Ikhanda Lokuhoxiswa Kukhanda Lwe-Caffeine: Kungani Kwenzeka Nalokho Ongakwenza

-Delile

• Ukubuka konke
• Kungani ikhanda liphathwa
• 1. Thatha isidambisi sezinhlungu e-the-counter (OTC)
• 2. Faka amafutha ka-peppermint angokwezihloko
• 3. Hlala ungenawo amanzi
• 4. Faka i-ice pack
• 5. Khuthaza amaphuzu akho okucindezela
• 6. Phumula
• 7. Yenelisa isifiso sakho se-caffeine
• Ezinye izimpawu zokuhoxa kwe-caffeine
• Ungakunciphisa kanjani ukuncika kwakho kwi-caffeine
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Yize abantu abaningi behlobanisa ukuhoxa kwe-caffeine namazinga aphezulu okusetshenziswa, ngokusho kukaJohn Hopkins Medicine, ukuthembela kungakheka ngemuva kokuphuza inkomishi eyodwa yekhofi - cishe ama-milligram ayi-100 we-caffeine - ngosuku.

Funda ukuze ufunde ukuthi i-peppermint, i-ice, nezinye izindlela zokwelapha zingasiza kanjani ekunciphiseni ikhanda futhi kunciphise ukuthembela kwakho ku-caffeine isiyonke.

Kungani ikhanda liphathwa

I-caffeine inciphisa imithambo yegazi ebuchosheni bakho. Ngaphandle kwayo, imithambo yakho yegazi iyanwetshwa. Ukukhuphuka kokugeleza kwegazi kungadala ikhanda noma kuholele kwezinye izimpawu zokuhoxa.

1. Thatha isidambisi sezinhlungu e-the-counter (OTC)

Ukunciphisa izinhlungu eziningana ze-OTC kungasiza ekunciphiseni ubuhlungu bekhanda, kufaka phakathi:

• ibuprofen (Advil, Midol)
• i-acetaminophen (iTylenol)
• i-aspirin (iBayer, iBufferin)

Le mithi ijwayele ukuthathwa kanye njalo emahoreni amane kuya kwayisithupha kuze kubuye ubuhlungu bakho. Umthamo wakho uzoncika ohlotsheni nasekuqedeni izinhlungu.

Enye indlela yokunciphisa ikhanda lokuhoxa i-caffeine - kanye nezinye izinhlungu zekhanda - ukuthatha isiqabu sobuhlungu esifaka phakathi i-caffeine njengesithako.

I-caffeine ayigcini nje ngokusiza umzimba wakho ukuthi imunce umuthi ngokushesha, yenza le mithi isebenze kangcono ngamaphesenti angama-40.

Kubalulekile ukukhumbula ukuthi ukusetshenziswa kwe-caffeine kwanoma yiluphi uhlobo kuzoba nomthelela ekuthembekeni komzimba wakho. Ukuthi ukuvumela ukuhoxiswa kuqhubeke inkambo yakho noma ukuqhuba kabusha ukusetshenziswa kukuwe.

Uma uthatha isiqabu sobuhlungu, nciphisa ukusetshenziswa kwakho kabili ngesonto. Ukuthatha le mithi kaningi kungaholela ekubuyiseni ikhanda.

Izame manje: Thenga ibuprofen, acetaminophen, noma i-aspirin.

2. Faka amafutha ka-peppermint angokwezihloko

Olunye ucwaningo luphakamisa ukuthi i-topical menthol - isithako esisebenzayo se-peppermint - ingasiza ukuthambisa ikhanda ngokunciphisa ukuvuvukala nokuphumuza imisipha eqinile.

Eqinisweni, izimangalo zokuthi uwoyela we-peppermint wama-topical ungasebenza njenge-acetaminophen ekudambiseni ikhanda lokuqina.

Uma ufuna ukukuzama, gcoba ngobumnene amaconsi amabili noma amathathu kawoyela wepepermint ebunzini lakho noma emathempelini. Lo oyili ungasetshenziswa ngokuphepha ngaphandle kokuhlanjululwa, noma wamukelekile ukuwaxuba nophethiloli (njengowoyela kakhukhunathi).

Izame manje: Thenga uwoyela wepepermint kanye ne-oyili yenethiwekhi.

3. Hlala ungenawo amanzi

Uma uvame ukuphuza ikhofi noma ezinye iziphuzo ezine-caffeine, ukwandisa ukungena kwakho emanzini kungasiza ekunciphiseni ubungozi bezinhlungu ezihlobene nekhanda.

I-caffeine ingakwenza uchame kakhulu, ikhuphule inani loketshezi olulahlekile. Uketshezi oluncane kakhulu emzimbeni wakho, noma ukwehla emzimbeni, kungenza ubuchopho bakho bufinyelele ivolumu.

Lapho ubuchopho bakho buncipha, busuka ogebhezini lwakho. Lokhu kususa ama-receptors wezinhlungu kulwelwesi oluvikelayo oluzungeze ubuchopho, olungadala ikhanda.

Inani loketshezi umuntu ngamunye adinga ukuhlala e-hydrated lingahluka. Umthetho omuhle wesithupha ukuphuza izingilazi eziyisishiyagalombili zamanzi ngosuku.

4. Faka i-ice pack

I-ice yindlela yokwelashwa yabantu abaningi abathola i-migraines. Ukufaka i-ice pack ekhanda lakho kungasiza ekunciphiseni ubuhlungu bekhanda ngokuguqula ukugeleza kwegazi noma ukuphazamisa indawo.

Enye indlela ukubeka i-ice pack ngemuva kwentamo yakho. Ku, abacwaningi babeka iphakethe elibandayo phezu komthambo we-carotid ezintanyeni zabahlanganyeli. Ukwelashwa okubandayo kunciphise ubuhlungu be-migraine cishe ingxenye yesithathu.

Izame manje: Thenga iphakethe leqhwa.

5. Khuthaza amaphuzu akho okucindezela

Amaphuzu ahlukahlukene azungeze umzimba wakho ahambelana nempilo yakho. Lokhu kubizwa ngokuthi amaphuzu okucindezela, noma ama-acupoints.

Ukucindezela amaphuzu athile okucindezela kungasiza ekudambiseni ikhanda, ngokwengxenye ngokunciphisa ukucindezeleka kwemisipha. Abaphenyi ocwaningweni lwango-2010 bathole ukuthi inyanga eyodwa yokwelashwa kwe-acupressure ikhulule ikhanda elingapheli kangcono kunalezo zokuphumula kwemisipha.

Ungazama i-acupressure ekhaya. Iphuzu elilodwa eliboshelwe ekhanda litholakala phakathi kwesisekelo sesithupha sakho nomunwe wakho wenkomba. Uma uphathwa yikhanda, zama ukucindezela ngokuqinile kuleli phuzu imizuzu emihlanu. Qiniseka ukuthi uphinda inqubo ngakolunye uhlangothi.

6. Phumula

Abanye abantu bathola ukuthi ukulala kancane noma ukushaya utshani ekuseni kungasiza ekunciphiseni ubuhlungu bekhanda.

Ocwaningweni oluncane lwango-2009, lwabahlanganyeli abanezinhlungu eziqhubekayo zokuqaqanjelwa yikhanda babalule ukulala njengendlela ephumelela kunazo zonke yokuthola ukukhululeka. Ubudlelwano phakathi kokulala nokukhululeka kwe-migraine nakho kuphawuliwe.

Lokho kusho, ukulala kunokuxhumeka okwehlukile ekhanda. Kwabanye abantu, ukulala kuyinto ebanga ikhanda, kanti kwabanye, kuyindlela yokwelapha ephumelelayo. Uwazi kahle umzimba wakho.

7. Yenelisa isifiso sakho se-caffeine

Uma ezinye izindlela zinganikeli ukukhululeka, ungacabanga ukunikezela ekulangazeleleni kwakho i-caffeine. Yize le kuyindlela eqinisekile yomlilo yokudambisa izimpawu zakho, ukwenza kanjalo kuzonikela ekwethembekeni kwakho.

Ukuphela kwendlela yokuphula lo mjikelezo ukunciphisa noma ukuyeka ngokuphelele i-caffeine.

Ezinye izimpawu zokuhoxa kwe-caffeine

Izimpawu zokuhoxa kwe-caffeine zingaqala kungakapheli amahora angama-24 wokudla kwakho kokugcina. Uma uyeka ukubanda okubandayo, izimpawu zingahlala kuze kube yisonto.

Kanye nokuphathwa yikhanda, izimpawu zokuhoxa zingafaka:

• ukukhathala
• ubuthongo
• amandla aphansi
• umoya ophansi
• unenkinga yokugxila

Ungakunciphisa kanjani ukuncika kwakho kwi-caffeine

Enye indlela yokugwema ikhanda lokukhipha i-caffeine ukunciphisa ukuncika kwakho ku-caffeine. Kodwa-ke, ungagcina unekhanda elithe xaxa uma uya kubanda turkey.

Indlela engcono ukusika kancane. Kufanele uhlose ukunciphisa ukudla kwakho cishe ngamaphesenti angama-25 isonto ngalinye.

Isibonelo, uma uvame ukuphuza izinkomishi ezine zekhofi ngosuku, yehla uye ezinkomishini ezintathu ngosuku ngeviki lokuqala. Qhubeka unciphise uze wehle enkomishini eyodwa noma cha ngosuku. Uma ufisa ukunambitheka kwekhofi, shintshela ku-decaf.

Ungacabanga ukusebenzisa idayari yokudla ukulandelela ukuthi uthola i-caffeine engakanani. Lokhu kuzokusiza unciphise eminye imithombo ye-caffeine, njengetiyi elimnyama, isoda, noshokoledi. Ukushintshela kwezinye izindlela ezingenayo i-caffeine, njengetiye le-herbal, i-seltzer enejusi yezithelo, ne-carob kungasiza.

Okubalulekile

Abantu abaningi bangaphatha ukuncika kwe-caffeine noma banciphise ukuthembela kwabo ngaphandle kokungenelela kwezokwelapha.

Kufanele wenze i-aphoyintimenti nodokotela wakho uma ikhanda lakho lihambisana nalokhu:

• isicanucanu
• ubuthakathaka
• imfiva
• ukubona kabili
• ukudideka

Kufanele futhi ubone udokotela wakho uma izinhlungu zakho zekhanda zenzeka kaningi noma zanda ngamandla.