Izinzuzo Zekhofi Okungenazinhlamvu kanye neresiphi

-Delile

• Iresiphi yekhofi engatholakali
• Ukunakekelwa kwabathengi

Ikhofi le-bulletproof linezinzuzo ezifana nokusula ingqondo, ukukhulisa ukugxila nokukhiqiza, nokukhuthaza umzimba ukuthi usebenzise amafutha njengomthombo wamandla, okusiza ekwehliseni isisindo.

Ikhofi le-bulletproof, okuhunyushelwa enguqulweni yesiNgisi ebizwa ngeBulletproof Coffee, lenziwa ngekhofi ejwayelekile, okungcono yenziwe ngobhontshisi we-organic, engezwe ngamafutha kakhukhunathi nebhotela le-ghee. Izinzuzo eziyinhloko zokuphuza lesi siphuzo yilezi:

Nikeza ukusutha isikhathi eside, njengoba kucebile ngamandla ukugcina umzimba usebenza amahora;

1. Khulisa ukugxila nokukhiqiza, ngenxa yokuhlungwa kwayo kwe-caffeine;
2. Yiba umthombo wamandla asheshayongoba amafutha avela kukakhukhunathi kulula ukugaya futhi amunce;
3. Nciphisa izifiso zoswidi, ngoba ukusutha isikhathi eside kuvimbela indlala;
4. Khuthaza ukushiswa kwamafutha, kokubili ukutholakala kwe-caffeine kanye namafutha amahle kakhukhunathi nebhotela le-ghee;
5. Uku ngaphandle kwezibulala-zinambuzane nama-mycotoxinngoba imikhiqizo yabo ingokwemvelo nekhwalithi ephezulu.

Imvelaphi yekhofi evikela inhlamvu yavela enkambisweni yokuthi abantu base-Asia kufanele badle itiye nebhotela, futhi umakhi wayo kwakunguDavid Asprey, ongusomabhizinisi waseMelika naye owadala ukudla okungavumeli izinhlamvu.

Iresiphi yekhofi engatholakali

Ukwenza ikhofi elihle elingenazo izinhlamvu, kubalulekile ukuthenga imikhiqizo yemvelo, ngaphandle kwezinsalela zezibulala-zinambuzane, nokusebenzisa ikhofi elilungiswe ngokuwosa okuphakathi, okugcina izakhi zalo kakhulu.

Izithako:

• 250 ml wamanzi;
• 2 wezipuni zekhofi ephezulu, okungcono kwenziwe emaphephandabeni aseFrance noma endaweni entsha;
• Izipuni eziyi-1 ukuya kwezi-2 zamafutha kakhukhunathi we-organic;
• 1 isipuni se-dessert sebhotela we-ghee.

Imodi yokulungiselela:

Yenza ikhofi bese ufaka uwoyela kakhukhunathi nebhotela le-ghee. Shaya yonke into ku-blender noma i-mixer yesandla, bese uphuza okushisayo, ngaphandle kokufaka ushukela. Bona ukuthi ungayilungiselela kanjani ikhofi ukuze uthole ezinye izinzuzo.

Ukunakekelwa kwabathengi

Yize kuyindlela enhle ongayisebenzisela ukudla kwasekuseni, ukuphuza ikhofi eliningi elingenazo izinhlamvu kungabangela ukuqwasha, ikakhulukazi uma kudliwa ntambama noma kusihlwa. Ngaphezu kwalokho, ukusetshenziswa ngokweqile kwamafutha kungakhuphula kakhulu inani lama-calories ekudleni, okuholele ekuzuzeni isisindo.

Kubalulekile futhi ukukhumbula ukuthi le khofi ayikubeki okunye ukudla okudingekayo ukuze uthole ukudla okunomsoco, njengenyama, inhlanzi namaqanda, okuyimithombo yamaprotheni adingekayo ekulondolozeni isisindo somzimba nokuzivikela komzimba, isibonelo.