Ama-powder Amaphrotheni Ama-11 ahamba phambili ngohlobo

-Delile

• Sakhetha kanjani
• Umhlahlandlela wentengo
• Ukukhethwa kwe-Healthline kwama-protein powders amahle kakhulu
• Ama-powders amahle kakhulu we-whey
• Amaprotheni Milkshake Organic Utshani-Fed Amaphrotheni Powder
• Amaprotheni we-SFH Pure Whey
• I-casein protein protein engcono kakhulu
• BulkSupplements Casein Amaphrotheni Powder
• Khipha ku-internet iqanda elimhlophe protein
• MRM Egg Amaphrotheni Amhlophe
• Khipha ku-internet collagen protein powder
• I-Willis Nutrition Pure Collagen Peptides
• Ama-powders amahle kakhulu asezitshalweni
• Smart 138 Pea Amaphrotheni
• I-Zen Principle Organic Brown Rice Powder
• I-Navitas Organics Hemp Powder
• I-Seed Oil Company Amaphrotheni we-Organic Pumpkin Powder
• Amaprotheni Okudla Okususelwa Phansi
• I-Nutrex eHawaiiian Spirulina Protein Shake
• Ungayisebenzisa kanjani iprotheni powder
• Ithiphu yokugcina isikhathi
• Ungayikhetha kanjani iprotheni powder
• Yiluphi uhlobo oluhamba phambili?
• Kuphephile?
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Inani elikhulu lamaprotheni oluyimpuphu emakethe lungenza umsebenzi wokukhetha okukodwa okunzima, kepha futhi kusho ukuthi mhlawumbe kunamanani amaningi azolungela izidingo zakho.

Qhubeka ufunde ukuze ufunde ngamanye ama-powders aphezulu wamaprotheni. Ngokuya ngemiphumela oyifunayo nezithako ozithandayo, ungakhetha umkhiqizo ozokusebenzela kangcono kakhulu.

Sakhetha kanjani

Sikhethe lawa ma-powders alandelayo amaprotheni asuselwa ku:

• ukubuyekezwa komsebenzisi
• ikhwalithi yezithako namazinga okudla
• iphuzu lentengo

Umhlahlandlela wentengo

• $ = ngaphansi kwe- $ 1 ngehora
• $$ = $ 1– $ 2 ngehora elilodwa
• $$$ = ngaphezu kuka- $ 2 ngehora

Ukukhethwa kwe-Healthline kwama-protein powders amahle kakhulu

Ama-powders amahle kakhulu we-whey

I-Whey yiprotheyini esuselwa ebisi esheshe icoleke futhi ingeniswe kalula, engakusiza uzizwe ugcwele futhi unamandla. Amaprotheni we-Whey angaba ukukhetha okuhle ongakusebenzisa lapho usebenza.

Amaprotheni Milkshake Organic Utshani-Fed Amaphrotheni Powder

• Amakholori: 110
• Amaprotheni: 22 g
• Amakhabhohayidrethi: 1 g

Intengo: $$

Le whey protein powder iyindlela ephansi ye-carb emakethwa kubantu abafuna ukunciphisa umzimba, bathuthukise imetabolism, futhi bandise ithoni yemisipha. Alinawo ushukela ongeziwe futhi lenzelwe ukusiza ukunciphisa izifiso zoshukela ngenkathi sanelisa izinyo lakho elimnandi.

Le powder powder ithola amamaki aphezulu okunambitheka, kanti ababuyekezi e-Amazon bebona ukuthi ayinayo i-aftertaste ebabayo ejwayelekile kwamanye ama-powders we-protein. I-powder ivela ezinambithekeni eziningana, kufaka phakathi i-cupcake batter, ikhekhe le-chocolate mousse, ne-vanilla caramel.

Ukuxubana kunokuvumelana okuluhlaza okotshani futhi kungangezwa obisini, iyogathi, noma ama-smoothies wokwenza i-dessert esheshayo noma elula. Thola eminye imibono yamaresiphi kusuka kumaProtheni Milkshake.

Amaprotheni we-SFH Pure Whey

• Amakholori: 130
• Amaprotheni: 23 g
• Amakhabhohayidrethi: 4 g

Intengo: $$

Le powder enamakha e-vanilla-flavored powder yaziwa ngokunambitheka kwayo okumangazayo, ukumuncwa kalula, nezithako.

Kudliwe kusuka ezinkomeni ezondliwe ngotshani, ezihamba mahhala eNew Zealand, le powder eyenziwe kancane ayiqukethe i-soy, i-gluten, noma izithako zokufakelwa futhi inokuqukethwe okuphansi kwe-lactose. Awekho ama-hormone okukhulisa izinkomo asetshenziswayo.

Lokhu kungaba ukukhetha okuhle uma ufuna ukuphatha isisindo futhi wandise imisipha.

I-casein protein protein engcono kakhulu

I-Casein iyagaywa futhi ifakwe kancane, engakusiza uzizwe usuthi isikhathi eside, okusho ukuthi kungasiza ekunciphiseni ukudla. Izinga lokugaya kancane kanye nokumunca kungasiza futhi ekusekeleni ukukhula kwemisipha esikhathini eside.

BulkSupplements Casein Amaphrotheni Powder

• Amakholori: 112
• Amaprotheni: 26 g
• Amakhabhohayidrethi: <1 g

Intengo: $$$

Le-casin protein powder engathandeki ingasetshenziselwa ukwakha imisipha. Kungasiza futhi ekululameni kwemisipha ngemuva kokuzivocavoca.

Le mpuphu ayiqukethe amaprotheni okugcwalisa. Futhi ungumthombo omuhle wama-calcium -578 milligrams noma amaphesenti angama-45 wevelu yakho enconyiwe yansuku zonke (i-DV) ngokukhonza ngakunye - okungasiza ekuthuthukiseni impilo yamazinyo neyethambo.

Le mpuphu ingaba yindlela enhle yokwengeza kuma-smoothies noma ama-batter ngoba ayihlanganisi. Ingasetshenziswa futhi ukwenza amaprotheni fluff, okuyi-ayisikhilimu wamaprotheni aqandisiwe.

Khipha ku-internet iqanda elimhlophe protein

Amaprotheni amhlophe amaqanda alayishwe ngama-amino acid, asiza ekwakheni amandla emisipha emincane, futhi asize ekulungiseni izicubu nasekululameni.

MRM Egg Amaphrotheni Amhlophe

• Amakholori: 100
• Amaprotheni: 23 g
• Amakhabhohayidrethi: 2 g

Intengo: $$

Le powder eyiprotheni emhlophe yeqanda ayinalo ubisi, okwenza kube ukukhetha okuhle kubantu abane-lactose ukungabekezelelani. Futhi ayinayo i-gluten futhi ikhishwa kusetshenziswa inqubo eyenza igayeke kalula.

Ngokwengeziwe, impuphu ayinama-GMO, ama-antibiotics, namahomoni.

Impuphu ayinashalki futhi ixubeka kahle ekunyakaziseni, ubisi lukakhukhunathi, nejusi. I-vanilla noma i-chocolate flavour yenza kube ukwengeza okumnandi ku-oatmeal, ikakhulukazi uma ufuna inketho ye-dessert. Thola ubuciko ngemibono yokupheka evela ku-MRM.

Khipha ku-internet collagen protein powder

I-Collagen iyingxenye yemisipha, futhi ukwengeza umzimba wakho nge-collagen kungasiza ukukhuthaza ukukhula kwemisipha ngemuva kokuzivocavoca. Kungasiza nemisipha yakho ukuthi isebenze kahle.

Ngokwengeziwe, kwabesilisa abaneminyaka engama-53 abaneminyaka engaphezu kwengama-65 bathola ubufakazi bokuthi i-collagen supplementation ingasiza ekunciphiseni ukulahleka kwemisipha okuhlobene nobudala lapho kusetshenziswa ngokuhlangana nokuqeqeshwa kokumelana.

Lolu cwaningo lubheke kuphela amadoda, ngakho-ke kudingeka olunye ucwaningo ukuqonda kangcono lobu budlelwano.

I-Willis Nutrition Pure Collagen Peptides

• Amakholori: 120
• Amaprotheni: 30 g
• Amakhabhohayidrethi: 0 g

Intengo: $$

Le powdine collagen peptide protein powder ayinayo i-gluten nobisi, futhi kulula ukuyigaya futhi uyimunce. Kungumkhiqizo ongewona owe-GMO osuselwa ezinkomeni ezondliwa ngotshani, ezifuywa emadlelweni eBrazil.

Le powder ingasiza ukusekela ukukhiqizwa kwe-collagen enempilo, nayo engase isekele imisipha enempilo, amathambo namalunga.

Impuphu engathandeki ingahlanganiswa neziphuzo, ama-smoothies, nesobho.

Ama-powders amahle kakhulu asezitshalweni

Amaprotheni asuselwa ezitshalweni afana nelayisi, i-pea, ne-hemp, alungele abantu abane-vegan noma abangakubekezeleli ukusenga amaprotheni noma i-lactose. Uhlobo ngalunye lweprotheyini olusekelwe ezitshalweni lunezinzuzo zalo ezihlukile.

Isibonelo, iprotheni ye-pea, eyenziwe ngophizi ohlukaniswe ophuzi, ingasiza ukukhuphula isisindo semisipha uma isetshenziswa ngokuhlangana nokuqeqeshwa kokumelana, ngokusho kocwaningo lwango-2015 lwamadoda ayi-161.

I-brown rice protein powder ingaba nezinzuzo ezifanayo zokwakha imisipha njenge-whey protein, ocwaningweni luka-2013 olubandakanya abesilisa abaneminyaka yobudala basekolishi.

I-Hemp protein yiprotheni ephelele, okusho ukuthi iqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile. Futhi kulula ukugaya.

Smart 138 Pea Amaphrotheni

• Amakholori: 130
• Amaprotheni: 27 g
• Amakhabhohayidrethi: 4 g

Intengo: $

Le protein yamakhekhe emsulwa iqukethe i-iron nawo wonke ama-amino acid abalulekile. Le powder ephansi ye-carb ayinayo ushukela ongeziwe noma ama-flavour okufakelwa futhi ilungele abantu abane-vegan noma abadinga izinketho ezingenayo i-gluten noma ezingenalo ubisi.

Impuphu inokunambitheka kokhokho okumhlaba, okwemvelo futhi kuhlangana kahle kuma-smoothies, uphudingi, noma iziphuzo. Itholakala futhi ku-vanilla flavour. Bheka iSmart 138 ukuthola imibono yeresiphi.

I-Zen Principle Organic Brown Rice Powder

• Amakholori: 124
• Amaprotheni: 26 g
• Amakhabhohayidrethi: 2.3 g

Intengo: $

Yenziwe ngamaphesenti angama-80 amaprotheni, le-batch encane, i-organic brown rice protein protein ayinayo i-soy ne-gluten. Kuyindlela enhle kubantu abane-vegan noma abalandela ukudla okungenayo i-lactose. Kulula ukugaya futhi akubangeli ukuqunjelwa.

Impuphu iqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile, ngaphezu kwama-anti-inflammatory compounds nensimbi.

I-brown rice powder ilungele ukuthatha ngaphambi kokuzivocavoca futhi ingasiza ekuthuthukiseni ukusebenza. Ungayithatha futhi ngemuva kokuzivocavoca ukusiza ekululameni nasekukhuleni kwemisipha.

Le mpuphu inokuguquguquka okuhle okungashiyi izinsalela ze-blender, okwenza kube lula ukuxubana neziphuzo ezishisayo noma ezibandayo kanye nama-smoothies.

I-Navitas Organics Hemp Powder

• Amakholori: 120
• Amaprotheni: 13 g
• Amakhabhohayidrethi: 11 g

Intengo: $$

Le mpuphu ye-organic hemp ingasiza ukukhulisa amandla, futhi ingumthombo omuhle we-magnesium, i-iron ne-fiber. Iqukethe ne-omega-3 ne-omega-6 fatty acids nawo wonke ama-amino acid ayisishiyagalolunye abalulekile.

Le mpuphu ye-hemp ilungele abantu abadinga izinketho ezingenayo i-gluten futhi abanokuzwela kokugaya ukudla. Inokunambitheka komhlaba, okunamantongomane ngaphandle kokudla okune-chalky futhi kungasetshenziswa esikhundleni sefulawa.

Impuphu incibilika kahle, iyenze ibe isengezo esimnandi kuma-smoothies, iyogathi, nezimpahla ezibhakiwe. Ungayifaka futhi kuma-dips, amasaladi, kanye nesobho. Bheka imibono yokupheka evela ku-Navitas Organics.

I-Seed Oil Company Amaphrotheni we-Organic Pumpkin Powder

• Amakholori: 104
• Amaprotheni: 19.6 g
• Amakhabhohayidrethi: 2.7 g

Intengo: $$

Le mpuphu yembewu yethanga eluhlaza ikhiqizwa ngokwemvelo e-Oregon. Amaprotheni amathanga agaya kalula, futhi alungele abantu abane-vegan, i-lactose engabekezelelani, noma abalandela ukudla okungenayo i-gluten. Iphakeme kakhulu nge-zinc, i-iron ne-magnesium.

Le mpuphu ingasetshenziselwa ukwenza ama-smoothies, ama-pancake, noma izimpahla ezibhakiwe. Kungasiza futhi ukuthuthukisa imizwa futhi kukhuthaze ukulala ngenxa yamazinga aphezulu we-tryptophan. I-Tryptophan iyi-amino acid eyandulela i-serotonin.

Le powder powder ingahlanganiswa nengilazi yobisi, i-oatmeal, noma amanye ama-carbohydrate anempilo.

Amaprotheni Okudla Okususelwa Phansi

• Amakholori: 100
• Amaprotheni: 20 g
• Amakhabhohayidrethi: 2 g

Intengo: $$$

Le powder eluhlaza engaphekiwe yokudla okuluhlaza ayiphili futhi ayi-GMO. Kuyimpuphu ye-vegan nayo engenayo i-gluten, soy, noshukela.

Impuphu yesitshalo iqukethe imifino eluhlaza, kufaka phakathi i-kale, i-broccoli, nesipinashi, kanye nokudla okuphezulu njenge-spirulina ne-maca. Impuphu iqukethe irayisi elinsundu, i-sacha inchi, nama-protein we-cranberry, kanye nawo wonke ama-amino acid ayisishiyagalolunye abalulekile.

Abantu bachaza le mpuphu njengokunambitheka okuhle, okwenza kube lula ukuyiphuza nokuyijabulela. Iza ngezinketho ezingathandeki, i-vanilla, noshokoledi. Ungathola futhi imibono yeresiphi kusuka ku-Ground-based Nutrition.

I-Nutrex eHawaiiian Spirulina Protein Shake

• Amakholori: 100
• Amaprotheni: 16 g
• Amakhabhohayidrethi: 6 g

Intengo: $$$

Le powder enamakha we-spirulina enephunga le-vanilla iqukethe i-rhodiola ne-ginseng. I-Rhodiola, ekuvumela ukuthi uzivocavoca isikhathi eside noma ukumelana nokwanda, lapho uthathwa njengesengezo ngaphambi kokuzivocavoca.

IGinseng ingasiza ekunciphiseni ukukhathala futhi ikhulise ukusebenza komzimba.Kodwa-ke, imiphumela evela ekubuyekezweni kwezifundo zika-2016 ibingahambelani, ngakho-ke kudingeka olunye ucwaningo ukuxhasa lezi zimangalo.

Le vegan protein powder futhi iqukethe ipea, irayisi, ne-alfalfa futhi ayinayo ummbila, isoya, ne-gluten. Kungumthombo omuhle kavithamini B12, uvithamini K, nensimbi.

Ungangeza le mpuphu ku-smoothie oyithandayo, isaladi, nokugqoka isaladi. Ungathola futhi imibono yeresiphi evela eNutrex Hawaii.

Le powder iyatholakala nangefomu lethebhulethi.

Ungayisebenzisa kanjani iprotheni powder

Amaphrotheni powder angathathwa ngezindlela eziningi. Indlela elula ukuyixuba nesiphuzo noma uyihlanganise nezinye izithako ukwakha i-smoothie.

Amaphrotheni powder nawo angahlanganiswa nokudla okulula okufana neyogathi, i-oatmeal, noma idiphu.

Ithiphu yokugcina isikhathi

Ukonga isikhathi, yenza ingxenye enkulu yenhlanganisela ye-smoothie bese uyiqandisa ukwenza ama-popsicles ngamanye.

Uma uzizwa uthanda ukudala, zama ukusebenzisa i-protein powder njengokwengeza noma ukufaka esikhundleni sezindlela zakho zokupheka ezijwayelekile. Isibonelo, ungasebenzisa i-protein powder kumasobho, ama-veggie burger, nakwezimpahla ezibhakiwe.

Lapho usuthathe isinqumo sokuthi iyini imigomo yakho yezempilo, unganquma ukuthi uzothatha nini iprotheni powder. Ungahle ufune ukuba nengxenye eyodwa enkulu noma izingxenye ezincane ezimbalwa zamaprotheni ngosuku.

Uma ufuna ukunciphisa umzimba, ungangeza futhi ekudleni okuphezulu kwamaprotheni usuku lonke.

Uma usebenzisa i-protein powder ukwenza ngcono ukusebenza kwakho kwezemidlalo noma ukukhuthazela, ungaba ne-protein powder ngaphambi noma ngesikhathi sokuzivocavoca.

Ukwakha imisipha, sebenzisa iprotheni powder kungakapheli amahora amabili uqedile ukujima.

Ukudla amanani amancane amaprotheni usuku lonke kuzosiza ukuvimbela ukulahleka kwemisipha.

Futhi ukuthatha iprotheni powder kungasiza imisipha yakho ilulame ngokushesha.

Ungayikhetha kanjani iprotheni powder

Amaphrotheni izimpushana yizinketho ezithandwayo zabantu abathanda ukuqina abafuna ukwakha nokwakha imisipha ngenkathi kuthuthukiswa ukusebenza kwezemidlalo.

Ziyaziwa futhi phakathi kwabantu abanentshisekelo yokwengeza ukudla kwabo ngenxa yemikhawulo yokudla noma ukumane bangeze kumthombo onempilo wamaprotheni.

Amaphrotheni powders futhi angaba yindlela esheshayo nelula yokuthola amaprotheni uma ucindezelwe isikhathi.

Amaphrotheni izimpushana zenziwa ngemithombo ehlukahlukene yamaprotheni. Ukuze uthole iprotheni powder okungcono kakhulu kuwe, kuzodingeka unqume ukuthi iziphi izithako ezizolungela izidingo zakho.

Ama-powders asekelwe ezilwaneni afaka:

• ikesi
• isondo
• collagen

Ama-powders asezitshalweni asezitshalweni afaka ipea, irayisi ne-hemp.

Bheka ama-powders amaprotheni anezithako ezimbalwa ngangokunokwenzeka. Futhi hlola njalo amalebula ngokucophelela futhi ubheke noma iziphi izithasiselo ezifaka i-sodium, ushukela, noma imibala yokufakelwa nama-flavour.

Yiluphi uhlobo oluhamba phambili?

Uhlobo lwe-protein powder olikhethayo luzoya ngezidingo zakho kanye nemiphumela ehlosiwe, efana nale:

• imisipha yokwakha
• ukuncipha
• ukufeza izidingo zakho zansuku zonke zamaprotheni

I-Whey ne-casein yizona zinqumo ezinhle kakhulu uma udla ubisi futhi ufuna ukunciphisa amafutha omzimba nokwakha imisipha. Uzofuna ukugwema lezi zinhlobo zama-powders powders uma uyi-vegan noma imifino, noma ulandela ukudla okungenalo ubisi.

Eminye imithombo yamaprotheni powder ingadala imiphumela emibi engahlosiwe, nayo.

Cabanga ngokucophelela ukuthi i-protein powder oyikhethayo ingathinta kanjani umthethonqubo wakho we-hormone, ikakhulukazi uma unezinkinga ze-estrogen, insulin noma ze-thyroid.

Amanye amaprotheni powders enzelwe abesilisa noma abesifazane ngokukhethekile. Amadoda afuna ukuzuza imisipha futhi alahlekelwe ngamafutha angakhetha ama-whey noma ama-casin powders. I-Soy, i-pea, nama-protein amaprotheni yizinto ezinhle ongakhetha kuzo ezitshalweni.

Izinketho zabesifazane ezenzelwe izilwane zifaka i-whey, i-collagen, ne-egg emhlophe. Izinketho ezisekelwe ezitshalweni zifaka i-pea, i-hemp nelayisi elinsundu.

Kuphephile?

Amaphrotheni izimpushana ngokuvamile ziyabekezelelwa kahle futhi zinemiphumela engemihle embalwa, ezenza ziphephe kubantu abaningi.

Kodwa-ke, kungenzeka ukuthi izinhlobo ezithile zamaprotheni zingakuthinta, ikakhulukazi ngokugaya. Izinhlobo ezithile zamaprotheni zingadala igesi, ukuqumba noma isisu. Ukuphendula kwesikhumba nakho kungenzeka.

Khuluma nodokotela wakho uma unesimo sezokwelapha noma uthatha noma yimiphi imishanguzo engathinteka yimpushana yamaprotheni.

Amaprotheni we-Whey angakwazi ukuxhumana ne:

• i-albendazole (Albenza)
• i-alendronate (Fosamax)
• amanye ama-antibiotic

Khuluma nodokotela wakho ngaphambi kokudla iprotheni powder uma ukhulelwe noma uncelisa.

Ukudla okudlela endlini

Lapho uzama i-powder entsha ye-protein, naka ukuthi umzimba wakho uphendula kanjani. Njenganoma isiphi isengezo, ungahle uthande ukuthatha ikhefu njalo noma ngokunye phakathi kwemikhiqizo ehlukile.

Iningi labantu lithola amaprotheni amaningi ngokudla abakudlayo.

Kodwa-ke, uma uzama ukwandisa ukudla kwakho kwamaprotheni, ukuba ne-protein shake noma ukufaka i-protein powder ekudleni okufana ne-oatmeal ne-yogurt kungakusiza uhlangabezane nezidingo zakho.

Futhi khumbula ukufaka inqwaba yokudla okuphelele, okusha ekudleni kwakho, kufaka phakathi imithombo yemvelo yamaprotheni nefayibha, ngaphezu kwamanzi.