Ingabe Ukubhaka Amafutha Wembewu Kungasiza Ngokunqamuka Kokuya Esikhathini?

-Delile

• Uyini uwoyela wembewu ye-borage?
• Siyini isithako semfihlo?
• Ukwenza izinqumo eziphephile
• Ukudla okudlela endlini

Isingeniso

Uma ungowesifazane ongaphezu kweminyaka engama-50, mhlawumbe ujwayele ukungakhululeki kokunqamuka kokuya esikhathini. Ungahle uthambekele ekuhlaselweni izithukuthuku okungazelelwe, uphazanyiswe ubuthongo, ubumnene besifuba, kanye nokushintshashintsha kwemizwelo yehomoni njengoba ungakaze uyibone kusukela ebangeni le-10. Ungabona futhi ukwehliswa okungamukeleki ku-sex drive yakho kanye nokomisa okungathandeki kwesitho sangasese sowesifazane.

Izimpawu nobukhali bokunqamuka kokuya esikhathini zihlukile kuwo wonke umuntu wesifazane. Alikho iphilisi lomlingo nganoma yisiphi isibonakaliso esisodwa noma inhlanganisela yezimpawu. Abesifazane abaningi baya endaweni yezengezo zezempilo ukuthola izixazululo. Amafutha wembewu ye-Borage athathwa njengokwelapha izimpawu ze-menopausal ngisho nalezo ezihlobene ne-premenstrual syndrome (PMS). Kepha kuphephile? Futhi kufanele isetshenziswe kanjani?

Uyini uwoyela wembewu ye-borage?

I-Borage ngumuthi oluhlaza okotshani ovame ukutholakala ezindaweni ezinesimo sezulu iMedithera nezipholile. Amaqabunga angadliwa wodwa, esaladini, noma njengephunga lekhukhamba lokudla. Ukukhishwa kwembewu kuthengiswa ngamaphilisi noma ifomu eliketshezi.

Uwoyela ovela ezimbewini zawo usetshenziswe emithini yendabuko izinkulungwane zeminyaka. Isetshenziswa ngokwezihloko, kuthiwa ilapha induna nokuqhuma okuncane okufana nawo kwamagciwane, kanye nezimo zesikhumba zesikhathi eside ezifana ne-dermatitis ne-psoriasis.

Ukuthatha uwoyela wembewu ye-borage ekudleni noma njengesengezo kungasiza ekwelapheni lezi zimo ezilandelayo:

• isifo samathambo
• isifo samathambo
• gingivitis
• izimo zenhliziyo
• Izinkinga zezindlala ze-adrenal

Ngokusho komtholampilo waseCleveland, uwoyela we-borage unezinto ezilwa nokuvuvukala futhi uyakwazi ukunciphisa ukungaphatheki kahle okuhlobene nokunqamuka kokuya esikhathini kanye ne-premenstrual syndrome (PMS), njenge:

• isisa sebele
• ukushintsha kwemizwelo
• ukushisa okushisayo

Umtholampilo ugcizelela ukuthi imiphumela yocwaningo ixubekile kulokhu kusetshenziswa uwoyela we-borage, futhi uncoma olunye ucwaningo.

Siyini isithako semfihlo?

Kubukeka sengathi umuthi womlingo emafutheni embewu ye-borage uyi-fatty acid ebizwa nge-gamma linolenic acid (GLA). I-GLA ikhona kusihlwa uwoyela we-primrose, esinye isengezo semvelo okungenzeka ukuthi uzwile ngaso kuthiwa sisiza ekwelapheni izimpawu zamahomoni zabesifazane.

Ngokusho komtholampilo waseCleveland, imiphumela yokuqala yocwaningo ikhombisa ukuthi i-GLA inamandla okwelapha lezi zimo ezilandelayo, kepha kudingeka izifundo eziningi:

• eczema
• isifo samathambo
• ukungaphatheki kahle kwamabele

Ucwaningo olwenziwe yiMayo Clinic lubonise ukuthi i-GLA isize ekwehliseni ukukhula kwamanye amangqamuzana omdlavuza we-pancreatic kumagundane. Yize ucwaningo lukhombisa ukuthi kungenzeka ukwelashwa komdlavuza we-borage, isifundo asikaphindwa kubantu.

Ukwenza izinqumo eziphephile

Uma ukhetha ukuzama uwoyela wembewu ye-borage ukwelapha izimpawu zakho ze-hormonal, kufanele wazi ukuthi amanye amalungiselelo we-borage angaqukatha izinto ezibizwa nge-hepatotoxic PAs. Lokhu kungadala ukulimala esibindini futhi kungadala nomdlavuza nokuguquka kwezakhi zofuzo. Thenga uwoyela wembewu ye-borage obhalwe ukuthi i-hepatotoxic PA-free noma mahhala ngama-pyrrolizidine alkaloids (i-UPAs) angafakwanga.

Ungathathi izithasiselo ze-borage noma uwoyela wembewu ye-borage ngaphandle kokukhuluma nodokotela wakho kuqala, ikakhulukazi uma ukhulelwe noma uncelisa ibele. Qiniseka ukuthi ubuza udokotela wakho ukuthi imiphi imithi osuvele uyiphuza ingaxhumana kanjani namafutha embewu ye-borage. Futhi, uwoyela wembewu ye-borage awufundwanga ezinganeni.

Ukudla okudlela endlini

Uwoyela weBorage ukhombisa ukuthembisa okukhulu ekwelapheni izimpawu zokunqamuka kokuya esikhathini, ukuvuvukala, kanye nomdlavuza. Kodwa-ke, kudingeka olunye ucwaningo ngaphambi kokuba imiphumela ichazwe. Uma uthatha isinqumo sokuzama uwoyela we-borage, qiniseka ukuthi uqala ngokuhlola udokotela wakho bese ubheka ngokucophelela ilebula ukuze uqiniseke ukuthi ayinayo i-hepatotoxic PAs, engalimaza isibindi sakho.