Thuthukisa i-Libido Yakho ngalezi Zeluleko Ezi-10 Zemvelo

-Delile

• 1. Zama ukudla izithelo ezithile
• 2. Zama ukudla ushokoledi
• 3. Thatha amakhambi akho ansuku zonke
• 4. Thatha ithiphu evela e-Afrika
• 5. Thuthukisa ukuzethemba kwakho
• 6. Namathela engilazini eyodwa yewayini
• 7. Thatha isikhathi sokuzindla nokuqeda ukucindezeleka
• 8. Lala ngokwanele
• 9. Gcina ubuhlobo bakho buvikelekile
• Xhumana nodokotela
• Isilingo nephutha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Indlela yemvelo

Ufuna ukunonga impilo yakho yezocansi? Kunezinto ezahlukahlukene ongazenza empilweni yakho yansuku zonke engasiza ukukhulisa i-libido yakho futhi ithuthukise impilo yakho yezocansi.

1. Zama ukudla izithelo ezithile

Ubufakazi obuncane obusekela ukusebenza kokudla okuthile, kodwa akukho monakalo ekuzameni.

Amakhiwane, ubhanana, nokwatapheya, ngokwesibonelo, kubhekwa njengokudla okwandisa i-libido, okwaziwa ngokuthi ama-aphrodisiacs.

Kepha lokhu kudla futhi kunikeza amavithamini namaminerali abalulekile angakhuphula ukugeleza kwegazi kuya ezithweni zangasese futhi akhuthaze impilo yezocansi enempilo.

2. Zama ukudla ushokoledi

Kuwo wonke umlando, ushokoledi ubeluphawu lwesifiso. Hhayi nje ngenxa yokunambitheka kwayo okumnandi, kepha ngenxa yamandla ayo okuthuthukisa ubulili.

Ngokwesifundo esithile, ushokoledi ukhuthaza ukukhishwa kwe-phenylethylamine ne-serotonin emzimbeni wakho. Lokhu kungaveza imiphumela ye-aphrodisiac kanye nokuphakamisa imizwa.

Ngokusho kolunye ucwaningo, imiphumela yoshokoledi kwezocansi mhlawumbe ingokwengqondo kakhulu kunokwemvelo.

3. Thatha amakhambi akho ansuku zonke

Ngokuzayo lapho unquma ukuhlala phansi ukuze uthole idina lothando, engeza i-basil encane noma igalikhi esitsheni sakho. Iphunga le-basil livuselela izinzwa. I-Garlic iqukethe amazinga aphezulu we-allicin, futhi yandisa ukugeleza kwegazi.

Le miphumela ingasiza amadoda ane-erectile ukungasebenzi.

, okukhishwe etholakala eqabungeni lesihlahla se-ginkgo sase-China, kungenye imifino etholakala ukwelapha ukungasebenzi kahle kwezocansi okubangelwa ukucindezeleka.

4. Thatha ithiphu evela e-Afrika

I-Yohimbine, i-alkaloid etholakala kumagxolo esihlahla esiluhlaza saseNtshonalanga Afrika, yaziwa ngokusebenza njenge-Viagra yemvelo.

Ezinye izifundo ziphakamisa ukuthi i-Yohimbine bark ingakusiza ukuthi ugcine ukwakhiwa. Futhi kuzothuthukisa ikhwalithi yokwakhiwa. Kodwa-ke, abacwaningi bathi akukho okulingana nemvelo okufana ne-Viagra.

5. Thuthukisa ukuzethemba kwakho

Indlela ozizwa ngayo ngomzimba wakho ithinta indlela ozizwa ngayo ngocansi. Ukudla okungenampilo nokuntuleka kokuvivinya umzimba kungadala ukuthi ungazethembi. Lezi zinto zingakudikibalisa ekuhlanganyeleni nasekujabuleleni ucansi.

Ungakhuphula ukuzethemba kwakho nokushayela kwakho ucansi ngokuguqula ukugxila emaphutheni akho uye ezimfanelweni zakho. Ungagxila futhi kubumnandi obutholwa ngesikhathi socansi.

6. Namathela engilazini eyodwa yewayini

Izingilazi ezimbili zewayini zingaba eyodwa kakhulu. Ukuphuza ingilazi eyodwa yewayini kungakwenza ukhululeke futhi kukhulise isifiso sakho sokusondelana. Kepha utshwala obuningi bungonakalisa ikhono lakho lokwenza ngokuthinta ukusebenza kwe-erectile. Utshwala obuningi bungavimbela namandla akho e-orgasm.

7. Thatha isikhathi sokuzindla nokuqeda ukucindezeleka

Akunandaba ukuthi uphile saka kangakanani, ukucindezelwa kuzokuthinta ukushayela kwakho ucansi. Abesifazane bathinteka ikakhulu emiphumeleni ingcindezi engaba nayo empilweni yomuntu yezocansi.

Ngakolunye uhlangothi, abesilisa kwesinye isikhathi basebenzisa ucansi ukuqeda ingcindezi. Futhi kwesinye isikhathi ukungafani kwendlela yokwenza ucansi kungadala izingxabano.

Ukuze unciphise ukucindezeleka, bamba iqhaza emisebenzini yezemidlalo, uzijwayeze i-tai chi, noma uthathe isigaba se-yoga.

8. Lala ngokwanele

Labo abanendlela yokuphila ematasa abahlali benesikhathi sokuthola isilinganiso esifanele sokulala. Ukuba matasa nakho kwenza kube nzima ukwenza isikhathi socansi.

Abantu abalinganisa ukusebenza nokunakekela abazali asebekhulile noma izingane ezincane bavame ukushiywa bekhathele, okungaholela ekunciphiseni ubulili.

Thuthukisa amandla akho nobulili bakho ngokuthatha i-naps lapho ukwazi khona nokudla ukudla okunempilo okunamaprotheni amaningi kanye nama-carbohydrate amancane.

9. Gcina ubuhlobo bakho buvikelekile

Ngemuva kokuthi uxabane nomlingani wakho, kungenzeka ukuthi awukho esimeni sokuya ocansini. Kwabesifazane, ukuzwa ukusondelana ngokomzwelo kubalulekile ekusondeleni kocansi. Lokho kusho ukuthi izingxabano ezingaxazululiwe zingathinta ubuhlobo bakho bezocansi.

Ukuxhumana kubalulekile ekwakheni ukwethembana. Kubalulekile ukuvimbela ukuthukuthela ekwakheni.

Xhumana nodokotela

Noma ngabe uthatha indlela engokwemvelo yokukhuthaza ukushayela kwakho kocansi, kusengaba umqondo omuhle ukukhuluma nodokotela wakho. Bangakusiza ukuthi ubone izinkinga eziyimbangela.

Udokotela wakho angaphakamisa amasu athile okuthuthukisa impilo yezocansi.

Lokhu kungabandakanya ukuxhumana nomlingani wakho, ukwenza izinqumo zokuphila ngendlela enempilo, nokwelapha izimo zezempilo ezingaphansi. Ukwazi umsuka wenkinga ethinta impilo yakho yezocansi kuzokwenza kube lula ukuthola isisombululo.

Thola imishanguzo yama-Roman ED online.

Isilingo nephutha

Kunezindlela ezahlukahlukene ezahlukahlukene ezingathuthukisa ukushayela kwakho kocansi ngokwemvelo. Kodwa-ke, kubalulekile ukukhumbula ukuthi yonke imibhangqwana ihlukile.Kungathatha ukuhlolwa okuncane ukuthola ukuthi yini okukusebenzela kangcono.

Uma uthatha isinqumo sokuya emithini kadokotela, khumbula ukuthi leso sifiso siyisisekelo sezocansi. Kubalulekile ukukhumbula ukuthi iphilisi elincane eliluhlaza okwesibhakabhaka kungenzeka lingabi yimpendulo uma izingqinamba ezingokomzwelo zithinta i-libido yakho.