Ingabe Iphilisi Lokulawula Ukuzalwa Lingavikela Ukulimala Kwamadolo?

-Delile

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Uma kuziwa ezindabeni ezibucayi zamadolo, abesifazane basendaweni ethile phakathi kwe-1.5 ne-2 izikhathi okungenzeka ukuthi bahlupheke njenge-ACL edabukile. Ngiyabonga, ibhayoloji.

Kepha ngokusho kwe- a new Ezokwelapha Nezesayensi Ku-Sports kanye nokuzivocavoca ukutadisha, ukuphuza iphilisi kungasiza abasubathi besifazane nabavivinya umzimba ukuba basheshe balulame. Abesifazane ababesepilisi babencane kakhulu amathuba okudinga ukuhlinzekwa ukulungisa ukulimala kwamadolo.

Ukuze sibheke izizathu ezibangela amazinga aphezulu ezinkinga zamadolo kwabesifazane, ithimba labacwaningi abavela e-University of Texas Medical Branch eGalveston bahlola umshwalense kanye nemininingwane yemithi kadokotela yabesifazane abangaphezu kuka-23,000 abaphakathi kweminyaka engu-15 nengu-19 (okungukuthi. iqembu elisengozini enkulu yokulimala kwe-ACL). Kuyathakazelisa ukuthi bathole ukuthi labo abalimele kakhulu (ababedinga ukungena ngaphansi kommese ukuze bavuselele ukuhlinzwa kwamadolo) babenamathuba amancane ngamaphesenti angama-22 okuba sephilisi kunabalingani babo abangalimele. (Bheka Imiphumela Emibi Kakhulu Yokulawula Ukuzalwa.)

Ngakho-ke ukuba sephilisi kuhlobene ngani nokuba namadolo aqinile? Ngokusho kwabacwaningi, i-estrogen ehamba emzimbeni wakho-ikakhulukazi ngesikhathi sokuthomba noma ngenkathi usesikhathini-iyimbangela enkulu yokuba sengozini yokulimala okwengeziwe. I-hormone ivame ukwenza buthakathaka imisipha emadolweni akho okwenza ukulimala kwenzeke kakhulu.

Kepha iphilisi lokulawula ukuzalwa lilawula amazinga akho e-estrogen, liwenze aphansi futhi ahambisane ngokuphelele. Ukuphela kobuthakathaka be-ligament kusho ukuthi akusekho izinkinga zamadolo. (Usenezinhlungu edolweni? Zama lezi Zivivinyo Eziyi-10 Zomzimba Wasezansi Ezilungele Amadolo.)

Lokhu akusho ukuthi kufanele uphuze iphilisi nje ukukusiza uphelelise isikwele esingenabuhlungu, kepha kunemiphumela ethokozisayo kubagijimi besifazane. Uma ukhathazekile ngamadolo akho njalo uma ushaya insimu ngephiko lakho lebhola lezinyawo, kungakuhle ukhulume nedokhumenti yakho.

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