Abaqeqeshi Abamnyama Nezinzuzo Zokuqina Okufanele Ukulandelwe Nokusekelwa

-Delile

• Amber harris (@sibusisiwe)
• Steph mkhwanazi (@mkhwanazi)
• Donna Noble (@donnanobleyoga)
• Justice Roe (@JusticeRoe)
• U-Adele Jackson-Gibson (@adelejackson26)
• Sboniso (@ sboniso_02)
• Quincy mkhatshwa
• Mike Watkins (@mattsfitness)
• Lethu Lynn Scott (@reeselynnscott)
• U-Quincéy Xavier (@qxavier)
• Elisabeth Akinwale (@eakinwale)
• Mia Nikolajev (@therealmiamazin)
• Buyekeza kwe-

Ngaqala ukubhala ngokungabi bikho kokwehlukahlukana nokufakwa ezindaweni zokuqina nobungqabavu ngenxa yokuhlangenwe nakho kwami. (Kulungile lapha: Kunjani Ukuba Umqeqeshi Omnyama, Womzimba Omncane Embonini Okubaluleke Kakhulu Okumhlophe Nokumhlophe.)

Ukufaneleka okujwayelekile kunomlando wokubeka maphakathi nendawo kanye nokuphakela izethameli ezimhlophe ikakhulukazi, ukunganaki ngokomlando izindaba zokuhlukahluka, ukufakwa, ukumelwa, kanye nokuhlangana kwemigwaqo. Kepha ukumelwa kubalulekile; lokho abantu abakubonayo kulolonga umbono wabo weqiniso nokuthi yini ababona ukuthi kungenzeka kubo nakubantu ababukeka njengabo. Kubalulekile futhi kubantu abavela kwababusayo amaqembu ukuze abone ukuthi yini engenzeka kubantu abakwenzayo ungakwenzi bafane nabo. (Bheka: Amathuluzi Okukusiza Udalule Ukuchema Kwakho Okungaguquki—nokuthi Kusho Ukuthini Lokho)

Uma abantu bengazizwa benethezekile futhi befakwe ezindaweni zempilo kanye nezokuqina, bazifaka engcupheni yokungabi yingxenye yakho nhlobo—futhi lokhu kubalulekile ngoba ukufaneleka kungokwabantu. wonke umuntu. Izinzuzo zokunyakaza zidlulela kuwo wonke umuntu oyedwa. Ukunyakaza kukuvumela ukuthi uzizwe unamandla, uphelele, unikwe amandla, futhi wondlekile emzimbeni wakho, ngaphezu kokunikela ngamazinga okucindezeleka anciphisiwe, ukulala okungcono, nokukhuphuka kwamandla omzimba. Wonke umuntu ufanelwe ukufinyelela emandleni okuguqula amandla ezindaweni ezizizwa zamukelekile futhi zikhululekile. Abantu abavela kuzo zonke izizinda bafanelwe ukuzizwa bebonakala, behlonishwa, beqinisekiswa, futhi begujwa ezindaweni zokufaneleka. Ukubona abaqeqeshi abanezizinda ezifanayo kukhuthaza ikhono lokuzizwa sengathi ungowesikhala nokuthi yonke imigomo yakho yezempilo nokufaneleka—kungakhathaliseki ukuthi ihlobene nokuncipha kwesisindo noma cha—iyasebenza futhi ibalulekile.

Ukuze sakhe izindawo lapho abantu bezizinda ezihlukene bezizwa bamukelekile, sidinga ukwenza umsebenzi ongcono embonini yokufaneleka evamile yokugqamisa abantu abavela ezizindeni ezihlukene. Ngoba ngithembele, abantu abaMnyama nabakwaBrown ngokuqinisekile bakhona ngaphakathi kwezindawo zokuphila kahle njengabathandi, abaqeqeshi, abaqeqeshi, abaqeqeshi nabaholi bokucabanga.

UChrissy King, umqeqeshi wokuzivocavoca nommeli wokulwa nobuhlanga embonini yezempilo

Uma ngempela sihlose ukunika abantu amandla, abantu badinga ukuzibona bemelwe—hhayi nje njengokucabanga kwakamuva. Ukuhlukahluka akulona ibhokisi olihlolayo, futhi ukumelwa akuwona umgomo wokugcina. Kuyisinyathelo sokuqala sendlela yokwakha izindawo ezibandakanya wonke umuntu ezenzelwe wonke umuntu engqondweni, izikhala ezizizwa zamukelekile futhi ziphephile kuyo YONKE imizimba. Kodwa kuseyisinyathelo esibaluleke kakhulu noma kunjalo ngoba, ngaphandle kwaso, kunezindaba ezibalulekile ezingekho kwezempilo evamile. (Bheka: Kungani I-Wellness Pros Idinga Ukuba Ingxenye Yengxoxo Mayelana Nobandlululo)

Nawa amanye amazwi nezindaba ezidinga ukubonwa nokuzwakala: Laba baqeqeshi abaMnyama abali-12 benza umsebenzi omangalisayo embonini yezempilo. Balandele, ufunde kubo, futhi uxhase umsebenzi wabo ngokwezezimali.

Amber harris (@sibusisiwe)

U-Amber Harris, C.P.T., ungumqeqeshi ogijimayo ozinze e-Kansas City kanye nomqeqeshi oqinisekisiwe onomsebenzi wakhe wokuphila "ukunika amandla abesifazane ngokunyakaza nempumelelo." Wabelana ngothando lwakhe lokugijima nobungqabavu nomhlaba nge-Instagram yakhe futhi ukhuthaza abantu ukuthi bathole injabulo ngokuhamba. "Ngikukhuthaza ukuthi wenze okuthile okukulethela INJABULO!" ubhale ku-Instagram. "Noma ngabe kuyini, kwenze…..hamba, gijima, phakamisa, yenza i-yoga, njll. Ngisho noma kuyimizuzu emi-5 kuphela ngesikhathi. Umphefumulo wakho uyakudinga. Izikhathi ezincane zenjabulo zingadambisa ingqondo yakho nokucasuka kwakho. Injabulo izokwenza ikuvumela ukuthi udedele futhi usethe kabusha. "

Steph mkhwanazi (@mkhwanazi)

USteph Dykstra, umnikazi wesikhungo sokuzivocavoca esizinze eToronto i-Iron Lion Training, ungumqeqeshi futhi ubamba iqhaza kwi-podcast Fitness Junk Debunked! Ngaphezu kwalokho, iDykstra ingumshayisibhakela we-badass oqeqeshe neTaeKwonDo, iKung Fu neMuay Thai. "Angikaze ngiphishekele isibhakela ngenxa yezikhali ezidatshuliwe. I-Martial arts ibilokhu ingithakazelisa, futhi ngangifuna ukufunda konke engingakwenza, ngibe sezingeni eliphezulu, futhi ngithole ulwazi oluningi ngangokunokwenzeka kulo mdlalo. Ngakho ngazinikela ngokugcwele ohlelweni uyafunda, "wabhala ku-Instagram.

Kepha akukho ukukhathazeka uma isibhakela akuyona into yakho. Ngolwazi lokufukula amandla, ukuphakamisa ama-Olimpiki, kanye ne-kettlebells, phakathi kwezinye izindlela, iDykstra inikeza inspo nezeluleko nganoma yiluphi uhlobo lokuzivocavoca.

Donna Noble (@donnanobleyoga)

UDonna Noble, umqeqeshi wezempilo onembile waseLondon, ukuzethemba komzimba ummeli nombhali, kanye neyogi, ingumdali we-Curvesome Yoga, umphakathi ogxile ekwenzeni i-yoga nokuphila kahle kufinyeleleke, kubandakanye, futhi kuhluke kuwo wonke umuntu. Emkhankasweni wokwenza wonke umuntu azizwe amukelekile emphakathini we-yoga, uNoble usingatha izinkundla zokucobelelana ngolwazi eziqinisa umzimba zothisha be-yoga ngenhloso yokufundisa abanye abafundisi be-yoga ukuthi bangenza kanjani amakilasi abo ahluke futhi afinyeleleke kuyilapho behlola ukuchema kwabo okungahloliwe.

"Umsebenzi engiwenzayo-ukweluleka, ukuqeqesha, nokuqeqesha abameli bomzimba omuhle ngowabo bonke abantu abanqatshelwe izwi futhi abangabonakali kubantu abajwayelekile. Ukuze babe nokulingana okukhulu nokufinyelela endaweni yezempilo, "ubhale kanje. I-Instagram. "Ngijabule enhliziyweni yami lapho ngibona abesifazane abaMnyama kanye namaqembu ancishwe amathuba bekwazi ukuhlangana, kanye nokufukulwa nomphakathi okwenziwayo. Kuvulela abanye abaningi iminyango yokuthola lo mkhuba omuhle wokwelapha." (Futhi hlola u-Lauren Ash, Umsunguli we-Black Girl In Om, Elinye Lamazwi Abaluleke Kakhulu Embonini Yezempilo.)

Justice Roe (@JusticeRoe)

UJustice Roe, umqeqeshi osekelwe eBoston nomqeqeshi oqinisekisiwe, wenza ukunyakaza kufinyeleleke kuyo yonke imizimba. U-Roe ungumdali we-Queer Open Gym Pop Up, isikhala esidizayinelwe abantu abangase bangazizwa bephephile futhi bamukelekile ezindaweni zokufaneleka zendabuko. "IQueer Open Gym Pop Up yavela ngoba sonke sifundiswa imiyalezo ezimpilweni zethu ngokuthi ngubani okumele sibe semzimbeni wethu nokuthi kufanele sibukeke kanjani," utshela Umumo. "Lawa akuwona amaqiniso ethu. Izakhiwo zomphakathi. I-Queer [Pop] Up yisikhala lapho singaba yikho konke esiyikho ngaphandle kokwahlulelwa. Yindawo yangempela engenazinqumo. "

Njengesishoshovu somzimba esidlulisela phambili umzimba, uRoe ubamba nezingxoxo zokucobelelana ngolwazi ezinesihloko esithi Fitness For All Bodies, ukuqeqeshwa kwabaqeqeshi bezempilo, eyenzelwe ukuxoxa ngemikhuba emihle yokwamukela umzimba, ukufinyeleleka, ukufakwa, nokwakha izindawo eziphephile zamakhasimende. (Lapha kunabaqeqeshi abaningi abasebenza ukwenza ukuqina kubandakanyeke kakhudlwana.)

U-Adele Jackson-Gibson (@adelejackson26)

U-Adele Jackson-Gibson ungumxoxi wezindaba ozinze eBrooklyn, umbhali, imodeli, nomqeqeshi wamandla. "Ufuna ukukhumbuza i-womxn ngamandla abo ngamazwi, ngamandla nangokuhamba," etshelaUmumo. Owake waba ngumsubathi webhola likanobhutshuzwayo kanye ne-track, u-Jackson-Gibson ubehlale ethola injabulo ekuhambeni nasekubongeni amakhono omzimba wakhe.

Ukuqeqeshelwa izindlela ze-CrossFit, i-yoga, i-kettlebells, ukuphakamisa ama-Olimpiki, nokuningi, uJackson-Gibson ufuna "ukufundisa abantu ukuthi bangakuthola kanjani ukunyakaza okusebenzela imizimba yabo. Njengoba sigeleza ngokufanele ukuhlola nokugcina amaphuzu anamathela, abantu bavame vula lesi siteshi sokushintshana ngabo uqobo futhi wakhe umqondo omusha wokuzikhethela. Ngifuna abantu baqonde ukukhuluma ngomzimba. " (Okuhlobene: Ngayeka Ukukhuluma Ngomzimba Wami Izinsuku ezingama-30-noKinda Freaked Out)

Sboniso (@ sboniso_02)

Umelaphi womzimba u-Marcia Darbouze, D.P.T., ongumnikazi we-Just Move Therapy unikeza ukwelapha ngokomzimba nokuqeqeshwa komuntu mathupha ku-inthanethi, okugxile kakhulu ekuhambeni, u-Strongman, kanye nezinhlelo zokuqinisa amandla. Eqeqeshwe ekwelashweni ngokomzimba, wayengahlosile ukungena emhlabeni wokuziqeqesha. "Angikaze ngihlose ukuba ngumqeqeshi wezikhwepha, kodwa ngangibona amakhasimende ethola ukulimala ngenxa yohlelo olubi," etshela Umumo. "Bengingafuni ukubona amakhasimende ami okwelashwa elimele ngakho-ke ngilapha."

UDarbouze ubuye aphethe i-podcast Disabled Girls Who Lift, okuyingxenye yomphakathi we-inthanethi ongaziwa ophethwe ngabakhubazekile, womxn onesifo esingelapheki, ozinikele ekulweleni ukulingana nokutholakala.

Quincy mkhatshwa

UQuincy France ungumqeqeshi oqinisekisiwe ozinze eNew York onolwazi olungaphezu kweminyaka eyi-12. Ngokugxila kuma-kettlebells nakuma-calisthenics, angabonakala ku-Instagram yakhe enza izimangaliso ezahlukahlukene ezibonisa amandla akhe amangalisayo-cabanga: izihlalo zezandla phezulu kwebha yokudonsa. (P.S. Nakhu konke odinga ukukwazi mayelana ne-calisthenics.)

"Abanye bakubiza ngokuthi ukuqeqesha, kepha kudinga umuntu okhethekile ukubona ikhono kumuntu futhi asize ukumholela ebuhleni," kubhala iFrance ku-Instagram. "Memeza kuwo wonke umuntu othatha isikhathi osukwini lwakhe ukusiza abanye bafinyelele emandleni abo amakhulu."

Mike Watkins (@mattsfitness)

UMike Watkins ungumqeqeshi osuselwa ePhiladelphia kanye nomsunguli weFestive Fitness, enikezela ngoQTPOC kanye ne-LGBT + ukuqeqeshwa komuntu siqu nokubandakanya umzimba nokuqina kweqembu ukuqinisekisa ukuthi ukunyakaza kuzizwa kuphephile futhi kufinyeleleka kuwo wonke umuntu. "Ngakhe i-Festive Fitness and Wellness ngoJanuwari njengendlela yokubuyisela emiphakathini yami, ikakhulukazi umphakathi we-LGBTQIA kanye nabantu abaNsundu nabaNsundu abangama-queer/trans," kusho u-Watkins. Umumo. "Ukusebenza njengomqeqeshi wokuvivinya umzimba ejimini enkulu yamabhokisi, ngazizwa ngingaphephile futhi ngaphathwa kabi lapho ngizikhulumela mina nabanye."

Nakuba ukuba uchwepheshe wokufaneleka ozisebenzelayo bekungelula ngempela, u-Watkins unomuzwa wokuthi bekuzuzisa ngokuphelele. "Ngabe ngiqamba amanga uma bengithi izinyanga eziyisithupha zokugcina bezilula," usho kanje. "Ngiphazamiseke ngokomqondo ekuqaleni kukaJuni ngesikhathi kuqala i-American Racial Revolution ePhiladelphia. Kodwa-ke, ngandlela thile, kunginike amandla ngokwengeziwe ukuthi ngikwazi ukwabelana ngodaba lwami futhi ngiphilise abanye ngokuba sempilweni nokuphila kahle." (Okuhlobene: Izinsizakusebenza Zempilo Yengqondo zeBlack Womxn Nabanye Abantu Bombala)

Lethu Lynn Scott (@reeselynnscott)

Njengomnikazi we-Women's World of Boxing NYC, i-NYC yokuqala kwabesifazane kuphela Ukuzivocavoca ngesibhakela, uReese Lynn Scott ufeza umsebenzi wakhe "wokuhlinzeka ngezinhlelo zokuqeqesha isibhakela samantombazane asakhula ngenkathi enikeza abesifazane namantombazane ithuba eliphephile, elinethezekile, elikhuthazayo, futhi elinika amandla okuqeqesha kuwo womabili amazinga wokuncintisana angancintisani."

UReese, umgadli wezimfundamakhwela obhalisiwe futhi onelayisense umqeqeshi wesibhakela wase-USA, uqeqeshe abesifazane namantombazane abangaphezu kwenkulungwane esibhakeleni. Uphinde asebenzise i-akhawunti yakhe ye-Instagram ukuze "afundise abesifazane ukuthi bangasithola kanjani indawo yabo futhi bazibeke kuqala" ochungechungeni lwe-Boxing Therapy Tuesday Tips ku-IGTV. (Bheka: Kungani Kufanele Uzame I-Boxing Ngokuphelele)

U-Quincéy Xavier (@qxavier)

UQuincéy Xavier, umqeqeshi ozinze e-DC, uqeqesha abantu ngendlela ehlukile ngoba ekholelwa ukuthi umzimba ukwazi ukwenza okuningi. “Kungani singamane sigxile ebuhleni ekubeni lo mzimba, lesi sicubu, ukwazi ukwenza okwengeziwe,” esho. Umumo. UXavier unesithakazelo ngempela ekukhuleni komuntu siqu kwamakhasimende akhe futhi ngenxa yalokho, udlala indima yomqeqeshi, uthisha, umxazululi wezinkinga, umgqugquzeli nombono.

Ngokuqiniswa kwamandla nesimo, ama-kettlebells, ukuhamba ngokuhlanganyela, ne-yoga, akukho lutho u-Xavier ongeke akusize ngalutho finyelela maqondana nezinhloso zakho zempilo nokuqina komzimba. Ngaphandle kwalokho, ulwela ukusiza amaklayenti akhe ukuthi afike endaweni yokwamukelwa nothando. Uthi: “Kumayelana nawe. "Lowo osesibukweni enqunu ngemuva kokuphuma ngoMgqibelo ebusuku. Ehlazisa konke ukungapheleli kube yize, uze ufike ekuboneni ukuthi akukho ukungapheleli. Ukuthi kumele nginithande nonke - futhi nifunde ukubona uthando izindawo owawubona kuzo inzondo." (Okwengeziwe lapha: Izinto eziyi-12 Ongayenza Ukuze Uthande Umzimba Wakho Njengamanje)

Elisabeth Akinwale (@eakinwale)

U-Elisabeth Akinwale akayazi kahle imfanelo yokuncintisana kuma-gymnastics asebenza naye futhi njengomdlali osezingeni eliphakeme oncintisana emidlalweni ye-CrossFit kusukela ngo-2011 kuya ku-2015. esebenzisa indlela enezinqubo ukuletha imiphumela ebikezela amakhasimende abo.

U-Akinwale unqume ukuvula lesi sikhala ngoba “bekumele sakhe ngoba ebesikufuna bekungekho,” ubhale kanje ku-Instagram. "Kunezikhathi empilweni yakho lapho kunguwe wedwa ongenza okuthile, ngakho-ke kufanele ukwenze! Esikhundleni sokubuza ukuthi kungani omunye umuntu engakwenzi, unethemba lokuhlala etafuleni lomunye umuntu noma uzama thola ukuthi kungani okuthile kungasebenzi izidingo zakho, YENZE! Dala okudingayo ngoba nabanye bayakudinga. Asizile ukuzodlala umdlalo, sikhona ukuze sikuguqule."

Mia Nikolajev (@therealmiamazin)

Ezinze eToronto, uMia Nikolajev, uC.S.C.S., ungumqeqeshi wamandla oqinisekisiwe nomcimi-mlilo obuye ancintisane nasekufukuleni amandla. Ukuqhayisa nge-360lb back squat, i-374lb deadlift, ne-219lb bench press, ungowesifazane okufanele amlandele uma unentshisekelo yokuqina ngamandla. Kepha noma ngabe umusha sha ekuqeqesheni amandla futhi mhlawumbe ukuthole kusabisa, uNikolajev ungumqeqeshi wakho. "Ngiyakuthanda ukuhlangana nabantu lapho bekhona futhi ngibone izikhathi zabo 'ze-aha' lapho ngifunda inhlangano entsha noma ngifinyelela umgomo," esho. Umumo. "Ngiyathanda ukubona amakhasimende ami engena emandleni nasekuzethembeni kwawo."

Ngaphezu kokuba ngumqeqeshi omangalisayo nophathina amandla, uNikolajev usebenzisa ipulatifomu yakhe ukuxoxa ngokubaluleka kokumelwa embonini yezempilo. "Izindaba zokumelwa. Ukubukwa kubalulekile! Ukuzwakala nokuqinisekiswa nokuzizwa sengathi uthathwa njengezindaba," ubhale kanje ku-Instagram.

UChrissy King ungumbhali, isikhulumi, i-powerlifter, umqeqeshi wokuqina namandla, umdali we-#BodyLiberationProject, i-VP ye-Women's Strength Coalition, futhi ungummeli wokulwa nokucwasa, ukuhlukahluka, ukufakwa, nokulingana embonini yezempilo. Bheka inkambo yakhe ku-Anti-Racism for Wellness Professionals ukuze ufunde kabanzi.

Buyekeza kwe-