siyazi izinto ezimbalwa: Ithinta ngaphansi kwamaphesenti angu-5 abantu baseMelika futhi ivame kakhulu endaweni enelanga, eningizimu eshisayo kunasenyakatho. Futhi njengazo zonke izinhlobo zokudangala, abesifazane basemathubeni amaningi okuhlukumezeka kunamadoda.

Mayelana nokuthi kubangelwa yini, kunemibono embalwa: Okokuqala, bonke abantu babhekana nezinselelo ezahlukahlukene zokujwayela indawo eshintshashintshayo, kuchaza uDkt Rosenthal (cabanga: ukuzama ukufudumala egumbini elibandayo, ukunqoba i-jet lag ngokushesha). “Abanye abantu abanokucindezeleka ebusika badinga ukukhanya okwengeziwe futhi uma bengakutholi, lokhu kungaphazamisa iwashi labo langaphakathi kanye/noma kubashiye bentula ama-neurotransmitters abalulekile, njenge-serotonin,” uyachaza. "Ehlobo, ukugcwala kokushisa noma ukukhanya kuphazamisa ngokufanayo iwashi lomzimba wabanye abantu noma kweqa izindlela zabo zokubhekana nokukhuphuka komfutho. Kunoma ikuphi, awukwazi ukuhlanganisa izindlela zokuvikela ukuze ukwenze ubekezelele ushintsho. "

Lona umbono othokozisayo uma kucatshangelwa ukuthi iningi lethu livame ukucabanga ukuthi ukukhanya kwelanga kungenye yeziphuzo zezempilo eziqine kakhulu esinazo. Ngemuva kwakho konke, ukutadisha ngemuva kokutadisha kukhombisa ukuphuma ngaphandle okuningi kunganciphisa ukucindezeleka, kwehle ukukhathazeka, futhi kukhulise amazinga kavithamini D, ngaleyo ndlela kuthuthukiswe impilo ejwayelekile nenjabulo. "Umqondo ojwayelekile uthi ukukhanya kwelanga kuhle nobumnyama kubi, kepha lokho kweqa ngokweqile. Sathuthuka ngokukhanya nobumnyama, ngakho-ke sidinga zombili lezi zigaba zosuku ukwenza amawashi ethu asebenze njengoba kufanele. Uma ube nokuningi kakhulu kokukodwa noma awukwazi ukuzivumelanisa nokukodwa, bese uba ne-SAD," kuchaza uDkt. Rosenthal.

UKathryn Roecklein, Ph.D., onguprofesa wezengqondo e-University of Pittsburgh ofunda isigqi se-circadian kanye ne-affective disorders, ubeka ukuhumusha okuthe ukuhluka kancane kwalesi simo: "Kunombono wokucindezeleka ophakamisa lapho ungakwazi ukubamba iqhaza imisebenzi ojwayele ukuyijabulela, uthola umvuzo omncane endaweni okuyo.Indlela esiqonda ngayo ihlobo I-SAD ukuthi ingase ilandele ukucabanga okufanayo: Uma isimo sezulu sishisa kakhulu sikuvimbela ukuba uhlanganyele emisebenzini oyijabulelayo, njengokugijima ngaphandle noma ukulima, khona-ke ukulahlekelwa lowo mvuzo kungabangela ukucindezeleka kwesizini. "

Eminye imibono ihlanganisa umbono wokuthi kungase kuhilele ukuzwela kwe-pollen-isifundo sokuqala sokuqala ku Ijenali Yezinkinga Ezithintekayo bathole abagulayo behlobo be-SAD babike imizwa emibi kakhulu lapho isibalo se-pollen siphezulu-nokuthi iyiphi inkathi ozalwe kuyo ingakwenza ube sengozini enkulu.

Kodwa-ke, uDkt. Rosenthal uthi abukho ubufakazi obumangazayo obubonisa ukuthi isimo singena ekudlaleni-awunawo amathuba okuthi uthuthuke ehlobo I-SAD uma ukhulele endaweni enelanga uma uqhathaniswa nokukhulela esibekeleni. (Kodwa-ke, ungaqaphela ukushintsha kwemizwelo kakhulu uma usuka enyakatho uye eningizimu, uyanezela.)

Ngabe I-Summer SAD Ibukeka Kanjani?

Kuzo zombili izinkathi zonyaka, i-SAD inezimpawu ezifanayo njengokucindezeleka komtholampilo: imizwa ephansi nokulahlekelwa yintshisekelo nokuzibandakanya ezintweni ozijabulelayo. Umehluko kuphela phakathi kwe-SAD nokudangala komtholampilo ukuthi uhlobo lwonyaka luqala futhi lume ngezikhathi ezilindelekile (intwasahlobo ukuwa noma ukuwa entwasahlobo), kusho uRoecklein.

Izinhlobonhlobo zesimo sezulu esifudumele, ngokukhethekile, zibangelwa futhi zandiswa ukushisa noma ukukhanya kwelanga, kusho uDkt Rosenthal. Futhi yize zingamacala amabili ohlamvu lwemali olufanayo, ihlobo i-SAD iveza izimpawu ezihlukile kunezohlobo lwasebusika. "Abantu abanokucindezeleka kwasebusika banjengamabhere asebusika- bayanciphisa ijubane, balale ngokweqile, badle ngokweqile, bakhuluphale, futhi ngokuvamile bayavilapha," esho. Ngakolunye uhlangothi, "umuntu onokucindezeleka kwasehlobo ugcwele amandla kodwa ngendlela ecasulayo. Ngokuvamile akadli kakhulu, akalali futhi, futhi usengozini enkulu yokuzibulala kunozakwabo basebusika." Abanye abantu baze babike ukuphatheka okuzwakala kalula, futhi bachaze nelanga elisika kubo njengommese, uyanezela.

Ngazi Kanjani Uma Ngine-SAD Ehlobo?

Uma uzizwa uphansi kakhulu ehlobo, cabanga ngalokhu: Ngabe uyathukuthela ngokwengeziwe lapho kushisa ngempela noma libalele? Ingabe uzizwa ujabule ngokwedlulele uma ushaya umoya opholile nangaphakathi? Ingabe ukukhanya okukhanyayo kuyakucasula nasebusika, njengalapho ilanga likhipha iqhwa? Uma kunjalo, ungase ube ne-SAD.

Uma kunjalo, isinyathelo sokuqala siya kumelaphi. U-Roecklein uthi uzocindezelwa kanzima ukuthola osebenza ku-SAD, kodwa umuntu owelapha ukucindezeleka okuvamile angasiza. Kunezinketho ezimbalwa zokwelashwa ezihlukile: Izidakamizwa zokulwa nokudangala zikhonjisiwe ukuthi ziyasiza, njengoba kunjalo nokugwema izimbangela (ukushisa nokukhanya). U-Roecklein uthi uphinde wabona iziguli zenza inqubekelaphambili enkulu ngokuthola izindlela zokwenza imisebenzi yasehlobo ezenza ziphuthelwe, njengokugijima endlini kumshini wokunyathelisa ngevidiyo yemvelo, noma ukuqala ingadi yasendlini.

Kukhona ukulungiswa okumbalwa okwamanje okungasiza, futhi, uDkt. Rosenthal uyanezela: Uma ukushisa kuyinkinga, ukugeza ishawa ebandayo, ukuhlala ngaphakathi, nokugcina i-AC iphansi kunganikeza ukukhululeka okuthile. Uma ukukhanya kuyisiqalo, ukufaka izibuko ezimnyama nokulenga amakhethini amnyama kungasiza.

U-Roecklein uphinde aphakamise ukuthi abagulayo be-SAD babheke ukwelashwa kokuziphatha kwengqondo (CBT), okugxile ekuguquleni indlela ozizwa ngayo ngokushintsha indlela ohlela ngayo isimo. Kungani? "Kukhona umqondo wokuthi ihlobo liyamangalisa futhi yisikhathi esihle sonyaka, futhi lokho kungenza kube nzima uma uzizwa ucindezeleke kakhulu kulezi zinyanga," uyanezela.

Buyekeza kwe-