Ungabhekana Kanjani Ne-Cabin Fever

-Delile

• Kuyini i-cabin fever?
• Ziyini izimpawu?
• Yini engakusiza ubhekane ne-cabin fever?
• Chitha isikhathi ngaphandle
• Zinike inqubo
• Gcina impilo yomphakathi
• Veza uhlangothi lwakho lokudala
• Dweba isikhathi esithile 'sami'
• Ajuluke umjuluko
• Phumula
• Ungaluthola nini usizo
• Okubalulekile

I-Cabin fever ivame ukuhlotshaniswa nokuvalelwa phezulu ngempelasonto yemvula noma ukubambeka ngaphakathi phakathi nesiphepho sasebusika.

Eqinisweni, noma kunjalo, kungenzeka noma nini lapho uzizwa uhlukanisiwe noma unqanyuliwe ezweni langaphandle.

Ngempela, i-cabin fever uchungechunge lwemizwa noma izimpawu abantu ababhekana nazo lapho bevalelwe emakhaya abo isikhathi eside. Lokhu kungenzeka ngenxa yezimo ezahlukahlukene, njengenhlekelele engokwemvelo, ukungabi bikho kwezinto zokuhamba, noma ukuqhela kwezenhlalo kwezifo ezifana ne-COVID-19.

Ukuqaphela izimpawu ze-cabin fever nokuthola izindlela zokubhekana nakho kungasiza ukwenza ukuhlukaniswa kube lula ukubhekana nakho. Qhubeka ufunde ukuze ufunde kabanzi ngokuthi ungakwenza kanjani lokhu.

Kuyini i-cabin fever?

Ezinkulumweni ezithandwayo, i-cabin fever isetshenziselwa ukuchaza ukuzizwa unesithukuthezi noma ungenalutho ngoba unamathele ngaphakathi amahora ambalwa noma izinsuku ezimbalwa. Kodwa lokho akulona iqiniso lezimpawu.

Esikhundleni salokho, i-cabin fever uchungechunge lwemizwa engemihle nemizwa ecindezelayo abantu abangabhekana nayo uma behlukanisiwe noma bezizwa behlukanisiwe emhlabeni.

Le mizwa yokwehlukaniswa nesizungu kungenzeka kakhulu ngezikhathi zokuqhelelana nomphakathi, ukuzihlukanisa ngokwakho ngesikhathi sobhadane, noma ukukhosela endaweni ngenxa yesimo sezulu esibi.

Ngempela, i-cabin fever ingaholela ochungechungeni lwezimpawu ezingaba nzima ukuzilawula ngaphandle kwezindlela ezifanele zokubhekana nazo.

I-Cabin fever ayiyona inkinga eyaziwayo engokwengqondo, kodwa lokho akusho ukuthi imizwa ayiyona yangempela. Ukucindezeleka kungokoqobo. Kungenza ukufeza izidingo zempilo yansuku zonke kube nzima.

Ziyini izimpawu?

Izimpawu ze-cabin fever zidlulela ngaphezu kokuzizwa unesizungu noma "unamathele" ekhaya. Zigxile emuzwa ojulile wokuhlukaniswa futhi zingafaka:

• ukungahlaliseki
• ukuncipha kwesisusa
• ukucasuka
• ukungabi nathemba
• ubunzima bokugxila
• amaphethini wokulala angajwayelekile, kufaka phakathi ukulala noma ukulala
• ubunzima bokuvuka
• ukukhathala
• ukungabethembi abantu abaseduze kwakho
• ukungabekezeli
• ukudabuka okuqhubekayo noma ukudangala

Ubuntu bakho nobumnene bemvelo kuzosiza kakhulu ekunqumeni ukuthi i-cabin fever ikuthinta kanjani.

Abanye abantu bangakwazi ukumelana nemizwa kalula; bangathatha amaphrojekthi noma bangene ezitolo zokudala ukuze badlulise isikhathi futhi bavikele izimpawu.

Kepha abanye bangabhekana nobunzima obukhulu ngokuphatha impilo yansuku zonke kuze kudlule le mizwa.

Yini engakusiza ubhekane ne-cabin fever?

Ngoba i-cabin fever ayisona isimo sokwengqondo esaziwayo, ayikho "indlela yokwelashwa" ejwayelekile. Kodwa-ke, ochwepheshe bezempilo yengqondo bayabona ukuthi izimpawu zingokoqobo impela.

Indlela yokubhekana nawe esebenza kangcono kuwe izoba nokuningi okuphathelene nesimo sakho somuntu siqu kanye nesizathu sokuthi ukhishwe kuqala.

Ukuthola izindlela ezizwakalayo zokubandakanya ubuchopho bakho nokusebenzisa isikhathi sakho kungasiza ekunciphiseni ukucindezeleka nokucasulwa okulethwa yi-cabin fever.

Imibono elandelayo yindawo enhle yokuqala.

Chitha isikhathi ngaphandle

kukhombisa ukuthi isikhathi esichithwa kwimvelo yisikhathi esisetshenziswe kahle empilweni yengqondo.

Ukuchitha isikhathi ngaphandle nje kukhulisa ukusebenza kwakho kwengqondo, kungasiza futhi:

• thuthukisa imizwa yakho
• ukunciphisa ukucindezeleka
• ukukhulisa imizwa yenhlalakahle

Ngokuya ngesizathu sakho sokuhlukanisa, qiniseka ukuthi uhlola yonke imithethonqubo yendawo futhi uvikele noma yiziphi izikhala ezivaliwe ngenxa yezizathu zokuphepha noma zezempilo.

Uma ukuphuma ngaphandle akuyona inketho, ungazama:

• ukuvula amafasitela akho ukuvumela umoya ongaphandle ungene
• ukwengeza isondli sezinyoni ngaphandle kwewindi lakho ukuletha izinyoni eduze nendawo yakho yokuhlala
• uku-oda noma ukuthenga izimbali ezinephunga elimnandi, ezisanda kusikwa bese uzibeka lapho ungabona khona futhi uzinuke usuku lonke
• amakhambi akhulayo noma izitshalo ezincane efasiteleni, kuvulandi, noma kuvulandi

Zinike inqubo

Ungahle ungabi nawo umsebenzi we-9-to-5 ongawubika ngenkathi ukhishwe inyumbazane, kepha ukungabikho kwento ejwayelekile kungadala ukuphazamiseka ekudleni, ekulaleni, nasemsebenzini.

Ukugcina umqondo wokwakheka, zama ukwakha inqubo ejwayelekile yansuku zonke equkethe amaphrojekthi womsebenzi noma owendlu, izikhathi zokudla, isikhathi sokuzivocavoca, kanye nesikhathi sokuphumula.

Ukuba nohlaka losuku lwakho kukusiza ukulandela umkhondo wendlela yamahora akho futhi kukunikeze “imigomo” emincane ozoshaya ngayo usuku lonke.

Gcina impilo yomphakathi

Ngakho-ke awukwazi ukuya kuma-movie noma uhlangane nabangane bakho esidlweni sakusihlwa. Kepha usengakwazi "ukuhlangana" nabo - ngendlela ehlukile.

Sebenzisa izinsizakalo zokusakaza ividiyo zesikhathi sangempela, njenge-FaceTime, Zoom, noma i-Skype, ukuze uxoxe nabangani bakho, osebenza nabo, nabathandekayo bakho. Isikhathi sokuxoxa ubuso nobuso singakugcina uthintana "nomhlaba ongaphandle" futhi senze ikhaya lakho elincane lizizwe likhulu kakhulu.

Ukuxhumana nabanye abasesimweni esifanayo nakho kungakusiza uzizwe ukuthi awuwedwa. Ukwabelana ngemicabango yakho, imizwa, nezinselelo zakho nabanye kungakusiza ukuthi ubone ukuthi okuzwayo kuvamile.

Ukuxhumana nabanye kungakusiza nokuthi uthole izixazululo zokudala enkingeni obhekene nayo.

Veza uhlangothi lwakho lokudala

Ngabe ubudlala insimbi yebhendi esikoleni esiphakeme? Ngabe wake waba nentshisekelo yokudweba? Ingabe unezinqwaba zezithombe zeholide owake wazithembisa ukuthi uzozifaka ku-scrapbook? Ingabe ikhona iresiphi obukade ufuna ukuyizama kodwa ungakaze ube nesikhathi?

Sebenzisa isikhathi sakho wedwa ukuxhuma kabusha nemisebenzi yobuciko obekufanele uyibambe ngoba impilo ibimatasa kakhulu. Ukuchitha isikhathi emisebenzini yokudala kugcina ingqondo yakho imatasa.

Ukugcina ingqondo yakho imatasa futhi ithembisene kungasiza ukuvimbela imizwa yokudinwa noma ukungahlaliseki futhi kwenze isikhathi sidlule ngokushesha okukhulu.

Dweba isikhathi esithile 'sami'

Uma uhlala nabanye, imizwa ye-cabin fever ingaqiniswa ukusondela kwabanye abantu.

Abazali banezibopho ezinganeni; ophathina banezibopho komunye nomunye. Kodwa lokho akusho ukuthi akufanele ube nesikhathi ngokwakho.

Zinike isikhathi "kude" nabanye ukuze uphumule. Thola indawo ethule ukuze ufunde incwadi, uzindle, noma uphume kuma-earbuds athile we-podcast ehehayo.

Uma uzizwa unengcindezi, ungahle uthande nokungena ku-podcast ngempilo yengqondo noma ekukhathazekeni.

Ajuluke umjuluko

Ucwaningo lukhombisile ukuthi abantu abazivocavoca njalo abathambekele ekukhathazekeni kunabantu abangazivocavoci umzimba. Lokho kungenxa yokuthi ukuvivinya umzimba kwehlisa ama-hormone omzimba wakho wokucindezeleka, njenge-cortisol.

Ngasikhathi sinye, ukuzivocavoca umzimba kubangela ukuthi ubuchopho bakho bukhiphe ama-endorphin. Lawa ma-neurochemicals angakhuphula imizwa yakho kanye nomuzwa jikelele wenhlalakahle.

Uma ungeke ukwazi ukuphuma ngaphandle, ungenza ukuzivocavoca amandla ekhaya usebenzisa isisindo sakho somzimba noma imishini elula, njengama-dumbbells noma amabhendi wokumelana.

Noma ungahlanganisa inqubo yakho siqu ngokugxila kokuzivocavoca okuyisisekelo kodwa okusebenzayo, okufana nalokhu:

• ukujima
• squats
• imibhoshongo
• imiphunga
• amapulangwe

Uma udinga uhlelo oluhleleke kakhudlwana, kunokuningi ongakhetha kukho online online ku-YouTube nangezinhlelo zokusebenza zokuzivocavoca ezahlukahlukene.

Phumula

Akuwona wonke umzuzu wosuku ngalunye olichitha ekhaya kufanele uhlelelwe. Zinike isikhathi sokuphumula. Bheka izindlela ezakhayo zokuphumula.

Ukucabanga, ukuphefumula okujulile nokuzilolonga kungakusiza ugcine impilo yakho engokomzwelo futhi ulinganise imizwa yokuhlukaniswa noma yokukhungatheka.

Ungaluthola nini usizo

Umkhuhlane we-Cabin uvame ukuzwa ngokushesha. Ungazizwa ucasukile noma ukhungathekile amahora ambalwa, kepha ukuba nengxoxo ebonakalayo nomngani noma ukuthola umsebenzi wokuphazamisa ingqondo yakho kungasiza ekuqedeni ukukhungatheka obukuzwe ngaphambilini.

Kwesinye isikhathi, imizwa ingakhula ibe namandla, futhi akukho zindlela zokubhekana nazo ezingakwazi ukukusiza ngempumelelo ukuqeda imizwa yakho yokuba wedwa, ukudabuka, noma ukudangala.

Ngaphezu kwalokho, uma isikhathi sakho endlini sinwetshelwa amandla angaphandle, njengesimo sezulu noma imiyalo enwetshiwe yokukhosela evela kuhulumeni wasekhaya, imizwa yokukhathazeka nokwesaba kuvumelekile.

Eqinisweni, ukukhathazeka kungaba yimbangela yezimpawu ezithile ze-cabin fever. Lokhu kungenza izimpawu zibe zimbi kakhulu.

Uma uzwa ukuthi izimpawu zakho ziya ngokuya ziba zimbi, cabanga ngokufinyelela kuchwepheshe wezempilo yezengqondo ongakusiza uqonde ukuthi uhlangabezana nani. Ngokubambisana, ningakhomba izindlela zokunqoba imizwa nokukhathazeka.

Vele, uma uhlala wedwa noma wenza ukuziqhelelanisa nomphakathi, kuzodingeka ufune ezinye izindlela zokubona uchwepheshe wezempilo yengqondo.

Izinketho zeTelehealth zingatholakala ukukuxhumanisa nodokotela wakho uma usunayo. Uma ungakwenzi, finyelela kudokotela wakho ukuthola izincomo mayelana nochwepheshe bezempilo yengqondo abangaxhumana nawe ku-inthanethi.

Uma ungafuni ukukhuluma nodokotela, izinhlelo zokusebenza ze-smartphone zokudangala zinganikeza inketho ehambisanayo yokubhekana nezimpawu zakho ze-cabin fever.

Okubalulekile

Ukuzihlukanisa akusona isimo semvelo kubantu abaningi. Ngokwengxenye yethu, siyizilwane zomphakathi. Siyakujabulela ukuba ndawonye. Yilokho okungenza ukuhlala ekhaya isikhathi eside kube nzima.

Kodwa-ke, noma ngabe ukhosele ekhaya ukugwema izimo zezulu eziyingozi noma ulalela imihlahlandlela yokusiza ukunciphisa ukusabalala kwesifo, ukuhlala ekhaya imvamisa kuyinto ebalulekile okufanele sizenzele yona nemiphakathi yethu.

Uma futhi lapho kudingeka, ukuthola izindlela zokubandakanya ubuchopho bakho nokusebenzisa isikhathi sakho kungasiza ukushaya i-cabin fever kanye nemizwa yokuhlukaniswa nokungazinzi okuvame ukuhambisana nakho.