Kungani Isinqumo se-WHO sokuchaza kabusha ukutubeka sibalulekile

-Delile

• Ukuguqulwa kwencazelo kungasiza ukususa inhlamba ezungeze ukutubeka
• Ukwazi ukuthi ungakuthola kanjani ukukhathazeka kwezokwelapha kungaholela ekwelashweni okungcono

Lolu shintsho luzoqinisekisa izimpawu nokuhlupheka kwabantu.

Abaningi bethu bajwayele ukutubeka emsebenzini - umuzwa wokukhathala ngokweqile ngokomzimba nangokomzwelo okuvame ukuthinta odokotela, abaphathi bebhizinisi, nabaphenduli bokuqala.

Kuze kube manje, ukutubeka kuye kwabizwa ngokuthi isifo sokucindezeleka. Noma kunjalo, okusanda kuvuselelwa incazelo yayo.

Manje selibhekisa ekutubekeni njenge- "syndrome ecatshangelwe njengomphumela wengcindezi engapheli yasemsebenzini engazange iphathwe ngempumelelo," encwadini yenhlangano yokuHlonza ukuHlolwa kwezifo okuHlanganisiwe.

Izimpawu ezintathu ezifakwe kuhlu yilezi:

• imizwa yokuphelelwa amandla noma ukukhathala
• ukukhuphuka kwebanga lengqondo emsebenzini womuntu noma imizwa engemihle maqondana nomsebenzi wakhe
• kunciphise ukukhiqizwa kobuchwepheshe

Njengesazi sokusebenza kwengqondo esisebenza nabafundi bezokwelapha, abafundi abaphothule iziqu, nabaphathi bebhizinisi, ngibonile ukuthi ukutubeka kungathinta kanjani impilo yabantu yengqondo. Lolu shintsho encazelweni lungasiza ukuletha ulwazi olwengeziwe futhi luvumele abantu ukuthi bathole ukwelashwa okungcono.

Ukuguqulwa kwencazelo kungasiza ukususa inhlamba ezungeze ukutubeka

Enye yezinkinga ezinkulu uma kukhulunywa ngokutubeka ukuthi abantu abaningi bazizwa benamahloni ngokudinga usizo, imvamisa ngoba izindawo zabo zomsebenzi ezingakusekeli ukwehla.

Imvamisa, abantu bayilinganisa nokuba nomkhuhlane. Bakholelwa ukuthi usuku olulodwa lokuphumula kufanele lwenze konke kube ngcono.

Abantu abanezimpawu zokutubeka bangasaba ukuthi ukuthatha isikhathi emsebenzini noma ukutshala imali ekuzinakekeleni kubenza babe "buthakathaka," nokuthi ukutubeka kunqotshwa kangcono ngokusebenza kanzima.

Akukho kulokhu okuyiqiniso.

Ukushiywa kungalashwa, ukutubeka kungadala abantu ukuthi bacindezeleke, bakhathazeke futhi baphazamiseke, okungathinta hhayi ubudlelwane babo bomsebenzi kuphela, kepha nokuxhumana kwabo siqu.

Lapho ingcindezi ifinyelela phezulu kakhulu, kunzima ukulawula imizwa enjengokudabuka, intukuthelo, nokuba necala, okungaholela ekuhlaselweni ukwethuka, ukuqhuma kwentukuthelo, nokusetshenziswa kwezidakamizwa.

Kodwa-ke, ukushintsha incazelo yokutubeka kungasiza ekuqedeni ukungakholelwa kokuthi "akuyona into ebucayi." Kungasiza ukususa ukucabanga okungalungile kokuthi labo abanakho abadingi ukuxhaswa emsebenzini.

Lolu shintsho lungasiza ukususa inhlamba ezungeze ukutubeka futhi lusize futhi ukunaka ukuthi ukutubeka kuvame kangakanani.

Ngokusho kuka-Elaine Cheung, PhD, umcwaningi otubekile futhi ongumsizi kaprofesa wesayensi yezenhlalo eNorthwestern University, incazelo yakamuva yokutubeka icacisa lokhu kutholakala kwezokwelapha, okungasiza ukunaka ukubhebhetheka kwayo.

"Ukukala nencazelo yokutubeka emibhalweni kube yinkinga futhi kwantuleka ukucaciseleka, okwenze kwaba yinselele ukuyihlola nokuyihlukanisa," kusho uCheung. Unethemba lokuthi incazelo yakamuva izokwenza kube lula ukutadisha ukutubeka nomthelela okuba nawo kwabanye, okungaveza izindlela zokuvikela nokubhekana nalesi simo sezempilo.

Ukwazi ukuthi ungakuthola kanjani ukukhathazeka kwezokwelapha kungaholela ekwelashweni okungcono

Lapho sazi ukuthi singakuthola kanjani ukukhathazeka kwezokwelapha, singangena ekwelashweni. Bengilokhu ngikhuluma neziguli zami ngokutubeka iminyaka, futhi manje ngokubuyekezwa kwencazelo yayo, sinendlela entsha yokufundisa iziguli ngemizabalazo yazo ehlobene nomsebenzi.

UCheung uchaza ukuthi ukuqonda ukutubeka kusho ukukwazi ukukuhlukanisa nokunye ukukhathazeka ngempilo yengqondo. Izimo zengqondo njengokucindezeleka, ukukhathazeka, nokuphazamiseka kokuphazamiseka kungathinta ikhono lomuntu lokusebenza emsebenzini, kodwa ukutubeka yisimo esivela ekusebenzeni ngokweqile.

"Ukutubeka yisimo esidalwa wumsebenzi womuntu, futhi ubudlelwane babo nomsebenzi wabo kungaholela kulesi simo," esho.Ukuba nalolu lwazi kubalulekile ngoba ukungenelela kokutubeka kufanele kugxile ekuthuthukiseni ubudlelwano phakathi komuntu nomsebenzi wakhe, uyanezela.

Njengoba i-WHO iguqula incazelo yokutubeka, ukunakwa okukhulu kungalethwa kubhadane lwezempilo lomphakathi olugubuzele isizwe. Sethemba ukuthi lolu shintsho luzoqinisekisa izimpawu nokuhlupheka kwabantu.

Ukuchazwa kabusha kwalesi simo kubuye kubeke inkundla ezinhlanganweni ezifana nezibhedlela, izikole, kanye namabhizinisi ukuthi enze izinguquko emsebenzini ezingavimbela ukusha kwasekuqaleni.

UJuli Fraga yisazi sokusebenza kwengqondo esinelayisense esizinze eSan Francisco. Wathweswa iziqu ze-PsyD e-University of Northern Colorado futhi wahlanganyela ebudlelwaneni basemva kwezobudokotela e-UC Berkeley. Unentshisekelo ngempilo yabesifazane, usondela kuzo zonke izikhathi zakhe ngemfudumalo, ukwethembeka, nozwela. Bona ukuthi wenzani kuTwitter.