Ingabe Ukunqamuka Kokuya Esikhathini Kubangela Isikhumba Sokuluma? Futhi, Amathiphu Wokuphatha Itchiness

-Delile

• Ukunqamuka kokuya esikhathini nokunwaya
• Ukufuna usizo
• Amakhambi asekhaya
• Amabhati oatmeal
• Amafutha
• Uvithamini C
• Izithako zemithi
• Imithi yokwelashwa
• Ngaphezulu kwama-anti-itch okhilimu we-counter (OTC)
• I-corticosteroids kadokotela
• Ukwelashwa esikhundleni seHormone (HRT)
• Ukuvimbela
• Ukudla okunomsoco
• Gwema imvula eshisayo
• Gwema ukunwaya
• Zijwayeze ukuziphatha okunempilo
• Ezinye izimbangela zesikhumba esilumayo
• Umdlavuza wesikhumba
• Ukutheleleka kwesikhumba se-Candida fungal
• I-Herpes
• I-Psoriasis
• Umbono

Ukubuka konke

Izinguquko zehomoni ezenzeka ngesikhathi sokunqamuka kokuya esikhathini zingadala izimpawu eziningi zomzimba ezingakhululeki, ezifana nokushisa okushisayo, ukushintsha kwemizwelo, ukoma kwesitho sangasese sowesifazane nokujuluka ebusuku.

Abanye besifazane nabo bangathola ushintsho esikhunjeni sabo, njengesikhumba esilumayo. Lesi simo saziwa kwezokwelapha njenge- "pruritus." I-Pruritus kungenzeka ngesikhathi sokunqamuka kwesikhathi futhi iqhubeke ngemuva nje kokunqamuka kokuya esikhathini. I-Perimenopause yisikhathi seminyaka engu-8- kuya kwengu-10 ngaphambi kokunqamuka kokuya esikhathini. Ukuphela kokuya esikhathini kuyaphela lapho usuyekile ukuya esikhathini unyaka wonke, ngaleso sikhathi ungena esikhathini sokuya esikhathini.

Ukunqamuka kokuya esikhathini nokunwaya

Ngesikhathi sokunqamuka kokuya esikhathini, ushintsho lwehomoni lubandakanya ukulahleka kwe-estrogen. I-Estrogen ihlobene nokukhiqizwa kwe-collagen, isakhiwo esibalulekile sesikhumba. I-Estrogen futhi ihlobene nokukhiqizwa kwamafutha emvelo agcina isikhumba sakho sithanjisiwe. Ukushoda kwe-collagen namafutha emvelo kungadala ukuthi isikhumba sakho sibe mncane futhi silume.

Isikhumba esilumayo singenzeka kunoma iyiphi ingxenye yomzimba wakho, kepha kungenzeka ukuthi senzeke ku:

• ubuso
• izitho
• intamo
• isifuba
• emuva

Ungase futhi ube nesikhumba esilumayo ezindololwaneni zakho kanye ne-T-zone yobuso bakho.

Ngesikhathi sokunqamuka kokuya esikhathini, ungahle uhlangabezane nezinguquko ezengeziwe esikhunjeni sakho, njenge:

• induna
• ukuqubuka
• okombala
• imibimbi

Kunezinye izimo zesikhumba eziyivelakancane ongazithola ngesikhathi sokunqamuka kokuya esikhathini, njenge-paresthesia. I-Paresthesia ukuzwa kokushoshozela, ukuba ndikindiki, noma "izikhonkwane nezinaliti" esikhumbeni. Abesifazane abambalwa nabo bangathola ukuhlukunyezwa. I-formication wuhlobo lwe-paresthesia oluchazwa njengokuzwa kwezinambuzane ezikhasa esikhunjeni.

Ukufuna usizo

Ungafisa ukuvakashela udokotela wakho uma izimpawu zakho zesikhumba ezilumayo ziqhubeka izinsuku ezintathu noma ngaphezulu. Udokotela wakho angakubuza ukuthi isikhumba sakho esilumayo siqhubeke isikhathi esingakanani, nokuthi yiziphi izingxenye zomzimba wakho ezithintekayo.

Udokotela wakho angaqhuba izivivinyo ukukhipha noma yiziphi ezinye izimo ezibucayi zezokwelapha ezingadala ukulunywa. Lezi zivivinyo zingafaka:

• ukuhlolwa kwegazi
• ukuhlolwa kwe-thyroid, isibindi, nezinso
• Ama-X-ray esifubeni

Amakhambi asekhaya

Kunamakhambi amaningi asekhaya ongazama ngawo ukunciphisa isikhumba sakho esilumayo.

Amabhati oatmeal

IColloidal oatmeal iyi-oatmeal eyenziwe ngama-oats acolekile. Ingatholakala ebuhleni bemvelo nakwimikhiqizo yokugeza eminingi.

Faka i-colloidal oatmeal kubhavu ofudumele. Gwema ukusebenzisa amanzi ashisa kakhulu, ngoba lokho kungaqhubeka komile futhi kucasule isikhumba sakho. Cwilisa okungenani imizuzu eyi-10, bese ushaya isikhumba sakho somile ngemuva kokugeza. I-oatmeal ingasiza ekunciphiseni nasekunciphiseni isikhumba esilumayo.

Amafutha

Gcina isikhumba sakho sithanjiswe kahle ngesithambisi sekhwalithi ephezulu. Lokhu kusiza ukubamba amanzi kusendlalelo sangaphandle sesikhumba sakho, esingasiza ekunciphiseni ukoma nokunwaya.

I-aloe vera gel noma i-calamine lotion nayo ingasetshenziselwa ukwelapha ukungaphatheki kahle kwesikhumba.

Uvithamini C

UVitamin C ubamba iqhaza elibalulekile ekwakheni i-collagen esikhunjeni. UVitamin C angasiza ekulungiseni umonakalo esikhunjeni, futhi angasiza ekuvikeleni isikhumba esomile, esincanyana, esilumayo. U-Vitamin C angathathwa:

• njengesengezo somlomo
• kudliwa ekudleni okufana nezithelo ezisawolintshi
• isetshenziswe ngokwezihloko ngezindlela zokwelapha zobuhle ezithengiswayo

Izithako zemithi

Izithako zemithi zinganikeza ukukhululeka kuzimpawu zokuya esikhathini.

Ezinye izithako zemithi, njenge-dong quai, zisebenza njenge-phytoestrogens emzimbeni, engasiza ekugcwaliseni i-estrogen esikhathini esifushane. Ezinye izithako zemithi, njengezimpande ze-maca, zingakhuthaza ukukhiqizwa kwemvelo komzimba kwamahomoni.

Xoxa nganoma iziphi izithako zemithi onentshisekelo yokuzithatha nodokotela wakho ngaphambi kokuthi uqale. Ezinye izithako zemithi zingaphazamisa imithi kadokotela.

Imithi yokwelashwa

Kwezinye izimo, amakhambi asekhaya kungenzeka anganeli ukuphatha isikhumba sakho esilumayo. Imithi yasesithenjini noma kadokotela, noma izinqubo zokwelashwa zingadingeka.

Ngaphezulu kwama-anti-itch okhilimu we-counter (OTC)

Ukhilimu we-OTC hydrocortisone okungenani one-1% ye-hydrocortisone ungatholakala esitolo sezidakamizwa, futhi ungasebenza kahle ekunciphiseni isikhumba esivuthayo, esilumazayo.

I-corticosteroids kadokotela

Udokotela wakho angakunika i-corticosteroid yama-topical ukwelapha isikhumba esivuthayo, esilumayo. I-corticosteroids kadokotela ingafaka i-hydrocortisone, noma amanye ama-corticosteroids anamandla ahlukahlukene. Zingasetshenziswa njenge-aerosol, i-gel, ukhilimu, noma i-lotion.

Ukwelashwa esikhundleni seHormone (HRT)

I-HRT iyindlela yokwelashwa edumile yokwelapha eziningi zezimpawu zokunqamuka kokuya esikhathini, kufaka phakathi isikhumba esilumayo. I-HRT ithwala ezinye izingozi zezempilo nemiphumela engemihle. Izingozi nemiphumela emibi ingafaka:

• ukuvuvukala kwamabele
• ukuqunjelwa
• ukuguqulwa kwesikhumba
• ingozi eyengeziwe yamatshe enyongo
• ukungabambeki komchamo
• ukubonwa kwesitho sangasese sowesifazane noma ukuphuma kwegazi
• ingozi eyengeziwe yomdlavuza webele nowesibeletho

I-HRT nayo ingahle ibe nengozi encane yokwanda kwesifo senhliziyo, yize izifundo ziphikisana. Khuluma nodokotela wakho. Bangakusiza unqume ukuthi ngabe i-HRT ingukukhetha okuhle kuwe ngokuya ngempilo yenhliziyo yakho nomlando wezokwelapha.

Ukuvimbela

Kungaba nezinyathelo ongazithatha ukusiza ukuvimbela noma ukunciphisa ubungozi besikhumba esilumayo.

Ukudla okunomsoco

Ukudla okulinganiselayo okunothile ekudleni kwemvelo kubalulekile esikhunjeni esinempilo. Ukuhlala unamanzi amaningi ngokuphuza amanzi amaningi kubalulekile ekugcineni isikhumba sithambile futhi simanziswe.

Amanye ama-supplements akhonjisiwe ukuthi anemiphumela enenzuzo esikhumbeni, kufaka phakathi:

• , yomlomo neyesihloko
• , njengamafutha okuqala kusihlwa

Gwema imvula eshisayo

Ukushawa noma ukugeza emanzini ashisayo kuphuca isikhumba sakho uwoyela oyigugu odingekayo esikhunjeni esithambile, esimanzi. Shawa emanzini apholile afudumele. Sebenzisa insipho emnene, bese uthambisa ngemuva kokugeza ukukhiya umswakama wesikhumba sakho.

Gwema ukunwaya

Noma kungaheha ukunwaya izindawo zakho ezirhawuzelayo, zama ukugwema ukuklwebha ngangokunokwenzeka. Cabanga ukugcina indawo imbozwe nge-compress epholile, enganikeza futhi usizo olwengeziwe. Gcina izinzipho zakho zigundiwe kahle, futhi ugqoke amagilavu ​​ebusuku ukuvimbela ukuklwebheka okunzima lapho ulele.

Zijwayeze ukuziphatha okunempilo

Nawa amanye amathiphu wokuthuthukisa ukubukeka nokuzizwa kwesikhumba sakho:

• thola ukulala okuningi uphumule
• ukunciphisa ukucindezeleka
• gqoka i-sunscreen nsuku zonke
• gwema imibhede yokushuka
• gwema ukubhema nokusetshenziswa kotshwala, okungenzeka ukuthi komile esikhunjeni
• thola ukuvivinya umzimba njalo ukusiza ukulawula amahomoni

Ezinye izimbangela zesikhumba esilumayo

Isikhumba esilumayo singabangelwa ezinye izinto ngaphandle kokunqamuka kokuya esikhathini.

Ezinye izimbangela ezivamile zesikhumba esilumayo zihlanganisa:

• komzimba
• isimo sezulu esibandayo
• ukulunywa yizinambuzane
• ukubhema
• imvula eshisayo
• insipho elukhuni
• ukusetshenziswa kotshwala noma izidakamizwa
• ukukhathazeka

Ezinye izimo ezingaholela esikhunjeni esilumayo zihlanganisa:

Umdlavuza wesikhumba

Umdlavuza wesikhumba uvame ukubonakala njengobumbano olungajwayelekile, imvukuzane, ukuqubuka noma ukukhula. Lezi zinguquko esikhunjeni zivame ukubonakala ezindaweni zomzimba ezithola ukukhanya kwelanga okukhulu kakhulu, kepha futhi zingakhula kwezinye izindawo.

Ukutheleleka kwesikhumba se-Candida fungal

Ukutheleleka kwesikhumba seCandida kuvame ukutholakala ezingxenyeni zomzimba ezihlikihla ndawonye, ​​njenge-groin noma amakhwapha. Ukuhlanzeka kwenhlanzeko, ukugqoka okuqinile noma ukujuluka kungadala ukhunta.

I-Herpes

I-Herpes ingavela ezingxenyeni ezahlukahlukene zomzimba, futhi ivame ukuvela emlonyeni noma esithweni sangasese. I-Herpes ihlotshaniswa nokugqabhuka nokushaywa kwesifunda esithintekile, kepha futhi ingaveza izimpawu ezifana nomkhuhlane, njengomkhuhlane nokukhathala.

I-Eczema

I-eczema yisimo sesikhumba esingadala isikhumba esilumayo ngokweqile, esivuthayo, nesikhala. Kungabonakala kunoma iyiphi ingxenye yomzimba. I-eczema kwesinye isikhathi yakha amabala amnyama ngokubomvu, noma amaqhubu aphuma uketshezi lapho eklwebheka.

I-Psoriasis

I-Psoriasis yisimo esingalapheki sokuzivikela komzimba esingadala izimpawu zesikhumba ezivela noma yikuphi emzimbeni. Izimpawu zingafaka:

• amabala wesikhumba esinamabala
• amabala amancane abomvana
• amabhamuza agcwele ubomvu
• isikhumba esivuvukele

Umbono

Isikhumba esilumayo singaba uphawu lokunqamuka kokuya esikhathini. Kunezindlela eziningi zokwelashwa kwasekhaya nezokwelapha ezitholakalayo ezizosiza ngokungaphatheki kahle ezikudalayo. Izinguquko zendlela yokuphila zingasiza futhi ekunciphiseni ubungozi bakho noma ukuqina kokuluma kwakho.

Uma uhlangabezana nesikhumba esilumayo ngesikhathi sokunqamuka kokuya esikhathini, izimpawu zakho kufanele zinciphe ngokushesha ngemuva kokuphela kokuya esikhathini.