Ukudla Okuhamba Phambili Nokubi Kakhulu Kokungezwani Nomzimba

-Delile

• Okuhamba phambili: Inhlanzi
• Okuhamba phambili: Ama-apula
• Okuhle kakhulu: Amagilebhisi Abomvu
• Okuhle kakhulu: Uketshezi Olufudumele
• Okubi kakhulu: Isilimo esidliwayo esinamagatsha anamanzi
• Okubi kakhulu: Ukudla Okubabayo
• Okubi kakhulu: Utshwala
• Buyekeza kwe-

Abanye bethu abakwazi ukulinda ukuthi izimbali ezikhazimulayo zasentwasahlobo noma zasehlobo zifike ekugcineni. Abanye bayesaba ngalolo suku kanye nokuhogela, ukuthimula, ukukhwehlela, ukuklwebheka emphinjeni, namehlo agcwele amanzi ethembisa ukuwaletha. Ngenxa yokuguquka kwesimo sezulu, lesi kube yisizini yokungezwani komzimba entwasahlobo embi kakhulu-futhi ochwepheshe bathi lesi simo sizokwanda kuphela njengoba isikhathi siqhubeka.

Kulabo abangezwani nezinto ezithile, amasosha omzimba asabela ngokweqile ezintweni ezingabangeli ingozi, njengempova. Lokhu kungezwani komzimba kwenziwa iphutha njengokuwusongo, futhi umzimba ukhipha ikhemikhali ebizwa ngokuthi i-histamine, ehloselwe ukukuvikela, ekhiqiza izimpawu ezibalwe ngenhla kule nqubo.

Uma ungeyena umuntu ongazi lutho ngezifo ezibangelwa ukungezwani komzimba nomzimba, kungenzeka ukuthi usuvele ujwayelene nezimbangela zakho ezinkulu kanye namakhambi okwenza ukuthimula kume, noma ngabe lokho kuthatha imithi yokungezwani komzimba noma ukwamukela noma iyiphi inombolo yemithi yokwelapha yokungezwani komzimba.

Ingxenye yohlelo lwakho lokuvimbela kungenzeka kube ukugwema izibangeli zakho ezinkulu kakhulu ngangokunokwenzeka. Kodwa-ke, akulula njengoba kunjalo ngokungezwani nokudla lapho ungakudli ukudla ongakuthandi, ngaleyo ndlela ugweme izimpawu, kusho uLeonard Bielory, M.D., American College of Asthma and Immunology uzakwethu.

Kepha kuvela ukugwema ukudla okuthile-nokungeza okunye okunye-kungathinta amathuba akho okuba nokungezwani nesikhathi sonyaka, kanye nobukhulu bezimpawu zakho. "Kungukukhetha impilo yonke, hhayi ukukhetha ukudla," kusho uBielory, ongungoti wezokwaliwa ngumzimba eRutgers University's Center for Environmental Prediction futhi ongudokotela esibhedlela iRobert Wood Johnson University eNew Jersey.

Pho yini okufanele uyidle uma ufuna ukuyeka ukuhogela? Nazi ezinye zokudla neziphuzo ezihamba phambili nezimbi kakhulu zokungezwani komzimba nenkathi ethile yonyaka.

Okuhamba phambili: Inhlanzi

Kwezinye izifundo, i-omega-3 fatty acids ikhonjiswe ukuthi yehlisa ingozi yokuthuthukisa i-allergies kanye nokunciphisa izimpawu. Zibheke ezinhlanzini ezinamafutha njengesaumoni, kanye nakumantongomane. Izakhiwo zokulwa nokuvuvukala zalawo ma-omega-3s kungenzeka zibonge ngalokho kukhululwa kokungezwani komzimba.

Okubi ukuthi kuthatha ingcosana yama-omega-3 fatty acids ukubona ngisho nenzuzo encane kusho u-Neil L. Kao, M.D., udokotela wezifo ezithikameza umzimba kanye nodokotela wamasosha omzimba osebenza eSouth Carolina.

Kodwa-ke, emasikweni lapho abantu bedla khona inhlanzi eningi nenyama encane impilo yabo yonke, isifo somoya kanye nezimpendulo zokungezwani komzimba akuvamile, kusho uBielory. Kodwa "kuyisiko lonke," esho, hhayi umehluko phakathi kokuba nesangweji le-tuna lesidlo sasemini noma i-burger.

Okuhamba phambili: Ama-apula

I-apula ngosuku alikugcini ngokunembile ukungezwani kwempova, kodwa inhlanganisela enamandla yezinhlanganisela ezitholakala kuma-apula ingasiza okungenani kancane. Ukuthola isabelo sakho sosuku nosuku sikavithamini C kungavikela ekulweni nokungezwani komzimba nesifuba somoya, ngokusho kweWebMD. Futhi i-antioxidant quercetin, etholakala esikhunjeni sama-apula (kanye no-anyanisi notamatisi), ixhunyaniswe nokusebenza kwamaphaphu okungcono.

Eminye imithombo emihle kavithamini C ifaka amawolintshi, kodwa-ke, kodwa nokukhethwa okumangazayo njengopelepele obomvu, ama-strawberry notamatisi, konke okuqukethe ezinye izakhamzimba ezibalulekile empilweni enempilo ngaphezu kokukhululeka kokungezwani komzimba, kusho uBielory.

Okuhle kakhulu: Amagilebhisi Abomvu

I-resveratrol edumile, i-antioxidant esikhumbeni samagilebhisi abomvu enikeza iwayini elibomvu igama layo elihle, inamandla okulwa nokuvuvukala angase ehlise izimpawu zokungezwani komzimba, kusho uKao.

Ocwaningweni lwango-2007 lwezingane zaseKrethe ezilandela ukudla okujwayelekile kwaseMedithera, ukudla kwezithelo nsuku zonke okuhlanganisa amagilebhisi, amawolintshi, ama-apula notamatisi kwakuxhunyaniswa nokushaywa umoya okungajwayelekile kanye nezimpawu zokungezwani komzimba emakhaleni, kubika i-Time.com.

Okuhle kakhulu: Uketshezi Olufudumele

Uma ukungezwani komzimba kwakho kuvela njengokucinana noma ukukhwehlela kwe-mucus-y (sorry), cabanga ukuphendukela kokunye kokuzanywa okuyiqiniso nokuzama ukunciphisa izimpawu ezibandayo: isiphuzo esishisayo. Iziphuzo ezifudumele, kungaba itiye elishisayo noma isobho lenkukhu, zingasiza ukunciphisa amafinyila ukudambisa isiminyaminya. Ukungasho, kuzokusiza ukuthi uhlale unamanzi amaningi. Awukho esimeni sesobho? Ukuhogela eshaweni esishisayo kungenza iqhinga futhi, kusho uBielory.

Okubi kakhulu: Isilimo esidliwayo esinamagatsha anamanzi

Ngenxa yokuthi ezinye zezimbangela ezivame kakhulu zokungezwani komzimba entwasahlobo zivela emindenini efanayo yezitshalo njengokudla okuhlukahlukene, izithelo ezithile nemifino kungabangela lokho okubizwa ngokuthi i-oral allergy syndrome. Esikhundleni sokuhogela noma ukuthimula, lokhu kudla kungenzeka kubangele umlomo noma umphimbo onukayo, ngokusho kwe-American Academy of Allergy Asthma & Immunology (AAAAI).

"Ummbila utshani, ukolweni utshani, irayisi utshani, ngakho-ke uma uxabana notshani, ungaphinde usebenzise ukudla," kusho uBielory.

Isilimo esidliwayo esinamagatsha anamanzi, amapentshisi, utamatisi, namakhabe kungase kubangele izinkinga kubantu abangezwani notshani, ngokusho kwe-AAAI, futhi ubhanana, ukhukhamba, amakhabe, ne-zucchini kungabangela izimpawu kubantu abane-ragweed allergies. Imvamisa, abalaliswa yizifo bazodlula ohlwini lwemindeni yezitshalo ezineziguli ukuze wazi ukuthi yini okufanele uyigweme esitolo segrosa, kusho u-Bielory.

Okubi kakhulu: Ukudla Okubabayo

Uke waluma esitsheni esibabayo futhi wakuzwa konke emaphutheni akho? I-Capsaicin, i-compound enikeza upelepele oshisayo ukukhahlela, empeleni ibangela izimpawu ezifana nokungezwani komzimba. Ikhala lakho lingase ligijime, amehlo akho anganisela, ungaze uthimule, kusho uKao.

Lokhu kusabela kwenzeka ngendlela ehlukile kunezifo zangempela zomzimba, kusho uBielory. Kodwa uma ukudla okubabayo kulingisa izimpawu zakho ezikukhathazayo kakade, ungase ufune ukweqa ama-jalapeños uze ucace.

Okubi kakhulu: Utshwala

Uke uthole ikhala lakho ligijima noma ume ngemuva kokuphuza noma amabili? Utshwala budala ukuthi imithambo yegazi ivuleke, inqubo efanayo enika izihlathi zakho ukuthi iqhume kamnandi, futhi ingenza ukuhogela ukungezwani komzimba kube nzima kakhulu.

Umphumela uguquka usuka kumuntu uye komunye uthi kuKao, kepha uma usuvele uzizwa uthimula ngaphambi kwehora lokujabula, kungaba umqondo omuhle ukuthatha kalula, ngoba ukuba nomzimba ongezwani nomzimba kungandisa amathuba akho okuhogela utshwala, ngokusho kuka-2005 funda.

Kukhona futhi i-histamin eyenzeka ngokwemvelo etshwaleni, eyenziwe ngesikhathi sokuvutshelwa. Ngokuya ngokuthi umzimba wakho uwucubungula kanjani, lokhu kungaholela nasezimpawu ezifana nokungezwani komzimba ngemuva kokuphuza, i New York Times kubika.

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