Isikhathi Esihle Sokwenza Konke Emsebenzini

-Delile

• 6am: Vuka
• 7am: Thola i-Java Jolt Yakho
• Ngo-7: 30 ekuseni: Hit Send
• Ngo-8: 00 ekuseni: Finyelela ku-Big Guy
• Ngo-9: 30 ekuseni: Bamba Umhlangano Wethimba
• 10:30 kuya ku-11:30 a.m.: Bhekana Nesabelo Esinzima
• 2 pm: Iya Phambili, Bheka i-Facebook
• 2:30 p.m.: Thatha Uhambo Olusheshayo
• Ngo-3 ntambama: Hlela Ingxoxo Yomsebenzi
• 4 ntambama: Tweet!
• Ngo-4: 30 ntambama: Izwi lesikhalazo
• I-5 pm: Cela ukukhuphuka
• Ngo-6 ntambama: Yiba Nomkhuhlane
• 7 p.m.: Hlela Isidlo Sebhizinisi
• Buyekeza kwe-

Noma ngabe indiza noma imile, akubuzwa ukuthi isikhathi sidlala indima ebalulekile impilo yakho yansuku zonke. Isayensi-nezwe elisizungezile-liyakukhombisa: Imithi ingasebenza ngempumelelo ephindwe kane kuya kahlanu ekuseni kakhulu, utshwala bunomthelela omkhulu ekhonweni lakho lokushayela ngo-12 ekuseni kuno-6 ntambama, futhi amanye amarekhodi ama-Olimpiki asethwe ku amahora kusihlwa kunasekuseni lapho amazinga okushisa omzimba ephakeme futhi imisipha iba lukhuni.

Cishe noma yini oyenzayo inomphumela ohlukile womzimba kuye ngokuthi uyenza nini, kusho uMatthew Edlund, MD, nomqondisi weCentre for Circadian Medicine. Lokho kungenxa yokuthi ukudlala ngamandla wesigqi sakho se-circadian-noma iwashi lemvelo lomzimba wakho-kungakhuphula ukusebenza kwakho.

Inkinga: "Impilo yanamuhla yenza kube nzima ngathi ukuhlala ohlelweni olunesigqi ngokwemvelo imizimba yethu ehloselwe ukulandela," kusho uSteve Kay, Ph.D., isazi sezofuzo kanye noprofesa wesayensi yezinto eziphilayo e-University of Southern California. Enye indlela ubuchwepheshe banamuhla obuphazamisa ukulala: Ukusebenzisa i-smartphone yakho ngaphambi kokulala. Ucwaningo lwakamuva olwenziwe eMichigan State University lubonise ukuthi ukusebenzisa i-smartphone ngemuva kuka-9 ebusuku. isikhathi sokulala futhi abahlanganyeli babekhathele kakhulu emsebenzini ngakusasa.

Izindaba ezimnandi? Ungasebenzisa amandla esikhathi ngokuvula amawashi akho emvelo, kusho uKay. Landela le shejuli ukuqinisekisa usuku lwakho lokusebenza olukhiqiza kakhulu okwamanje.

6am: Vuka

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Ucwaningo lubonisa ukuthi ama-CEO amaningi aphumelele kakhulu, osopolitiki, nosomabhizinisi bavuka ekuseni kakhulu. Lezi zinyoni zokuqala, kubandakanya uMongameli Obama, uMargaret Thatcher, isikhulu esiphezulu se-AOL uTim Armstrong, noGwyneth Paltrow, babika ukuthi bakhuphuka ngo-6 ekuseni noma ngo-4: 30 ekuseni.

U-Kay uchaza ukuthi lezi zikhathi zokuvuka kusenesikhathi zalabo abaphumelele kakhulu zingaqhutshwa ingcindezi yomphakathi yokwenza izinto, kodwa kuvele ukuthi kukhona nezinzuzo zebhayoloji zokuvuka ekuseni kakhulu. Ngokusho kuka-Edlund, ukuchayeka ekukhanyeni kokuntwela kokusa kungaba nomthelela omuhle esimweni sengqondo, futhi kungenza kube lula ukuvuka kwazise amawashi ethu omzimba angaphakathi angadudulwa phambilini ngokwanda kokukhanya kokusa.

7am: Thola i-Java Jolt Yakho

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Kunesizathu sokuthi siphuze ikhofi ekuseni: Kusisiza ngempela ukuthi siphaphame, kusho uKay. I-caffeine izohambisana nenqubo yokuvuka yemvelo yomzimba wakho, ngoba isebenzisa uhlelo lwakho lwezinzwa oluzwelayo futhi ivuselele ukukhishwa kwe-norepinephrine, i-neurotransmitter ebhekele ukugxilisa ingqondo nokuqwashisa kwengqondo.

Ngo-7: 30 ekuseni: Hit Send

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UMark Di Vincenzo, uchwepheshe wesikhathi kanye nombhali we Thenga I-Ketchup ngoMeyi bese Undiza Emini, yeluleka ukuthumela ama-imeyili abalulekile ngoLwesibili, ngoLwesithathu, noma ngoLwesine. Ukucabanga? NgoMsombuluko kuvame ukuthathwa imihlangano, futhi abantu bangahlolwa ngokomqondo noma baye eholidini ngoLwesihlanu. Futhi, ama-imeyili athunyelwe ngokuhamba kosuku ajwayele ukungafundwa kuze kube ntambama noma ngakusasa, ngakho-ke isibhamu sakho esihle somuntu ovula i-imeyili yakho ukusithumela engxenyeni yokuqala yosuku.

Ngo-8: 00 ekuseni: Finyelela ku-Big Guy

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Uzoba sethubeni lokuthola isibhamu esikhulu etafuleni lakhe uma ushaya ekuseni kakhulu, ngoba onobhala kungenzeka ukuthi abekho okwamanje, ngakho-ke abantu abaphezulu bangaphendula izingcingo zabo ngaleso sikhathi, kuchaza uDi Vincenzo . Ngaphezu kwalokho, uma ushayela umeluleki wezezimali, usuku olungcono kakhulu lokwenza kanjalo uLwesihlanu, njengoba izinsuku zeviki ngokuvamile zithathwa nemihlangano yamakhasimende. Okuhlukile: Shayela ummeli ntambama, njengoba bevame ukubamba izingcingo ngezikhathi zasekuseni, lapho kungenzeka ukuthi basenkantolo noma emihlanganweni, futhi maningi amathuba okuthi babambe futhi bashaye ntambama, kusho u-Di Vincenzo.

Ngo-9: 30 ekuseni: Bamba Umhlangano Wethimba

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Misa ukuhlangana kwamaqembu cishe imizuzu engama-30 ngemuva kokufika kwabasebenzi, kusho uDi Vincenzo. Ithiphu yebhonasi: Olunye ucwaningo lubonisa ukuthi ukukhetha isikhathi esiyinqaba-10:35 a.m. noma 2:40 p.m.-kungaba ngempumelelo kakhulu ekuqinisekiseni ukuthi abasebenzi bafika ngesikhathi njengoba bazobe beqaphelisisa iwashi. Uma umhlangano uqala ngo-11 ekuseni, abasebenzi bangahle bacabange ukuthi uqala ngo- "ngabo-11" ngakho-ke kulungile ukufika ngo-11: 05 ekuseni, kuchaza uDi Vincenzo.

10:30 kuya ku-11:30 a.m.: Bhekana Nesabelo Esinzima

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Ucwaningo lubonisa ukuthi ukucija kwengqondo kufinyelela umvuthwandaba ekuseni kakhulu, njengoba izinga lokushisa lomzimba wakho elikhuphukayo libangela ukuba uphapheme wenyuke, kusho u-Edlund. Lokhu kwenza lesi sikhathi silungele ukuqala noma yimuphi umsebenzi odinga umzamo wengqondo-noma ngabe kuxoxiswana ngesivumelwano esiyinkimbinkimbi, ukulungiselela isethulo, noma ukubhala umbiko onzima.

2 pm: Iya Phambili, Bheka i-Facebook

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Ungasoli isamishi lakho le-turkey ngokuwa kwakho kwangemva kwesidlo sasemini. "Izigqi zemizimba yethu ezijikelezayo zenza ukuthi amazinga wamandla ehle ngokwemvelo ngemva kwesidlo sasemini, okwenza intambama ibe yisikhathi esihle sezinto ezingakhokhisi ngokwengqondo njengokuhlola izinkundla zokuxhumana," kusho uKay. Sebenzisa lesi sikhathi sangemva kwesidlo sasemini ukuthatha ikhefu (elisheshayo!) Ukupheqa kokuthunyelwe kwe- #TBT ku-Instagram noma uhlole i-albhamu yezithombe zomngane wakho we-honeymoon ku-Facebook. Futhi asikho isidingo sokuzizwa kabi ngakho: Ucwaningo lubonisa ukuthi ukuvumela izisebenzi ezikwazi ukufinyelela izingosi zokuxhumana phakathi nosuku kusebenza kahle ngamaphesenti ayi-10.

2:30 p.m.: Thatha Uhambo Olusheshayo

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Lowo muzwa odonsayo ovela ngemuva kwesidlo sasemini? Isikwaze ngokushesha nje ngokuthola umoya ohlanzekile. "Ukuzivocavoca umzimba kungakunqoba ukukhathala kwengqondo ngaphansi nje kokuhamba imizuzu eyi-10, kukushiye unamandla," kusho u-Edlund. Uma ukuphuma ngaphandle akuyona inketho, zama ukuhambahamba uzungeze ihhovisi lakho njengoba ukhuluma nocingo noma ume edeskini lomuntu osebenza naye ukubuza umbuzo esikhundleni sokuthumela i-imeyili.

Ngo-3 ntambama: Hlela Ingxoxo Yomsebenzi

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Ngalesi sikhathi, nobabili kanye nomuntu oxoxa naye kungenzeka ukuthi niqaphe njengoba ukuhluzeka kwengqondo kukhula kakhulu ntambama, kuchaza u-Di Vincenzo. (Ukuhlelela umhlangano ngo-11 ekuseni kungaba nomphumela ofanayo.) Vele ugweme ukungena ngemuva kwesidlo sasemini lapho abantu bengaba groggy.

4 ntambama: Tweet!

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Uma ukuhamba ngegciwane kuyinjongo yakho, bamba leyo tweet kuze kube yihora le-4 ngehora. Ucwaningo lukhombisa ukuthi lesi yisikhathi esihle kakhulu se-tweet uma unethemba lokufundwa nokuphindaphindwa, kusho uDi Vincenzo. Njengoba usuku luphela, abantu baqala ukuhlola ngokwengqondo futhi bangene ezinkundleni zokuxhumana ngaphambi kokushiya umsebenzi.

Ngo-4: 30 ntambama: Izwi lesikhalazo

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Shoot ngoLwesine noma uLwesihlanu: "Isayensi yokuziphatha iphakamisa ukuthi umphathi wakho kungenzeka ukuthi akuzwele njengoba impelasonto isondela," kusho uDi Vincenzo. Okungaphezulu kwalokhu: "Izithako zokupheka zivamise ukuthuthuka ntambama," kusho u-Edlund. Kodwa khumbula ukuthi lokhu kuyahlukahluka kuye ngohlobo losuku umphathi wakho abenalo, ngakho-ke gcina ubuntu bakhe-neshejuli yakhe engqondweni.

I-5 pm: Cela ukukhuphuka

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Ucwaningo lubonisa ukuthi izikhathi zichazwe ngo-4: 30 noma ngo-5 ntambama. (futhi, ngasekupheleni kwesonto) kungaba ngcono kakhulu. Ngeke nje kuphela ukuthi umphathi wakho abe sesimweni esingcono, kodwa futhi uzobe edlulile ohlwini lwakhe oluningi lwezinto azokwenza futhi uzokwazi kangcono ukugxila kuwe, kusho uDi Vincenzo.

Ngo-6 ntambama: Yiba Nomkhuhlane

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Kuyavela ukuthi, kunesizathu sesayensi sokuthi kungani ihora lokujabula lisenza sizizwe sijabule. "Kusihlwa kakhulu isikhathi esihle sokuzijabulisa ngokwamawashi ethu okuzalwa," kusho uKay. Izinga lokushisa lomzimba wakho seliqala ukwehla kusukela ekuzivivinyeni kosuku ukuze ukhululeke kakhudlwana futhi ungacindezeli kangako, kodwa ukukhiqizwa kwe-melatonin (ikhemikhali elenza umuntu ukulala) akukaqalisi ngakho-ke awukafiki ubuthongo.

7 p.m.: Hlela Isidlo Sebhizinisi

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UDi Vincenzo uphakamisa ukuthatha iklayenti ngoLwesibili ebusuku ngoba izindawo zokudlela zihamba kancane ngokwesiko, futhi uzokwazi ukuthola amaphuzu etafuleni futhi ube namaseva aqaphelayo. Futhi, ukulethwa kokudla kuvame ukufika ngempelasonto noma ngoMsombuluko, ngakho-ke isidlo kungenzeka ukuthi siqabule ngalolo suku futhi.

Buyekeza kwe-