Ama-ayisikhilimu ayi-9 ahamba phambili angenashukela (noshukela ophansi)

-Delile

• Inothi ekuthengeni online
• 1. I-Rebel keto ice cream
• 2. U-ayisikhilimu okhanyisiwe
• 3. I-Halo Top ice cream
• 4. KANJALO Okumnandi kakhukhunathi ubisi oluyiqhwa
• 5. Keto Pint u-ayisikhilimu
• 6. I-Arctic Zero kophudingi abafriziwe
• 7. Amasangweji ayisikhilimu we-Skinny Cow
• 8. U-ayisikhilimu owenziwe ekhaya
• 9. U-ayisikhilimu ozenzele ekhaya
• Ungayikhetha kanjani engcono kakhulu
• Ukulinganisela ushukela wegazi
• Ukudla ikhalori
• Izakhamzimba
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kunzima ukushaya u-ayisikhilimu opholile, omnandi, futhi onokhilimu ngosuku olushisayo lwasehlobo - noma nganoma yisiphi esinye isikhathi sonyaka.

Yize ungafaka amanani amancane ka-ayisikhilimu ekudleni okunomsoco, le dessert ivame ukuba noshukela omningi owengeziwe. Eqinisweni, amanye ama-flavour apakisha izikhathi eziphindwe kathathu kokunconywa kwansuku zonke koshukela owengeziwe ngesikhathi esisodwa.

Lesi ngesinye sezizathu zokuthi izinketho ezingenashukela sezithandwa kakhulu.

Lawa ma-dessert athembele kumaswidi emvelo noma okufakelwayo anciphisa kakhulu okuqukethwe ushukela nekhalori.

Yize lawa maswidi angafika nokuncipha kwawo - njengezimpawu zokugaya ukudla ezifana negesi noma ukuqunjelwa - uma udla kakhulu, u-ayisikhilimu ongenashukela angenza isibabalo esesabekayo inqobo nje uma ugcina ukudla kwakho kuhlola (,).

Nawa ama-ayisikhilimu ayi-9 amahle kakhulu angenashukela noshukela ophansi - wonke lawo akhethwa ngokusho kokuthungwa, ukunambitheka, iphrofayili yokudla, kanye nekhwalithi yezithako.

Inothi ekuthengeni online

Abanye abathengisi banikela ngo-ayisikhilimu ukuze bathengwe ku-inthanethi. Lokhu kungaba inketho elula inqobo nje uma ukulethwa kosuku olufanayo kuqinisekisiwe. Uku-oda online kungahle kungatholakali kuzo zonke izindawo, ngakho-ke kungadingeka ukuthi ubheke imikhiqizo yangakini.

1. I-Rebel keto ice cream

I-Rebel Creamery ikhiqiza umugqa oqinile wama-ayisikhilimu ayi-14 aqukethe ushukela ongeziwe.

Zenzelwe i-carb ephansi, ukudla okunamafutha aphezulu ketogenic - kepha akudingeki ube ku-keto ukujabulela lezi ziphatha.

Yenziwe ngezithako eziphelele njengokhilimu namaqanda, le mikhiqizo igcina ukuthungwa nomlomo we-ayisikhilimu ojwayelekile. Ziswidi ngoshukela otshwala kanye nezinto ezingasetshenziswa esikhundleni sikashukela njenge-stevia nezithelo ze-monk.

IStevia nezithelo zemonki, ama-sweeteners ama-zero-calorie amabili atholwe ezitshalweni, aphakathi kwezinye izindlela ezithandwa kakhulu ushukela.

Inkomishi ngayinye engu-1/2 (68-gram) ekhonza i-Rebel mint chip ice cream inikeza (3):

• Amakholori: 160
• Amafutha: 16 amagremu
• Amaprotheni: 2 amagremu
• AmaCarbs: 12 amagremu
• Ushukela: 0 amagremu
• Umucu: 3 amagremu
• Ushukela utshwala: 8 amagremu

Khumbula ukuthi lo mkhiqizo uphakeme kunamafutha nama-calories kunamanye ama-brand aphansi kashukela.

Thenga i-Rebel keto ice cream online.

2. U-ayisikhilimu okhanyisiwe

Ukukhanyiselwa kuveza ama-ayisikhilimu athandwayo aphansi. Yize kungenawo ngokuphelele ushukela, zinoshukela ngenhlanganisela kashukela, iziphuzo ezinoshukela, kanye nobumnandi bemvelo obufana ne-stevia nezithelo ze-monk.

Ziza ngezinhlobonhlobo zokunambitheka, eziningi zazo eziqhosha ngamaprotheni nefayibha - izakhi zomzimba ezimbili ezingakusiza ukulinganisela ushukela wegazi futhi zikugcine uzizwa ugcwele (,,,).

Inkomishi engu-1/2 (69-gram) ekhipha amakhukhi akhanyisiwe no-ayisikhilimu okhilimu ine (8):

• Amakholori: 90
• Amafutha: 2.5 amagremu
• Amaprotheni: 5 amagremu
• AmaCarbs: 18 amagremu
• Umucu: 4 amagremu
• Ushukela: 6 amagremu
• Ushukela utshwala: 6 amagremu

Iningi lemikhiqizo ekhanyisiwe linamafutha amancane kakhulu, okugcina kugcwele amakhalori kepha kubenza babe ukhilimu omncane kunezinye izinhlobo.

Thenga i-ayisikhilimu ekhanyisiwe online.

3. I-Halo Top ice cream

Kusukela yaqala ngo-2012, iHalo Top isibe igama lomndeni emhlabeni wama-ayisikhilimu akhanyayo.

Le ndawo ekhiqiza ukhilimu ikhiqiza inqwaba yama-ayisikhilimu obisi kanye ne-nondairy - konke okuziqhenya ngekhalori eliphansi, ushukela, nokuqukethwe okunamafutha.

Yize kungenawo ngokuphelele ushukela, imikhiqizo yabo isebenzisa inhlanganisela koshukela womoba ophilayo, ushukela utshwala, kanye ne-stevia.

Ama-flavour amaningi aweqi ku-6 amagremu kashukela ku-1/2-cup (64-gram) ngamunye, kanti i-ayisikhilimu ejwayelekile ingaqukatha cishe izikhathi eziphindwe kathathu kulelo nani ().

Ngaphezu kwalokho, iHalo Top ifaka izakhamzimba ezinjenge-protein ne-fiber ezingasiza ukulinganisela ushukela wegazi lakho.

Inkomishi engu-1/2 (66-gram) enikeza i-ayisikhilimu ye-chocolate chip yalolu hlobo inikeza (10):

• Amakholori: 80
• Amafutha: 2.5 amagremu
• Amaprotheni: 5 amagremu
• AmaCarbs: 14 amagremu
• Umucu: 1.5 amagremu
• Ushukela: 6 amagremu
• Ushukela utshwala: 6 amagremu

Khumbula ukuthi lawa ayisikhilimu awakhilimu njengalokhu ongase ukujwayele ngenxa yokuqukethwe kwawo okunamafutha amancane.

Thenga iHalo Top online.

4. KANJALO Okumnandi kakhukhunathi ubisi oluyiqhwa

I-SO Delicious, edume ngezinye izindlela zayo zobisi ezinokhilimu, yenza konke kusuka ku-ayisikhilimu ongenalo ubisi kuya kukhofi.

Ulayini wabo wama-ayisikhilimu kanye nemigoqo basebenzisa isisekelo sobisi lukakhukhunathi, okubenza baphelele kunoma ngubani olandela ukudla okungenalo ubisi noma i-vegan.

Esikhundleni soshukela, zinoshukela ngoshukela otshwala nezithelo zemonki. Okuqukethwe kwabo kwe-fiber nakho kukugcina uzizwa ugcwele.

Inkomishi ngayinye engu-1/2 (85-gram) ekhishwa nge-SO Delicious vanilla bean dessert eqandisiwe inikeza (11):

• Amakholori: 98
• Amafutha: 7 amagremu
• Amaprotheni: 1.5 amagremu
• AmaCarbs: 18 amagremu
• Umucu: 7.5 amagremu
• Ushukela: 0 amagremu
• Ushukela utshwala: 3 amagremu

Ngenkathi zingenawo ama-flavour amaningi njengamanye ama-brand aholayo, i-SO Delicious inikeza ubhontshisi we-vanilla, i-mint chip, ushokoledi, ne-butter pecan emugqeni wabo wama-ayisikhilimu angenashukela.

Thenga i-ayisikhilimu we-vegan So Delicious online.

5. Keto Pint u-ayisikhilimu

Okusha endaweni engena-ayisikhilimu engenashukela yiKeto Pint.

Lo mkhiqizo unikela ngemikhiqizo ehlukahlukene ye-carb ayisikhilimu eyenziwe ngezithako eziphelele, kufaka phakathi ukhilimu, amaqanda, nobisi lonke.

Basebenzisa inhlanganisela yezinye izindlela zoshukela njengezithelo ze-monk, i-stevia, ne-alcohol alcohol. Futhi, iningi lama-flavour abo ayisithupha lipakisha inani elifanele leprotheni kanye nefayibha.

Inkomishi engu-1/2 (75-gram) ka-ayisikhilimu ka-Keto Pint's sitrobheli iqukethe (12):

• Amakholori: 143
• Amafutha: 12.5 amagremu
• Amaprotheni: 3 amagremu
• AmaCarbs: 11 amagremu
• Umucu: 2 amagremu
• Ushukela: 1 igremu
• Ushukela utshwala: 6 amagremu

Njengoba igama lalo lisho, iKeto Pint yenza izinto ezinobungane be-keto, enikeza imikhiqizo yayo amafutha amaningi kunamanye ama-brand aphansi kashukela. Yize zimuncu ngokukhethekile, uzofuna ukubheka kwenye indawo uma ufuna u-ayisikhilimu onamafutha aphansi.

Thenga u-ayisikhilimu we-Keto Pint online.

6. I-Arctic Zero kophudingi abafriziwe

I-Arctic Zero igxile ekhalori eliphansi, amafutha aphansi, ama-dessert ayiqhwa aphansi kashukela. Benza amapayinti kakhilimu okhiqiza okobisi nondairy, kanye nokukhethwa kwemigoqo ye-ayisikhilimu.

Yize ingenawo ngokuphelele ushukela, imikhiqizo yabo ingaphansi kakhulu kushukela kune-ayisikhilimu yendabuko. Cishe yonke imikhiqizo yabo isebenzisa ushukela womoba ophilayo futhi kwesinye isikhathi amanye amaswidi emvelo, njenge-stevia noma isithelo se-monk.

Ngaphezu kwalokho, ahlinzeka nge-fiber futhi aqukethe noma iziphi iziphuzo ezinoshukela - ezingakhanga ngokukhethekile kunoma ngubani onenkinga yokubekezelela la maswidi.

Inkomishi engu-1/2 (58-gram) yokunikezwa kwe-Arctic Zero cherry chocolate chunk (13):

• Amakholori: 70
• Amafutha: 1 igremu
• Amaprotheni: 1 igremu
• AmaCarbs: 14 amagremu
• Umucu: 4 amagremu
• Ushukela: 10 amagremu
• Ushukela utshwala: 0 amagremu

Njengamanye ama-dessert amaningi afriziwe afriziwe aphansi, imikhiqizo ye-Arctic Zero ayinakho ukhilimu ofanayo, ukuthungwa okubushelelezi kwama-ayisikhilimu anamafutha amaningi.

Thenga u-ayisikhilimu we-Arctic Zero online.

7. Amasangweji ayisikhilimu we-Skinny Cow

ISkinny Cow inikele ngama-ayisikhilimu athandwayo aphansi kusukela ngawo-1990.

Muva nje baqinise ulayini wabo womkhiqizo ngaphandle kwamasangweji e-ayisikhilimu afakwe ushukela, ahlinzeka ngofibha namaprotheni - futhi anoshukela omangalisayo ngokuba mafutha noshukela omningi.

Ukunikezwa ngakunye kwe-sandwich sandwich (ama-gramu angama-71) (14, 15):

• Amakholori: 140
• Amafutha: 2 amagremu
• Amaprotheni: 4 amagremu
• AmaCarbs: 28 amagremu
• Umucu: 3 amagremu
• Ushukela: 5 amagremu
• Ushukela utshwala: 2 amagremu

Noma kunjalo, izithako zabo azilona izinga eliphezulu njengabancintisana abaningi. Lawa masangweji afaka izithasiselo zokudla eziningana futhi athembele kotshwala boshukela kanye neziswidi zokufakelwa.

Ungathola imikhiqizo ye-Skinny Cow ezitolo eziningi zokudla nasezitolo ezinkulu e-United States.

8. U-ayisikhilimu owenziwe ekhaya

Ungasebenzisa ubhanana ovuthiwe ofriziwe ukwenza u-ayisikhilimu olula, omnandi, noshukela ophansi ekhaya.

Ibizwa kabanzi ngokuthi "ukhilimu omuhle," i-ayisikhilimu esuselwa kwizithelo idinga kuphela izithako ezimbalwa neprosesa yokudla noma i-blender. Ngaleli, udinga nje ukuhlanganisa ubhanana ovuthiwe oqandisiwe, ukufafazwa kobisi noma ubisi lwe-nondairy, nanoma yikuphi ukunambitheka okwengeziwe okufisayo.

Njengoba kunikezwe ukuthi ubhanana unoshukela ngokwemvelo, awudingi ukungeza noma imaphi amaswidi. Lokho kusho ukuthi, ungafaka amaconsi e-stevia noma isithelo se-monk ukukhulisa ubumnandi ngendlela oyithandayo.

Ukwehluka ukunambitheka, hlanganisa i-vanilla bean paste, i-cocoa powder, noma ezinye izithelo ezifriziwe njengamango, amapentshisi noma ama-raspberries. Ungafaka futhi i-nut engenashukela noma ibhotela lembewu ukuze udlulise amaprotheni nokuthungwa okucebile, okunokhilimu.

Okuqukethwe kokudla okunempilo kuncike kwizithako zakho ezithile, kepha ukukhonza usebenzisa ubhanana omncane omncane (amagremu ayi-100) nama-ounces ama-2 (60 mL) obisi lwe-alimondi olungenashukela kunikela cishe (,):

• Amakholori: 99
• Amafutha: 1 igremu
• Amaprotheni: 1 igremu
• AmaCarbs: 23 amagremu
• Umucu: 2.6 amagremu
• Ushukela: 12 amagremu (konke okwemvelo, akukho okungeziwe)

Yize u-ayisikhilimu owenzelwe ekhaya ungenawo ushukela owengeziwe, ushukela wemvelo esithelweni unikela ekudleni kwakho okuphelele kwe-carb. Ngakho-ke, uma ubheka umthamo wakho we-carb noma amazinga kashukela egazini, kufanele udle ama-servings amancane noma ukhethe u-ayisikhilimu ohlukile.

9. U-ayisikhilimu ozenzele ekhaya

Uma ufuna u-ayisikhilimu owenziwe ekhaya ongenawo ushukela ongeziwe futhi ophansi kuma-carbs, zama ukusebenzisa ubisi lukakhukhunathi ogcwele njengesisekelo.

Ukuze uthole ukunambitheka kwe-vanilla yakudala, hlanganisa ubisi lukakhukhunathi ne-vanilla extract, ingcosana kasawoti, neswidi oyithandayo ongenawo ushukela - i-stevia, isithelo se-monk, noshukela otshwala usebenza kahle. Ezinye izithako ezingenashukela ezinjenge-nut butters, i-matcha, ne-cocoa powder zenza ama-add-ins amahle kakhulu.

Friza le ngxube ezingxenyeni ezincane, ezinobungane be-blender, vumela ukuthi incibilike kancane, bese uyihlanganisa ize ibushelelezi futhi ibe bukhilimu.

Inkomishi engu-1/2 (113-gram) engenazo izithako ezingeziwe inikeza cishe ():

• Amakholori: 223
• Amafutha: 24 amagremu
• Amaprotheni: 2 amagremu
• AmaCarbs: 3 amagremu
• Umucu: 0 amagremu
• Ushukela: 1.5 amagremu

Yize kungekho ushukela ongeziwe futhi uphansi kakhulu kuma-carbs, le-ayisikhilimu ethile iphakeme kunamafutha nama-calories kunezinye izinketho eziningi. Ngakho-ke, uma ulandela ukudla okunamafutha amancane noma uzama ukunciphisa ukudla kwakho kwekhalori, kungahle kungabi ukukhetha okuhle kakhulu.

Ungayikhetha kanjani engcono kakhulu

Ukukhetha u-ayisikhilimu oshukela ongenawo ushukela noma ophansi kuya ngezinhloso zakho zokudla nezinto ozithandayo.

Ukulinganisela ushukela wegazi

Uma ufuna ukuthuthukisa ukulawula ushukela egazini, gxila kokuqukethwe okuphelele kwe-carb. Akunandaba ukuthi uyini umthombo, ama-carbs angasiza ekwenyukeni kukashukela egazini.

Ngakho-ke, funa ama-ayisikhilimu angenashukela aphansi kuma-carbs esewonke.

Kungasizakala futhi ukuthenga ezinothile ngamaprotheni kanye nefayibha, ngoba lezi zakhi zomzimba zingasiza ukunciphisa ama-spikes kashukela egazini (,).

Ukudla ikhalori

Uma ubala ama-calories, khetha ama-ayisikhilimu anokuqukethwe okuncane kakhulu kwekhalori. Lezi zinketho ngokuvamile ziphansi kumafutha, njengoba amafutha apakisha amakhalori amaningi kunamanye ama-macronutrients.

Lokho kusho ukuthi, uma ukhetha izinhlobo ezinamafutha eziphakeme ngokwenziwa kwawo ukhilimu, usengazidla. Uzofuna nje ukubuka osayizi bezingxenye zakho ukuze uhlale ngaphakathi kwemikhawulo yakho yekhalori.

Izakhamzimba

Uma ugxile kwikhwalithi yokudla, qiniseka ukuthi unake kakhulu izithako.

Kwezinye izimo, u-ayisikhilimu ojwayelekile angaqukatha amaminerali amaningi, ukudla okuphelele kunezinye izindlela ezingenashukela.

Okhilimu abaningi abakhanyayo noma abanoshukela ophansi bavame ukuba nezithasiselo eziningi, ezinjengezivimbelakuvunda, izinsini, imibala yokufakelwa, kanye neziqinisi, ukufeza ukubukeka nokungaguquguquki okufana nalokho kwe-ayisikhilimu ejwayelekile.

Yize lezi zithako kungenzeki ukuthi zidale imiphumela emibi, ikakhulukazi ngamanani amancane akhona, abanye abantu basengafisa ukukugwema.

Ikakhulu, abantu ababucayi bangabhekana nezimpawu zokungezwani komzimba noma izimpawu zokugaya ukudla ezingafanele ngemuva kokudla izithasiselo ().

Isibonelo, utshwala obuningi obushukela njenge-xylitol noma izinsini ezinjenge-xanthan gum zingakhuphula igesi nokuqhuma kwabanye abantu. Abanye bangathola ukungezwani komzimba nemibala yokufakelwa (,,).

Uma wazi ukuthi uzwela kunoma yiziphi zalezi zithako, hlukana nemikhiqizo enezithasiselo.

Izinketho ezenziwe ekhaya cishe ngaso sonke isikhathi kuyisinqumo esingcono kakhulu sokuqinisekisa izithako eziphelele, zekhwalithi ephezulu, njengoba ukwazi ukulawula okuphelele izithako nezinga lobumnandi.

Okubalulekile

I-ayisikhilimu iyi-dessert ethandekayo, yakudala, kepha ijwayele ukuba phezulu kakhulu kushukela owengeziwe.

Uma ungafuni ukuyeka le dessert kodwa uzama ukunciphisa ukudla kwakho ushukela, cabanga ngomunye wama-ayisikhilimu angenashukela noma aphansi kulolu hlu.

Kulula futhi ukuzakhela ngokusebenzisa izithelo ezinjengekakhukhunathi noma ubhanana njengesisekelo.