Kungani Ulimi Lwami Lumnyama?

-Delile

• Kungani kwenzeka?
• Kungani kumnyama?
• Ilashwa kanjani?
• Uyini umbono?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ebangela ulimi olumnyama?

Ngenkathi kuhlale kuthusa ukubona, ulimi olumnyama ngokuvamile akulona uphawu lwento ebucayi. Ungase futhi uqaphele ukuthi ulimi lwakho lubukeka lunoboya obuncane. Kodwa qiniseka, lezo akuzona izinwele. Lezi yizimpawu zombili zesimo sesikhashana kwesinye isikhathi esibizwa "ngolimi olumnyama, olunoboya."

Funda kabanzi ukuze ufunde kabanzi ukuthi kungani lokhu kwenzeka nokuthi ungakuphatha kanjani.

Kungani kwenzeka?

Ulimi lwakho lumbozwe amakhulu amaqhubu amancane abizwa ngokuthi ama-papillae. Imvamisa, awubanaki kakhulu. Kepha lapho amangqamuzana esikhumba afile eqala ukuqoqa kumathiphu awo, aqala ukubukeka made.

La ma-papillae amade angcoliswa kalula amagciwane nezinye izinto, anikeze ulimi lwakho ukubukeka okumnyama, okunoboya.

Ochwepheshe abaqiniseki ukuthi kungani ulimi kwesinye isikhathi luyeka ukukhipha amangqamuzana esikhumba afile, kepha kungenzeka ukuthi luhlobene noku:

• Ukuhlanzeka ngomlomo okungekuhle. Amaseli esikhumba afile maningi amathuba okuthi aqoqane olimini uma ungahlikihli njalo amazinyo nolimi noma uhlanza umlomo wakho.
• Ukukhiqizwa kwamathe okuphansi. Amathe akusiza ukugwinya amangqamuzana esikhumba afile. Uma ungakhiqizi amathe anele, la maseli esikhumba afile angazungeza olimini lwakho.
• Ukudla oketshezi. Ukudla ukudla okuqinile kusiza ukukhuhla amangqamuzana esikhumba afile awasuse olimini lwakho. Uma ulandela ukudla oketshezi, lokhu akwenzeki.
• Imiphumela emibi yemithi. Eminye imishanguzo inomlomo owomile njengomphumela oseceleni, okwenza kube lula ukuthi amangqamuzana esikhumba aqoqane kuma-papillae.

Kungani kumnyama?

Uma unenqwaba yamaseli esikhumba afile olimini lwakho, amagciwane nezinye izinto kungabanjwa kuwo. Lokhu kungenza ulimi lwakho lubukeke lumnyama nsundu noma lube mnyama.

Izici ezibandakanyayo zifaka:

• Imithi elwa namagciwane. Ama-antibiotic abulala amagciwane amahle namabi emzimbeni wakho. Lokhu kungathinta ibhalansi ebucayi yamagciwane asemlonyeni wakho, okuvumela imvubelo ethile namagciwane ukuthi achume.
• Ugwayi. Noma ngabe uyayibhema noma uyayihlafuna, ugwayi ungenye yezinto eziyingozi kakhulu kulimi olumnyama. Ugwayi ungcolisa kalula ama-papillae ahlanganisiwe olimini lwakho.
• Ukuphuza ikhofi noma itiye. Ikhofi netiye nakho kungangcolisa kalula ama-papillae ahlanganisiwe, ikakhulukazi uma uphuza okuningi kuwo.
• Abanye bageza umlomo. Ukugeza ngomlomo okunokhahlo okunama-oxidizing agents, njenge-peroxide, kungathinta ibhalansi yamagciwane emlonyeni wakho.
• IBismuth subsalicylate (Pepto-Bismol). I-Bismuth subsalicylate iyisithako esivamile kweminye imithi yamakhambi emathunjini. Lapho iphendula ngemikhondo yesibabule emlonyeni wakho, ingangcolisa ulimi lwakho, yenze ibonakale imnyama.

Ilashwa kanjani?

Ulimi olumnyama ngokuvamile aludingi ukwelashwa okuningi. Ezimweni eziningi, ukuxubha njalo ulimi lwakho ngamazinyo kufanele kusize ukususa amaseli esikhumba afile namabala ezinsukwini ezimbalwa.

Uma usola ukuthi umuthi noma ukudla okunqunyelwe uketshezi kubangela ulimi lwakho olumnyama, yenza isikhathi sokubonana nodokotela wakho. Bangakwazi ukulungisa isilinganiso sakho noma bakunikeze umuthi obulala amagciwane noma we-antibacterial ukusiza ukuphatha imvubelo noma amabhaktheriya emlonyeni wakho.

Umuthi we-retinoid ungasiza futhi ekwandiseni ukungena kweseli olimini lwakho.

Kuma-papillae anenkani ahlukanisiwe, udokotela angawasusa esebenzisa ukushiswa kwe-carbon dioxide laser noma i-electrodessication, okusika kanyekanye nokuvala uphawu lwe-papillae.

Noma kunjalo, imvamisa ungasinakekela lesi simo ngokwakho:

• Xubha ulimi lwakho. Usebenzisa ibhulashi lamazinyo elithambile, xubha ulimi lwakho ngobumnene kabili ngosuku ukusiza ngesandla ukususa amaseli esikhumba afile namagciwane.
• Sebenzisa isikhuhli solimi. Ukusebenzisa isinciphisi solimi njalo lapho uxubha amazinyo kuzosiza ukugcina amangqamuzana esikhumba ekuqongeleleni kuma-papillae akho. Ungathenga eyodwa ku-Amazon.
• Shayela ngemuva kokudla. Ukuxubha amazinyo nolimi lwakho njalo ngemuva kokudla kuzosiza ukugcina imfucumfucu yokudla kanye namagciwane angabambeki kuma-papillae.
• Shayela ngemuva kokuphuza. Ukuxubha ngemuva kokuphuza ikhofi, itiye, notshwala kuzosiza ukuvimbela ukungcola.
• Yeka ukusebenzisa imikhiqizo kagwayi. Ukuyeka ukubhema noma ukuhlafuna ugwayi kuyinto engcono kakhulu ongayenzela yona nolimi lwakho. Uma ungakwazi ukuyeka, xubha amazinyo nolimi lwakho njalo uma usebenzisa ugwayi noma cishe njalo emahoreni amabili.
• I-Floss ngaphambi kokulala. Ukuvungula amazinyo akho okungenani kanye ngosuku kuzovimbela imfucumfucu yokudla kanye nocwecwe ekwakheni emlonyeni wakho.
• Hlela ukuhlela. Ukuthola ukuhlanzwa ehhovisi likadokotela wamazinyo kuzokusiza ugcine impilo yomlomo enhle.
• Phuza amanzi amaningi. Lokhu kuzosiza ukugcina umlomo wakho unamanzi, okukuvumela ukuthi ugwinye amangqamuzana esikhumba afile. Awuqinisekile ukuthi kufanele uphuze kangakanani? Thola.
• Uhlafune ushingamu. Ukuhlafuna ushingamu ongenashukela, noma inhlaka eyenzelwe abantu abanomlomo owomile, kuzokusiza ukukhiqiza amathe amaningi okugeza amaseli esikhumba afile. Njengoba uhlafuna, ushingamu usiza nasekukhipheni amangqamuzana esikhumba abhajwe.
• Yidla ukudla okunempilo. Ukudla okugcwele izithelo, imifino, amaprotheni anciphile, nokusanhlamvu okuphelele kuzokusiza ugcine ukulinganisela okunempilo kwamagciwane emlonyeni wakho.

Uyini umbono?

Ukuba nolimi olumnyama akunabungozi futhi kuyesikhashana. Ngezinguquko ezimbalwa zendlela yokuphila, kufanele ubone ukuthuthuka okusheshayo.

Uma usabona umbala omnyama ngemuva kwesonto noma amabili, yenza i-aphoyintimenti nodokotela. Ungadinga ukulungisa isilinganiso semithi yakho noma ususe ama-papillae avulekile.