Ungayiphuza Kanjani Ikhofi Ngamafutha Kakhukhunathi Wokulahlekelwa Isisindo

-Delile

• I-caffeine yengeza ngamafutha kakhukhunathi
• Ngoba ikhofi lincipha
• Kungani uwoyela kakhukhunathi uncipha

Ukuze usebenzise ikhofi ngamafutha kakhukhunathi ukunciphisa umzimba, kungakuhle ukwengeza isipuni 1 (sekhofi) samafutha kakhukhunathi enkomishini ngayinye yekhofi bese uthatha izinkomishi ezi-5 zale nhlanganisela ngosuku. Labo abangawuthandi ukunambitheka, bangaphuza ikhofi kuphela bese befaka amaphilisi kawoyela kakhukhunathi noma bathathe isengezo esiqukethe i-caffeine namafutha kakhukhunathi ekubunjweni kwawo.

Ukuhlanganiswa kwekhofi namafutha kakhukhunathi kusiza ekwehliseni isisindo ngoba le ngxube isheshisa imetabolism, ishisa amanoni ukukhiqiza amandla futhi inikeze umuzwa wokusutha.

Ukufeza ukwehla kwesisindo ngale nhlanganisela, kufanele uthathe cishe amathisipuni ama-3 kawoyela kakhukhunathi nezinkomishi ezi-5 zekhofi ngosuku, kubalulekile ukukhumbula ukuthi okuhle ukusebenzisa uwoyela ocindezelwe kakhudlwana noma owengeziwe we-virgin organic kakhukhunathi, ngoba lolu hlobo yilokho kuletha izinzuzo ezinkulu kakhulu zezempilo. Ukuze ube nomphumela owengeziwe futhi unikeze ukusutha okukhulu, ungenza futhi iBulletproof Coffee.

I-caffeine yengeza ngamafutha kakhukhunathi

Ezinye izibonelo zama-supplements kuma-capsule aqukethe i-Caffeine ne-Coconut Oil yi-Lipozero, evela ku-FTW brand ne-Thermo Coffee, evela ku-Vitalab brand, ebiza ngama-reais aphakathi kwama-50. Imvamisa indlela yokusebenzisa iqukethe ukuthatha amaphilisi ayi-1 noma ama-2 ngosuku, kepha kunconywa ukulandela imihlahlandlela yesilinganiso ekupakisheni kwalezi zithako.

Lezi zingathengwa ezikhemisi, ezitolo ezidayisa izidakamizwa nakuma-pharmacy aku-inthanethi kepha kufanele zisetshenziswe kuphela ngaphansi kokuqondiswa udokotela noma isazi sokudla, ngoba zingakhuphula umfutho wegazi futhi ziyingozi ezigulini ezinomfutho wegazi ophezulu, isibonelo.

Ngoba ikhofi lincipha

Ikhofi linciphisa isisindo ngoba liwukudla kwe-thermogenic, okunempahla yokusheshisa imetabolism nokushisa amafutha. Ngaphezu kwalokho, lapho ungezwa ushukela, ikhofi cishe alinawo amakhalori, elenza likulungele ukwehlisa isisindo.

• Ngaphezu kwalokho, ikhofi linezinzuzo zezempilo njenge:
• Thuthukisa ukunakwa nokugxila;
• Vimbela izifo ezifana nesifo sikaParkinson;
• Yenza njenge-antioxidant.

Ukuze uthole lezi zinzuzo, kufanele udle izinkomishi ezi-4 kuya kwezi-5 ezine-150 ml zekhofi ngosuku, ukhumbula ukuthi kungadala ukuqwasha lapho kudliwa ebusuku. Bona okuningi ukudla kwe-thermogenic okusiza ekwehliseni isisindo.

Kungani uwoyela kakhukhunathi uncipha

Amafutha kakhukhunathi ancipha ngokuqukethe i-triglycerides yamaketanga aphakathi, uhlobo lwamafutha anezakhi zokulwa namagciwane, ezisiza ukushisa amafutha nokulawula indlala.

Ngaphezu kwalokho, uwoyela kakhukhunathi unezinzuzo ezilandelayo zezempilo:

• Khulisa umuzwa wokusutha;
• Ukulwa nokuguga ngaphambi kwesikhathi;
• Ukulwa ne-cellulite nokuwohloka;
• Khulisa cholesterol enhle;
• Qinisa amasosha omzimba.

Ngaphezu kohlobo oluwuketshezi, uwoyela kakhukhunathi ungatholwa nakuma-capsule emakhemisi nasezitolo zezithako zokudla. Bona ukuthi ungayifaka kanjani: Uwoyela kakhukhunathi ngamaphilisi.