Ingabe Ama-Carbs Anganciphisa Ingozi Yakho Yesifo Senhliziyo?

-Delile

• Buyekeza kwe-

Isinkwa sithola a ngempela i-rap embi. Eqinisweni, ama-carbs, ngokuvamile, avame ukubhekwa njengesitha sanoma ubani ozama ukudla okunempilo noma ukunciphisa umzimba. Ngaphandle kokuthi kunezinhlobo eziningi zama-carbohydrate alungele umzimba wakho futhi adingekayo ekudleni okulinganiselayo (sawubona, izithelo!), Siyazi ukuthi ukusika lonke iqembu lokudla ekudleni kwakho akuyona inketho enengqondo kunazo zonke .

Manje, ucwaningo olusha olushicilelwe ku- Ijenali Yamazwe Ngamazwe Yesayensi Yokudla Nokudla Okunomsoco kuqinisekisa lokho ebesikwazi njalo: Kulungile ukudla isinkwa! Eqinisweni, isinkwa singasiza ukwehlisa amazinga akho e-cholesterol noshukela wegazi. Kukhona ukubanjwa okukodwa, noma kunjalo. Ukukunikeza lezo zinzuzo, idinga ukwenziwa kusuka ezinhlamvini zasendulo. (Okuhlobene: Izizathu eziyi-10 Okufanele Udle AmaCarbs.)

Izinhlamvu esizisebenzisa esinkwa manje, njengokolweni, zicwengisiswe kakhulu, okwenza zingabi nempilo enhle njengoba inqubo yokucwenga isusa izakhi ezibalulekile njengensimbi, i-fiber yokudla, namavithamini B. Izinhlamvu zasendulo, ngakolunye uhlangothi, azichazwa kabusha, zishiya zonke lezo zakhi zomzimba zilungile. Nakuba isigaba sikhulu impela, izibonelo ezimbalwa zezinhlamvu zasendulo zifaka isipelingi, i-amaranth, iquinoa, ne-millet.

Ocwaningweni, abacwaningi banikeze abantu abangama-45 izinhlobo ezintathu ezihlukene zesinkwa-esisodwa esenziwe ngohlamvu lwasendulo oluphelele lwakudala, esisodwa senziwe ngohlamvu lwasendulo olungelona olwe-organic, kanti esinye senziwe ngohlamvu lwesimanje olucutshunguliwe-ukuze sidle ngaphezu kwezintathu ezihlukene eziyisishiyagalombili izikhathi zamasonto. Abaphenyi bathatha amasampula egazi ekuqaleni kwesifundo nangemva kwesikhathi ngasinye sokudla kwesinkwa. Ngemuva kwezinyanga ezimbili zokudla isinkwa esenziwe ngezinhlamvu zasendulo, i-cholesterol yabantu ye-LDL (embi!) Namazinga eglucose egazi abephansi kakhulu. I-LDL ephezulu kanye namazinga kashukela egazini yizici eziyingozi zokuhlaselwa yinhliziyo nokushaywa unhlangothi, ngakho lokhu okutholakele kuyakhuthaza ngempela. (Lapha, okuningi nge-cholesterol yokudla kanye nengozi yesifo senhliziyo.)

Ngoba lolu cwaningo beluluncane, kudingeka olunye ucwaningo ukuze kuncishiswe ngokuphelele izinzuzo zenhliziyo zokudla okusanhlamvu kwakudala. Futhi, noma ngabe ucwaningo lukhombisile ukuthi abantu bathuthukise impilo yenhliziyo ngemuva kokudla okusanhlamvu kwakudala, bekungasho ukuthi bayasiza ukuvimbela inhliziyo isifo. Ngaphezu kwakho konke, nokho, lolu cwaningo luwubufakazi bokuthi isinkwa esenziwe ngosawoti ophelele, wasendulo unendawo ekudleni okunempilo, nokulinganiselayo. Qala ngalezi zokupheka eziyishumi ezilula ze-quinoa ngaso sonke isikhathi.

Buyekeza kwe-