Irregular sleep-wake syndrome

Irregular sleep-wake syndrome ilele ngaphandle kwesheduli yangempela.

Lesi sifo asivamile. Imvamisa kwenzeka kubantu abanenkinga yokusebenza kobuchopho futhi abangenayo inqubo ejwayelekile emini. Isikhathi esiphelele sokulala sijwayelekile, kepha iwashi lomzimba lilahlekelwa umjikelezo walo ojwayelekile we-circadian.

Abantu abanezinguquko ezishintshayo zomsebenzi nabahambi abavame ukushintsha izindawo zesikhathi nabo bangaba nalezi zimpawu. Laba bantu banesimo esihlukile, njenge-shift work sleep disorder noma i-jet lag syndrome.

Izimpawu zingafaka noma yikuphi okulandelayo:

• Ukulala noma ukulala ngaphezu kokujwayelekile emini
• Inkinga yokulala nokulala ebusuku
• Ukuvuka kaningi ebusuku

Umuntu kufanele okungenani abe neziqephu ezi-3 zokulala ezingavamile ngesikhathi samahora angama-24 ukuze atholakale enale nkinga. Isikhathi esiphakathi kweziqephu kuvamise ukuba lihora eli-1 kuya kwele-4.

Uma ukuxilongwa kungacaci, umhlinzeki wezokunakekelwa kwempilo anganquma ithuluzi elibizwa nge-actigraph. Lo mshini ubukeka njengewashi lesandla, futhi uyakwazi ukusho ukuthi umuntu ulele noma uvukile yini.

Umhlinzeki wakho angakucela ukuthi ugcine idayari yokulala. Lokhu ukuqoshwa kwezikhathi lapho ulala khona bese uvuka. Idayari ivumela umhlinzeki ukuthi ahlole amaphethini womjikelezo wakho wokulala.

Inhloso yokwelashwa ukusiza umuntu abuyele kumjikelezo ojwayelekile wokulala. Lokhu kungabandakanya:

• Ukusetha uhlelo lwansuku zonke lwemisebenzi nezikhathi zokudla.
• Ukungalali embhedeni emini.
• Kusetshenziswa ukwelashwa kokukhanya okukhanyayo ekuseni nokuthatha i-melatonin ngesikhathi sokulala. (Kubantu abadala, ikakhulukazi labo abane-dementia, izidakamizwa ezinjenge-melatonin azeluleki.)
• Ukuqinisekisa ukuthi igumbi limnyama futhi kuthule ebusuku.

Umphumela uvame ukuba muhle ngokwelashwa. Kepha abanye abantu bayaqhubeka nokuba nalesi sifo, noma ngabe belashwa.

Iningi labantu linokuphazamiseka kokulala ngezikhathi ezithile. Uma lolu hlobo lwephethini yokulala evamile engajwayelekile lwenzeka njalo futhi ngaphandle kwesizathu, bona umhlinzeki wakho.

I-Sleep-wake syndrome - engavamile; Isiyaluyalu se-circadian sokulala inkinga - uhlobo lokulala olungavamile

• Ukulala okungajwayelekile

Abbott SM, Reid KJ, Zee PC. Izinkinga ze-Circadian zomjikelezo wokulala nokuvuka. Ku: Kryger M, Roth T, Dement WC, ama-eds. Izimiso Nokwenza Kwendlela Yokulala. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2017: isahluko 40.

I-Auger RR, iBurgess HJ, i-Emens JS, iDeriy LV, uThomas SM, uSharkey KM. Umhlahlandlela wokusebenza komtholampilo wokwelashwa kwezifo ezingaphakathi zesigqi sokulala nokuvuka: ukuphazamiseka kwesigaba sokulala okuthuthukile (i-ASWPD), ukubambezeleka kwesigaba sokulala (DSWPD), ukungasebenzi kwesigqi sokulala esingavumanga amahora angama-24 (N24SWD), kanye ukungalali kahle kwesigqi sokulala (ISWRD). Isibuyekezo sango-2015: i-American Academy of Sleep Medicine umhlahlandlela wokusebenza komtholampilo. J Clin Ukulala Med. 2015: 11 (10): 1199-1236. I-PMID: 26414986 pubmed.ncbi.nlm.nih.gov/26414986/.

I-Chokroverty S, i-Avidan AY. Ukulala nokuphazamiseka kwayo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 102.