5 Amaphutha Emithi Ongayenza

-Delile

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Ukukhohlwa i-multivitamin yakho kungahle kungabi kubi kangako: Oyedwa kwabathathu baseMelika ubeka impilo yabo emgqeni ngokuthatha inhlanganisela engaba yingozi yemithi kadokotela kanye nezithako zokudla, kubika ucwaningo olusha oluvela eU.S. Army Research Institute of Environmental Medicine (USARIEM). [Twitha lesi sibalo!]

"Abantu abaningi bakholelwa ngephutha ukuthi ngoba izithasiselo zitholakala ngaphandle kwemithi kadokotela, ziphephile," kusho umlobi ocwaningayo uHarris Lieberman, Ph.D. Kodwa ezinye izithako zemithi zingaphazamisa ama-enzyme asetshenziswa umzimba wakho ukudiliza imithi, okuthinta amandla noma ukusebenza kweminye imiyalelo, uyachaza.

Manje kungani udokotela wakho engakuxwayisanga? Abantu abaningi abacabangi ukufaka uwoyela wezinhlanzi noma izengezo zensimbi ohlwini lwabo "lwemithi yansuku zonke", ngakho-ke idokodo lakho kungenzeka lingazi ukuthi umbhalo awubhalayo ungadala inkinga yezempilo. "Kubaluleke kakhulu ukubuza nodokotela wakho mayelana nokuthatha isengezo ngaphezulu kwemithi," kusho uLieberman.

Inhlanganisela yokucacisa (njengamaphilisi kadokotela nophuzo) ingabonakala. Kodwa okunye—ukubhanqa okuthile okubonakala kungenacala—kungaba yingozi ngendlela efanayo. Nazi ezinhlanu.

Ama-multivitamin kanye Nemithi Eyingozi Kakhulu

Ama-multivitamin aqukethe izithako eziningi kakade, futhi izinhlobo eziningi manje zinikeza ukusekelwa okwengeziwe (njengosuku Olulodwa kanye ne-DHA noma kanye nokuvikela amasosha omzimba). Izakhi zomzimba ezanda kakhulu, maningi amathuba okuthi okuthile kuthintane nemithi yakho kadokotela, kusho uLieberman. Futhi, kumaphesenti angaphezu kwama-25 wamabhodlela, amavithamini namaminerali kulebula awahambelani nomthamo, ngokusho kokuhlaziywa kwango-2011 okuvela ku-ConsumerLab. Lokhu kusho ukuthi ungase ungavikeleki ezinhlanganisela eziwusongo kuphela ngemithamo ephezulu njengoVithamini K kanye nezinto ezinciphisa igazi noma imithi yensimbi neyegilo.

ISt. John's Wort nokulawulwa kokuzalwa

Imifino ethembisa ukulwa nokudangala inganciphisa nemiphumela yemithi enzima efana nemithi yenhliziyo nomdlavuza, imishanguzo yokungezwani komzimba, namaphilisi okulawula ukubeletha. Ngaphezu kwemibiko yokukhulelwa okungahlosiwe ngenkathi kuthathwa laba bobabili, ucwaningo lwe-FDA luthole ama-milligram angu-300 (mg) weSt.

Uvithamini B namaStatins

I-Niacin eyaziwa kangcono njengevithamini B-isetshenziswa njengekhambi lemvelo lakho konke kusuka emqubeni kuya kwesifo sikashukela, kepha ingalimaza imisipha yakho uma ithathwa ngama-statin okwehlisa i-cholesterol. Kokubili uvithamini B kanye nezitatimende kwenza imisipha ibe buthakathaka, ethi yona uqobo isho nje ukuthi kungenzeka ukuthi unamajaqamba noma amahlaba. Ngokubambisana nokho, umphumela ohlangothini uhlanganisiwe: Ikota eyodwa yabantu abathatha i-niacin nama-statin njengengxenye yocwaningo lwenhliziyo lwango-2013 baphuma ngenxa yokusabela okubandakanya ukuqubuka, ukuqunjelwa, nezinkinga zemisipha-abantu abangama-29 bakhulisa isimo semisipha yefibre myopathy.

Ama-Decongestants kanye Nemithi Yokucindezela Igazi

Ama-decongestants, ikakhulukazi ama-pseudoephedrine (i-Allegra D ne-Mucinex D), asule ikhala lakho eligcwele ngokucindezela imithambo yegazi, ehlisa ukuvuvukala nokukhipha uketshezi. Kodwa izidakamizwa zinciphisa imithambo yegazi kuwo wonke umzimba wakho futhi zingakhuphula umfutho wegazi kancane, okungase kumelane nemithi futhi kubangele inkinga kumuntu onomfutho wegazi ophakeme, kusho i-American Heart Association (AHA). Imithi eminingi yamakhaza nemikhuhlane engalindelekile inama-decongestant kuyo, i-AHA ingeza, kufaka phakathi eminye imikhiqizo oyithandayo: Sula amaconsi e-Eyes, i-Visine, i-Afrin, ne-Sudafed.

Amafutha Wenhlanzi Negazi Elinciphile

Izithako ezongeziwe ze-Omega-3 zithola (futhi zifanelwe) ukunconywa ngezinzuzo zenhliziyo, kepha futhi zinciphisa igazi lakho. Yize lokhu kungewona umphumela wecala ojwayelekile noma okhathazayo ngokujwayelekile, uma uthatha nabanciphisi begazi (njenge-warfarin noma i-aspirin), ungandisa ingozi yakho yokopha ngokweqile, ngokusho kweCleveland Clinic. Abasizi bejaji abasazi ukuthi uwoyela wezinhlanzi wenzela inhlanganisela eyingozi kangakanani, kodwa tshela udokotela wakho ukuthi isengezo siyingxenye yenjwayelo yakho. Eqinisweni, uma unegazi elincane, khuluma ne-M.D. yakho mayelana nokuthi yiziphi izakhamzimba okufanele uzigweme. Amakhambi amaningi namaminerali anemiphumela yemvelo e-coagulant-ngisho netiye le-chamomile.

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