UCassey Ho Wembula AmaBlogilates Ukuthi Umncintiswano WeBikini Uyishintshe Kanjani Indlela Yakhe Yezempilo Nokuqina

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Ngo-Agasti 2015, umsunguli weBlogilates kanye nemizwa yezokuxhumana iPilates sensation uCassey Ho wenza ividiyo enegciwane lomzimba, Umzimba "Ophelele".-Manje isinokubukwa okungaphezu kwezigidi ezingu-11 ku-YouTube. NgoJanuwari 2016, wathumela okuthunyelwe kwebhulogi ethi #realtalk mayelana nesifo sakhe sokudla, nokuthi kungani "engeke aphinde adle" (buka leyo vidiyo ngezansi). Ngo-Ephreli 1, 2017, uthumele i-Instagram Fool's Instagram post ehlekisa ngokuhlekisa kwemikhiqizo yokulungisa isisindo esheshayo, i-Photoshop, nokulindelwa komzimba okungekho emqondweni.

Kepha uthando lomzimba wakhe belungahlali * impela * kuleli zinga; kuthathe ukudlula emqhudelwaneni we-bikini-nokumosha umzimba wakhe ohlelweni-ukuthatha isinyathelo esikhulu ekutholeni nasekumukeleni indawo yakhe emhlabeni wokuqina. Indawo engahle ingapheleli esithombeni, kepha iphumela enjabulweni enkulu kakhulu ye-helluva. (Ungathi #LoveMyShape?)

Ku-2012, uHo wenza umncintiswano wakhe wokuqala futhi kuphela webhikini, waqasha owakha umzimba osethathe umhlalaphansi njengomqeqeshi futhi wehla ngamakhilogremu ayi-16 esikhathini esingamasonto ayisishiyagalombili ukuze "alungele isigaba". Ngokobuchwepheshe, ukwehla ngamakhilogremu amabili ngesonto kuthathwa njengokuphephile- "kodwa bengingakwenzi ngendlela efanele," kusho uHo. "Umqeqeshi wami wayengenza ngingadli lutho. Ngangidla njengama-calories angu-1,000 ngosuku futhi ngangisebenza amahora amane ngosuku ... yonke into yayikhubazekile, njengomsebenzi wami wokuqonda-ngangingakwazi ngisho nokucabanga kahle."

U-Ho uthe uqale wanquma ukuzama umncintiswano we-bikini lapho esuka e-Boston eya e-LA, efuna isiqalo esisha, futhi wayefuna ukubona ukuthi angaziphusha kude kangakanani njengomuntu onempilo. Ukuze afike lapho, nokho, watshelwa ukuthi akhawulele ekudleni kwakhe i-tilapia, inkukhu yenkukhu, amaqanda abamhlophe, ulethisi, i-broccoli, ne-protein powder-futhi akukho okunye. "Bekungenampilo ngempela," esho, "kodwa ngoba ngiqashe lo mqeqeshi, ngacabanga," Mhlawumbe yindlela owenza ngayo nje leyo. "

Indaba ende kafushane, waphumelela esiteji ngebhikini yengwe, futhi bonke abalandeli bakhe ezinkundleni zokuxhumana bagcizelela umbono wokuthi wayebukeka ~amangaza~. "Uma uqala ukuncipha, abantu bathi, 'Hawu! Ubukeka kahle kakhulu!' futhi uzodla ngalokho,” kusho uHo.

Kepha ngemuva kombukiso, waqala ukudla ngokujwayelekile futhi-yize wayenempilo enhle-futhi abalandeli bakhe babukela amakhilogremu enqwabelana. "Ngifaka nje ama-quinoa, ama-apula, njll., Futhi ngaqala ukubhaluni njengesiponji," usho kanje. "Kwakulimaza kakhulu ngoba bekufanele ngikwenze phambi kwekhamera. Ngenza amavidiyo e-YouTube masonto onke... ngakho kungazelelwe ngaqala ukukhuluphala kuwo wonke amavidiyo futhi abantu bafana nokuthi, 'yenza ukujima kwakho ngisho nokusebenza ? '"

"Angizange ngibone ukuthi lolu hlobo lokulimala kwe-metabolic," kusho uHo. Umzimba wakhe ubulamba futhi ubambe wonke amakhalori aqhamukayo. “Futhi lokho kwaqhubeka iminyaka emibili,” usho kanje.

Ngemuva kweminyaka embalwa yokuzama ukuhlanya ukunciphisa isisindo, uHo waphonsa ithawula wathi: "Noma yini, ngizoba ne-pizza nama-burger ngingasebenzi." Tada!-waqala ukwehla emzimbeni. (Enye ingxenye eyinhloko yesambulo sakhe sokuncipha kwesisindo: ukulala ngokwanele.) Ekuqaleni, kwakudida (kuyaqondakala!), kodwa u-Ho wathi uthole "ibhalansi" yakhe futhi waqaphela ukuthi wayefuna ukungena kanjani emhlabeni wokufaneleka: " Sengibonile ukuthi nginamandla futhi akunandaba ukuthi ngibukeka kanjani-kunendaba ukuthi ngizizwa kanjani, ”kusho uHo. "Angincintisani nabanye besifazane; ngincintisana nami nokuthi bengingubani izolo. Leso sifundo sangisiza kakhulu ukuthi ngiqonde umzimba wami nokuthi ngimi kuphi embonini yokuzivocavoca umzimba nokuthi kungani ngilolonga."

Kwabanye abantu, imincintiswano ye-bikini ingumgomo omuhle wokufaneleka ukuze ube nokuqhubekisela phambili indlela yokuphila ebenza bajabule. Kwabanye-njengoHo-the negatives kudlula okuhle.

"Konke okwenzeka empilweni yakho kuhloswe ukuthi kwenzeke, futhi kimina ngiyazi ukuthi kuhloswe ukuthi kwenzeke ukuze ngikwazi ukwabelana ngendaba yami," kusho uHo. "Kusuka ngo-2012 kuya ku-2014, bengiqhutshwa yize ngoba phakathi nalo mncintiswano, wahlulelwa ngokuthi amaphakethe akho ayisithupha abukeka kanjani nokuthi isinqe sakho siwumjikelezo onjani. Cabanga lokho: Ugqoke ibhikini phambi kwamadoda amadala ayisikhombisa obani abakubukayo ... futhi ngizibeka kuleso simo! Bese uyaphuma, bese ucabanga, 'Kungani ukuzethemba kwami ​​​​kusekelwe kulaba bantu abayisikhombisa kanye namaphuzu engiwathola ngebhikini egqoke kancane?' "(Akuyena kuphela oyeke imincintiswano yebhayisikili futhi ujabule kakhulu kunakuqala.)

“Kimina, kumayelana nokuthola ukuzivocavoca umzimba okulingana nendlela engiphila ngayo ukuze ngikwazi ukuqhuba ibhizinisi lami, ngenze konke okunye, futhi ngiphile impilo yomphakathi,” kusho uHo. "Lokho, kimi, kuyinjabulo, futhi lapho ungathola lokho kulinganisela, lokho kuyimpumelelo yangempela." (Unayo yonke imizwa? I-Ditto. Laba besifazane bazokunikeza imidlamu yothando lomzimba efanayo.)

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