4 Ukuzivocavoca Ukweba kuBrithney Spears

-Delile

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Uma uke wazibuza ukuthi uBritney Spears uhlala kanjani efanelekile ukwenza lawo makhonsathi emarathon cishe ubusuku bonke eVegas. futhi kubukeka sengathi *lokho* ngenkathi uxabana nezingane ezimbili, impendulo uzothola kalula ku-Instagram. Siyazi ukuthi angangena phansi endaweni yokudansa njengobuhlanya (khumbula le vidiyo ethakazelisa ngokuphelele yokudansa kwakhe kuMeghan Trainor's 'Me Too'?), Kodwa ezinyangeni ezimbalwa ezedlule, uBrit ubelokhu ethumela ama-peeks emisebenzini yakhe yokuzivocavoca - futhi ukunyakaza akwenzayo kuyalandeka ngokumangazayo. Ezinye zezintandokazi zethu:

1.I-ViPR Yenyuka Ngedolo Phakamisa

Kungenzeka ukuthi wake wawabona la mashubhu amade angenalutho ejimini yakho, kodwa abantu abaningi abanaso isiqiniseko sokuthi benzeni ngawo. Nawu umbono ongazama ngawo impela: lesi sinyathelo sokukhuphula idolo ngenkathi ubambe iViPR ngaphezulu. U-Britney usebenzisa isinyathelo esiyisisekelo se-aerobic, kodwa njengoba uba ngcono ekuhambeni ungaphothula emabhokisini aphezulu uma ukhetha. (Uma usacabanga ukuthi "i-WTF uyayenza neViPR ejimini?," Sikubambile.)

2. I-Handstand Walk

Uma uyi-CrossFitter, kungenzeka ukuthi uyakuqaphela lokhu kuvivinya umzimba, okuthatha ibhalansi enkulu nokuxhumana ukuze uqede ngempumelelo. Awuphethe i-handstand kuphela, kodwa futhi uhamba ngezandla zakho ngesikhathi esifanayo. Kuyikhono elinzima lokuzivocavoca, kodwa uma usulitholile, uzoba mnandi kakhulu njengoBritney akule vidiyo. (Ufuna ukwazi ukuma kwesandla esivamile kuqala? Nansi inkomba yesinyathelo nesinyathelo.)

3. Ama-Bicep Curls futhiAma-thrusters

Kubukeka sengathi u-Britney wenza ukuqeqeshwa kwamandla ku-reg, okuyinto enhle kakhulu ngoba isiza ukuvimbela ukulimala, igcina amathambo akho enempilo, futhi ishisa ithani lamakholori. Lapha usebenzisa umugqa womzimba ukuze enze ama-bicep curls alula, alandelwe ama-thruster, umnyakazo lapho wenza khona i-squat ukuya ekucindezeleni okuphezulu ngokunyakaza okukodwa koketshezi. Uma ufuna lokho kushiswa kwe-metabolic, uzokuthola ngalo msebenzi.

4. Yoga Handstand

U-Brit uthanda ngempela izinto zokubeka izandla zakhe, futhi kungenzeka ukuthi kukhona okuthile. Ama-handstand empeleni anezinzuzo ezinhle kakhulu zezempilo, njengokuqina okuthuthukile namandla engalo. Sebenzisa udonga ukuze usebenze kuze kufike endaweni yokubamba ngesandla egcwele futhi ukuguqulwa okuhle kwalabo abasha ku-pose. Futhi, ukuzinikela kwesikhathi eside kwenkanyezi ku-yoga kuyancomeka ngempela, futhi kuzwakala sengathi kuyinikeza uhlobo olufanayo lokuthula kwengqondo nokuzethemba komzimba okwenza abanye bawuthande umkhuba. Embhalweni wakhe uthi, "Ukuba nethempeli lami, umzimba wami, nge-yoga." (Ukuze uthole okwengeziwe ngokuhamba kwakhe, hlola ukusebenza kwe-yoga kaBritney Spears.)

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