Kungani Ngibona Igazi Lapho Ngishaya amakhala Ami?

-Delile

• Yini ebangela igazi uma ushaya amakhala?
• Isimo sezulu esibandayo nesomile
• Ukukha ikhala
• Izinto zangaphandle emakhaleni
• Ukucinana kwamakhala noma izifo zokuphefumula
• Ukungajwayelekile kwe-anatomical
• Ukulimala noma ukuhlinzwa
• Ukuvezwa kwezinto zamakhemikhali
• Imithi
• Isimila emakhaleni
• Kuphathwa kanjani ukopha ekhaleni?
• Ukubonana nodokotela nini
• Okubalulekile

Ukubona kwegazi ngemuva kokushaya amakhala kungakukhathaza, kepha imvamisa akulona iqiniso. Eqinisweni, cishe uhlangabezana nekhala elinegazi minyaka yonke. Ikhala lakho linokutholakala kwegazi okukhulu kulo, okungaholela ekopheni lapho ushaya ikhala lakho njalo.

Izindlela zokwelapha ezisuselwa ekhaya nezithengelwe zinganciphisa lesi simo uma uhlangabezana naso ngezikhathi ezithile noma isikhathi esifushane.

Yini ebangela igazi uma ushaya amakhala?

Ungathola ukopha okuncane noma okusindayo emakhaleni akho ngenxa yokulimala kwengaphakathi lamaphaseji akho acinene. Iningi lamakhala omlomo livela engxenyeni yekhala, ikakhulukazi engxenyeni engezansi engezansi yale ndawo. Iseptum yilapho ikhala lakho lihlukana khona libe izinhlangothi ezimbili ezihlukene.

Impumulo yakho inemithambo yegazi eminingi engalimala ngezizathu ezahlukahlukene. Lapho umthambo wegazi usulimele, ungahle uzwe ukopha kaningi lapho ushaya ikhala lakho. Lokhu kungenxa yokuthi uqweqwe olumboze umthambo wegazi ophukile ngesikhathi sokuphulukiswa lungahle luqhume.

Nazi ezinye zezizathu ongathola ukopha lapho ushaya ikhala lakho:

Isimo sezulu esibandayo nesomile

Ungathola ukuthi uzwa ukopha lapho ushaya ikhala lakho kaningi ezinyangeni zasebusika. Yilapho umoya obandayo nokomile ungalimaza imithambo yegazi yamakhala akho ngoba awukho umswakama owanele ekhaleni lakho. Kungaba omile kakhulu futhi ucasuke ebusika ngoba uchitha isikhathi ezindaweni ezifudumele zasendlini ezingenawo umswakama.

Ukoma ekhaleni lakho nakho kungadala ukubambezeleka ekwelapheni imithambo yegazi ephukile futhi kuholele ekuthelelekeni kulesi sitho. Lokhu nakho kungaholela ekuhlangenwe nakho okuvamile kokuphuma kwegazi lapho ushaya ikhala lakho.

Ukukha ikhala

Ukukha ikhala lakho kungalimaza imithambo yegazi. Ukukhetha ikhala ezinganeni kuyimbangela ejwayelekile yamakhala anegazi.

Izinto zangaphandle emakhaleni

Ungase futhi ube nokuhlukumezeka emithanjeni yegazi lamakhala akho uma into yangaphandle ingena ekhaleni lakho. Ngezingane ezincane, lokhu kungaba yinto abayifaka emakhaleni abo. Ngisho nencamu yesifutho sesifutho yamakhala ingabambeka ekhaleni lomuntu.

Ucwaningo oluthile lwathola ukuthi ababambiqhaza abasebenzisa i-steroid spray ye-allergen ne-nonallergic rhinitis babenekhala elinegazi kungakapheli izinyanga ezimbili.

Ukucinana kwamakhala noma izifo zokuphefumula

Ungase uzwe ukopha lapho ushaya ikhala lakho ngenxa yokucinana kwamakhala noma ukutheleleka okuphefumula. Ukushaya njalo kwempumulo kungadala imithambo yegazi ephukile. Lokhu kungenzeka futhi uma uthimula noma ukhwehlela njalo, njengalapho unesimo sokuphefumula. Ungathola ukucinana kwamakhala noma izifo zokuphefumula ezivela emkhuhlane ovamile, ukungezwani komzimba, i-sinusitis, noma esinye isimo sempilo.

Ukungajwayelekile kwe-anatomical

Isakhiwo se-anatomical ekhaleni lakho singaholela ekopheni lapho ushaya ikhala lakho. I-septum ephambukile, izimbobo ku-septum, i-bony spurs, noma i-fracture ekhaleni lakho kungaba imbangela. Amakhala akho kungenzeka ukuthi awatholi umswakama owenele uma unalezi zimo, futhi lokhu kungaholela ekhaleni lakho ukopha lapho ulishaya.

Ukulimala noma ukuhlinzwa

Noma yikuphi ukulimala noma ukungenelela kokuhlinzwa ekhaleni noma ebusweni kungadala igazi lapho ushaya ikhala lakho.

Ukuvezwa kwezinto zamakhemikhali

Imithambo yegazi ekhaleni lakho ingahle ilimale ukusetshenziswa kwezidakamizwa ezifana ne-cocaine noma ukuvezwa kumakhemikhali aqinile njenge-ammonia.

Imithi

Ungase uzwe ukopha lapho ushaya ikhala lakho ngoba uthatha imithi ethile. Imithi yokuncipha igazi efana ne-aspirin, i-warfarin, neminye ithinta ikhono legazi lakho lokujiya futhi kungaholela ekuphumeni kwegazi lapho ushaya ikhala lakho.

Isimila emakhaleni

Kuyaqabukela kakhulu, igazi lapho ushaya ikhala lakho lingabangelwa isimila ekhaleni. Ezinye izimpawu zesimila esinjalo zifaka:

• ubuhlungu obuzungeze amehlo akho
• ukuminyana kwamakhala okuya ngokuya kuba kubi
• ukuncipha komuzwa wephunga

Kuphathwa kanjani ukopha ekhaleni?

Ungaselapha lesi simo ekhaya uma usola ukuthi imbangela ayibucayi.

Igazi eligxumayo noma eligijima emakhaleni akho ngemuva kokushaywa kufanele liphathwe ngokwenza okulandelayo kuze kube yilapho ikhala lakho liyeka ukopha:

• ehlala phansi
• ukuphumula
• sitshekise ikhanda lakho liye phambili
• ukucindezela ikhala lakho uvale
• ukuphefumula ngomlomo wakho

Lapho ukopha sekulawulekile, gcina ikhanda lakho ngaphezu kwenhliziyo yakho amahora ambalwa futhi ugweme ukuthintana nekhala lakho.

Ngemuva kokuthi uthole ikhala elisindayo lophuma ngaphansi kolawulo noma uma uzama ukwelapha ikhala elincane elopha, kufanele ucabangele:

• usebenzisa i-saline spray ukwengeza umswakama ekhaleni lakho
• ukugwema ukukha ikhala, ukushaya amakhala, noma ukufaka noma yiziphi izinto zangaphandle emakhaleni akho ngenkathi iselapha
• ukufaka i-petroleum jelly ngaphakathi kwekhala lakho nge-swab kakotini nsuku zonke ukuyigcina iswakeme
• engeza umswakama emoyeni nge-humidifier phakathi nezinyanga ezibandayo nezomile

Ukubonana nodokotela nini

Ukopha okuphuma emakhaleni okungathi sína okuhlala isikhathi eside kunemizuzu eyi-15 noma engama-20 ngasikhathi sinye noma ukuphuma kwegazi njalo lapho ushaya ikhala kudinga ukwelashwa kudokotela wakho. Udokotela wakho angakwazi ukuxilonga imbangela yalesi simo futhi ancome inkambo yokwelashwa ukusivimbela singaphinde senzeke. Lokhu kungafaka ukwelashwa okuyisisekelo ekhaya, i-cautery, ukupakisha amakhala, noma ukungenelela kokuhlinzwa.

Okubalulekile

Ama-nosebleeds yisimo esivamile esitholwa yizigidi zabantu baseMelika unyaka nonyaka. Isimo singase singabi nabungozi emvelweni futhi sicace ngokwelashwa okufanele ekhaya.

Kufanele ubone udokotela wakho uma usola ukuphuma kwegazi lapho ushaya ikhala lakho kubangelwa yisimo esibi kakhulu noma uma uvuza igazi kaningi noma kanzima.