Amabhulogi Abadla Imifino Ahamba Phambili Wonyaka

-Delile

• Hawu Imifino Yami
• I-Chubby Vegetarian
• Umama weVeggie
• Izincwadi zokupheka eziyi-101
• Izimpande Zami Ezintsha
• I-Herbivoracious
• Izindaba Zekhishi Eliluhlaza
• Ngokudla + Uthando
• UVanilla noBean
• Ezothando Nezilamula
• Ikhukhi + Kate
• Ngokwemvelo u-Ella
• Abadla imifino ‘Imisebenzi

Siwakhethe ngokucophelela lawa mabhulogi ngoba asebenza ngenkuthalo ukuze afundise, akhuthaze, futhi anike amandla abafundi bawo ngezibuyekezo ezivamile nolwazi olusezingeni eliphakeme. Uma ungathanda ukusitshela nge-blog, bakhethe ngokubathumela i-imeyili [email protected]!

Izithelo nemifino kungukhiye ekudleni okunempilo. Kwabanye, lokhu kusho ukukhetha amasaladi asezingeni ngaphezu kwamafriji, ukubamba iqhaza “ngeMisombuluko engenanyama,” noma ukubamba i-smoothie eluhlaza okwesibhakabhaka. Kwabanye, kusho ukuhamba imifino yesikhathi esigcwele noma i-vegan. Eqinisweni, cishe abantu abadala abayizigidi eziyisishiyagalombili e-United States manje bakhomba njengabadla imifino noma i-vegan.

Noma ngabe ugcwele i-veggie, noma ufuna nje ezinye izindlela zokupheka ukuzama ngoMsombuluko ongenanyama, siqoqe amabhulogi amahle kakhulu okudla imifino ukukusiza ukuthi uhlale ukhuthazekile futhi ukhuthazekile. Ibhulogi ngayinye igcwele imibono nezindlela zokupheka ezintsha, ngakho-ke funda izinsiza zokupakisha ipuleti lakho ngokuningi okuvela engadini nokugcina inqubo yakho ye-veggie imnandi.

Hawu Imifino Yami

Le bhulogi yemifino kanye ne-vegan-friendly igxila kuzithako ezintsha, zonyaka nokuthi uzilungisa kanjani. Ngaphezu kokuthola izindlela zokupheka zemifino njengama-meatballs amnandi futhi amuncu we-tempeh, i-Oh My Veggies ifaka amathani amathiphu wokuthola okuningi kwimifino yakho. Ngeke uthole inyama eyimbumbulu kulezi zokupheka, kepha bheka ukukhetha "kwenze kungabi nenyama" kokudla okunomsoco, kufaka phakathi umango we-bourbon odonsa amasangweji e-squash ehlobo. Labo abafuna ukwenza imifino eminingi ekhaya kufanele baqiniseke ukuthi baskena izinhlelo zabo zokudla zezinsuku ezinhlanu, zigcwaliswe ngohlu lokuthenga oluprintekayo.

Vakashela i- ibhulogi.

I-Chubby Vegetarian

Eqhutshwa nguJustin Fox Burks no-Amy Lawrence, konke okufakiwe kule bhulogi kunendaba ngemuva kwayo - noma ngabe luhambo oluholele emcabangweni othile, noma kungani isithako siphawuleka. Lokhu kungeza ukunambitheka okuningana kuzindlela zokupheka zabo zemifino nezamavegan, kufaka phakathi i-paella-style bibimbap nama-pancake ezingane zaseDashi ane-nectarines.

Vakashela i- ibhulogi.

Umama weVeggie

Ngaphezu kwe-blogger yokudla, u-veggie mama uStacey Roberts ubhala ngazo zonke izici zempilo eMelbourne, e-Australia. Eminyakeni eyisikhombisa eyedlule, uStacey uqoqe umtapo wezinhlobo zokupheka zemifino, kusuka ezintweni eziyisisekelo ezinjengophaya we-apula kuya kokungenisa okuhle njenge-ricotta gnocchi enososi utamatisi oshisiwe kanye ne-pesto. Umqondo wakhe womama obukhali njalo ubonakala kakhulu esigabeni sakhe sokudla kwengane, esigcwele imibono yebhokisi lesidlo sasemini, ukudla okulula kwezingane, futhi-ke, amathiphu wokuthola imifino eminingi ekudleni kwabancane. Qala ngokufunda okuthunyelwe okuhle kukaStacey, ufaka izihloko ezifana nokuthi "izindlela zokupheka zebhontshisi ezingama-31 zabantu abazonda ubhontshisi."

Vakashela i- ibhulogi.

Izincwadi zokupheka eziyi-101

I-encyclopedia eyiqiniso yemifino, uHeidi Swanson uyiqondisa le ndawo ekhangayo yokupheka. Ubuhle bale bhulogi bukabili. Okokuqala, ungasesha ngohlobo lokudla, isithako, nenkathi, futhi ubhekabheke inkomba yeresiphi kanye nokuhlanganiswa kwezincwadi zokupheka ezinconyiwe. Okwesibili, uHeidi uhlinzeka ngamathani wezithombe namavidiyo, okwenza kube lula ukulandela izindlela zokupheka. Impilo yakhe yokusetha i-jet inika ukunambitheka okwehlukile kuzindlela zokupheka zangempela ezinjenge-make-ahead vegan quinoa burritos, elungele ukupakisha esikhwameni sakho sokuthwala. Labo abafuna ukubheka ukuthi kunjani ukuhlala imifino bangase bathakazeliswe yividiyo kaHeidi yakamuva yokukhasa ifriji.

Vakashela i- ibhulogi.

Izimpande Zami Ezintsha

Ilungele imifino enomdlandla noma ethokozisayo, iMy New Roots ibonisa ukudla okuhle, okuphefumulelwe ngamasiko. Kusukela ngo-2007, i-blogger uSarah Britton ususebenzise ubungcweti bakhe njengochwepheshe ophelele wokudla ukuze athuthukise izitsha ezicebile, ezinhle kakhulu eziyimifino (uma kungenjalo i-vegan), kwesinye isikhathi ziluhlaza, futhi zibamba amehlo njalo. Ukuze uthole i-brunch ye-post-yoga ephelele noma idili langaphandle lesidlo sasehlobo, hlola ukuthi uzothatha yini isitsha sebhitrudi esiphefumulelwe noma i-Balinese gado gado.

Vakashela i- ibhulogi.

I-Herbivoracious

Umpheki uMichael Natkin ubheka amathuluzi nokuthandwa ku-Herbivoracious. Umbhali wezincwadi zokupheka eziningana, uMichael uletha ukupheka okusezingeni lokudlela ekhishini lasekhaya. Isilondolozi sakhe seresiphi ikakhulukazi sidla imifino kuphela, sinezinketho eziningi ezingenama-vegan ne-gluten, kanye nezindlela zokupheka ezingashintshwa. Abapheki be-Gourmet abafuna ukwandisa i-repertoire yabo bangajabulela izindlela zokupheka ezifana ne-goi bap cai dau phu (iklabishi laseVietnam, i-tofu, nesaladi yemifino) noma u-ayisikhilimu othosiwe, kanti abaqalayo bangazizwa besekhaya ngokuthatha kukaMichael i-tofu 101. Noma ngabe likuphi izinga lakho, Ukunaka kukaMichael emininingwaneni kanye nasekucebeni kolwazi kwenza ukuthi imiphumela yokuthola iresiphi ibe nokwenzeka.

Vakashela i- ibhulogi.

Izindaba Zekhishi Eliluhlaza

Eqhutshwa nguDavid Frenkiel noLuise Vindahl (waseSweden naseDenmark, ngokulandelana), i-Green Kitchen Stories izizwa sengathi idonsa isitulo esiqhingini sasekhishini sombhangqwana wakho oyintandokazi we-hip nezingane. Ukufakwa kwebhulogi kufaka izindaba, izibuyekezo zempilo, nokubamba okuncane okuhle (bobabili babhala okuthunyelwe, ngakho-ke lokho okuzungezayo kuza). Ukupheka kuyakha, kunambitheka, futhi kuyabukeka ngokulula kwabo. Zama izimpande zabo zothingo lwenkosazana ezigazingiwe, ezinemibala egqamile, ezinoshukela, nezimbili kahle ezinhlangothini nasezidiphini eziningi. Noma hlola izindlela zabo zasekhaya ezifana nekhekhe le-apula isinamoni buttermilk tray yomndeni wakho olandelayo.

Vakashela i- ibhulogi.

Ngokudla + Uthando

Ngemuva kokutholakala ukuthi unesifo se-celiac ngo-2013, uSherrie Castellano waya kuwebhu waqala ngeFood + Love. Ibhulogi ihlanganisa konke kusuka ekudleni okulula kuya kuma-cocktails we-brunch. Ukudweba ubuchwepheshe bakhe njengomqeqeshi wezempilo kanye nokuhlangenwe nakho komuntu siqu, izindlela zokupheka zikaSherrie zonke azinayo i-gluten futhi ayinayo imifino (uma kungenjalo i-vegan). Uletha nombono wakhe wezwe nezinto azithandayo etafuleni. Isibonelo, ukuthanda kwakhe iziqu ze-broccoli (nokungawathandi ama-florets) kubonakala ngokuphelele kulesi saladi se-broccoli. Ibhulogi okufanele livakashelwe noma ngubani ocabanga ukungahambisani ne-gluten, qiniseka ukuthi futhi ume ngengxenye ye-cocktail yeziphuzo njengama-bubble egolide aphefumulelwe ogwadule, i-turmeric ne-champagne cocktail.

Vakashela i- ibhulogi.

UVanilla noBean

UTraci York ubhala ngokuphatha okumnandi nokunomsoco kuVanilla noBean. UTraci ushintshile ekugibeleni kwesitayela saseTexas waya ekudleni okugxile kokutshala okucishe kube yiminyaka eyi-15 eyedlule, kepha ukuthanda kwakhe iTexas kuhlala kukhona kubhulogi yakhe. Amaresiphi afaka i-veggie-plenty ithatha okwakudala okufana ne-BBQ eyed pea collard rolls (ene-smoky bourbon BBQ sauce) kanye ne-tangy lentil sloppy joes. Yibhulogi enhle yalabo abafuna i-heft ethile ngemifino yabo. Qiniseka ukuthi ubheka amaswidi kaTraci anongwe ngesibindi futhi, njengalawa ma-scorn e-orange orange chunk scones.

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Ezothando Nezilamula

Isekelwe e-Austin, uJeanine Donofrio ugijimisa i-Love & Lemons ngosizo oluthile oluvela kumyeni wakhe, uJack. Izindlela zokupheka zingabantu abadla imifino kuphela, kodwa imikhakha yebhulogi ephathekayo ikuvumela ukuthi uyihlunge ngokwesidingo sokudla, isithako, inkathi, kanye nokudla.Ukupheka kusuka ezinhlangothini kuya kuzintandokazi ezenziwe ngaphambilini, njengale quo yesanqante ebhangqwe nokudla okulula, ukugoqa okwakudala okufana nalokhu okususelwa ku-chickpea ku-tuna isaladi ulethisi esonga. Kungakhathalekile ukuthi yini ekitaza ulimi lwakho, izindlela zokupheka zikaJeanine ziyafinyeleleka kakhulu, okwenza lokhu kube yibhulogi enhle kothile ofuna ukwengeza i-veg ethe xaxa ekudleni kwakhe noma aqale nje njengomuntu odla imifino kuphela.

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Ikhukhi + Kate

I-blogger yesikhathi esigcwele esivela eKansas City, uKate Taylor (kanye ne-canine sidekick Cookie yakhe ethembekile) idala izindlela zokupheka zemifino eziqinisekisiwe ukuthakazelisa amakhanda ama-veg kanye nabafikayo ngokufanayo. Ukupheka kwesizini nakanjani kusetafuleni okunokupheka kwakamuva okufana ne-broccolini i-almond pizza nezitsha zezimakethe zabalimi ezine-sauce kankulunkulukazi eluhlaza. Qiniseka ukuthi uskrolela kungobo yomlando kaKate nokuthunyelwe okuhle, okufana nokuthi uzokupheka kanjani ngo-Ephreli, ukuze uthole okwengeziwe ngesizini, nini, nokuthi ungakujabulela kanjani.

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Ngokwemvelo u-Ella

Isungulwe ngo-2007, ngokwemvelo u-Ella uzinikele ekubuyiseni ukupheka ekhishini lasekhaya ngokugxila kuzindlela zokupheka ezilula, imihlahlandlela yezithako, nezindlela zokugcina iphenti lakho ligcwele. Ukupheka kulula ukulandela, futhi u-Erin ufaka amathiphu namasu ekugcineni ngakunye ukusiza ukwenza izitsha zikusebenzele. Hlola ukuthatha kwakhe okumnandi kuma-chickpea fritters, noma ukushaya ama-popcorn kakhukhunathi ukuze uwudle ngenkathi uhlela i-pantry yakho.

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Abadla imifino ‘Imisebenzi

UShelly Westerhausen ungungqondongqondo osuselwa eMidwest ngemuva kweVegetarian ‘Ventures. Ama-vegans kanye nemifino ngokufanayo ngokuqinisekile bazothola isitayela esisha sikaShelly esithakazelisayo, njengoba izindlela zokupheka zithatha ama-classic flavour pairings futhi zibanikeze ukukhahlela okuncane. Bheka izindlela zokupheka zakamuva zesaladi le-vegan Waldorf, elenziwe ngama-strawberries, noma izinkomishi ze-matcha eziphefumulelwe uSuku lukaSt. Izindlela zokupheka eziningi zikhulu ngokwanele ukuthi ungabelana ngazo, ngakho-ke hamba ungene ezinqolobaneni zemibono ye-brunch yakho elandelayo, njenge-vegan cocoa waffles enamapheya e-caramelized.

Vakashela ibhulogi.