Ukuphazamiseka kokudla okukhethiwe: Lapho ingane ingadli lutho

-Delile

• Izimpawu nezimpawu zokuphazamiseka kokudla okukhethiwe
• Yini ebangela ukukhathazeka kokudla okukhethiwe
• Ukwelashwa kokuphazamiseka kokudla okukhethiwe
• Izimpawu eziyisixwayiso zokuya kudokotela ngokushesha okukhulu

Ukwenqaba ukudla kungaba yisifo esibizwa ngokuthi i-selective dining disorder esivame ukuvela ebuntwaneni, lapho ingane idla ukudla okufanayo kuphela, yenqaba zonke ezinye izinketho ezingaphandle kwezinga layo lokwamukelwa, inesifiso esincane nokungabi nandaba nokudla okusha. Ngakho-ke, kujwayelekile ukuthi izingane zithande ukudla ukudla okufanayo, zenqabe ukudla okusha, nokuba nobunzima bokudla ezindaweni zokudlela nasemakhaya abanye abantu.

Imvamisa lesi sifo sibonwa ngabazali njengesithukuthezi sengane esonakele noma esisanda kudliwa, kepha lokhu kungaba yinkinga, edinga ukuthi ingane ihlolwe ngudokotela wezingane kanye nodokotela wezengqondo ukuze kutholakale ukuxilongwa kwayo okufanele, ukuze kuthi lapho yelashwa, ingane izokwazi ukuba nokudla okuhlukahlukene futhi okunomsoco okunempilo.

Ukwenqaba ukudla kuvamile ezinganeni eziphakathi kweminyaka emi-2 nengu-6 ubudala, ngakho-ke abazali bajwayele ukwenza izigcawu ezinjengezithukuthezi, ukuthatha isikhathi eside ukudla, ukuzama ukuxoxisana ngokudla okuzodliwa, ukusukuma etafuleni ngesikhathi sokudla kanye ukuncinza kanye nosuku. Kodwa-ke, lapho ingane ihlale iveza lolu hlobo lokuziphatha, ihlala idla ukudla okufanayo, ngaphezu kwalesi sigaba, ukuhlolwa kudokotela nodokotela wezengqondo kuyakhonjiswa.

Izimpawu nezimpawu zokuphazamiseka kokudla okukhethiwe

Ukuze ubone lesi sifo udinga ukwazi lezi zimpawu ezilandelayo:

• Ingane njalo idla ukudla okufanayo, idla kuphela ukudla okungu-15 okungafani noma ngaphansi;
• Gwema amaqembu okudla aphelele, njengeqembu lobisi nemikhiqizo yobisi noma zonke izithelo;
• Vala umlomo wakho ngokuqinile ukuze ugweme ukudla ukudla okwehlukile noma kunjalo;
• Ukuba nentukuthelo ngezikhathi zokudla, okwenza kube yisikhathi esinengcindezi kuwo wonke umndeni;
• Ingane ingahle ibe nesicanucanu nokuhlanza lapho ibhekene nesidingo sokudla ukudla okusha;
• Ingane ingathanda kuphela ukudla okubandayo noma okufudumele;
• Ingane ingathanda ukudla okunambitheka okulula njengokudla okukhanyayo njengobisi, isinkwa, ipasta;
• Kwezinye izimo, kungenzeka ukuthi ubheke okuthandwa yimikhiqizo ethile yokudla;
• Ingane kungenzeka ingabekezeleli iphunga lokudla okuthile, lapho kufanele ishiye ikhishi noma igumbi lokuhlala, futhi ikwazi ukuzwa kabusha
• Ezinye izingane zingakhathazeka ngokudla, ikakhulukazi uma kulula ukungcola, njengenyama enososo, ngenxa yesidingo sikamama ebuntwaneni enganeni ukuthi singangcolisi.

Lezi zimpawu zingaqhubekela ebudaleni lapho lesi sifo singatholakali kahle, sidale ukungezwani okuqhubekayo nokulwa emndenini ngesikhathi sokudla.

Ukuxilongwa kwalesi sifo sokudla kwenziwa kususelwa emlandweni womtholampilo wezimpawu ezethulwe yingane, okumele ziyiswe kudokotela wezingane ukuhlola ubunzima bokwaliwa kokudla. Ukugcina idayari yokudla isonto elilodwa, ngaphezu kwemizwa oyizwayo lapho udla ukudla, kuyindlela enhle yokuqala ukuqonda inkinga.

Ngaphezu kwalokho, udokotela uzohlola nezinye izinkinga ezingaholela ekwenqabelweni kokudla, njengobunzima ekuhlafunweni nasekugwinyweni, ukungezwani kokudla nezinkinga zamathumbu. Ingane ayihlali ikhuluphele njalo noma inezinkinga zokukhula, kepha ingaba nobunzima esikoleni ngokungenzi kahle esikoleni, ngaphezu kwesikhumba esomile nezinwele nezipikili ezibuthakathaka, ngenxa yokushoda kwezakhamzimba ngenxa yokudla okuncane okuhlukahlukene.

Yini ebangela ukukhathazeka kokudla okukhethiwe

Ukwenqaba ngokweqile nokuphikelela ukudla kungadalwa yizinkinga zengqondo, ama-phobias ezenhlalo, kanye nezinguquko zokunambitha ezifana 'nokunambitheka okukhulu'. Ubunzima bokuhlafuna, ukugwinya noma ukuzwa ukugula esiswini noma ubuhlungu esiswini nakho kungaba nomthelela kulokhu kuphazamiseka.

Ukwelashwa kokuphazamiseka kokudla okukhethiwe

Ukwelashwa ukuze ingane ikwazi ukudla konke kuvame ukwenziwa ngokuqapha nokwelashwa ngokwengqondo, lapho kwenziwa khona amasu okuthuthukisa indawo yokudla nokukhuthaza ingane ukuthi izame ukudla okusha, ngokwelashwa kokuziphatha kwengqondo. Amanye amasu angasiza ekuhlukaniseni ukondliwa kwezinsana yilawa:

• Nciphisa ukucindezeleka nokulwa ngesikhathi sokudla, ukukhuthaza imvelo enokuthula nenokuthula futhi ungashiyi ingane isisekelo sayo uma ingafuni ukudla;
• Ungadikibali ekunikezeleni ingane ukudla okusha, kodwa ngaso sonke isikhathi faka okungenani ukudla okungu-1 kupuleti elikuthandayo futhi elikudle ngokwemvelo, okungenzeka ukuthi bekukhethwe nguye;
• Nikeza ukudla okufanayo, uhluka ngendlela yokulungiselela, ukwethula nokuthungwa. Isibonelo: ukunikela ngamazambane abhakiwe, amazambane asikiwe noma asikiwe agcwele uwoyela womnqumo, hhayi ncamashi namazambane acubuziwe;
• Nikeza ukudla okusha udle lokhu kudla phambi kwengane okukhombisa ukuthi kumnandi kanjani, ngoba lo mkhuba uthanda ukwamukelwa kwengane;
• Thembela ukukhetha kwengane bese uyishiya ikhululekile ukuba idle kakhulu njengoba ifuna ngesikhathi sokudla;
• Khombisa izici ezifanayo phakathi kokunye ukudla okwamukelwa ingane nokusha, ukuyikhuthaza ukuthi ikuzame, isibonelo: ithanga linombala ofanayo nowezinqathe, ukunambitheka kweklabishi kufana nesipinashi ...

Bukela le vidiyo elandelayo bese ubheka lawa mathiphu namanye angasiza ingane yakho ukuthi idle kangcono:

Ngaphezu kwalokho, uma ingane inezinkinga ekukhuleni kokuhlafuna, ukukhuluma, ukugwinya noma izinkinga zamathumbu, ukuqapha ochwepheshe abanjengochwepheshe bezinkulumo kanye nodokotela osebenza nabo kuzodingeka ngoba kuzosetshenziswa amasu athile angasetshenziswa ukuthuthukisa ulwazi lwengane nokudla.

Nawa amathiphu wokukhuthaza ukudla okuhlukahlukene kwengane yakho:

• Ungenza kanjani ingane yakho idle izithelo nemifino
• Ungayenza kanjani ingane yakho idle konke

Izimpawu eziyisixwayiso zokuya kudokotela ngokushesha okukhulu

Ukungezwani kokudla okukhethiwe kungaletha izinkinga ezinkulu enganeni, ikakhulukazi ukukhula okulibazisekile nentuthuko ngenxa yokushoda kwezakhamzimba nama-calories anele. Ngakho-ke, ingane ingaba ncanyana futhi ilula kakhulu kunalokho okufanele ibe yikho, yize lokhu kungesona njalo isici esidonsa ukunaka kwabazali. Ukuntuleka kwamavithamini namaminerali nakho kungaholela ezinsinini ezophayo, ubuthakathaka emathanjeni, amehlo omile nezinkinga zesikhumba.

Ngaphezu kwalokho, ukweqisa kwesakhi esifanayo, okutholwe ukusetshenziswa ngokweqile kokudla okufanayo, nakho kungaletha izinkinga zempilo njengokulunywa, ukukhathala, ubuthakathaka nobuhlungu emajoyintini. Ngakho-ke, uma lezi zimpawu zikhona, kungadingeka ukuthi kuhlolwe igazi ukuthola ukuntuleka noma ukweqisa kwesakhi esithile somzimba, okungadinga umuthi.