Ukunakekela ukuqina kwemisipha noma ama-spasms

Ukuqina kwemisipha, noma ukuphazamiseka, kubangela ukuba imisipha yakho iqine noma iqine. Kungadala nehaba, ukucabanga okujulile kwethenda, njengokuphendula kwamadolo lapho kubhekwa imizwa yakho.

Lezi zinto zingenza ukuqothuka kwakho kube kubi kakhulu:

• Ukushisa kakhulu noma ukubanda kakhulu
• Isikhathi sosuku
• Ukucindezeleka
• Izingubo eziqinile
• Ukutheleleka kwesinye nokuqaqamba kwemisipha
• Umjikelezo wakho wokuya esikhathini (kwabesifazane)
• Izikhundla ezithile zomzimba
• Amanxeba amasha esikhumba noma izilonda
• Ama-hemorrhoids
• Ukukhathala kakhulu noma ukungalali ngokwanele

Umelaphi wakho ongokomzimba angakufundisa wena nomnakekeli wakho okwelula umzimba ongakwenza. Lokhu kunwebeka kuzosiza ukugcina imisipha yakho ingabi mfushane noma iqine.

Ukusebenza kuyasiza nokugcina imisipha yakho ivulekile. Ukuvivinya umzimba nge-aerobic, njengokubhukuda, nokuzivocavoca okwakha amandla kuyasiza njengokudlala imidlalo nokwenza imisebenzi yansuku zonke. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma owelapha ngokomzimba kuqala ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.

Umhlinzeki wakho noma owelapha ngokomzimba / osebenzayo angafaka izingcezwana noma izigaxa kwamanye amalunga akho ukuwagcina angabi namandla kangangokuba ungakwazi ukuwahambisa kalula. Qiniseka ukuthi ugqoka izingcezwana noma ukhonkolo njengoba umhlinzeki wakho ekutshela.

Qaphela ngokuthola izilonda zengcindezi ekuzivocavoca umzimba noma ukuba sendaweni efanayo embhedeni noma esihlalweni esinamasondo isikhathi eside kakhulu.

Ukuqina kwemisipha kungakhuphula amathuba akho okuwa nokuzilimaza. Qinisekisa ukuthatha izinyathelo zokuphepha ukuze ungawi.

Umhlinzeki wakho angakunikeza imithi ongayithatha ukusiza ngokuqina kwemisipha. Ezinye ezivamile yilezi:

• I-Baclofen (Lioresal)
• I-Dantrolene (Dantrium)
• I-Diazepam (Valium)
• I-Tizanidine (Zanaflex)

Le mithi inemiphumela engemihle. Shayela umhlinzeki wakho uma uneminye yemiphumela emibi elandelayo:

• Ukukhathala emini
• Ukudideka
• Uzizwa "ulengisiwe" ekuseni
• Isicanucanu
• Izinkinga zokudlulisa umchamo

Ungayeki nje ukuthatha le mithi, ikakhulukazi iZanaflex.Kungaba yingozi uma uyeka ngokungazelelwe.

Naka izinguquko ekucineni kwemisipha yakho. Izinguquko zingasho ukuthi ezinye izinkinga zakho zezokwelapha ziya ngokuya ziba zimbi.

Njalo shayela umhlinzeki wakho uma unokunye kwalokhu okulandelayo:

• Izinkinga ngezidakamizwa oziphuzelayo zemisipha
• Ayikwazi ukuhambisa amalunga akho kakhulu (isivumelwano esihlangene)
• Isikhathi esinzima sokuhamba noma ukuphuma embhedeni noma esihlalweni sakho
• Izilonda zesikhumba noma ukubomvu kwesikhumba
• Ubuhlungu bakho buya ngokuya buba bukhulu

Ithoni yemisipha ephezulu - ukunakekelwa; Ukwanda kwemisipha - ukunakekelwa; Upper motor neuron syndrome - ukunakekelwa; Ukuqina kwemisipha - ukunakekelwa

Iwebhusayithi yeAmerican Association of Neurological Surgeons. Ukuqina. www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Spasticity#:~:text=Spasticity%20is%20a%20condition%20in,affecting%20movement%2C%20speech%20and%20gait. Kufinyelelwe ngoJuni 15, 2020.

UFrancisco GE, uLi S. Spasticity. Ku: Cifu DX, ed. I-Braddom's Physical Medicine kanye nokuvuselelwa. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2016: isahluko 23.

• Ukulungiswa kwe-aneurysm yobuchopho
• Ukuhlinzwa kobuchopho
• I-Multiple sclerosis
• Unhlangothi

• Ukuhlinzwa kobuchopho - ukukhishwa
• Multiple sclerosis - ukukhipha
• Ukuvimbela izilonda zengcindezi
• Ukushaywa unhlangothi - ukukhishwa

• Ukuphazamiseka Kwemisipha