UCamila Cabello Ufuna ukuthi uthathe imizuzu engu-5 osukwini lwakho ukuze "Uphefumule nje"

-Delile

• Buyekeza kwe-

Ubudlelwano phakathi kukaCamila Cabello noShawn Mendes busese yimfihlakalo. Imizwa yomculi we-"Havana" ngezinkundla zokuxhumana, icace bha. Usevele waphumela obala ngokukhipha izinkundla zokuxhumana ocingweni lwakhe ngenxa yempilo yakhe yengqondo. Kodwa ngempelasonto, uveze ukuthi usisebenzise kanjani isikhathi sakhe sokuphumula njengoba engekho ocingweni lwakhe kakhulu.

"Ngincoma kakhulu ukuthatha imizuzu emihlanu yosuku lwakho ukuze uphefumule nje. Bengikwenza lokhu kamuva nje futhi kungisize kakhulu, "ubhale ku-Instagram, enezela ukuthi ubelokhu ezindla ezinyangeni ezimbalwa ezedlule, futhi.

Ngenkathi uCabello evuma ukuthi "wayengakuqondi" ukuzindla ekuqaleni, uyabona ukuthi kube nomthelela muni engqondweni nasekhwalithi yempilo ngokuzijwayeza okungaguquki. Futhi manje, ufuna abalandeli bakhe bazame, futhi: "Ngiyazi ngokuphelele ukuthi ngingasebenzisa le nkundla ukusiza abantu ngisho nangezindlela ezincane!" (Okuhlobene: Ukuzindla Ngomzimba UJulianne Hough Wenza Izikhathi Eziningi Ngosuku)

Ngaphambi kokungena ekuzindleni, uCabello wazizwa "evaleleke" ngokucabanga ngokweqile, echaza. “Kamuva nje ukubuyela emoyeni wami nokugxila kukho kungibuyisela emzimbeni wami futhi ngibuyele esikhathini samanje futhi kungisize kakhulu,” kusho yena.

I-ICYDK, ikhono lokuzinza esikhathini samanje ingenye yezinzuzo ezinamandla kakhulu zokuzindla. Uma uzindla, "uzizwa ukhona kancane kuwe usuku lonke," uLorin Roche, Ph.D. umbhali weUkuzindla KwenziweKulula, usitshele engxoxweni edlule. "Isikhathi esiningi sisekuqaleni noma esikhathini esizayo," kwengeza uSaki F. Santorelli, Ed.D, umqondisi we-Stress Reduction Clinic e-University of Massachusetts Medical School eWorcester nombhali weZiphilise Wena. "Nokho okwamanje kulapho injabulo nobungani busenzeka khona."

Kukhona isayensi esekela lokhu, futhi: Ukuzijwayeza ukuzindla okungaguquki kungakusiza ukuthi ucabange ngokwengeziwe, okungase kusize ekwehliseni amazinga e-cortisol (aka stress) yakho, ngokocwaningo oluvela ku-Shamantha Project eNyuvesi yaseCalifornia, e-Davis. Abacwaningi balinganise ukucabanga kwabahlanganyeli ngaphambi nangemuva kokuhlehla kokuzindla kwezinyanga ezintathu futhi bathola ukuthi labo ababuye benekhono elithuthukisiwe lokugxila kulokhu samanje nabo babe namazinga aphansi e-cortisol. (Nansi indlela yokusebenzisa ukuzindla kokulala ukuze ulwe nokuqwasha.)

Kodwa isihluthulelo sokuvuna izinzuzo zokuzindla ukungaguquguquki, njengoba uCabello esho eposini lakhe. "Lapho ufunda ngokwengeziwe ukucabanga, kulapho uhlala khona kuzo zonke izikhathi zokuphila," uMitch Abblett, Ph.D., isazi sokusebenza kwengqondo nomlobi Ukukhula Ngokukhumbula: Imikhuba Yokucabanga Yayo Yonke Iminyaka, muva nje usitshele.

Awuqinisekile ukuthi uzoqala kuphi? Umculi we "Señorita" uke wakhava: "Thatha imizuzu emihlanu osukwini lwakho namhlanje ukuhogela nje imizuzwana emi-5 ngamakhala akho, bese ukhipha imizuzwana emihlanu ngomlomo wakho," uphakamise. Gxila emphefumulweni wakho nokuthi uzizwa kanjani uhamba futhi uphuma emzimbeni wakho, echaza. "Kwenze kathathu ngosuku futhi noma nini lapho uzizwa ukhungatheka."

Uma usazabalaza nokwenza, hlola ezinye zezinhlelo zokusebenza ezingcono kakhulu zokuzindla zabaqalayo ukukusiza ukuthi ungene endaweni yakho ye-~zen~.

Buyekeza kwe-