UBlake Lively Wembula Akudlile Ngendima Yakhe Yakamuva Ye-Bikini-Clad

-Delile

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Kuqoshwe uBlake Lively The Shallows engagqokile lutho ngaphandle kwebhayisikili, izinyanga ezimbalwa nje ngemuva kokubeletha indodakazi yakhe, uJames. Manje, umlingisi wabelana ngezimfihlo zokudla ezamsiza ukuthi abe sesimeni ukuze aphile ngokushesha.

Ehlelweni lomsakazo lase-Australia u-Kyle no-Jackie O In the Morning, u-Blake uveze ukuthi ukudla kwakhe kwangaphambi kokuqopha kwakungenayo i-gluten noma isoya. "Uma usususe isoya, uyabona ukuthi awudli ukudla okugayiwe," kusho uLively. "Ngakho-ke yilokho engikwenzile. Akukho ukudla okugayiwe bese ngisebenza." (Ingabe Kufanele Ukuzonde Ngempela Ukudla Okucutshunguliwe, Nokho?)

Nakuba ukunciphisa ukudla kwakhe kwakungeyona neze ukulungisa okulula, wagxila ekudleni okunempilo yena kungenzeka udle. "Konke kusesilinganisweni," esho. "Unebhalansi yamaprotheni, ama-carbs, nemifino. Futhi bekungekubi kakhulu. Njengokuthi, bengidla irayisi ne-sushi." (Sicabanga ukuthi akabandakanyi isoso yesoya.) Umqeqeshi kaBlake uDon Saladino utshele Abantu ukuthi wayehlela ukudla okuncane okune usuku ngalunye, okwakuhlanganisa amaprotheni, imifino, kanye ne-carb evutha kancane (imvamisa ubhatata noma irayisi elimhlophe, elingenayo i-gluten ngokwemvelo).

Isidlo esisodwa esanikela ngesilingo esikhulu kuBlake kwakungukudla kwasekuseni, njengoba umlingisi abelana ngakho The Shallows Abalingisi nabasebenzi babenza ama-muffin amasha njalo ekuseni. “Kwakunzima kakhulu lokho,” kusho yena. "Banuke kamnandi!"

Ngenkathi i-nixing soy ne-gluten ekudleni kwakhe kungenzeka kube nomthelela ekwehliseni kwakhe isisindo ngempumelelo-ngokunokwenzeka ngokunciphisa izinketho zakhe-futhi empeleni akunampilo ngokubaluleka kobuso. I-Gluten itholakala okusanhlamvu okuningi okuphelele, okuyingxenye yesisekelo sokudla okunempilo. Ngokuqondene nesoya, ucwaningo luye lwabonisa ukuthi i-soy ingathuthukisa amazinga e-cholesterol jikelele.Kuphinde kwaxhunyaniswa nokwehlisa umfutho wegazi kanye nempilo engcono yamathambo.

Iphuzu eliyinhloko: Ukudla kokuqeda akuwona wonke umuntu, futhi akufanele uvuselele ngokuphelele i-soy ne-gluten. Kodwa uma sikhuluma iqiniso, osaziwayo abafana no-Blake bavame ukuthatha indlela yokudla eyeqisayo ngenxa, ake sithi, ifilimu enencazelo ephezulu egqoke isudi yokugeza. (Yingakho simthanda ngokugxilisa okunye ukugxila kulokho umzimba wakhe ONGAKWENZA-okufana nokuzala impilo entsha.)

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