Izinzuzo zeBiodanza nokuthi ungakwenza kanjani

-Delile

• Izinzuzo zeBiodanza
• Ungazijwayeza kanjani

UBiodanza, owaziwa nangokuthi biodanza noma i-psychodance, kuwumkhuba wokuhlanganisa ohlose ukukhuthaza umuzwa wokuphila kahle ngokwenza imidanso yomdanso ngokususelwa kokuhlangenwe nakho, ngaphezu kwalokho lo mkhuba ukhuthaza ukuxoxisana okungekho ngamazwi phakathi kwabahlanganyeli, kuqhakambisa ukubukeka nokuthintwa.

IBiodanza ibandakanya umdanso nezengqondo futhi ihlanganisa imiqondo ye-biology, psychology kanye ne-anthropology, ithuthukisa umuzwa wenhlalakahle, ukuphumula, ukuzazi kanye nobuciko. Ngakho-ke, i-biodance isetshenziselwe ukulekelela ekwelapheni izifo ezithile, njengokukhubazeka kwezimoto, i-anorexia, iParkinson's ne-Alzheimer's.

Izinzuzo zeBiodanza

Izinzuzo ze-biodance zihlobene nolayini abahlanu besipiliyoni abayingxenye yalo mkhuba futhi abathuthukiswayo, okuyilezi:

• Ubungqabavu, ephathelene nokuvuselelwa kwamandla;
• Ezocansi, okuphathelene nokuthuthuka okuqhubekayo nokwemvelo kokuxhumana;
• Ubuciko, okuhambelana nokuvuselelwa nokuzizwa kokuzalwa kabusha;
• Uthando, okuphathelene nokuvuselelwa nokuvuselelwa kwemizwelo;
• Ukudlula, okungukuhlanganiswa phakathi komzimba nomphefumulo.

Ngakho-ke, izinzuzo eziyinhloko ze-biodance yilezi:

• Ukuvuselelwa kwamandla;
• Ukukhuthazeka kwemizwa;
• Ukukhuthazwa kobuciko;
• Ikusiza uphumule, unciphise ukukhathazeka nokucindezeleka;
• Injabulo eyengeziwe yokuphila;
• Ukwehla kwamahloni;
• Ithuthukisa ikhwalithi yokulala;
• Kuthuthukisa ukuzazi.

Ngaphezu kwalokho, ezinye izifundo zikhombisile ukuthi i-biodance nayo iyakwazi ukwehlisa ubuhlungu obukhulu kubantu abane-fibromyalgia. Ngakho-ke, i-biodance ingasetshenziswa ezimweni eziningana, njenge-fibromyalgia, i-anorexia, i-bulimia, ukushoda kwezinzwa nezimoto, iParkinson's ne-Alzheimer's.

Ungazijwayeza kanjani

IBiodanza kufanele yenziwe ngeqembu ukuze abantu bathole inzuzo ephezulu. Lokhu kungenxa yokuthi kubalulekile ukuthi kube nokuxhumana futhi ukuxhumana kusungulwe ngokubukeka nangokuthinta, okuvumela umuntu ukuthi angabi nokuvinjelwa kakhudlwana futhi akwazi ukukhululeka futhi abe nokuzazi okukhulu.