Kungani Inhliziyo Yami Izwa Njengokuthi Yeqe Isigqi?

-Delile

• Ziyini izimpawu ezivamile?
• Yini ebangela ukushaya kwenhliziyo?
• Izimbangela ezingahlobene nenhliziyo
• Izimbangela ezihlobene nenhliziyo
• Yiziphi izinto eziyingozi ekushayweni kwenhliziyo?
• Batholakala kanjani?
• Ungamisa kanjani ukushaya kwenhliziyo
• Gwema izimbangela
• Sika ukudla nezinto eziyinkinga
• Nakekela umzimba wakho
• Thola ukwelashwa okuqondene nesizathu esithile
• Uyini umbono?

Kuyini ukushaya kwenhliziyo?

Uma uzizwa sengathi inhliziyo yakho yeqe ngokungazelelwe ukushaya, kungasho ukuthi uke washaywa inhliziyo. Ukushaya inhliziyo kungachazwa kangcono njengomuzwa wokuthi inhliziyo yakho ishaya kakhulu noma ishesha kakhulu. Ungase ube nomuzwa wokuthi inhliziyo yakho yeqa ukushaya, ishaya ngokushesha, noma ishaya ngokushesha okukhulu. Ungase futhi ube nomuzwa wokuthi inhliziyo yakho ikhiqiza amabhithi asindayo, ashayayo.

Ukushaywa kwenhliziyo akubi yingozi ngaso sonke isikhathi, kodwa kungaba okukhathazayo uma ungakaze uzithole phambilini. Kubantu abaningi, ukushaya okungajwayelekile kuzophela futhi kuphele nya ngokwabo. Kwesinye isikhathi, noma kunjalo, ukwelashwa kuyadingeka ukuvimbela ukuthi zingaphinde zenzeke ngokuzayo.

Ziyini izimpawu ezivamile?

Izimpawu zokushaya kwenhliziyo zihlukile kuwo wonke umuntu ohlangabezana nazo. Kubantu abaningi, izimpawu ezivame kakhulu zizwa sengathi inhliziyo yakho yile:

• ukweqa amabhithi
• ishaya ngamandla ngokushesha
• ukushaya ngokushesha okukhulu
• ukushaya kakhulu kunokujwayelekile

Ukushaya kwenhliziyo kungenzeka lapho umile, uhleli, noma ulele phansi. Ungase uzwe le mizwa engavamile esifubeni sakho, entanyeni, noma ngisho nasemphinjeni wakho.

Ungahle uhlangabezane nesiqephu esisodwa empilweni yakho, noma ungathola ukushaya kwenhliziyo njalo. Iziqephu eziningi zizophela zodwa, ngisho nangaphandle kokwelashwa.

Kodwa-ke, ezinye izimpawu ziwuphawu lwesimo esibi kakhulu. Uma uhlangabezana nokushaywa ngamandla noma yiziphi kulezi zimpawu ezilandelayo, kufanele ufune usizo oluphuthumayo lwezokwelapha:

• ubuhlungu besifuba noma ukungaphatheki kahle
• ukuphefumula kanzima noma ukuphefumula kanzima
• isiyezi kanye nesicanucanu
• ukuquleka

Yini ebangela ukushaya kwenhliziyo?

Isizathu sokushaya kwenhliziyo asaziwa ngaso sonke isikhathi. Lezi zinhlwathi zenhliziyo ezingenabungozi zingenzeka ngezikhathi ezithile ngaphandle kwencazelo yangempela.

Ezinye izimbangela ezivamile zingabonakala kubantu abanezintambo zenhliziyo, noma kunjalo. Izimbangela zingahlukaniswa ngezigaba ezimbili eziyinhloko: izimbangela ezingahlobene nenhliziyo nezimbangela ezihlobene nenhliziyo.

Izimbangela ezingahlobene nenhliziyo

Izimbangela eziyinhloko ezingahlobene nenhliziyo zifaka:

• imizwa ejulile yemizwa, kufaka phakathi ukucindezela noma ukwesaba
• ukukhathazeka
• ukuphuza kakhulu i-caffeine noma utshwala, noma ukusebenzisa kakhulu i-nicotine
• ukusetshenziswa kwezinto ezingekho emthethweni, kufaka phakathi i-cocaine, ama-amphetamine ne-heroin
• ushintsho lwehomoni ngenxa yokukhulelwa, ukuya esikhathini, noma ukuya esikhathini
• ukuzivocavoca umzimba ngamandla, okubandakanya ukuvivinya umzimba kanzima
• amakhambi noma izakhamzimba
• imishanguzo ethile, kufaka phakathi amaphilisi okudla, ama-decongestants, noma amakhaza nemithi yokukhwehlela, nama-asthma inhalers anezikhuthazi
• ukugula noma izimo, kufaka phakathi umkhuhlane, ukuphela kwamanzi emzimbeni, amazinga angajwayelekile we-electrolyte
• izimo zezokwelapha, kufaka phakathi ushukela wegazi ophansi, umfutho wegazi ophansi kanye nesifo se-thyroid
• ukuzwela kokudla noma i-allergies

Izimbangela ezihlobene nenhliziyo

Izimbangela eziyinhloko ezihlobene nenhliziyo zifaka:

• i-arrhythmia (ukushaya kwenhliziyo okungajwayelekile)
• ukuhlaselwa yinhliziyo ngaphambili
• isifo semithambo yegazi
• Izinkinga ze-valve yenhliziyo
• izinkinga zemisipha yenhliziyo
• ukuhluleka kwenhliziyo

Yiziphi izinto eziyingozi ekushayweni kwenhliziyo?

Izici ezinobungozi bokushaya kwenhliziyo zixhunyaniswe eduze nezimbangela ezingaba khona. Isibonelo, imbangela eyodwa evamile yokushaya inhliziyo ukushaya ngamandla kwemizwa efana nokwesaba nokucindezeleka. Abantu abanezinga eliphezulu lokucindezeleka nokukhathazeka basengozini enkulu yokuthola ukushaya kwenhliziyo.

Ezinye izinto ezinobungozi bokushaya inhliziyo zifaka:

• ukukhathazeka
• umlando wokuhlaselwa ukwethuka
• ukukhulelwa noma ukushintsha kwamahomoni
• uthatha imishanguzo enezikhuthazi, njenge-asthma inhalers, izicindezeli zokukhwehlela, nemithi ebandayo
• ukuba nesimo senhliziyo esitholakele okwandisa ubungozi bakho, njengesifo senhliziyo, i-arrhythmia, noma ukukhubazeka kwenhliziyo
• i-hyperthyroidism (i-thyroid engasebenzi ngokweqile)

Batholakala kanjani?

Ezimweni eziningi, ukushaywa yizinhlungu akunangozi, kepha kungaba okukhathazayo. Imbangela ingaziwa, futhi ukuhlolwa kungahle kungabuyisi miphumela.

Uma uqhubeka nokuzwa ukushaya kwenhliziyo noma uma ungathanda ukuqiniseka ukuthi inkinga eyimbangela ayizibangeli, yenza isikhathi sokubonana nodokotela wakho.

Ekuqokweni kwakho, udokotela wakho uzokwenza ukuhlolwa okuphelele ngokomzimba futhi abuze ngomlando wakho wezokwelapha. Uma besola ukuthi kukhona okungenzeka kubangele lezi zimpawu, bazo-oda ukuhlolwa.

Lezi zivivinyo zingasetshenziswa ukusiza ukuthola imbangela yokushaya kwenhliziyo:

• Ukuhlolwa kwegazi. Izinguquko egazini lakho zingasiza udokotela wakho ukuthi abone izinkinga ezingaba khona.
• I-Electrocardiogram (EKG). Lokhu kuhlolwa kuqopha izimpawu zikagesi zenhliziyo yakho isikhathi esithile. Kwezinye izimo, ungaba ne-EKG ngenkathi uvivinya umzimba. Lokhu kwaziwa njengokuhlolwa kwengcindezi.
• Ukuqapha kweHolter. Lolu hlobo lokuhlola ludinga ukuthi ugqoke imonitha amahora angama-24 kuye kwangama-48. Ukuqapha kuqopha inhliziyo yakho sonke isikhathi. Lesi sikhathi esinde sinika udokotela wakho iwindi elibanzi lemisebenzi yenhliziyo yakho.
• Ukuqoshwa komcimbi. Uma ukushaya kwenhliziyo kuncane kakhulu ukuqapha okuqhubekayo, udokotela wakho angase asikisele olunye uhlobo lwedivayisi. Lokhu kugqokwa ngokuqhubekayo. Uzosebenzisa idivayisi ephathwayo ukuqala ukurekhoda ngokushesha nje lapho uqala ukuhlangabezana nezimpawu.

Ungamisa kanjani ukushaya kwenhliziyo

Ukwelapha ukushaya kwenhliziyo kuncike embangela. Kubantu abaningi, ukushaya ngamandla kuzophela ngokwabo, ngaphandle kokwelapha. Kwabanye, ukuphatha imbangela eyimbangela yokushaywa yizisu kungasiza ukubamisa noma ukuwavimbela.

Gwema izimbangela

Uma ukukhathazeka noma ukucindezeleka kuholela ekuzweleni, funa izindlela zokunciphisa ukukhathazeka kwakho. Lokhu kungafaka imisebenzi efana nokuzindla, ukubhala izindaba, i-yoga, noma i-tai chi. Uma lezi zindlela zinganele, sebenza nodokotela wakho ukuthola umuthi onganciphisa izimpawu zokukhathazeka.

Sika ukudla nezinto eziyinkinga

Izidakamizwa, imishanguzo, ngisho nokudla kungadala ukushaya kwenhliziyo. Uma ukhomba into ebangela ukushaya kwenhliziyo noma ukuzwela, yisuse ekudleni kwakho ukuze umise ukushaya kwenhliziyo.

Isibonelo, ukubhema ugwayi kungaholela ekushayeni. Uma uthola ukuthi unezinhliziyo eziningi lapho ushaya, yeka ukubhema isikhathi esithile bese ubona ukuthi umuzwa uyaphela yini. Sifinyelele kubafundi ukuthola izeluleko zangempela nezisebenzayo zokuyeka ukubhema.

Nakekela umzimba wakho

Hlala unamanzi amaningi, udle kahle, futhi uvivinye umzimba njalo. Lezi zingxenye zendlela yokuphila enempilo zinganciphisa nengozi yokushaywa yizinhliziyo.

Thola ukwelashwa okuqondene nesizathu esithile

Uma ukushaya kwenhliziyo yakho kungumphumela wesimo noma isifo, udokotela wakho uzosebenzisana nawe ukuthola ukwelashwa okufanele. Lezi zinketho zokwelashwa zingafaka imithi nezinqubo.

Uyini umbono?

Ukushaya kwenhliziyo akuvamile ukuba yisizathu sokukhathazeka. Uma uzwa ukuzwa kwenhliziyo eshayayo, esheshayo, noma eshayayo, yazi ukuthi abantu abaningi ngeke badinge ukwelashwa. Ukushaywa kwezintambo kungahle kuzihambele ngaphandle kwezinkinga ezihlala njalo.

Kodwa-ke, uma lezi zinzwa ziqhubeka noma uma ukhathazekile zingaba uphawu lwenkinga yezempilo eyisisekelo, bheka udokotela wakho. Ukuhlolwa kungasiza udokotela wakho ngokushesha ukukhipha noma yiziphi izingqinamba ezibucayi ezingaba khona ukuze uthole ukuxilongwa nokwelashwa.