URhodiola rosea: wenzelwa ini nokuthi ungayithatha kanjani

-Delile

• 1. Kunciphisa ukucindezeleka nokukhathazeka
• 2. Kunciphisa ukukhathala nokukhathala
• 3. Kuvusa inkumbulo nokuhlushwa
• 4. Kuvikela uhlelo lwezinhliziyo nemithambo yegazi
• 5. Kuqinisa amasosha omzimba
• 6. Ithuthukisa ikhwalithi yokulala
• 7. Ilawula amazinga kashukela egazini
• Ungathatha kanjani
• Imiphumela emibi engaba khona
• Ubani okungafanele athathe

THE Rhodiola rosea, esaziwa nangokuthi impande yegolide noma impande yegolide, isitshalo eselaphayo esaziwa ngokuthi "i-adaptogenic", okungukuthi, esikwazi "ukuguqula" ukusebenza komzimba, sisize ukukhulisa ukumelana nomzimba, sinciphise imiphumela yengcindezi futhi, ngisho, thuthukisa ukusebenza kobuchopho.

Ngaphezu kwalokho, lesi sitshalo futhi sisetshenziswa ngokwesiko ukusiza ukuphatha imikhuhlane, i-anemia, ukungabi namandla ocansini, ukungabi nenkumbulo, ukudangala, ukukhathazeka, ubuhlungu bemisipha nokukhathala kwengqondo.

THE URhodiola rosea ingathengwa ezitolo zokudla ezempilo, ezitolo zezidakamizwa nakwezinye izimakethe zasemgwaqweni, imvamisa ngesimo samaphilisi anezithako ezomile.

Ezinye izinzuzo, ezinobufakazi obukhulu, kune URhodiola rosea Izici zezempilo zifaka:

1. Kunciphisa ukucindezeleka nokukhathazeka

Omunye wemiphumela ebaluleke kakhulu yeRhodiola rosea yikhono layo lokunciphisa umphumela wengcindezi nokukhathazeka. Lokhu kungenxa yokuthi lesi sitshalo siqukethe izinhlanganisela ezibonakala zithuthukisa ukwanda okulinganiselayo kwama-endorphin, okunikeza umuzwa wenhlalakahle, nakho okunomthelela ekuthuthukiseni imizwa yokudangala.

2. Kunciphisa ukukhathala nokukhathala

Yize isizathu esibambekayo sokwenza lokhu singakaziwa, izifundo eziningana zifakazela ukuthi lesi sitshalo sinciphisa ukukhathala, kukhulisa ukusebenza kuyo yomibili imisebenzi yomzimba nengqondo.

3. Kuvusa inkumbulo nokuhlushwa

Kolunye uphenyo, ngaphezu kokunciphisa ukucindezeleka nokukhathala, i- URhodiola rosea futhi kukhombise ikhono lokuthuthukisa inkumbulo, ukugxila nokufunda.

Lo mphumela ungahle uhlobene nokwanda kwegazi okuya ebuchosheni, okungathuthukisa ukucutshungulwa kolwazi namandla okuqonda.

Buka le vidiyo elandelayo bese ubona ezinye izithasiselo ezisiza ukuthuthukisa inkumbulo nokugxila:

4. Kuvikela uhlelo lwezinhliziyo nemithambo yegazi

THE URhodiola rosea inesenzo esiqinile se-antioxidant esinciphisa ukulimala kwengcindezi ye-oxidative, okuholele ekuthuthukisweni kwempilo yenhliziyo.

Ngaphezu kwalokho, njengoba isitshalo futhi sisiza ukunciphisa ukucindezeleka, ukukhathazeka nokukhathala, sisebenza ngokungaqondile ekushayeni kwenhliziyo nomfutho wegazi.

5. Kuqinisa amasosha omzimba

Ngokusiza ukunciphisa amazinga okuxineka nokuba nesenzo esiqinile se-antioxidant, i- I-Rhodiola rosea ingasetshenziselwa ukuqinisa amasosha omzimba nokuqinisa amasosha omzimba, ukulwa nokutheleleka okuncane okufana nemikhuhlane noma umkhuhlane.

Ezinye izifundo ziveza ukuthi ukusetshenziswa kwalesi sitshalo kungakhuphula namaseli wemvelo futhi kuthuthukise ukungavikeleki kwama-T cell, angagcina esesiza umzimba ukuthi uzivikele ekuguqulweni kwezakhi zofuzo, ubuthi namanye amakhemikhali ayingozi, ngakho-ke ungaba umlingani omuhle ekwelashweni komdlavuza. Kodwa-ke, kudingeka olunye uphenyo.

6. Ithuthukisa ikhwalithi yokulala

Futhi ucwaningo olwenziwe ezindaweni eziphakeme kakhulu, lesi sitshalo sinikele ekuthuthukiseni ukuphazamiseka kokulala, ukulawula imijikelezo yokulala nokuthuthukisa ikhwalithi yokulala ngokujwayelekile, ngaphandle kokuveza imiphumela emibi.

7. Ilawula amazinga kashukela egazini

Ukusetshenziswa kokufakwa kwe URhodiola rosea kubonakala likwazi ukwandisa isibalo sabathuthi beshukela, okwenza igazi liqondiswe kumaseli, ukuze lisetshenziswe, esikhundleni sokuhlala egazini.

Ngaphezu kwalokho, olunye ucwaningo lubonisa ukuthi lesi sitshalo singanciphisa ukumuncwa kwama-carbohydrate, okwenza umsebenzi womzimba ugcine amazinga e-glucose elawulwa kahle.

Ungathatha kanjani

THE URhodiola rosea isetshenziswa ikakhulukazi ngesimo samaphilisi kanye nomthamo onconywayo uncike kumaphesenti wokukhipha okwomile okuqukethwe kulo muthi, ngokuvamile ohluka phakathi kuka-100 kanye no-600 mg ngosuku, futhi kufanele uphuzwe ekuseni.

Ngaphezu kwalokho, ingangena futhi ngetiye, engalungiswa ngale ndlela elandelayo:

• Ukumnika izimpande zegolide: beka isipuni esingu-1 sezimpande zezitshalo enkomishini yamanzi abilayo, mayime amahora amane, uhlunge bese uphuza kuze kube izikhathi ezimbili ngosuku.

Imiphumela emibi engaba khona

Njengesitshalo se-adaptogenic, iRhodiola rosea ivame ukubekezelelwa kahle, ngakho-ke, ayikho imiphumela emibi eyaziwayo.

Ubani okungafanele athathe

Impande yegolide iyaphikisana nezifundazwe zenjabulo futhi akufanele isetshenziswe yizingane, abesifazane abakhulelwe, abesifazane abancelisayo noma iziguli ezinomlando owaziwayo wokungezwani komzimba nanoma yiziphi izingxenye zesitshalo.