Umlenze Ophukile: Izimpawu, Ukwelashwa, Nesikhathi Sokutakula

-Delile

• Izimpawu zomlenze ophukile
• Izimbangela zomlenze ophukile
• Izinhlobo zamathambo aphukile
• Ukwelashwa komlenze ophukile
• Ukuhlinzwa
• Imithi
• Ukwelashwa ngokomzimba
• Izinkinga zomlenze ophukile
• Yini ongayilindela ngesikhathi sokululama emlenzeni ophukile
• Ezinye izinto
• Ukudla okudlela endlini

Ukubuka konke

Umlenze ophukile ukuphuka noma ukuqhekeka kwelinye lamathambo emlenzeni wakho. Kubuye kubhekiswe njengokuphuka komlenze.

Ukuphuka kungenzeka ku:

• Abesifazane. I-femur ithambo elingaphezu kwedolo lakho. Ibizwa nangokuthi ithambo lamathanga.
• Tibia. Ebizwa nangokuthi ithambo le-shin, i-tibia yinkulu yamathambo amabili ngaphansi kwedolo lakho.
• UFibula. I-fibula incane emathanjeni amabili ngaphansi kwedolo lakho. Kubizwa nangokuthi ithambo lenkonyane.

Amathambo akho omlenze amathathu angamathambo amade kakhulu emzimbeni wakho. I-femur yinde kakhulu futhi iqine kakhulu.

Izimpawu zomlenze ophukile

Ngoba kuthatha amandla amakhulu ukuyihlephula, ukuphuka kwesifazane kuvame ukubonakala. Ukuqhekeka kwamanye amathambo amabili emlenzeni wakho kungacaci kangako. Izimpawu zamakhefu kuzo zontathu zingafaka:

• ubuhlungu obukhulu
• ubuhlungu buyanda ngokunyakaza
• ukuvuvukala
• ukulinyazwa
• umlenze ubonakala ukhubazekile
• umlenze ubonakala ufinyeziwe
• ubunzima bokuhamba noma ukungakwazi ukuhamba

Izimbangela zomlenze ophukile

Izimbangela ezintathu ezivame kakhulu zomlenze ophukile yilezi:

1. Ukuhlukumezeka. Ukuphuka umlenze kungaba umphumela wokuwa, ingozi yemoto, noma umthelela ngenkathi udlala imidlalo.
2. Ukusetshenziswa ngokweqile. Ukuphindaphinda noma ukusebenzisa ngokweqile kungaholela ekuqhekekeni kwengcindezi.
3. I-osteoporosis. I-osteoporosis yisimo lapho umzimba ulahlekelwa khona amathambo amaningi noma wenza ithambo elincane kakhulu. Lokhu kubangela amathambo abuthakathaka okungenzeka ukuthi aphuke.

Izinhlobo zamathambo aphukile

Uhlobo nobukhali bokuphuka kwethambo kuncike enanini lamandla adale umonakalo.

Amandla amancane adlula nje ukuphuka kwethambo angavele aqhekeze ithambo. Amandla adlulele angalimaza ithambo.

Izinhlobo ezivamile zamathambo aphukile zifaka:

• Ukuphuka okuguqukayo. Ithambo liphuka ngomugqa oqondile ovundlile.
• Ukuphuka kwe-Oblique. Ithambo liphuka emgqeni we-angled.
• Ukuphuka kokomoya. Ithambo lephula umugqa ozungeza ithambo, njengemivimbo esigaxeni sokugunda. Ngokuvamile kubangelwa amandla okusonteka.
• Ukwephuka okuguqukayo. Ithambo lihlephuka laba yizicucu ezintathu noma ngaphezulu.
• Ukuphuka okuzinzile. Imikhawulo eyonakele yomugqa wethambo isondele eduze nendawo ngaphambi kwekhefu. Iziphetho azihambeki ngokunyakaza okumnene.
• Ukuphuka okuvulekile (okuhlanganisiwe). Izingcezu zethambo zinamathela ngesikhumba, noma ithambo liphuma ngesilonda.

Ukwelashwa komlenze ophukile

Indlela udokotela wakho awuphatha ngayo umlenze wakho ophukile kuncike endaweni nohlobo lokwephuka. Ingxenye yokuxilongwa kukadokotela wakho inquma ukuthi yikuphi ukwehlukana okuwela kukho. Lokhu kufaka phakathi:

• Ukuphuka okuvulekile (okuhlanganisiwe). Isikhumba sihlatshwa ithambo eliphukile, noma ithambo liphuma ngenxeba.
• Ukuphuka okuvaliwe. Isikhumba esizungezile asiphukile.
• Ukuphuka okungaphelele. Ithambo liqhephukile, kepha alihlukanisiwe laba izingxenye ezimbili.
• Qedela ukuphuka. Ithambo lihlukaniswe izingxenye ezimbili noma ngaphezulu.
• Ukwephuka kwendawo. Izingcezu zamathambo ohlangothini ngalunye lwekhefu azihambelani.
• Ukwephuka kweGreenstick. Ithambo liqhekekile, kodwa hhayi yonke indlela. Ithambo “ligobile.” Lolu hlobo luvame ukwenzeka ezinganeni.

Ukwelashwa okuyisisekelo kwethambo eliphukile ukuqiniseka ukuthi imikhawulo yethambo iqondaniswe kahle bese ubamba ithambo ukuze likwazi ukuphola kahle. Lokhu kuqala ngokubeka umlenze.

Uma kungukuqhekeka okususwe emakhaya, udokotela wakho angadinga ukuhambisa izingcezu zethambo endaweni efanele. Le nqubo yokubeka isikhundla ibizwa ngokuthi ukunciphisa. Lapho nje amathambo ebekwe kahle, umlenze uvamise ukungasebenzi ngemvuthu noma ukhonkolo owenziwe ngosimende noma i-fiberglass.

Ukuhlinzwa

Kwezinye izimo, amadivayisi okulungisa ngaphakathi, njengezinduku, amapuleti, noma izikrini, adinga ukufakelwa ngokuhlinzwa. Lokhu kuvame ukudingeka ngokulimala okufana nalokhu:

• ukuphuka okuningi
• ukuphuka kwezindlu
• ukuphuka okonakalise imigqa ezungezile
• ukwephuka okufika ekuhlanganyeleni
• ukuphuka okubangelwa ingozi echotshozayo
• ukuphuka ezindaweni ezithile, njenge-femur yakho

Kwezinye izimo, udokotela wakho angancoma idivayisi yokulungisa yangaphandle. Le ifreyimu engaphandle komlenze wakho futhi enamathiselwe ngezicubu zomlenze wakho ungene ethanjeni.

Imithi

Udokotela wakho angancoma ukudambisa izinhlungu ngaphezulu kwe-counter njenge-acetaminophen (Tylenol) noma ibuprofen (Advil) ukusiza ukunciphisa ubuhlungu nokuvuvukala.

Lapho kukhona ubuhlungu obunzima, udokotela wakho angahle akunikeze umuthi onamandla wokuqeda izinhlungu.

Ukwelashwa ngokomzimba

Lapho umlenze wakho usuphumile edivayisini, ekusakazeni, noma kudivayisi yokulungisa yangaphandle, wena dokotela ungancoma ukwelashwa ngokomzimba ukunciphisa ukuqina nokubuyisa ukunyakaza namandla emlenzeni wakho wokuphola.

Izinkinga zomlenze ophukile

Kunezinkinga ezingavela ngesikhathi nangemva kwenqubo yokuphulukisa yomlenze wakho ophukile. Lokhu kungafaka:

• i-osteomyelitis (ukutheleleka kwethambo)
• ukulimala kwemithambo kusukela ekuphukeni kwethambo nokulimaza izinzwa eziseduze
• ukulimala kwemisipha ekuphukeni kwethambo eduze kwemisipha eseduze
• ubuhlungu obuhlangene
• ukuthuthukiswa kweminyaka ye-osteoarthritis kamuva kusuka ekuqondaneni kwamathambo okungalungile ngesikhathi senqubo yokuphulukisa

Yini ongayilindela ngesikhathi sokululama emlenzeni ophukile

Kungathatha amasonto ambalwa kuya ezinyangeni ezimbalwa ukuthi umlenze wakho ophukile uphole. Isikhathi sakho sokutakula sizoncika ebucayi bokulimala nokuthi uzilandela kanjani izinkomba zikadokotela wakho.

Uma une-splint noma i-cast, udokotela wakho angakutusa ukuthi usebenzise izinduku noma umhlanga ukuze ugcine isisindo emlenzeni othintekile amasonto ayisithupha kuya kwayisishiyagalombili noma ngaphezulu.

Uma unedivayisi yokulungisa yangaphandle, kungenzeka ukuthi udokotela wakho uyisuse ngemuva kwamasonto angaba yisithupha kuya kwayisishiyagalombili.

Ngalesi sikhathi sokululama, amathuba amahle wokuthi ubuhlungu bakho buzoma kahle ngaphambi kokuphuka kuqinile ngokwanele ukuphatha umsebenzi ojwayelekile.

Ngemuva kokukhishwa kwe-cast, brace, noma enye idivaysi yokungasebenzi, udokotela wakho angakuphakamisa ukuthi uqhubeke nokukhawulela ukunyakaza kuze kube yilapho ithambo liqinile ngokwanele ukuthi ubuyele ezingeni lomsebenzi wakho ojwayelekile.

Uma udokotela wakho encoma ukwelashwa ngokomzimba nokuzivocavoca umzimba, kungathatha izinyanga ezimbalwa noma ngisho nangaphezulu ukuqedela ukwelashwa kwekhefu elinzima lomlenze.

Ezinye izinto

Isikhathi sakho sokutakula singaphinde sithintwe ngu:

• iminyaka yakho
• noma yikuphi okunye ukulimala okwenzekile lapho wephuka umlenze
• ukutheleleka
• izimo ezingaphansi noma ukukhathazeka ngempilo okungahlobene ngqo nomlenze wakho ophukile, njengokukhuluphala, ukusebenzisa kakhulu utshwala, isifo sikashukela, ukubhema, ukungondleki, njll.

Ukudla okudlela endlini

Uma ucabanga noma wazi ukuthi wephule umlenze wakho, funa usizo lwezokwelapha ngokushesha.

Ukwephula umlenze nesikhathi sakho sokutakula kuzoba nomthelela omkhulu ekuhambeni kwakho nasendleleni ophila ngayo. Lapho welashwa ngokushesha nangendlela efanele, noma kunjalo, kuvamile ukuphinde uthole ukusebenza okujwayelekile.