Izinzuzo Zezempilo Nobuhle Bamafutha Ommbewu Omnyama

-Delile

• Izinzuzo zezempilo kawoyela omnyama
• Izinzuzo zobuhle bamafutha amnyama
• Ingabe uwoyela wembewu omnyama uphephile?
• Uwoyela omnyama wembewu usebenzisa
• Izinyathelo ezilandelayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uyini uwoyela wembewu omnyama?

UNigella sativa isihlahlana esinezimbali ezincane ezinezimbali ezibubende noma ezimhlophe ezimila esikhulayo eMpumalanga Yurophu, eMiddle East, nasentshonalanga ye-Asia.

Yize ibukeka ingaqondakali, i-shrub ikhiqiza izithelo ezinembewu emnyama emnyama. Lezi zinhlamvu ezimnyama zisetshenziswe emakhambini ezinkulungwane zeminyaka.

Abavubukuli baze bathola imbewu emnyama ethuneni leKing Tut, begcizelela ukubaluleka kwabo emlandweni wokwelashwa nokuvikelwa. Zisetshenziswa futhi ekuphekeni ukwengeza ukunambitheka kwesinkwa, ama-curry, kanye no-pickle. Lapho idliwa, imbewu inambitheka ebabayo evame ukuqhathaniswa nekhumini noma i-oregano.

Amanye amagama owengeziwe kawoyela wembewu omnyama afaka:

• karaway omnyama
• ikhumini elimnyama
• imbewu emnyama anyanisi
• kalonji

Amafutha wembewu emnyama akhonjisiwe ukuthi anezakhi zokulwa ne-antioxidant. Lokhu kungasiza ekudambiseni ukuvuvukala emzimbeni nasesikhumbeni. Amakhambi nezengezo azibhekwa yi-FDA. Cwaninga bese usebenzisa imikhiqizo enedumela elihle.

Izinzuzo zezempilo kawoyela omnyama

Uwoyela omnyama wembewu ukhombise isithembiso ekwelapheni ezinye zezimo zezempilo ezivame kakhulu, kubandakanya umfutho wegazi ophakeme nesifuba somoya. Iphinde ikhombise umsebenzi oqinile wokubulala ngokumelene AmaCandida albicans - imvubelo engakhula emzimbeni futhi iholele ku-candidiasis. Izibonelo zezinye izinzuzo zezempilo kawoyela wembewu emnyama zifaka:

• Ukunciphisa umfutho wegazi ophakeme: Ukuthatha okukhishwe imbewu ye-cumin emnyama izinyanga ezimbili kukhonjisiwe ukunciphisa umfutho wegazi ophakeme kubantu abanengcindezi yegazi ephakanyiswe kancane.
• Ukunciphisa i-cholesterol ephezulu: Ukuthatha uwoyela omnyama wembewu kukhonjisiwe ukunciphisa i-cholesterol ephezulu. Iphezulu kuma-acid anempilo angakusiza ugcine amazinga we-cholesterol enempilo. Izibonelo zala mafutha acid zibandakanya i-linoleic acid ne-oleic acid. Amazinga kawoyela angahluka ngokuya ngokuthi imbewu emnyama imile kuphi. Abantu bangabona nemiphumela lapho bedla imbewu echotshoziwe.
• Ukwenza ngcono izimpawu zesifo samathambo: Ukuthatha uwoyela womlomo omnyama kungasiza ekunciphiseni izimpawu zokuvuvukala kwesifo samathambo.
• Ukwehla kwezimpawu zesifuba somoya: Imiphumela elwa nokuvuvukala kwamafutha embewu emnyama ingadlulela ekuthuthukiseni izimpawu zesifuba somoya. Umphumela wawo ekwehliseni ukuvuvukala ezindleleni zomoya nakho kungasiza ngezimpawu ze-bronchitis.
• Ukunciphisa ukucasuka kwesisu: Ukudla imbewu emnyama noma ukuthatha uwoyela omnyama wembewu kuhlotshaniswa nokuqeda ubuhlungu besisu kanye namajaqamba. Uwoyela ungasiza ukunciphisa igesi, ukuqunjelwa yisisu, kanye nezifo zezilonda.

Uwoyela wembewu omnyama kucatshangwa ukuthi unezindawo zokulwa nomdlavuza. Kungasiza ukulwa namagciwane omdlavuza wesikhumba lapho usetshenziswa phezulu.

Izingxenye zikawoyela omnyama omnyama owaziwa ngokuthi i-thymoquinone nezinye izimbiza zembewu zikwazile ukunciphisa ukukhula kwezimila kumagundane elebhu. Uwoyela nawo ungasiza ekunciphiseni izicubu ezilimaza imisebe esetshenziselwa ukubulala amangqamuzana omdlavuza. Kepha le miphumela ayifundwanga kubantu. Uwoyela omnyama wembewu akufanele usetshenziswe esikhundleni sezindlela zokwelashwa ezivamile zomdlavuza.

Izinzuzo zobuhle bamafutha amnyama

Amafutha wembewu emnyama anezicelo nezinzuzo eziningana zezimo zesikhumba ezinenkinga. Uwoyela utholakala ezitolo eziningi zokudla ezempilo nasemakhemisi. Izibonelo zezicelo zobuhle nesikhumba zifaka:

• Izinduna: Ngokusho kwe-Journal of Dermatology & Dermatologic Surgery, ukusebenzisa i-lotion elungiselelwe ngamaphesenti ayi-10 kawoyela omnyama omnyama kunciphise kakhulu izehlakalo zomqubuko ngemuva kwezinyanga ezimbili. Labo ababambe iqhaza ocwaningweni babike ukwaneliseka okungamaphesenti angama-67.
• Izinwele ezihambisa amanzi: Uwoyela wembewu omnyama ungasetshenziswa ezinweleni zomuntu ukuze uzithambise futhi uthuthukise ukukhanya.
• I-Psoriasis: Ukufaka uwoyela wembewu emnyama kukhonjisiwe ukunciphisa izehlakalo zamapuleti e-psoriasis.
• Ukuthambisa isikhumba: Uwoyela wembewu omnyama ungeziwe kumafutha nakuma-moisturizers ukuthuthukisa umswakama wesikhumba kanye nokuthambisa
• Ukuphulukiswa kwesilonda: Ukusetshenziswa kukawoyela omnyama wembewu kukhonjisiwe ukunciphisa ukuvuvukala nokuba khona kwamagciwane okusiza ekwelapheni isilonda. Yize kungabonakali kusiza ekukhuliseni imicu emisha ye-collagen, kukhuthaza ezinye izinto zokukhula ukusiza umzimba wakhe isikhumba esisha, esinempilo.

Khumbula, uwoyela omnyama wembewu akumele uthathe indawo yokwelashwa kadokotela ongakunikezwa udokotela. Kepha inezinzuzo ezithile zobuhle ezingasebenza ngaphezu kwalezi zindlela zokwelapha ukukhulisa isikhumba sakho.

Ingabe uwoyela wembewu omnyama uphephile?

Kungenzeka ukuthi uwoyela wembewu omnyama angakhuphula imiphumela yemithi eyenziwa ngumzimba ngendlela ye-cytochrome P450. Ama-enzyme akule ndlela ahlanganisa amaphesenti angama-90 emithi ejwayelekile. Izibonelo zemithi ejwayelekile zingabandakanya i-beta-blockers efana ne-metoprolol (Lopressor) kanye ne-blood thinner warfarin (i-Coumadin).

Uma uthatha noma imiphi imithi kadokotela njalo, khuluma nodokotela wakho ngaphambi kokuqala ukuthatha uwoyela wembewu emnyama. Akufanele uyeke ukuthatha noma imiphi imithi yakho ejwayelekile ngaphandle kokukhuluma nodokotela wakho kuqala.

Amafutha wembewu emnyama angasiza ekusebenzeni kwesibindi, kepha ukuthatha uwoyela omnyama omningi kakhulu kungaba yingozi esibindini nasezinsweni zakho. Uma unezinkinga nganoma iyiphi yalezi zitho, khuluma nodokotela wakho ukuthola isilinganiso esiphephile (uma sikhona). Futhi, uwoyela wembewu omnyama ongundabuzekwayo ungadala ukungezwani komzimba. Yenza ukuhlolwa kwe-patch ngaphambi kokuyisebenzisa endaweni enkulu esikhumbeni sakho.

Uwoyela omnyama wembewu usebenzisa

Uma ufuna ukwandisa ulwanga lwakho, ungafaka imbewu emnyama ezitsheni zakho. Iziphakamiso ngokudla ukufaka imbewu emnyama ukufaka:

• ukuthosiwe futhi kufafazwe ngezinkwa eziyisicaba ezinjenge-naan
• uthosiwe futhi ufafazwe ngama-bagel noma ama-biscuits
• engezwe kumasobho, ama-curry, kanye nama-stir-fries
• uwagaye bese uwaxuba nezinye izinongo ezifana nembewu yesinaphi, i-fennel, ne-cumin

Ungathenga futhi uwoyela wembewu omnyama ezitolo eziningi zezempilo nasemakhemisi. Uwoyela uvame ukuhlanganiswa ube amaphilisi okusetshenziswa nsuku zonke. Iphinde ithengiswe njengamafutha angasetshenziswa esikhunjeni nasezinweleni noma athathwe ngesipuni.

Ufuna ukuzama uwoyela wembewu emnyama? Ithole ku-Amazon.

Izinyathelo ezilandelayo

Njengamanje, azikho izincomo ezithile zansuku zonke zokuthi kungakanani uwoyela wembewu omnyama ongawuthatha ukuze ube nempilo enhle. Ukufaka imbewu engacutshungulwanga ezitsheni nasemikhiqizweni yesikhumba kuyindlela ephephe kunazo zonke yokusebenzisa uwoyela wembewu emnyama. Uma ukhetha umkhiqizo opakishwe ngawodwana, landela umthamo onconyiwe - imvamisa ukuphuza nsuku zonke amathisipuni ayi-1 kuye kwayi-2. Khuluma nodokotela wakho ngaphambi kokuba uqale ukuthatha uwoyela omnyama wembewu, bese uyifaka ohlwini lwakho lwemithi yasekhaya.