Iyini i-bursitis emadolweni nendlela yokwelapha

-Delile

• Izimpawu nezimpawu
• Izimbangela ezingaba khona
• Yelashwa kanjani
• Ukuzivocavoca nge-bursitis yamadolo
• 1. Nweba okhalweni lwakho odongeni
• 2. Yelula imisipha yakho

I-bursitis yamadolo iqukethe ukuvuvukala kwesinye sezikhwama eziseduze kwedolo, ezinomsebenzi wokwenza lula ukuhamba kwamathenda nemisipha ngaphezu kokuvelela kwamathambo.

Okuvame kakhulu yi-anserine bursitis, eyaziwa nangokuthi i-goose leg futhi itholakala engxenyeni yomphakathi ye-tibia, ngaphansi kwamadolo nangaphansi kwethenda elihlangene, okubangela ubuhlungu obukhulu lapho kukhuphuka isitebhisi, isibonelo. Ukwelashwa kwe-bursitis kuqukethe ukuvimbela isimo esishubisayo, yonke ingxenye ethintekile, ukuphathwa kwe-anti-inflammatory lapho kufanelekile noma umjovo wendawo we-corticosteroids.

Izimpawu nezimpawu

Izimpawu nezimpawu ze-knee bursitis zingahluka, kuya nge-bursa ethintekile nento edala ukuvuvukala. Izimpawu ezivame kakhulu ubumnene, ukuvuvukala nokuzwa ukushisa engxenyeni ethintekile yedolo nobuhlungu lapho wenza ukunyakaza okuthile, njengokukhuphuka izitebhisi, ngokwesibonelo.

Izimbangela ezingaba khona

I-bursitis yamadolo ingabangelwa yizici eziningana, njenge:

• Ukutheleleka kwebhaktheriya kwe-bursa;
• Amandla wempi ngokweqile angenzeka ngesikhathi somsebenzi othile womzimba;
• Ukulimala, njengokuwa noma ukushaya emadolweni;
• Izifo ezifana ne-rheumatoid arthritis, i-osteoarthritis noma i-gout;
• Ukucindezela ngokweqile emadolweni;
• Ukukhuluphala ngokweqile.

Ngaphezu kwalokho, ukusebenza ngamadolo akho ezindaweni ezinzima isikhathi eside noma ukudlala imidlalo lapho kuguqa khona idolo, kungaholela ekwakhiweni kwe-bursitis.

Yelashwa kanjani

I-bursitis yamadolo iyelapheka futhi ukwelashwa kungenziwa ngezindlela eziningana. Ngesikhathi sokwelashwa, ilunga kufanele liphumule, iqhwa kufanele lisetshenziswe esizeni futhi, uma kunesidingo, lithathwe izidakamizwa ezingezona ukuvuvukala ezifana ne-ibuprofen noma i-naproxen, ukudambisa izinhlungu nokuvuvukala nokuphakamisa idolo lapho kungenzeka noma ukucindezela ngebhande, ibhande lokunwebeka noma ibhandeshi eliqinile.

I-Physiotherapy futhi iyindlela enhle yokwelashwa, ngoba kuvame ukutholakala imiphumela emihle, njengoba isiza ukunciphisa inqubo yokuvuvukala, iqeda izinhlungu futhi yehlise umthwalo kuma-bursae avuvukele.

Ngaphezu kwalokho, udokotela futhi angahlinzeka ngama-antibiotic uma kungukutheleleka kwe-bursae kanye nomjovo onama-corticosteroids noma isifiso sokususa uketshezi oluningi nokunciphisa ukuvuvukala. Yize kuyivelakancane, lapho i-bursitis yedolo ingaphenduli kunoma yiluphi olunye ukwelashwa, kungadingeka ukuthi usebenzise ukuhlinzwa ukuze ususe i-bursa ethintekile. Bona okuningi mayelana nokwelashwa kwe-bursitis.

Ukuzivocavoca nge-bursitis yamadolo

Kukhona izivivinyo ezingasiza ekwelapheni i-bursitis emadolweni esiza ukuqinisa nokwelula imisipha.

1. Nweba okhalweni lwakho odongeni

Umuntu kufanele alale ngomhlane eduze komnyango ovulekile futhi welule umlenze ongalimele ngqo phambili phansi bese ephakamisa umlenze olimele, awusekele odongeni olusondele kuhlaka lomnyango. Bamba lesi sikhundla imizuzwana engu-15 kuya kwengu-30 bese uphinda izikhathi ezintathu.

2. Yelula imisipha yakho

Ukwandisa ukuguquguquka kwamadolo akusizi nje ekwelashweni, kepha nasekuvikeleni i-bursitis. Ukwenza lokhu, welula imisipha yangemuva kwethanga namadolo cishe imizuzu engama-20, okungenani kabili ngosuku. Ngalokhu, umuntu angahlala phansi azame ukufinyelela kuye ngezandla ezinyaweni aze azizwe engakhululekile, kepha ngaphandle kokudlula kulelo phuzu ukugwema ukulimala.