Izinzuzo eziyisikhombisa zezempilo zommbila (ezinokupheka okunempilo)

-Delile

• 4. Isobho lenkukhu nommbila

Ummbila wuhlobo lokusanhlamvu oluguquguqukayo olunezinzuzo eziningana zezempilo njengokuvikela iso lakho, njengoba licebile kuma-antioxidants lutein ne-zeaxanthin, futhi kuthuthukisa impilo yamathumbu, ngenxa yokuqukethwe kwayo kwe-fiber ephezulu, ikakhulukazi engancibiliki.

Lokhu okusanhlamvu kungadliwa ngezindlela ezahlukahlukene, futhi kungangezwa kumasaladi nasesobho, ngaphezu kokusetshenziselwa ukwenza amakhekhe, ophaya, i-hominy noma i-mush, ngokwesibonelo.

Izithako:

• 2 utamatisi omkhulu (500 g);
• 1 ukwatapheya omkhulu;
• I-1/2 yethini lommbila oluhlaza oketshiwe;
• 1/2 anyanisi ngemichilo;
• 30 g woshizi omhlophe uthathe ama-cubes.

Okwe-vinaigrette:

• 2 wezipuni zamafutha omnqumo;
• Isipuni esingu-1 seviniga;
• 2 wezipuni zamanzi;
• Isipuni se-1/2 sesinaphi;
• 1 1/2 isipuni sikasawoti;
• Ingcosana kapelepele.

Imodi yokulungiselela:

Geza usike utamatisi ube ama-cubes, okungcono ungabi nayo imbewu, bese wenza okufanayo nge-avocado. Faka utamatisi, u-anyanisi, ushizi, ukwatapheya nommbila esitsheni. Shaya zonke izithako kuze kube khona inhlanganisela efanayo bese uyifaka esaladini.

4. Isobho lenkukhu nommbila

Izithako:

• Inkukhu eyi-1 / engenasikhumba isikwe yaba yizicucu;
• 2 litre lamanzi;
• Izindlebe ezi-2 zommbila ezisikiwe zaba izingcezu;
• 1 inkomishi yethanga eliqoshiwe;
• 1 inkomishi yamaqathi aqoshiwe;
• 1 inkomishi yamazambane aqoshiwe;
• Ama-sprigs ama-2 we-coriander oqoshiwe;
• 1/4 kapelepele onsomi;
• 1 ihlumela lama chives;
• 1/2 anyanisi omkhulu usikwe phakathi;
• 2 amathisipuni kawoyela womnqumo;
• U-anyanisi we-1/2 uqoshwe ezigcawini nama-clove ama-2 egalikhi elimele
• Usawoti kanye nopelepele ukunambitha.

Imodi yokulungiselela:

Beka uwoyela epanini elikhulu lokususa u-anyanisi ezigcawini nakuma-clove egalikhi. Bese ufaka amanzi, inkukhu, amakhekhe, u-anyanisi usikwe phakathi, upelepele, izingcezu zommbila, usawoti kanye nopelepele ukunambitha.

Letha emathunjini kuze kube yilapho ummbila nenkukhu kuthambile bese ufaka yonke imifino bese ususa upelepele noshizi. Lapho zonke izithako zithambile, engeza i-coriander eqoshiwe. Kubalulekile ukususa kancane kancane igwebu elenzeka kumhluzi.