Kungani Amabele Ami Aluma Ngaphambi Kwesikhathi Sami?

-Delile

• Izimbangela
• Ezinye izimpawu
• PMS
• PMDD
• Isifo sikaPaget
• I-Eczema
• Ukwelashwa
• PMS
• PMDD
• I-Eczema
• Ukungezwani komzimba
• Amakhambi asekhaya
• Ngokuzizwa ngezikhathi ezithile
• Okwe-PMDD
• Ngezinkinga zokugqoka
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqala okusemthethweni kwesikhathi sakho kufaka ukugeleza, kepha ezinye izimpawu zingavela ezinsukwini ezimbalwa ngaphambili. Lokhu kungafaka ukulunywa okuzungeze umzimba wakho, okungathinta amabele akho.

Uma uzithola unamabele alumayo ngaphambi kwesikhathi sakho inyanga nenyanga, i-PMS noma i-PMDD kungaba yingakho.

Noma kunjalo, lezi zimo ezimbili akuzona ukuphela kwezimbangela ezingaba khona zamabele alumayo ngaphambi kwesikhathi sakho. Imvamisa, ukulunywa emabeleni kubhekwa njengenkinga enkulu.

Funda ukuze ufunde ngazo zonke izimbangela ezingaba khona zamabele alumayo nokuthi yini ongayenza ukuze uthole ukukhululeka.

Izimbangela

Kunezimbangela ezimbili eziyinhloko zamabele alumayo ngaphambi kwesikhathi sakho:

• Ezinye izimpawu

  Ngalezi zimo, ungahlangabezana nezinye izimpawu kanye namabele alumayo.

  PMS

  I-PMS yimbangela eyodwa ejwayelekile yamabele alumayo ngaphambi kwesikhathi sakho. Ezinye izimpawu ze-PMS zifaka:

  
  
  • isisa sebele
  • ikhanda
  • ukuqunjelwa
  • ukushintsha kwemizwelo
  • ukucasuka
  • ukukhathala

  PMDD

  I-PMDD inezimpawu ezifanayo ne-PMS, kodwa zibhekwa njengezimbi kakhulu. Isimo singadala isikhumba namabele alumayo kanye namajaqamba abuhlungu. Eminye imiphumela yesikhumba ifaka ukuvuvukala nezinduna.

  I-PMDD ibhekwa njengengathi sína ngenxa yokushintshashintsha okukhulu kwemizwelo, kufaka phakathi ukucindezeleka, ukukhathazeka, kanye nokuntuleka kokulawula okuphelele. Ngaphambi kwesikhathi sabo, abanye besifazane abane-PMDD nabo bangathola:

  • izifo
  • ukuzuza kwesisindo
  • umbono uyashintsha

  Isifo sikaPaget

  Isifo sikaPaget asivamile, kepha singadala amabele alumayo kanye nezingono ezingavamile. Ungaqaphela:

  • ububomvu
  • isikhumba esintekenteke
  • izilonda ezinjengezilonda

  I-Eczema

  Ukungezwani komzimba kungadala ukuqubuka kwe-eczema. Uma une-allergies, noma kunjalo, kungenzeka uhlangabezane nezinye izimpawu, njenge:

  • ukuthimula
  • ikhala eligcwele
  • ukulunywa umphimbo

  Ezinye izinhlobo ze-eczema nazo zenzeka lapho isikhumba sakho sihlangana nento ecasulayo. Lesi simo sibizwa ngokuthi yi-contact dermatitis.

  
  

  Ukwelashwa

  Udokotela wakho uzoncoma noma anikeze ukwelashwa ngokuya ngesizathu sokuluma kwakho.

  PMS

  Izimpawu ze-PMS zingase zibe zimbi kakhulu eminyakeni engama-30 nengama-40, kodwa akucaci uma lokhu kusebenza ikakhulukazi emabeleni alumayo.

  Izinguquko zokuphila zingasiza ekunciphiseni izimpawu ze-PMS, njenge:

  • ukuzivocavoca umzimba njalo
  • ukudla ukudla kokudla okuphelele
  • ukuncipha kokudla kwe-caffeine, ushukela, notshwala

  Uma izinguquko zendlela yokuphila zingasizi, khuluma nodokotela wakho. Bangase banikeze amaphilisi okulawula ukubeletha noma ama-anti-depressants ukusiza ukunciphisa ukuzwela kwe-hormone.

  PMDD

  Ukushintsha kwempilo efanayo nemithi kadokotela njengoba i-PMS ingaphatha i-PMDD. Udokotela wakho futhi angancoma imithi elwa nokuvuvukala.

  I-Eczema

  Uma isikhumba esomile noma i-eczema kuyisizathu samabele akho alumayo, cabanga ukufaka ukhilimu ovuthayo endaweni yesifuba ukuze uthole ukukhululeka. Qiniseka ukuthi ukhilimu womzimba okhethiwe awunawo amakha angeziwe. Lokho kuzomane kwandise izimpawu zakho.

  
  

  Ukungezwani komzimba

  Ama-antihistamine angaphezulu kwe-counter angasiza ukuphatha izimpawu zakho zokungezwani komzimba. Ukungezwani komzimba okunamandla kungadinga ukwelashwa ngemithi kadokotela ovela ku-allergist noma ku-immunologist.

  Amakhambi asekhaya

  Izindlela zokwelapha zasekhaya zisebenza kangcono ekunciphiseni kwesifuba kwesikhashana noma kwesinye isikhathi. Lokhu ngeke kulaphe noma yiziphi izinkinga ezingapheli ezingokwempilo ezingadala ukungaphatheki kahle kwebele.

  Ngokuzizwa ngezikhathi ezithile

  Uma une-itchiness ngezikhathi ezithile emabeleni akho, ungaqala ucabangele umuthi wokuthambisa okhanyayo. Lokhu kungasiza ekunciphiseni ukoma nokuvuvukala okungadala ukulunywa.

  I-Lubriderm ne-Aveeno zombili izinqumo ezinhle okulula ukuzithola esitolo sendawo sendawo naku-inthanethi.

  Ezinye izinketho ezisebenza ekunciphiseni ukuvuvukala nokoma zifaka:

  • i-aloe vera gel
  • amavithamini E amafutha
  • shea ibhotela
  • ukhokho ibhotela

  Enye indlela ukuthatha uwoyela we-primrose wakusihlwa. Udokotela wakho angancoma ukuthi uthathe kuze kufike ku-1,000 mg ngomlomo kabili ngosuku izinyanga ezintathu kuya kwezi-4.

  Umqondo ukuthi lo oyela wezitshalo uzosiza ukwehlisa ukuvuvukala kwangaphakathi kwezicubu zamabele ezingadala ukulunywa.

  Uma unentshisekelo yokuzama, ungahle uthole uwoyela we-primrose wakusihlwa esitolo sakho sokudla sezempilo. Iphinde itholakale ku-inthanethi.

  Okwe-PMDD

  Izimpawu ze-PMDD zingancishiswa ngemithi kanye nokuvivinya umzimba njalo kanye nokuphathwa kwengcindezi.

  Ukwehlisa ukusetshenziswa kwe-caffeine nakho kungasiza, kanye nokugwema utshwala nokunciphisa usawoti owedlulele noshukela ekudleni kwakho.

  Abanye odokotela bancoma nokuthatha izithasiselo ezilandelayo, ikakhulukazi uma untula:

  • i-calcium
  • i-magnesium
  • uvithamini B-6

  Uthole ukukhanya okuluhlaza okuvela kudokotela wakho? Thenga izithako ze-calcium, i-magnesium, noma i-vitamin B-6 manje.

  Ngezinkinga zokugqoka

  Uma izingubo zakho yingakho ulunywa, cabanga ngokuswayipha osayizi abahlukene ukuze uqiniseke ukuthi amabele akho ayasekelwa, kepha awancishiswa. Shintsha izingubo zakho ngokushesha ngemuva kokuzivocavoca noma ukujuluka ukuvimbela ukuvuvukala nokushisa okushisa.

  Ukubonana nodokotela nini

  Amabele alumayo nezingono kuvame ukuba yisicefe kunokukhathazeka okungathi sína kwezokwelapha. Kodwa-ke, kungenzeka ukuthi lezi zimpawu zihlobene nodaba olukhulu lwezokwelapha, njenge-PMDD.

  Bheka udokotela wakho uma usola i-PMDD noma uma izikhathi zakho sekunzima ukuphatha.

  Ukulunywa endaweni yebele akuvamile ukuthi kube uphawu lomdlavuza. Bheka udokotela wakho uma unezinye izimpawu zomdlavuza webele ongase ube khona, kufaka phakathi izigaxa ezingavamile noma izigaxa. Yenza i-aphoyintimenti uma ukhipha okuphuma ezingubeni ngaphandle kobisi lwebele.

  Ungase futhi ucabangele ukubona udokotela uma i-itchiness imane nje ikhathaza inyanga nenyanga. Bangancoma ama-anti-itch cream ukusiza ukunciphisa izimpawu zakho.

  Okubalulekile

  Yize ukulunywa amabele kuyinto ejwayelekile, kubalulekile ukuthola izimbangela eziyisisekelo zokuqinisekisa ukuthi akuyona into ebucayi.

  Amabele alumayo ngaphambi kwesikhathi sakho angaphela lapho uqala ukuya esikhathini futhi ama-hormone akho aqala ukulinganisela. Izimbangela ezingapheli, njenge-PMDD, zingaqinisekisa ukuvakashelwa nomhlinzeki wakho we-OB-GYN.

  Bheka udokotela wakho ngokushesha uma ubona ezinye izimpawu ezingavamile endaweni yesifuba, njengokuphuma kwegazi, izigaxa, nokukhipha.