UPhilipps Omatasa Wabelane Ngesivuselelo Esisemqoka Kwisipiliyoni Sakhe Ngokuzindla

-Delile

• Buyekeza kwe-

UPhilipps omatasatasa useyazi ukuthi angayibeka kanjani phambili impilo yakhe yomzimba. Uhlala abelana ngokujima kwakhe kwe-LEKFit ku-Instagram, futhi useke wabonwa eshaya izinkundla zethenisi muva nje, futhi. Manje, umlingisi wenza impilo yezengqondo ibaluleke kakhulu.

UPhilipps usanda kwabelana ku-Twitter ukuthi ubezama ukufunda ukuzindla. Ukuvumelana kwakhe? "Kuyasebenza," ubhale kuTwitter.

Yize sekunezinsuku ezimbalwa nje kusukela uPhilipps athi uqale umkhuba wakhe, ubonakala sengathi uvuna izinzuzo ezithile ezinhle. "Bengizindla izinsuku ezi-5 manje (kabili ngosuku imizuzu engama-20 uma ngikwazi)," wacaphuna isithombe ozishuthe sona ku-Instagram, wengeza ngokuthi lo mkhuba ube nenzuzo enkulu ekumsizeni ukuthi abhekane nomkhuba wokwethuka anawo wokucosha isikhumba sakhe.

"NGIKhethe ubuso bami endlini yokugezela yasehhotela namhlanje ebusuku," eqhubeka ngokubhala kwakhe. "Kodwa qagela ini? Angizange ngihlengezele izinyembezi emva kwalokho! Bengifana nje no-KULUNGILE- lokho kwenzekile, ake siye ezansi siyodla." (Okuhlobene: UPhilipps Omatasa Unezinto Ezinhle Zokusho Ngokushintsha Izwe)

I-ICYDK, uPhilipps uvuleke kakhulu ngomkhuba wakhe wokukhetha isikhumba ezinkundleni zokuxhumana. Emuva ngo-Agasti, waphendula i-troll eyangena ku-DMs yakhe imtshela ukuthi unesikhumba "esibi". Ochungechungeni lwezindaba ze-Instagram, wabhala ukuthi yize ebathanda ngokweqiniso umbala wakhe, umkhuba wakhe wokukhetha isikhumba kwesinye isikhathi ungenza ukuzithanda kube nzima kakhulu. "Ngiyayikhetha imbangela yengcindezi futhi kwesinye isikhathi anginomusa kimi

Izindaba zokuthi ngibukeka kanjani futhi ngizolithatha lelo nothi futhi ngikhumbule ukukhuluma ngami sengathi ngingumngane wami omkhulu. Umngani wami omkhulu onesikhumba esihle,” kubhala yena ngaleso sikhathi.

Kulabo abangajwayele lo mkhuba, ukukhetha isikhumba kuyindlela ejwayelekile yokubhekana nabanye abantu lapho bebhekene nemizwa engemihle njengokukhathazeka, ukudabuka, intukuthelo, ingcindezi nokuxineka, ngokusho kwe-International OCD Foundation. Kungaholela emizweni yokukhululeka, kodwa futhi kungaholela ehlazweni nasekuzizweni unecala.

Yize ucwaningo oluningi ludinga ukwenziwa ngale ndaba, ukukhetha isikhumba kuvame ukuphendula esimweni esishubile noma esicindezelayo, ngokwe-International OCD Foundation-okusho ukuthi imisebenzi yokuqeda ukucindezeleka (njengokuzindla) ingaba yindlela enempilo yokuphatha umkhuba . Eqinisweni, ukunciphisa ukucindezeleka kuyisici esibalulekile ekuphatheni ukukhethwa kwesikhumba, namasu afana nokuzindla, izivivinyo zokuphefumula, neyoga kungasiza, uSandra Darling, DO, udokotela wezokwelapha wokuvikela kanye nochwepheshe wezempilo, kusho iposi le-blog leCleveland Clinic . "[Abaqoqi besikhumba] bavame ukungena emqondweni noma 'baphume' ngenkathi bekha," kuchaza uDkt Darling. "Ukuze unqobe ukuziphatha, kubalulekile ukufunda ukuthi ungahlala kanjani ugxile esikhathini samanje." (Okuhlobene: Bengizindla Nsuku Zonke Ngenyanga Futhi Ngiboshwe Kanye kuphela)

KuPhilipps, lokho kusho ukuthatha imizuzu engama-20 osukwini lwakhe ukuhlala phansi abe nemicabango yakhe, wabhala ku-Instagram. Kodwa kubalulekile ukuqaphela ukuthi ukuzindla kusekelwe ekucabangeni-aka theingqondo wokuba sesikhathini samanje, esingasetshenziswa ngezindlela ezahlukahlukene. Isibonelo, uma imizuzu engu-20 yokuzindla izwakala ithena amandla, zama ukuzindla nge-10, noma imizuzu emihlanu nje ngesikhathi. Futhi ungazindla ngokulala phansi, ohambweni lwakho lokuya emsebenzini noma ekhaya uvela emsebenzini, noma uma ukuhlala ethulile kungesona isitayela sakho, zama ukubhala uhlu lwezinto ozibongayo kwiphephandaba, uthathe uhambo ngemvelo, noma empeleni zama ukucija ukuxhumana komzimba nomzimba wakho ngesikhathi sokuzivocavoca umzimba. (Nakhu ukuthi ungakufaka kanjani ukuzindla ekusebenzeni kwakho okulandelayo kwe-HIIT.)

Akunandaba ukuthi ucabanga kanjani, okubalulekile ukuthi uzicwilise okwamanje, wazi ukuthi uzizwa kanjani, futhi uzinikeze umusa nozwela, kusho uMaria Margolies, uthisha we-yoga nokuzindla, inxusa laseGaiam, nomqeqeshi wezempilo oqinisekisiwe . "Uma sikwazi ukuphefumula, singazindla. Umgomo ukubuka ukuthi yini. Hhayi ukusunduza noma ukuvimba imicabango noma imizwa yethu," kuchaza yena.

Futhi kufanele wazi ukuthi ayikho inombolo emisiwe yemizuzu oyidingayo ukuze uzindle ngayo ukuze ubone imiphumela. Isibonelo, ocwaningweni lwakamuva olushicilelwe kumagaziniUkwazi nokuqonda, Abaphenyi abavela eNyuvesi yaseWaterloo bathole ukuthi ababambiqhaza abanokukhathazeka bahlomule ngemizuzu eyi-10 kuphela yokuzindla ngosuku. Ngishoamahlanu imizuzu kungaba isiqalo esiqinile; okubaluleke kakhulu ukuthi uhlale uhambisana nomkhuba, uVictor Davich, umbhali weUkuzindla Kwemizuzu Engu-8: Thulisa Ingqondo Yakho, Shintsha Impilo Yakho, wasitshela ngaphambilini. (Okuhlobene: Izinhlelo zokusebenza Ezingcono Kakhulu Zokuzindla Zabaqalayo)

Lapho usuthole indlela yokuzindla ekusebenzelayo, thatha isikhathi sakho ukujabulela inqubo, futhi ube mnene nawe ezinsukwini lapho umkhuba ungakusebenzeli nje. Njengoba uPhilipps abhalile: "Izinyathelo zezingane. INGANE. IZINYATHELO."

Buyekeza kwe-