Izithasiselo ezihamba phambili zokuKwenza Uzizwe Umuhle

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Ukuthatha amaphilisi akwenza ube muhle kakhulu kuzwakala njengekusasa. Bese futhi, leli yikhulu lama-21, nekusasa manje izithasiselo ezinamakhono okuthuthukisa ukubukeka. Kuhle iphilisi? Sibhalise-kodwa nge-caveat evamile yebo: izithasiselo azilawulwa yi-Food and Drug Administration futhi zingasebenzisana neminye imithi oyiphuzayo, kanye nemiphumela engemihle. Njengokuvamile, zithenge ebhizinisini elihloniphekile futhi uhlole nodokotela wakho ngaphambi kokuthatha noma yikuphi kwalokhu ukuze uqiniseke ukuthi zikufanele. Kepha okokuqala, hlola le miphumela ethembisayo:

Isikhumba esibukeka sisencane

Ngaphandle kokukhulisa ubungozi besifo somdlavuza wesikhumba, ukuvezwa yimisebe yelanga ye-UV kusheshisa iminyaka yesikhumba (ebizwa nge- "photoage"), kushiya i-dermis yakho ilitshe lezindawo ezinsundu kanye nokubukeka oku-droopy, okunesikhumba (eww). Nakuba kusafanele uthathe zonke izinyathelo ezinconyiwe zokuvikela ilanga, okuhlanganisa ukunqwabelanisa esikhumbeni sokuvikela elangeni esibanzi (ucwaningo oluthole ukuthi sisebenzisa imali engaphansi kwesigamu senani okufanele silisebenzise), idatha ku Ijenali Yomhlaba Wonke Yesayensi Yamamolekyuli kukhombisa ukuthi ama-capsule aqukethe isitshalo se-Central American fern plant, esibizwa nge-Polypodium leucotomos, angangeza ungqimba wokuvikela ukulimala kwelanga. Cishe ngenxa yamandla aso we-antioxidant, lesi sitshalo esimangalisayo satholakala sisiza ukunqanda ukushiswa yilanga isikhathi eside futhi sisize ekwelapheni nasekuvuseleleni isikhumba ngemuva kokuchayeka.

Isibalo sohlu lwe-A

Usuvele usethe uhlelo lokudla nokuzivocavoca okunempilo ngokuhamba, kepha usalinde ukuthi i-killer bod yakho ivele? Ukumataniswa kwemithi ye-Sphaeranthus indicus (isitshalo esiqhakaza kakhulu esisetshenziswa kakhulu emithini ye-Ayurvedic) kanye ne-Garcinia mangostana (ephuma ezihlahleni zezithelo ze-mangosteen) kungase kukusheshise. Kugxilwe kumaphilisi ngaphansi kwegama lomkhiqizo Phinda umzimba Meratrim, le combo enamandla yamakhambi iboniswe ku- Ijenali Yokudla Kwemithi ukusiza labo abathathe isengezo kabili ngosuku nsuku zonke amasonto ayisishiyagalombili, ukushefa cishe amasentimitha ayisihlanu ezinkalweni zabo, amasentimitha amabili nohhafu kusuka ezinqeni zabo, namakhilogremu angaba ngu-11.5 kusuka kuhlaka lwabo jikelele; iqembu elinikezwe ama-placebos lilahlekelwe kuphela amakhilogremu ama-3. (Funda kabanzi ngokuthi ungawuthola kanjani umzimba wakho omuhle emasontweni amabili.)

Ibala elibushelelezi nelinamazolo

Sikhathele kakhulu isikhumba sasebusika esomile-uma nawe unjalo, zama ukungeza isitshalo sikaphayini sikakhokho esimisweni sakho sobuhle. Ivela emagxolweni esihlahla sikaphayini sase-French maritime, futhi itholakale yenza ngcono ukunwebeka kwesikhumba kanye nokuqina kwamanzi, ngokusho kuka-Patricia Farris, M.D., udokotela wesikhumba ogunyazwe yibhodi e-Metairie, e-Louisiana kanye noprofesa ohlobene nomtholampilo e-Tulane University. Ngemuva kokuthatha isengezo amasonto ayisithupha, abesifazane, ikakhulukazi labo abanesikhumba esomile, babone ukuqhuma okukhulu esikhunjeni somswakama wabo, kubika ucwaningo ku Isikhumba Pharmacology kanye nePhysology. Ama-capsules abonakala evusa i-hyaluronic acid, i-lubricant eyenzeka ngokwemvelo emzimbeni esiza ukuthambisa nokugcoba isikhumba sakho futhi engancipha ngeminyaka. Kunengqondo ukuthi ukugcwalisa imibimbi ngomjovo kuvame ukwenziwa nge-hyaluronic acid; ungase futhi uzame ngaphandle inaliti kuqala.

Amehlo akhanyayo

Imibuthano emnyama embi, ububomvu, nokukhukhumala kungaba umphumela wesikweletu sokulala.ISayensi yaseSweden iqinisekisa ukuthi abantu abangakutholi ukulala babhekwa njengabakhangi kangako kunohlobo oluphumule kahle nokuthi amehlo akho angenye yezinkomba eziqinile zokuthi uwela kuliphi ikamu. Ukusiza ukusetha kabusha iwashi lomzimba wakho wangaphakathi ukuze ulale kangcono. futhi abantu abathanda kakhulu ukubona, uTrevor Cates, ND, udokotela we-naturopathic ePark City, e-Utah uphakamisa inkambo yesikhashana emfushane ye-melatonin yedosi eliphansi; umzimba wethu ukhulula ngokwemvelo le hormone ebangela ukozela ngemva kokumnyama, kodwa ukuchayeka ekukhanyeni ebusuku, okuhlanganisa ukukhanya okuxhophayo kugesi wakho, kungaphazamisa ukwakheka kwayo. UDkt Cates uxwayisa ngokuthi okuningi kwalesi sengezo kungaphonsa ama-hormone nomjikelezo wakho wobuthongo bese ulinganisela ukukhuluma nengcweti yokulala uma uzame isengezo amasonto ambalwa (futhi washiya umkhuba wakho we-Trivia Crack wasebusuku ) futhi basenenkinga yokuwa noma yokulala.

Izinwele ezijiyile, ezicwebezelayo

Uma ungadli izinhlanzi, ungahle ufinyelele ku-omega-3 ebalulekile fatty acids, eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA). Lawa ma-fatty acids abalelwa ohlwini olude lwezinzuzo, njengokukhulisa amandla obuchopho nokuvikela isifo senhliziyo. Qhubeka futhi wengeze "izinwele eziminyene, ezicwebezelayo" kulolo hlu, ngokusho kukaDkt. Cates, othi i-omega-3s isiza ukondla nokuthambisa isikhumba sekhanda nezinwele. Amaphilisi kawoyela wezinhlanzi ayindlela elula yokuthola i-EPA ne-DHA. Qiniseka ukuthi umkhiqizo owukhethayo awunazinsimbi ezisindayo, njenge-mercury, kanti uDkt Cates uthi, "Uma ama-capsules enuka izinhlanzi uma uvula ibhodlela, angaba rancid futhi kungcono ukuwaphonsa." Thenga kumthengisi onedumela elihle.

Imilenze e-Sexy

Ngiyabonga Mama ngekhala lakho elihle, ubuhlakani obusheshayo, nemilenze ye-veiny. Linda-qala leyo ngxenye yokugcina. Uma ujwayelene, imithambo yesicabucabu yengane ekugcineni ingathuthuka ibe yimithambo yama-varicose esayizi-mama (zombili ezibangelwa ama-valve angalungile emthanjeni) namahloni. Uma ufuna ama-squiggles akhona anyamalale, cishe uzodinga inqubo nodokotela we-vein, kusho uCindy Asbjornsen, D.O., FACPh, udokotela wezifo zezinambuzane nomsunguli weVein Healthcare Center eSouth Portland, eMaine. Kodwa uyanezela, izithasiselo zingasiza ekuvimbeleni ‘umgwaqo’ ukuthi ungakheki emilenzeni yakho esikhathini esizayo. A Ukubuyekezwa kukaCochrane ithole ukuthi ikhemikhali i-escin ekukhishweni kwembewu ye-chestnut yehhashi (ephuma esitshalweni) inganciphisa izimpawu zokungahambi kahle kwegazi emithanjeni, njengokuvuvukala; kwezinye izimo, ama-capsules ayephikisana kaningi-anconywa, kodwa amasokisi okucindezela angathandeki.

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