Iyini Imiphumela emibi ye-Biotin?

-Delile

• Imiphumela emibi
• Imiphumela emibi engemihle
• Kwenzekani uma uthatha i-biotin eningi kakhulu?
• Ukudla okudlela endlini

Yini i-biotin?

I-Biotin yaziwa nangokuthi i-vitamin B-7. Kwakha okunamafutha acid noshukela. Kuyasiza futhi ukuhlanganisa ama-carbohydrate nama-amino acid, futhi kuyasiza ekwehliseni amafutha emzimbeni wakho. Le misebenzi yenza i-biotin iyingxenye ebalulekile yokwakha amandla adingwa umzimba wakho.

IBiotin itholakala ekudleni naseziphuzweni eziningi, okubandakanya ubisi, izaqathe, isalmon namantongomane. Kungathathwa futhi njengesengezo uma kudingeka. Inani eliphakanyisiwe lansuku zonke ngama-micrograms angama-30. Kodwa-ke, ukuthatha izithako ze-biotin akunconywa ngaphandle kokuthi kusikiselwe ngudokotela wakho.

Imiphumela emibi

IBiotin inikeza umthombo obalulekile wokwakha amandla kanye nokugcina ukusebenza komzimba wakho wonke. Njengawo wonke amavithamini, umzimba wakho udinga i-biotin ukuze uhlale uphilile. Kunezinhlelo eziningi ezisiza ukugcina impilo iphilile. Ezinye zazo zibandakanya isibindi sakho, uhlelo lwezinzwa, izinwele, amehlo, nokuningi.

I-Biotin ingasebenza ekwelapheni izimo ezithile zezokwelapha. Ezinye zalezi zimo zifaka:

• hypoglycemia
• i-hyperlipidemia
• ezigulini ezikhuluphele ezinesifo sikashukela (uma kuhlangene ne-chromium picolinate)

Abanye abantu bakholelwa ukuthi ukuthatha izithako ze-biotin kuzothuthukisa izinwele nezinzipho zakho. Kodwa-ke, njengamanje kunobufakazi obuncane bezokwelapha ukuthi lokhu kuyiqiniso. Ucwaningo oluningi luyadingeka kule nzuzo engaba khona ye-biotin.

Imiphumela emibi engemihle

Ngenkathi itholakala njengesengezo, i-biotin yinto okufanele uyithathe kuphela uma yelulekwa ngudokotela wakho. Iningi labantu lithola i-biotin eyanele ngokudla okuvamile.

Khuluma nodokotela wakho ngeminye imithi oyiphuzayo kanye nanoma yiziphi izimo zezokwelapha onazo ngaphambi kokuthatha i-biotin. Amavithamini kanye nezithasiselo kungaba nomthelela omubi kweminye imithi nezimo zezokwelapha.

Okwamanje ayikho imiphumela emibi emibi eyaziwayo ye-biotin lapho ithathwa njengoba kunqunywe udokotela noma ngokudla okuvamile.

Kunezimo ezithile lapho izindlela ezithile zokudla noma eminye imikhuba idale ukuntuleka kwe-biotin. bathole ukuthi abesifazane ababhemayo bangakhuphula imetabolism ye-biotin emizimbeni yabo futhi babangele ukuntuleka.

Elinye icala likhombisile ukuthi ukudla amaqanda aluhlaza - ikakhulukazi amhlophe amaqanda - njalo kungadala ukushoda kwe-biotin. Kulesi simo, ukuntuleka kwaletha isimo esibizwa ngokuthi ubuthakathaka bomlenze ophendula i-biotin. Lesi simo silingisa i-quadriplegia.

Ukusetshenziswa okujwayelekile kwamaqanda amhlophe aluhlaza kwasetshenziswa kolunye ucwaningo olukhombisa ukuthi lokhu kubangele nokushoda kwe-biotin.

Izimpawu ezivamile zokushoda kwe-biotin zifaka:

• ukulahleka kwezinwele noma ukuncipha
• cholesterol ephezulu
• ukuqubuka esikhumbeni
• izinkinga zenhliziyo

Kwenzekani uma uthatha i-biotin eningi kakhulu?

I-biotin eningi kakhulu ingaphezu kwesilinganiso esinconyiwe. Leli nani elinconyiwe lifaka lokho okuthola ngokwemvelo ekudleni.

Kunamacala akhombisa imiphumela emibi empilweni yabanye abantu abathatha izithako eziningi ze-biotin futhi bathola i-biotin eningi kakhulu. Iningi labantu lithola i-biotin eyanele ngokudla okujwayelekile. Akudingeki ukuthi uthathe izithasiselo ze-biotin ngaphandle uma uqondiswa udokotela.

Inani eliphakeme le-biotin lingadala izinzuzo ezingamanga ekuhlolweni kwelabhorethri yesifo se-thyroid.

Ukudla okudlela endlini

Umzimba wakho wenza i-biotin eyanele ngokwawo ngokudla okudlayo usuku ngalunye. Ngakho-ke, akufanele uthathe izithasiselo ze-biotin ngaphandle uma uqondiswa udokotela wakho. Kunezimo ezithile zezempilo ezingavamile ezingadala ukuthi abanye abantu badinge izithako ze-biotin njalo. Lokhu kunganqunywa udokotela.

Izengezo azibhekwa yi-U.S. Food and Drug Administration ngenhlanzeko noma ngokuphepha, ngakho-ke kubalulekile ukuthenga kumkhiqizi omethembayo.

Akukho cwaningo olwanele okwamanje lokunquma yonke imiphumela emibi yokuthatha i-biotin eningi kakhulu. Kodwa-ke, kunezifundo ezenzekile ezibonisa ukuthi eminye yemiphumela engaba namandla ingaba nzima. Uma uzizwa sengathi udinga ukuthatha izithako ze-biotin, kufanele uhlale uthintana nodokotela kuqala.