Yini Ebangela Ukusha Kohudo?

-Delile

• Izimbangela
• Ukudla ukudla okubabayo
• Ama-hemorrhoids
• Isifo samathumbu esicasulayo
• Izimpawu
• Ukudla ukudla okubabayo
• Ama-hemorrhoids
• Isifo samathumbu esicasulayo
• Ukwelashwa kwasekhaya
• Ukudla okubabayo
• Ama-hemorrhoids
• Isifo samathumbu esicasulayo
• Ukubonana nodokotela nini
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukushisa isifo sohudo

Ukuba nesifo sohudo akukaze kube yinto emnandi. Lapho kusha noma kubuhlungu ukuya, lokho kwenza izinto zibe zimbi kakhulu. Funda ukuze ufunde ukuthi yini engadala uhudo lwakho oluvuthayo, ukuthi ulwelapha kanjani ekhaya, nokuthi ungabiza nini udokotela wakho ukuze aqhubeke nokuhlolwa.

Izimbangela

Kunezizathu eziningi ongase uhlangane nohudo oluvuthayo. Kuhlale kungumqondo omuhle ukuthi uhlolwe udokotela noma nini lapho ubona umehluko emikhubeni yakho yamathumbu. Lokho kushiwo, izimbangela eziningi ezivame ukwelashwa ekhaya.

Ukudla ukudla okubabayo

Uma kungokokuqala ukuthi uqaphele isifo sohudo esivuthayo, cabanga ngalokho osukudlile muva nje. Ukudla okubabayo njengopelepele kuqukethe i-capsaicin. Le nhlanganisela eyenzeka ngokwemvelo iyinto efanayo oyithola ku-pepper spray, i-mace, kanye nemithi yobuhlungu be-topical. Kusha oxhumana naye. Ukudla upelepele omningi noma ukudla okubabayo kungakunika izimpawu eziningana, kufaka phakathi uhudo oluvuthayo.

Ama-hemorrhoids

Ubuwazi ukuthi ukuqunjelwa nohudo kwesinye isikhathi kungahambisana? Iqiniso. Ngokuhamba kwesikhathi, ukuqunjelwa nezinye izimo kungadala ama-hemorrhoids, okuyimithambo evuthayo ku-anus noma rectum yakho. Ukucasulwa kwale mithambo kungakwenza uzizwe uvutha futhi uzwa ubuhlungu ngesikhathi sokuhamba kwamathumbu.

Isifo samathumbu esicasulayo

Isifo sohudo esivame ukuhambisana nesifo samathumbu esibuhlungu (i-IBS) nakho kungadala ukungakhululeki nokushisa. Lesi simo sivame kakhulu kunalokho ongase ucabange. Abangu-1 kwabangu-5 baseMelika banezimpawu ze-IBS, kepha abangaphansi koyedwa kwabayisihlanu kulabo abanezimpawu bafuna usizo lwezokwelapha ngalesi simo. Akucaci ukuthi yini ebangela i-IBS. Izimbangela zingafaka noma yini kusuka ekudleni okuthile kuye ekucindezelekeni ngokweqile kuya kuzinguquko zehomoni.

Izimpawu

Noma yiziphi izimpawu ezengeziwe onazo ngohudo lwakho oluvuthayo cishe luyohluka ngokuya ngesizathu.

Ukudla ukudla okubabayo

Ukuchayeka ku-capsaicin kungenza isikhumba sakho sishe noma kubangele nokuhlaselwa yisifuba somoya.

Lapho ufakwa, le nhlanganisela nayo ingadala:

• amajaqamba esiswini
• isicanucanu
• ukuhlanza
• isifo sohudo

Ama-hemorrhoids

Ama-hemorrhoids enzeka ngemuva kokuxinwa ngesikhathi sokuhamba kwamathumbu. Zenzeka kaningi ngesikhathi sokukhulelwa, ngemuva kokubeletha, futhi noma kunini lapho kufakwa khona okunye ukucindezeleka endunu yakho.

Ungahle uzwe:

• ukopha ngaphandle kobuhlungu ngesikhathi sokuhamba kwamathumbu
• ukulunywa, ubuhlungu, noma ukungaphatheki kahle ngaphakathi nangaseduze kwendunu
• ukuvuvukala noma isigaxa esiseduze nendunu yakho
• ukuvuza kwesitulo

Isifo samathumbu esicasulayo

Izimpawu ze-IBS ziyahlukahluka kuye ngomuntu. Kuyisimo esingalapheki, ngakho-ke izimpawu zingafika zidlule ngamagagasi.

Ungahle uzwe:

• ubuhlungu besisu nokucinana
• ukuqunjelwa
• igesi
• uhudo noma ukuqunjelwa, kwesinye isikhathi kushintshana
• indle yamafinyila

Ukwelashwa kwasekhaya

Kunezindlela eziningi zokwelapha izimpawu zakho ekhaya. Ezimweni eziningi, isifo sohudo esivuthayo yisimo sesikhashana esizophendula kahle ekushintsheni kwendlela yokuphila nasezilalweni ezithengiswayo.

Ukudla okubabayo

Uma usola ukuthi uhudo lwakho oluvuthayo lubangelwa ukudla ukudla okubabayo, zama ukukhawulela noma ukusike ekudleni kwakho. Ungase ufune nokugcina idayari yokudla ukuze ubone ukuthi yikuphi ukudla okubangela izimpawu eziningi.

Ngenye indlela, ungahle uzame ukwenza okuhlukile. Esihlokweni esishicilelwe ngumagazini iMen’s Health, uSutep Gonlachanvit, MD, uchaza ukuthi ukudla ukudla okubabayo njalo isikhathi esingaphezu kwamasonto amathathu kungakusiza ungabi namandla kulolo vutha.

Ama-hemorrhoids

Ama-hemorrhoid angazelaphela ngokwawo ngokuhamba kwesikhathi. Kunezinto ezithile ongazenza ukusheshisa inqubo.

• Sebenzisa okhilimu be-hemorrhoid e-over-the-counter (OTC) njenge-Preparation H noma i-Doctor Butler's kanye nama-witch hazel pads ukuze unciphise ukungakhululeki, ukushisa nokunwaya. Ungasebenzisa futhi amaphakethe eqhwa ukusiza ngokuvuvukala.
• Cwilisa emanzini afudumele noma kubhavu we-sitz imizuzu eyi-10 kuye kwengu-15 izikhathi ezimbalwa ngosuku.
• Sebenzisa ama-towelette omanzi noma iphepha lendlu yangasese elimanzi esikhundleni somile ukuze usulwe.
• Cabanga ukuthatha izinhlungu zokunciphisa i-OTC njenge-acetaminophen noma ibuprofen ukudambisa ubuhlungu okwesikhashana.

Khumbula: Ukopha kuyimpawu ejwayelekile yama-hemorrhoids. Noma yikuphi ukuphuma kwegazi ku-rectum yakho, noma kunjalo, kuyisizathu esihle sokuvakashela udokotela wakho.

Isifo samathumbu esicasulayo

Yize i-IBS iyisimo esingelapheki, kunezinto eziningi ongazenza ukusiza ngama-flare-ups.

• Lungisa ukudla kwakho kwe-fiber. Abanye abantu abane-IBS benza kahle ekudleni okuphezulu kwe-fiber ngoba basiza ukunciphisa ukuqunjelwa. Abanye bathola ukuthi ukudla kakhulu kungabanika uphethiloli kanye ne-cramping.
• Gcina idayari yokudla ukuze ubone ukuthi kukhona yini ukudla okuthile okubangela isifo sohudo ngaphezu kokunye.
• Zivocavoce njalo uphuze amanzi amaningi usuku ngalunye ukukhuthaza imikhuba yamathumbu enempilo.
• Yidla ukudla okuvamile, okuncane uma uhanjiswa yisisu.
• Sebenzisa ukuqaphela ngemithi yokwelapha uhudo ye-OTC. Zama ukuthatha umthamo ophansi kakhulu cishe isigamu sehora ngaphambi kokudla. Ukusebenzisa le mithi ngokungalungile kungaholela kwezinye izingqinamba zezokwelapha.
• Zama enye indlela yokwelapha. Ukulungiswa kwesikhumba, i-hypnosis, ama-probiotic, i-yoga nokuzindla kungasiza ekunciphiseni izimpawu zakho.

Uma ubona udokotela we-IBS engapheli, udokotela wakho angakunika imithi - i-alosetron noma i-lubiprostone - engakusiza.

Ukubonana nodokotela nini

Qinisekisa ukubiza udokotela wakho noma nini lapho ubona ushintsho emikhubeni yakho yamathumbu. Izinto eziningi ezibanga uhudo oluvuthayo zingezesikhashana futhi zingelashwa ekhaya. Noma kunjalo, kunezimo ezithile, njenge-IBS nomdlavuza wekoloni, ongadinga ukwelashwa okukhethekile.

Futhi, shayela udokotela wakho uma uhlangabezana:

• ukopha ku-rectum yakho
• kancane kancane ubuhlungu besisu, ikakhulukazi ebusuku
• ukuncipha komzimba

Ekuqokweni kwakho, udokotela wakho uzokubuza ngomlando wakho wezokwelapha kanye nencazelo yanoma yiziphi izimpawu onazo. Zama ukucacisa ngangokunokwenzeka. Kungasiza nokubhala phansi izinto ezikukhathazayo ngaphambi kokuqokwa kwakho.

Ukuhlolwa kungafaka okulandelayo:

• Ukuhlolwa kwamakhompiyutha edijithali Ngalesi sikhathi sokuhlolwa, udokotela wakho uzofaka umunwe ofakwe igilavu ​​futhi uthanjisiwe ku-rectum yakho. Uzozizwa ezungeze ukukhula, izigaxa, noma yini enye engakhombisa ukuthi udinga ukuhlolwa okwengeziwe.
• Ukuhlola okubonakalayo: Ezinye izinto, njengama-hemorrhoids angaphakathi, akulula ukuzibona ngeso lenyama. Udokotela wakho angasebenzisa i-anoscope, i-proctoscope noma i-sigmoidoscope ukuze ubuke kangcono ikholoni yakho.
• I-Colonoscopy: Udokotela wakho angafuna ukuhlola yonke ikholoni yakho esebenzisa i-colonoscope, ikakhulukazi uma uneminyaka engaphezu kwengu-50.

Umbono

Ukuqhamuka kwesifo sohudo kungakhululekile futhi kungakukhathaza. Izindaba ezinhle ukuthi akusho ukuthi unesimo esibi. Uma unokukhathazeka ngemikhuba yakho yamathumbu, shayela udokotela wakho ukuze akuhlole. Ungabhuka i-aphoyintimenti ne-gastroenterologist endaweni yakho usebenzisa ithuluzi lethu le-Healthline FindCare. Ngaphandle kwalokho, bhekisisa ukudla okudlayo, welaphe ama-hemorrhoids, bese usebenza ngezindlela zokunciphisa noma yiziphi izimbangela ze-IBS.