Ungayikhulula Kanjani Ingcindezi Yesinus Unomphela

-Delile

• Ungayikhulula Kanjani Ingcindezi Yesinus
• Khuluma nenkinga * yangempela *
• Buyekeza kwe-

Ukucindezelwa kweSinus uhlobo lokubi kakhulu. Ayikho into ebuhlungu njengobuhlungu obuhlabayo obuhambisana nokwakheka kwengcindezingemuva ubuso bakho—ikakhulukazi ngenxa yokuthi kunzima kakhulu ukwazi kahle ukuthi ungabhekana kanjani nakho. (Okuhlobene: Ungawutshela Kanjani Umehluko Phakathi Kwekhanda vs. Migraine)

Kodwa ngaphambi kokuthi ufunde ukuthi unganciphisa kanjani ingcindezi ye-sinus, kufanele wazi ukuthi yiziphi izono zakhokukhona.

"Sinezinsimbi ezine ezibhangqiwe, noma izimbotshana ezigcwaliswe umoya ngaphakathi kogebhezi: ingaphambili (ibunzi), i-maxillary (isihlathi), i-ethmoid (phakathi kwamehlo), ne-sphenoid (ngemuva kwamehlo)," kusho uNaveen Bhandarkar, MD, a uchwepheshe we-otolaryngology e-University of California, Irvine School of Medicine. "Izinsono ziyaziwa ngokulula ugebhezi lwekhanda, zisebenze njengokumuncwa ukushaqeka lapho kulimala, futhi zithinte ikhwalithi yezwi lakho."

Ngaphakathi kwezono zakho kunolwelwesi lwamafinyila oluncane olufana nalolo ongaluthola ekhaleni lakho. “Lolulwelwesi lukhiqiza amafinyila, avame ukukhukhulwa amangqamuzana ezinwele (cilia) bese ephumela ekhaleni ngezikhala ezibizwa ngokuthi i-ostia,” kusho u-Arti Madhaven, MD, weDetroit Medical Center Huron Valley-Sinai Hospital. Leyo mafinyila iphinde ihlunge izinhlayiya ezinjengothuli, ukungcola, ukungcola kanye namagciwane. (Okuhlobene: Izinyathelo Ngezinyathelo Zomkhuhlane — Futhi Ungayithola Kanjani Ngokushesha)

Ukucindezelwa kweSinus kuba yinkinga uma kunezithiyo ezingokomzimba ekuhambeni komoya ngezono zakho. Uma kunezinhlayiya eziningi kakhulu ezonweni zakho futhi amafinyila engakwazi ukukhipha, izivimbelo ziqala ukwakheka. Futhi "leyo mafinyila asekelwe isipele iyisiko eliphakeme lesiko lokukhula kwamagciwane, okubangela ukusabela kokuvuvukala ngamasosha akho omzimba," kusho uDkt Madhaven. "Umphumela ukuvuvukala, okungabangela ubuhlungu nokucindezeleka kobuso." Lokho kubizwa nge-sinusitis, futhi izimbangela ezivame kakhulu ukutheleleka ngegciwane, imikhuhlane ejwayelekile, kanye ne-allergies.

Uma leyo sinusitis ingalungiswa, ungahle uzibekele i-sinusitis ebukhali, noma isifo se-sinus. (Amaphutha we-anatomical afana ne-septum ephambukisiwe noma ama-polyps nawo angabekwa icala, kepha lawo mancane kakhulu amathuba okuba kube njalo.)

Ungayikhulula Kanjani Ingcindezi Yesinus

Manje wenzani ukubhekana nayo yonke leyo ngcindezi? Ungasebenzisa izindlela zokwelapha ezifanayo noma ngabe uzama ukukhulula ingcindezi ye-sinus ebusweni bakho, ekhanda, noma ezindlebeni; ekupheleni kosuku, kuyimpendulo evuthayo.

Okokuqala, ungaphatha izimpawu zakho nge-nasal corticosteroids, ezinye zazo ezingatholakala ekhawuntareni (njengeFlonase neNasacort), kusho uDkt Madhaven. (Khuluma nedokhumenti uma usebenzisa isikhathi eside, noma kunjalo.)

Okuwusizo futhi: "Phuza uketshezi oluningi, hogela isitimu noma umoya onomswakama, bese ucindezela amathawula afudumele ebusweni bakho," kusho uDkt. Bhandarkar. Ungasebenzisa futhi i-nasal rine rinses kanye ne-sprays, ama-decongestants, kanye nemithi yezinhlungu ezithengiswayo njengeTylenol noma i-Ibuprofen, usho kanjalo.

Ezinye izindlela zokwelapha ezifana ne-acupressure namafutha abalulekile nazo zingasebenza, uyanezela, kepha kufanele nakanjani uhlolwe ngudokotela uma ingcindezi iqhubeka izinsuku eziyisikhombisa kuya kweziyi-10, iphindaphindeka, noma ingalapheki. Kodwa ngokuvamile, ingcindezi ye-sinus ibangelwa igciwane futhi izoxazulula ngokwayo.

Khuluma nenkinga * yangempela *

Qiniseka ukuthi ufinyelela empandeni yangempela yenkinga. "Abantu abaningi bahumusha kabi ingcindezi yobuso ukuthi ihlobane ngokuzenzakalela nezono ngenxa yendawo okuyo futhi ngenxa yalokho emhlabeni wonke babiza lokhu" ingcindezi yesono, "kusho uDkt. Bhandarkar. "Nakuba i-sinusitis iyimbangela eyodwa yokucindezela, ezinye izimo eziningi, kuhlanganise ne-migraine ne-allergies, zingabangela izimpawu ezifanayo."

Imithi elwa namagciwane, ngokwesibonelo, ngeke isize uma ubhekene negciwane, futhi ama-antihistamine ayasebenziseka kuphela ekwelashweni komzimba, ngakho-ke kubalulekile ukuthi ulandele izimpawu zakho, wazi umlando wakho wezempilo, bese ubona idokhumenti uma lokhu kuba inkinga eqhubekayo.

Buyekeza kwe-