Ukudlula ngokweqile Kwe-Caffeine: Kungakanani Okungaphezulu Kakhulu?

-Delile

• Imithombo ye-caffeine
• Izimbangela nezici zobungozi bokudlula ngokweqile kwe-caffeine
• Ziyini izimpawu zokudlula ngokweqile kwe-caffeine?
• Ukuhlonza ukweqisa ngokweqile kwe-caffeine
• Ukwelashwa kokudlula ngokweqile kwe-caffeine
• Ukuvimbela
• Umbono

Ukudlula ngokweqile kwe-caffeine

I-caffeine iyisikhuthazi esitholakala ekudleni okuhlukahlukene, iziphuzo, neminye imikhiqizo. Isetshenziswa kakhulu ukukugcina uphapheme futhi uqaphile. I-caffeine ngokweqile iyisidakamizwa. Ezinye iziphuzo ezithandwa kakhulu e-United States, njengekhofi, itiye, ne-soda, ziqukethe inani elikhulu le-caffeine.

Ngokusho kweMayo Clinic, inani elinconywayo le-caffeine lifinyelela kuma-milligram angama-400 ngosuku kubantu abadala abanempilo. Ukweqisa ngokweqile kwe-caffeine kungenzeka uma ufaka ngaphezu kwaleli nani.

Intsha kufanele ikhawulele ibe ngaphezu kuka-100 mg we-caffeine ngosuku. Abesifazane abakhulelwe kufanele banciphise ukudla kwabo kwansuku zonke kube ngaphansi kuka-200 mg we-caffeine ngosuku, ngoba imiphumela ye-caffeine enganeni ayaziwa ngokuphelele.

Kodwa-ke, okusho ukuthi inani eliphephile le-caffeine lihlukile kuwo wonke umuntu ngokuya ngeminyaka, isisindo, nempilo yonke.

Isilinganiso sempilo ye-caffeine egazini sisukela emahoreni angu-1.5 kuye kwayi-9.5. Lokhu kusho ukuthi kungathatha noma yikuphi kusuka emahoreni angu-1.5 kuya kwangu-9.5 ukuze izinga le-caffeine egazini lakho lehle liye kuhhafu wenani lalo loqobo. Lokhu kuhlukahluka okuphakathi kwesigamu sempilo kwenza kube nzima ukwazi inani eliqondile le-caffeine elingaholela ekudleni ngokweqile.

Imithombo ye-caffeine

Ishadi elingezansi likhombisa ukuthi ingakanani i-caffeine etholakala ngosayizi wokuphakelwa kwemithombo ethile ejwayelekile ye-caffeine, ngokusho kweCentre for Science in the Public Interest.

Imithombo eyengeziwe ye-caffeine ifaka phakathi:

• uswidi
• imithi nezithako
• noma yimuphi umkhiqizo wokudla othi ukhulisa amandla
• izinsini ezithile ezihlafunwayo

Ukweqisa ngokweqile kwe-caffeine kungasongela impilo ezimweni ezinzima kakhulu, kepha abantu abaningi babona kuphela ezinye zezimpawu ezingemnandi ezisuka lapho i-caffeine ikhishwa emzimbeni.

Izimbangela nezici zobungozi bokudlula ngokweqile kwe-caffeine

Ukweqisa ngokweqile kwe-caffeine kwenzeka uma uthatha i-caffeine eningi kakhulu ngeziphuzo, ukudla, noma ngemithi. Kodwa-ke, abanye abantu bangangena kahle ngaphezu kwemali ephakanyisiwe yansuku zonke usuku ngalunye ngaphandle kokukhishwa. Lokhu akunconywa ngoba imithamo ephezulu ye-caffeine ingadala izingqinamba ezinkulu zezempilo, kufaka phakathi ukushaya kwenhliziyo okungajwayelekile nokuquleka. Ukusebenzisa imithamo ephezulu ye-caffeine njalo kungahle kuholele ekungalingani kwe-hormonal.

Uma ungavamisile ukudla i-caffeine, umzimba wakho ungazwela kakhulu kuyo, ngakho-ke gwema ukuphuza kakhulu ngesikhathi esisodwa. Noma uhlala udla inani elikhulu le-caffeine, kufanele ume uma uzizwa unezimpawu ezingezinhle.

Ziyini izimpawu zokudlula ngokweqile kwe-caffeine?

Izinhlobo eziningi zezimpawu zenzeka ngalesi simo. Ezinye izimpawu zingase zingakuxwayisi ngokushesha ukuthi usuphethe i-caffeine eningi kakhulu ngoba kungenzeka ingabonakali ibucayi. Isibonelo, ungahlangabezana:

• isiyezi
• isifo sohudo
• ukoma okwandisiwe
• ukuqwasha
• ikhanda
• imfiva
• ukucasuka

Ezinye izimpawu zinzima kakhulu futhi zifuna ukwelashwa ngokushesha. Lezi zimpawu ezimbi kakhulu zokudlula ngokweqile kwe-caffeine zifaka:

• inkinga yokuphefumula
• ukuhlanza
• ukusangana
• ukudideka
• ubuhlungu besifuba
• ukushaya kwenhliziyo okungajwayelekile noma okusheshayo
• ukunyakaza okungalawuleki kwemisipha
• ukudlikizela

Izingane nazo zingaba nenkinga yokudlula ngokweqile kwe-caffeine. Lokhu kungenzeka lapho ubisi lwebele luqukethe inani eliningi ngokweqile le-caffeine. Ezinye izimpawu ezimnene zifaka isicanucanu nemisipha eqhubeka nokushuba bese iyakhululeka.

Izimpawu ezimbi kakhulu zokudlula ngokweqile kwe-caffeine zingahambisana nalezi zimpawu, kufaka phakathi ukuhlanza, ukuphefumula okusheshayo nokwethuka.

Uma wena noma ingane engaphansi kokunakekelwa kwakho nibhekene nalezi zimpawu, funa usizo lukadokotela ngokushesha ukuze uthole ukuxilongwa nokwelashwa.

Ukuhlonza ukweqisa ngokweqile kwe-caffeine

Uma usola ukweqisa ngokweqile kwe-caffeine, yazisa udokotela wakho nganoma yiziphi izinto ezine-caffeine ozidlile ngaphambi kokuba ube nezimpawu.

Izinga lokuphefumula kwakho, ukushaya kwenhliziyo, nomfutho wegazi nakho kuzobhekwa. Izinga lokushisa kwakho lingathathwa, futhi unganikezwa umchamo noma ukuhlolwa kwegazi ukukhomba izidakamizwa ohlelweni lwakho.

Ukwelashwa kokudlula ngokweqile kwe-caffeine

Ukwelashwa kuhloselwe ukukhipha i-caffeine emzimbeni wakho ngenkathi ulawula izimpawu. Unganikezwa amalahle acushiwe, ikhambi elijwayelekile lokweqisa izidakamizwa, okuvame ukuvimbela i-caffeine ukuthi ingene emgudwini wamathumbu.

Uma i-caffeine isivele ingene emgodini wakho wamathumbu, unganikezwa i-laxative noma i-lavage esiswini. Ukuhlanza isisu kuhilela ukusebenzisa ithubhu ukugeza okuqukethwe esiswini sakho. Udokotela wakho kungenzeka akhethe indlela esebenza ngokushesha okukhulu ukukhipha i-caffeine emzimbeni wakho.

Ngalesi sikhathi, inhliziyo yakho izobhekwa nge-EKG (electrocardiogram). Ungase futhi uthole ukusekelwa kokuphefumula lapho kudingeka.

Ukwelashwa kwasekhaya kungahle kungasheshisi njalo umzimba wakho we-caffeine. Uma ungaqiniseki ukuthi uyakudinga yini ukwelashwa, shayela i-Poison Control ku-800-222-1222 bese uchaza izimpawu zakho. Uma izimpawu zakho zizwakala zinzima, cishe uzokwaziswa ukuthi uye esibhedlela sendawo ukuze uthole ukwelashwa ngokushesha.

Ukuvimbela

Ukuvimbela ukweqisa ngokweqile kwe-caffeine, gwema ukusebenzisa amanani amaningi we-caffeine. Ezimweni eziningi, akufanele ube ngaphezu kuka-400 mg we-caffeine ngosuku ngisho nangaphansi uma uzwela kakhulu ku-caffeine.

Umbono

Ukweqisa ngokweqile kwe-caffeine kungalashwa ngaphandle kokudala izinkinga zempilo zesikhathi eside. Kepha lesi simo singabulala, ikakhulukazi ezigulini ezisencane, njengezinsana nojahidada.

Ukweqisa ngokweqile kwe-caffeine nakho kungalimaza izimo zezempilo ebezikhona, njengokukhathazeka. U-2013 uxhume imiphumela ethile yokusetshenziswa ngokweqile kwe-caffeine naleyo yezinye izidakamizwa, njenge-amphetamines ne-cocaine.

Lapho ukwelashwa kunikezwa sekwephuze kakhulu, kungahle kube nezinkinga zempilo ezingalungiseki ngisho nokufa. Kufanele okungenani ushayele i-American Association of Poison Control Centres (AAPCC) ku-800-222-1222 uma usola ukweqisa ngokweqile kwe-caffeine.