I-3-Day Inside Out Fix to Skining Ekhanyayo, Emanzi

-Delile

• Usuku 1: ngoMgqibelo
• Ukuvuka nini
• Yini okufanele uyiphuze namuhla
• Okufanele ukwenze namuhla
• Uzolala nini: ngo-11 ebusuku.
• Usuku 2: NgeSonto
• Uzovuka nini: ngo-8 ekuseni
• Ukudla namuhla
• Okufanele ukwenze namuhla
• Usuku 3: ngoMsombuluko
• Ukuvuka nini
• Ukudla namuhla
• Okufanele ukwenze namuhla
• Ukuphela kwesonto
• Amathiphu esonto lonke
  

Okufanele ukwenze ukuze isikhumba sakho sinikezwe amanzi futhi sibe nempilo

Ukubhekana nesikhumba esomile, esibomvu, esinamakhasi, noma konke okuzungezile kucasukile? Amathuba ukuthi, isithiyo sakho somswakama sidinga i-TLC enhle endala.

Isithiyo somswakama wesikhumba, i-aka lipid barrier, sibhekene nokukhiya umswakama nokugcina isikhumba sakho sinamanzi futhi siphilile. Kepha uma sonakalisiwe noma sengozini (njengaku: isikhumba sakho asikwazi ukubambelela kumswakama), kungadala izingqinamba ezinzima ze-hydration.

“Cabanga ngesikhumba sakho njengomgwaqo oseceleni kasimende. Uma isithiyo sakho somswakama siphukile, kufana nemifantu ejulile ehla yenyuka eceleni kwendlela yakho, ”kusho uDkt Janet Prystowsky, udokotela wesikhumba ozinze e-NYC. "Esikhunjeni sethu, leyo mifantu ibeka izingqimba zesikhumba sethu esibucayi komoya omile, zibenze bome amanzi emzimbeni."

Ngenhlanhla, ukulinyazwa kwesithiyo somswakama akuhlali unomphela - futhi ngoshintsho olufanele endleleni yakho yokuphila, ungaguqula umonakalo futhi ubuyisele ukufuthwa okufanele esikhunjeni sakho.

Kodwa ingxenye engcono kakhulu? Ungakwenza ngokushesha.

Ngenkathi ukwenza noma yiziphi izinguquko zesikhathi eside esikhumbeni sakho kuthatha isikhathi, ungaqala ukulungisa isithiyo sakho somswakama - bese uqaphela ukukhuphuka okukhulu kwe-hydration esikhunjeni - ezinsukwini ezimbalwa nje (empeleni, ungakwazi).

Ukulungele ukuthola umbala ohluke ngokuphela kokuphela kweviki? Landela lokhu kulungiswa kwezinsuku ezintathu ukuze uqale ukulungisa isithiyo sakho somswakama bese uthola isikhumba esinempilo, esinamanzi okufanelekile.

Usuku 1: ngoMgqibelo

Ukuvuka nini

Ukuvuka ekuseni kungaba yinto enhle, kepha uma ufuna ukugxuma uqale ukuphulukisa umgoqo wesikhumba womswakama, kubalulekile ukuthi ubambe ubuthongo.

Lala amahora angu-8 kuya kwangu-9

Amahora akho okulala yilapho isikhumba sakho sizilungisa futhi sigcwalisa umswakama - nokuthola okungaphezulu (nekhwalithi engcono!) Ukulala kuhamba ibanga elide ekusizeni isikhumba sakho ukuba silungise isivimbelo somswakama.

Ku, abantu abathola ubuthongo obusezingeni eliphakeme bathole ukubuyiswa kwesithiyo somswakama ngamaphesenti angama-30 emahoreni angama-72 kunabalele abampofu.

Hlela ukuthola okungenani amahora angu-8 kuya kwangu-9 okulala ukuze ukhuthaze inqubo yokuphulukisa isikhumba.

Yini okufanele uyiphuze namuhla

Uma kukhulunywa ngokulungisa isithiyo sakho somswakama, abantu abaningi bagxila kwimikhiqizo - kepha okufakayo ungene umzimba wakho ubaluleke njengalokho okufakile vula umzimba wakho.

Ngakho-ke, uma ufuna ukulungisa isithiyo sakho somswakama futhi ugcwalise ukufakwa kwesikhumba esikhunjeni, udinga ukunikeza umzimba wakho lokho okudingayo ukuze uhlale unamanzi.

Phuza amanzi amaningi

Isikhumba sakho sakhiwe ngamaphesenti angama-30 wamanzi, futhi sikhuphula amanzi owaphuzayo - ikakhulukazi uma ungeyena ophuza kakhulu amanzi - uyakwazi.

“Phuza amanzi amaningi. Kulula njengalokho. Uma sinika umswakama omningi emzimbeni wethu ngaphakathi, kuba ngcono isivikelo sethu sokuzivikela, ”kusho u-Andrea Weber, oyinhloko yocwaningo nentuthuko kulayini wokunakekelwa kwesikhumba iBABOR.

Gwema ikhofi notshwala

Ngaphezu kokuphuza i-H20 eningi, uzophinde ufune ukugwema noma iyiphi ikhofi noma utshwala ngoba lokhu kungakudambisa, futhi kuphuze isikhumba sakho lapho ususebenza.

Okufanele ukwenze namuhla

Cisha ama-pillowcases akho

Uma ulele esikhwameni somcamelo, kungakhuphula izingqinamba ngesithiyo sakho somswakama.

Shintshela ngaphandle kwendwangu ethambile, ethethelela kakhulu ukuvikela isikhumba sakho. "Ukusebenzisa izindwangu ezingagudluki njenge-pillowcases kasilika… kuzosiza ekuvikeleni ukuhlukumezeka okuqhubekayo kulesi sithiyo esibuthakathaka," kusho uPrystowsky.

Hlola ilebuli yakho yokuzihlanza bese uyifaka emseleni, uma udinga

Kubalulekile ukugeza ubuso bakho nsuku zonke - kepha uma usebenzisa isihlanzisi esingalungile, kungaba ukukhipha isikhumba samafutha aso okuvikela nokwenza okubi kakhulu kusithiyo sakho somswakama kunokuhle.

“Isinyathelo sokuqala sokulungisa umgoqo wakho womswakama ukuyeka ukuwusebenzisa ngezihlanza ezinolaka. Gwema ama-gel noma amagwebu. Ngincoma umuthi wokuhlanza osuselwa ku-oyela kanye nesithako samakhambi esenzelwe isimo sesikhumba sakho, ”kusho uWeber."Ngokubambisana, bahlanza ngobumnene futhi banakekele isikhumba sakho ngenkathi bavikela umgoqo omncane we-lipid ovikela isikhumba sakho."

Uzolala nini: ngo-11 ebusuku.

Ungase ulingeke ukuba ukwenze ebusuku kakhulu - kunguMgqibelo, phela! - kepha lala kusenesikhathi. Lapho usuyolala kusenesikhathi, uzothola iso lokuvala, futhi isikhathi esiningi lapho isikhumba sakho kuzodingeka sizilungise ngobusuku obubodwa.

Usuku 2: NgeSonto

Uzovuka nini: ngo-8 ekuseni

Hlela ukuvuka ngo-8 ekuseni namuhla. Sekwephuze ngokwanele ukuqinisekisa ukuthi ulala kahle ebusuku kodwa kusenesikhathi ukuthi ngeke uqalekise impilo yakho lapho i-alamu yakho ikhala kusasa ekuseni.

Ukudla namuhla

Jabulela i-sushi yangeSonto…

Shaya indawo oyikhonzile ye-sushi bese ubeka isitaki kwenye i-tuna ne-salmon sashimi. Zombili izinhlobo zezinhlanzi zine-fatty acids ebalulekile, engasiza ekuqiniseni umgoqo wesikhumba umswakama.

… Noma amanye amantongomane nembewu

Vegan noma imifino? Ayikho inkinga! Usengathola ama-acid akho abalulekile emithonjeni esuselwa ezitshalweni njengembewu yefilakisi, ecebile ku-omega 3’s, noma imbewu yamathanga, ecebile ku-omega 6’s.

Phonsa ubhontshisi esaladini lakho

Uma ufuna ukukhulisa izinzuzo zokuvimba umswakama ngokulungisa isidlo sakho sasemini, phonsa ubhontshisi ngaphezulu kwesaladi yakho. Ubhontshisi uphezulu ku-zinc, ongakwenza.

Okufanele ukwenze namuhla

Gcina imikhiqizo elungile

Izolo, ulahle abahlanzi abancela umswakama esikhumbeni sakho. Namuhla, sekuyisikhathi sokubekelela imikhiqizo yokunakekelwa kwesikhumba nezithako ezizogcwalisa lowo mswakama.

Izithako ezibaluleke kakhulu okufanele uzibheke yilezi:

• ceramides ukuze
• i-hyaluronic acid, i-humectant, eyisithako esibopha umswakama futhi esiza ukwehlisa izinga lapho amanzi ehwamuka esikhunjeni (i-HA ingabopha izikhathi eziphindwe ka-1000 isisindo sayo emanzini!)
• ama-lipids nama-fatty acids, okwenza umkhawulo womswakama futhi abambe umswakama kuwo - futhi ozodinga ukuwugcwalisa futhi uma ufuna ukuwalungisa

Amafutha isikhumba sakho

Awunayo imikhiqizo efanele esandleni? Akunazinkathazo - amathuba okuthi unakho okudingayo ukulungisa isithiyo sakho somswakama endaweni yakho.

“Amafutha abalulekile namavithamini E akhona kumafutha asezitshalo noma [as] ezitshalweni zezitshalo nawo angangena esikhunjeni esisiza kulo lonke ulwelwesi lwakho lwamangqamuzana,” kusho uPrystowsky. "Amafutha anjenge-sunflower oil, olive olive, kanye ne-corn oil [ayasebenza] eku…

Hlanganisa ubusuku bonke

Uma ufuna ukusheshisa inqubo yokulungisa izithiyo zomswakama, into engcono kakhulu ongayenza i-hydrate ubusuku nemini. Futhi indlela engcono yokwenza lokho? Nge-mask yokulala ene-hydrating.

Ukuze uthole inketho ye-DIY, hlanganisa uhhafu wekhukhamba ku-blender nezipuni ezimbalwa ze-aloe vera gel ize ifinyelele ekuguqukeni okubushelelezi, bese usakaza ungqimba oluncane ebusweni bakho. I-aloe vera ikhonjisiwe ukuthi inezindawo zokuhambisa amanzi ngenkathi ikhukhamba lizothulisa noma yikuphi ukoma noma ukucasuka.

Usuku 3: ngoMsombuluko

Ukuvuka nini

KungoMsombuluko, okusho (mhlawumbe) okusho ukuthi sekuyisikhathi sokubuyela emuva emsebenzini - okusho nokuthi ukuguquguquka okuncane lapho udinga ukuvuka.

Ungahle ungakwazi ukushintsha isikhathi okufanele uvuke ngaso phakathi nesonto, kepha ukushintsha isikhathi oyolala ngaso - noma ngabe kusenesikhathi kunokujwayela - kungasiza ekuqinisekiseni ukuthi uthola iso elanele lakho isikhumba ukuze sizilungise kahle ebusuku.

Ukudla namuhla

Zitike ngamafriji amazambane enziwe enziwe

Isidlo sasemini a) esithanda ukunambitheka, futhi b) silungisa ngokungathi sína kusithiyo sakho sokuswakama, sika ubhatata, usiphose ngamafutha omnqumo, bese usosa kuhhavini.

Ubhatata ucebile ku-vitamin C, okhulisa ukukhiqizwa kwe-collagen, kuyilapho uwoyela womnqumo ugcwele ama-acid abalulekile owadingayo ukuze ukhuphule umgoqo wakho womswakama.

Udinga okunye ukugcwaliswa? Ungenza futhi ubhontshisi wamazambane amnandi!

Okufanele ukwenze namuhla

Letha izibhamu ezinkulu - i-petroleum jelly

Uma uzizwa sengathi isikhumba sakho namanje asibambanga umswakama, sekuyisikhathi sokuletha izibhamu ezinkulu - ezaziwa nangokuthi i-petroleum jelly. Lapho usebenza ngomonakalo omkhulu wesithiyo somswakama, i-petroleum jelly ingenye yezinto ezisebenza kakhulu (ingasaphathwa eyezinto ezingabizi!) Ongazisebenzisa.

I-petroleum jelly (efana neVaseline) iyinto ethize eyakha umgoqo esikhunjeni sakho futhi ikhiyele kumswakama - futhi ingakwazi.

Adonse umoya kakhulu

NgoMsombuluko kungacindezela. Kepha ukucindezeleka. Ngakho-ke uma ufuna ukulungisa umgoqo wakho womswakama, udinga ukugcina ukucindezeleka kube okungenani.

Ngokuzayo lapho uzizwa unengcindezi, misa isikhashana bese uphefumula kancane. Imizuzu nje embalwa yokuphefumula okujulile kungadala impendulo yokuphumula komzimba wakho futhi kugcine ukucindezeleka, okwenza kube lula ukuthi umgoqo wakho womswakama uzilungise.

Ukuphela kwesonto

Cabanga ngalokhu kulungiswa kwezinsuku ezintathu njengesiqalo sokuya kusithiyo esithuthukisiwe somswakama. Ngenkathi uzobona imiphumela ekupheleni kosuku lwe-3, uma ufuna ukuthuthuka okuhlala njalo esikhunjeni, uzodinga ukugcina imikhuba emihle.

Amathiphu esonto lonke

• Yidla ukudla okuningi okune-fatty acids ebalulekile njengezinhlanzi, amantongomane, namafutha omnqumo.
• Hlela okungenani amahora angu-7 kuya kwangu-8 okulala njalo ebusuku.
• Umsele wokuhlanza okunzima kanye nezikhangiso futhi ushintshele kwimikhiqizo emnene, ehambisa amanzi.
• Thola uvithamini C omningi - kokubili ekudleni kwakho nasemikhiqizweni yakho - ukwandisa ukukhiqizwa kwe-collagen futhi usheshise inqubo yokulungisa imigoqo yomswakama.

Njengesikhumbuzo, akukho ukulungiswa kobusuku obubodwa kwesikhumba esinempilo, esinamanzi amaningi. Ungabona ukukhululeka kwesikhashana ngomkhiqizo onamandla, kepha umkhiqizo ungathatha indawo yesithiyo sakho somswakama esikhundleni sokuwuphulukisa - lokhu ngeke kube kwenza umgoqo wesikhumba sakho noma yimuphi umusa! Eqinisweni, imikhiqizo eminingi idinga okungenani amasonto ayisithupha ngaphambi kokuthi lokho kukhanya okuhlala isikhathi eside kubambe.

Yingakho sincoma le ndlela ephelele yezinsuku ezintathu. Uma ulandela lezi zeluleko, uzobe usendleleni eya esikhunjeni esinempilo, esikhanyayo.