Umdlavuza Webele Nokudla: Izinketho Zokuphila Ziwuthinta Kanjani Umdlavuza?

-Delile

• Yiziphi Izici Zengozi Yomdlavuza Webele Ezingalawulwa?
• Ubuhlanga Njengengozi Yengozi
• Izimo zeBenign Breast njengezinto ezinobungozi
• Yiziphi ezinye zezinto ezinobungozi ezihlobene nendlela yokuphila?
• Ukukhulelwa njenge-Risk Factor
• Ukudla Kuyithinta Kanjani Ingozi Yakho Yomdlavuza Webele?
• Amathiphu Wokuthola Isisindo Esinempilo
• Ukusebenza nochwepheshe

Kunezinhlobo ezimbili zezinto ezinobungozi zomdlavuza webele. Kukhona okunye, okufana nofuzo, okungaphezu kwamandla akho. Ezinye izinto ezinobungozi, njengokudla kwakho, zingalawulwa.

Ukuvivinya umzimba njalo nokugcina isisindo esinempilo kungasiza ekunciphiseni amathuba okuba nomdlavuza webele. Uma uke waba nomdlavuza webele, lezi zinqumo zokuphila zingasiza ekunciphiseni ubungozi bokuphindeka.

Yiziphi Izici Zengozi Yomdlavuza Webele Ezingalawulwa?

Izici ezilandelayo zobungozi zomdlavuza webele azikwazi ukulawulwa:

• Yize abesilisa bethola umdlavuza webele futhi, into ebaluleke kakhulu engcupheni yomdlavuza webele ukuba ngowesifazane.
• Ingozi yakho yokuthola umdlavuza webele ikhula njengoba ukhula.
• Ukuba nomlando womndeni noma womuntu siqu womdlavuza webele kusho ukuthi unengozi enkulu yomdlavuza webele. Futhi, abanye abantu baphatha ukuguqulwa kwezakhi zofuzo okubenza babe sengozini yokuthola umdlavuza webele. Ukuphela kwendlela yokwazi ngokuqinisekile uma uphethe lokhu kuguqulwa kofuzo ngokuhlolwa kofuzo.
• Uma ngabe wawuneminyaka engaphansi kwengu-12 lapho uqala ukuya esikhathini noma uneminyaka engaphezu kwengama-55 ngesikhathi sokuya esikhathini, ingozi yokuba nomdlavuza webele inyuke kancane.
• Uma ngabe uthole imisebe esifubeni, ikakhulukazi njengengane noma umuntu omdala osemncane, ungahle ube sengozini eyengeziwe.

Ubuhlanga Njengengozi Yengozi

Uma kukhulunywa ngohlanga, abesifazane abamhlophe basengozini ethe xaxa yokuba nomdlavuza webele olandelwa ngabesifazane abamnyama bese kuba ngabaseSpain. Abesifazane boMdabu baseMelika nabase-Asia babonakala benengozi ephansi yokuba nomdlavuza webele omncane kunabanye besifazane.

Abesifazane abamnyama basengozini yokutholakala besebancane futhi babe nesifo esithuthuke kakhulu nesinolaka. Banamathuba amaningi okubulawa ngumdlavuza webele kunanoma yiliphi elinye iqembu. Ukuba ngumuntu ohloniphekile wase-Ashkenazi futhi kukhulisa ingozi yokuthola umdlavuza webele.

Izimo zeBenign Breast njengezinto ezinobungozi

Umlando wezimo ezithile zesifuba ezinobungozi kungenye into enobungozi engalawulwa. Esinye salezi zimo sinezicubu zamabele eziminyene, ezingabonakala ku-mammogram. I-atypical ductal hyperplasia (ADH), i-atypical lobular hyperplasia (ALH), ne-lobular carcinoma in situ (LCIS) yizinhlobo zamaseli we-atypical angakhula kwizicubu zakho zebele. Lawa maseli we-atypical angakhuphula ingozi yokuba nomdlavuza webele.

Udokotela wakho angazibona lezi zimo nge-biopsy. Udokotela wakho angancoma ukuthi uthathe umuthi ukunciphisa ingozi yokuba nomdlavuza webele.

Yiziphi ezinye zezinto ezinobungozi ezihlobene nendlela yokuphila?

Okulandelayo yizici zobungozi ezihlobene nendlela yokuphila:

• Ungathola ukuvikeleka kumdlavuza webele ngokuncelisa izingane zakho ibele.
• Ukuphuza amaphilisi okulawula ukubeletha noma ukwelashwa ngama-hormone ngemuva kokunqamuka kokuya esikhathini kungandisa ingozi yokuba nomdlavuza webele.
• Lapho uphuza kakhulu utshwala, iba nkulu ingozi yokuba nomdlavuza webele. Uma uneziphuzo ezimbili kuya kwezihlanu ngosuku, uzokwandisa ubungozi bakho izikhathi eziphindwe ka-1.5 kowesifazane ongaphuzi.
• Ukukhuluphala ngokweqile, ikakhulukazi ngemuva kokunqamuka kokuya esikhathini, kwandisa ingozi yakho.

Ukukhulelwa njenge-Risk Factor

Ukukhulelwa nakho kubonakala kuneqhaza. Abesifazane abakhulelwa besebancane noma abanokukhulelwa okuningi bavame ukuba nengozi encishisiwe yomdlavuza webele. Ukungabi nazingane noma ukuba nengane yakho yokuqala ngemuva kweminyaka engama-30 kubonakala kukhulisa ubungozi kancane.

Kodwa-ke, ukukhulelwa kungakhuphula ubungozi bokuba nomdlavuza webele ophindwe kathathu.

Ukudla Kuyithinta Kanjani Ingozi Yakho Yomdlavuza Webele?

Ngokwe-American Cancer Society (ACS), ucwaningo mayelana nokudla nomdlavuza webele lube nemiphumela ehlukene. Ukufundwa kwamazinga kavithamini nomdlavuza webele nakho kube nemiphumela exubile.

Kodwa-ke, ucwaningo lukhombisa ukuthi ukungadli kahle nokungasebenzi ngokomzimba kuyizinto eziyingozi kuzo zonke izinhlobo zomdlavuza.

Njengoba ukukhuluphala ngokweqile kuyingozi eyaziwayo, indima yokudla kubalulekile.

Amathiphu Wokuthola Isisindo Esinempilo

Uma ungaqiniseki ukuthi siyini isisindo sakho esifanele, hlola inkomba yomzimba wakho (BMI). Ukunciphisa ingozi yomdlavuza, i-BMI engaphansi kwama-25 yinhle.

Ukudla ngokulungile akuyona inkimbinkimbi futhi ngeke kukushiye uzizwa uncishwa okuthile. Nawa amathiphu ambalwa wokuqalisa:

• Bukela osayizi bezingxenye. Thatha okuncane okuncane kunalokho ocabanga ukuthi uzokudla.Yidla kancane, ukuze ubone lapho uqala ukusutha ngaphambi kokudla ngokweqile.
• Ungakhohliswa amalebula okudla. "Amafutha aphansi" akusho ukuthi ikhalori enempilo noma ephansi. Gwema ukudla okucutshunguliwe okunama-calories amaningi kodwa okunikeza inani elincane lokudla okunempilo noma cha.
• Yidla imifino nezithelo. Hlela izinkomishi ezi-2/2 zemifino nezithelo ngosuku. Ukudla okusha, okusemathinini, nokubandayo konke kwamukelekile.
• Yidla okusanhlamvu okulungile. Khetha ukudla okuphelele okusanhlamvu ngaphezu kwalokhu okwenziwe ngezinhlamvu ezihlanjululwe.
• Khetha amaprotheni anempilo. Yidla ubhontshisi, inkukhu, noma inhlanzi esikhundleni senyama ecutshiwe nebomvu.
• Hlola amafutha. Bheka amafutha we-polyunsaturated nama-monounsaturated esikhundleni samafutha agcwele nalawo asetshenzisiwe.
• Bhekisisa ukuthi uphuzani. Isiphuzo esidakayo manje-ke silungile, kepha abesifazane kufanele baphuze okungaphansi kwesisodwa ngosuku. Kwabesilisa, kunconywa okungaphansi kokumbili. Faka ikhalori ephezulu, iziphuzo ezinoshukela ngamanzi.
• Setha imigomo enengqondo.Ngabe udinga ukwehlisa ngaphezu kwamakhilogremu ambalwa? Ungayijahi. Ukudla okuphahlazekayo akunampilo futhi akunakekelwa. Kwabanye abantu, ukugcina iphephabhuku lokudla kuyasiza.

Masingakhohlwa ngokuzivocavoca.I-ACS incoma ukuvivinya umzimba okulinganiselwe noma imizuzu engu-75 yokuzivocavoca ngamandla ngesonto. Khetha imisebenzi oyithandayo, ngakho-ke kungenzeka ukuthi unamathele kuyo.

Ukusebenza nochwepheshe

Uma ukhuluphele ngokweqile noma unesimo sempilo, khuluma nodokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca olunzima. Ungakuthola futhi kuzuzisa ukusebenza nomqeqeshi wakho noma uchwepheshe wezokudla.

Kubalulekile ukuthi uxoxe nodokotela wakho ngezindlela zokuhlola umdlavuza webele, ikakhulukazi uma unezici eziyingozi ezaziwayo. Udokotela wakho angakweluleka ngezindlela ezingcono zokugcina impilo yakho.