Ihhavini leMicrowave nempilo: KuNuke, noma cha kuNuke?

-Delile

• Ayini Amahavini Wemicrowave?
• Ingabe Imisebe Ingakulimaza?
• Imiphumela kokuqukethwe komsoco
• Yehlisa Ukwakheka Kwamakhemikhali Ayingozi
• Gwema Iziqukathi Zepulasitiki
• Fudumeza Ukudla Kwakho Ngokufanele
• Okusemqoka

Ukupheka ngehhavini le-microwave kulula kakhulu, njengoba kulula futhi kushesha ngendlela emangalisayo.

Kodwa-ke, abantu abaningi bakholelwa ukuthi ama-microwave akhiqiza imisebe eyingozi futhi alimaze izakhi zomzimba ezinempilo.

Ngakho-ke, ungazibuza ukuthi kuphephile yini ukusebenzisa le mishini.

Lo mbhalo uchaza ukuthi ngabe oveni bama-microwave bayalithinta yini ikhwalithi yokudla kwakho nempilo.

Ayini Amahavini Wemicrowave?

Ovini bemicrowave yizinto zasekhishini eziguqula ugesi ube ngamagagasi kagesi abizwa ngama-microwave.

La magagasi angakhuthaza ama-molecule ekudleni, awenze adlidlize, ajikeleze, futhi axabane - okuguqula amandla abe ukushisa.

Lokhu kuyefana nokuthi izandla zakho zishisa kanjani uma uzihlikihla ndawonye.

Ama-microwaves athinta kakhulu ama-molecule wamanzi kepha futhi angafudumeza amafutha noshukela - ngezinga elincane kunamanzi.

Ovini bemicrowave baphendulela amandla kagesi abe amagagasi kagesi. La magagasi avuselela ama-molecule ekudleni kwakho ukukushisa.

Ingabe Imisebe Ingakulimaza?

Ovini bemicrowave bakhiqiza imisebe kagesi kagesi.

Ungakuthola lokhu okuphathelene nezincazelo ezingezinhle zemisebe. Kodwa-ke, lolu akulona uhlobo lwemisebe ehlotshaniswa namabhomu e-athomu nezinhlekelele zenuzi.

Ovini bamaMicrowave bakhiqiza imisebe engeyona i-ionizing, efana nemisebe evela kuselula yakho - yize iqine kakhulu.

Khumbula ukuthi ukukhanya nakho kuyimisebe kagesi, ngakho-ke ngokusobala akuyona yonke imisebe emibi.

Ovini bama-microwave banezihlangu zensimbi nezikrini zensimbi ngaphezulu kwewindi okuvimbela imisebe ukuthi isuke kuhhavini, ngakho-ke akufanele kube khona ingozi yokulimala.

Ukuze ube sohlangothini oluphephile, ungacindezeli ubuso bakho ubheke ewindini bese ugcina ikhanda lakho okungenani lingamamitha ayi-30 ukusuka kuhhavini. Imisebe yehla ngokushesha ngebanga.

Futhi, qiniseka ukuthi i-oven microwave yakho isesimweni esihle. Uma indala noma iphukile - noma uma umnyango ungavali kahle - cabanga ngokuthola omusha.

Ama-microwaves awuhlobo lwemisebe ye-electromagnetic, efana nemisebe evela kumaselula. Kodwa-ke, kuhhavini wama-microwave aklanyelwe ukuvimbela imisebe ukuba ingaphumi.

Imiphumela kokuqukethwe komsoco

Yonke indlela yokupheka inciphisa inani lezakhi zokudla.

Izici ezinkulu ezinikela ngamazinga okushisa, isikhathi sokupheka, nendlela. Ngesikhathi sokubilisa, izakhi zomsoco ezincibilika emanzini zingaphuma ekudleni.

Ngokuya kwama-microwave, izikhathi zokupheka ngokuvamile zimfushane futhi izinga lokushisa liphansi. Futhi, ukudla akuvamile ukuthi kubiliswe.

Ngalesi sizathu, ungalindela ukuthi ama-ovini e-microwave agcine umsoco omningi kunezindlela ezifana nokuthosa nokubilisa.

Ngokwezibuyekezo ezimbili, i-microwaving ayinciphisi inani lezakhi ngaphezu kwezinye izindlela zokupheka (,).

Olunye ucwaningo ngemifino ehlukene engama-20 luye lwabona ukuthi ama-microwaving nokubhaka kugcina ama-antioxidants ahamba phambili, ngenkathi ukupheka kwengcindezi nokubilisa kwenza okubi kakhulu ().

Kodwa-ke, olunye ucwaningo luthole ukuthi iminithi elilodwa nje kuphela le-microwaving libhubhise ezinye zezakhi zokulwa nomdlavuza kugalikhi, ngenkathi lokhu kuthathe imizuzu engama-45 kuhhavini ojwayelekile ().

Olunye ucwaningo lukhombisile ukuthi i-microwaving ibulale ama-97% ama-flavonoid antioxidants e-broccoli, ngenkathi ukubilisa kubulale kuphela i-66% (5).

Lolu cwaningo luvame ukucashunwa njengobufakazi bokuthi ama-microwave alulaza ukudla. Kodwa-ke, amanzi engezwa ku-microwaved broccoli, okunganconyiwe.

Khumbula ukuthi uhlobo lokudla noma isakhi kwesinye isikhathi lubalulekile.

Akunconyelwa ukushisa ubisi lomuntu kwi-microwave ngoba kungalimaza ama-antibacterial agents obisini ().

Ngaphandle kokumbalwa, ama-microwaves athambekele ekugcineni izakhi kahle.

Zonke izindlela zokupheka zehlisa inani lomsoco, kepha ama-microwaving ngokuvamile agcina umsoco ungcono kunezinye izindlela.

Yehlisa Ukwakheka Kwamakhemikhali Ayingozi

I-microwave inganciphisa ukwakheka kwamakhemikhali ayingozi ekudleni okuthile.

Enye inzuzo ye-microwaving ukuthi ukudla akufudumali cishe kakhulu njengoba kwenza ngezinye izindlela zokupheka, njengokuthosa.

Imvamisa, izinga lokushisa alidluli ku-212 ° F (100 ° C) - iphuzu lamanzi abilayo.

Kodwa-ke, ukudla okunamafutha njengebhekoni kungashisa kakhulu.

Ibhekoni ngukudla okukodwa okukholelwa ukuthi kwakha izinto eziyingozi ezibizwa ngama-nitrosamines uma kuphekwe. Lezi zinhlanganisela zenziwa lapho ama-nitrites ekudleni eshiswa ngokweqile.

Ngokwesinye isifundo, ukushisa ubhekeni ku-microwave kudale ukwakheka okuncane kakhulu kwe-nitrosamine yazo zonke izindlela zokupheka ezihloliwe (7).

Olunye ucwaningo lukhombise ukuthi inkuku yama-microwaving yakha izinhlanganisela ezimbalwa eziyingozi kunokuthosa ().

I-microwave inganciphisa ukwakheka kwamakhemikhali ayingozi angakha lapho upheka ngokushisa okukhulu.

Gwema Iziqukathi Zepulasitiki

Amapulasitiki amaningi aqukethe izinto eziphazamisa ama-hormone ezingadala ingozi.

Isibonelo esivelele yi-bisphenol-A (BPA), exhunyaniswe nezimo ezinjengomdlavuza, ukuphazamiseka kwegilo, nokukhuluphala (,,).

Uma ukufuthelana, lezi ziqukathi zingafaka izinhlanganisela ekudleni kwakho.

Ngalesi sizathu, musa ukufaka i-microwave ekudleni kwakho esitsheni sepulasitiki ngaphandle uma kubhalwe ukuthi i-microwave iphephile.

Lokhu kuqaphela akucacisiwe kuma-microwave. Ukushisa ukudla kwakho ngaphakathi kwesitsha seplastiki kuwumqondo omubi - noma ngabe usebenzisa yiphi indlela yokupheka.

Amapulasitiki amaningi anezakhi eziphazamisa ama-hormone njenge-BPA, engangcolisa ukudla kwakho lapho kufudunyezwa. Ungalokothi ufake i-microwave esitsheni sepulasitiki ngaphandle kwalapho kubhalwe ukuthi kuphephile ukusetshenziswa.

Fudumeza Ukudla Kwakho Ngokufanele

Ama-microwaves anokunye ukwehla.

Isibonelo, kungenzeka zingasebenzi njengezinye izindlela zokupheka ekubulaleni amabhaktheriya kanye nezinye izifo ezingaholela ekufakeni ubuthi ekudleni.

Lokho kungenxa yokuthi ukushisa kuthanda ukuba phansi nesikhathi sokupheka sifushane kakhulu. Kwesinye isikhathi, ukudla kushisa ngokungalingani.

Ukusebenzisa i-microwave ene-turntable ejikelezayo kungasabalalisa ukushisa ngokulinganayo, futhi ukuqinisekisa ukuthi ukudla kwakho kufudunyezwa ngokwanele kungasiza ekuqinisekiseni ukuthi ubulala zonke izinto eziphilayo.

Kubalulekile futhi ukuthi uqaphele lapho ushisa iziphuzo. Kunethuba elincane lokuthi uketshezi olushisa bhe kungaqhuma esitsheni salo bese kukushisa.

Ungalokothi ushise ifomula yengane noma noma ikuphi ukudla noma isiphuzo esihloselwe izingane ezincane kumayikhroweyivu ngenxa yengozi yokusha kwe-scald. Ukwehlisa ubungozi bokusha ngokuvamile, hlanganisa lokho okufake ama-microwave kanye / noma ukuvumele kuphole isikhashana ().

Uma ufaka i-microwave ekudleni kwakho, qiniseka ukuthi kufudunyezwa ngokulinganayo ukunciphisa ubungozi bokudla ubuthi. Futhi, qaphela lapho ushisa amanzi ngaphezu kwephuzu elibilayo njengoba angaqhuma esitsheni bese ekushisa.

Okusemqoka

Ama-microwaves ayindlela yokupheka ephephile, esebenzayo futhi elula kakhulu.

Abukho ubufakazi bokuthi zidala umonakalo - nobunye ubufakazi bokuthi zingcono kakhulu kunezinye izindlela zokupheka ekulondolozeni izakhamzimba nokuvimbela ukwakheka kwamakhemikhali ayingozi.

Noma kunjalo, akufanele ushise ngokweqile noma ungashisi kakhulu ukudla kwakho, ume eduze kakhulu ne-microwave, noma ushise noma yini esitsheni sepulasitiki ngaphandle kokuthi kubhalwe ukuthi kuphephile ukusetshenziswa.