Ukubhekana Nezinkinga Zomzimba Ngemizila Yokujima

-Delile

• Zitholele ukuthi ungayilungisa kanjani imikhuba yakho yokuzivocavoca ukuze usebenze ezindaweni ezinenkinga - futhi ubhekane nenkinga.
• Uhlelo lwakho olungcono kakhulu lokuhlasela ukufaka izinqubo zokuzivivinya kwe-cardio, ukuqeqeshwa kwamandla, ukuqopha umzimba kanye nokuzivocavoca okunwebekayo ohlelweni lwakho.
• Buyekeza kwe-

Zitholele ukuthi ungayilungisa kanjani imikhuba yakho yokuzivocavoca ukuze usebenze ezindaweni ezinenkinga - futhi ubhekane nenkinga.

Sonke sinezingxenye zomzimba wethu ezibonakala zinenkani - uma kungenjalo zingabambisani - kunezinye izindawo. Usebenza i-abs yakho nsuku zonke, kepha usenayo i-pooch isisu. Wenza ama-squats namaphaphu, kepha imilenze yakho ibonakala ngathi iya ikhula.

Siyazi ukuthi uma usungenile kuleyo ndawo, akukho okukuphazamisayo kuyo. (Siyazi futhi ukuthi ukugxila kakhulu endaweni eyodwa kungenza kubonakale kunenkathazo enkulu kunalokho okuyikho ngempela.)

Uhlelo lwakho olungcono kakhulu lokuhlasela ukufaka izinqubo zokuzivivinya kwe-cardio, ukuqeqeshwa kwamandla, ukuqopha umzimba kanye nokuzivocavoca okunwebekayo ohlelweni lwakho.

Futhi, faka ubuhlakani obuncane bokudlala izimfanelo eziningi ezinhle ongazibheka. Lezi zindlela zizokusiza ukubhekana nosizi lomzimba wakho unomphela.

• Hlanganisa ukuhamba komzimba, okusiza ukulwa nokubukeka okungajwayelekile - futhi kuvuselele umzimba wakho.
• Ungakhohlwa ukujima kwe-cardio. Ithuthukisa incazelo futhi iqhume amafutha amboze imisipha yakho. Ukuhlanganisa ukuzivocavoca njalo nge-aerobic nemikhuba yokuqeqesha amandla kuzokunikeza umphumela omncane obukade ukuwo. Ngemuva kwakho konke, ukwenza i-toning ngaphandle kwe-cardio kufana nokwakha indlu esisekelweni esintekenteke.
• Qiniseka ukuthi ufaka ukuvivinya umzimba. Kungasiza imisipha yakho isebenze kangcono ukuze ukwazi ukuhlukanisa ngempumelelo izindawo zakho eziyinkinga.
• Funda ubuciko bokuzifihla Ukuba nendawo yenkinga kusho ukuthi kunezinye izingxenye zomzimba wakho ezingakhathazi kangako. Ukudlala lezo zindawo kungakhuphula ukuzethemba kwakho futhi kudonsele ukunaka ezindaweni ofuna ukuzinciphisa. Ukuqopha amahlombe akho, izingalo, isifuba, nomhlane, ngokwesibonelo, kungasiza ukulinganisela izinkalo ezisindayo ukuze ubukeke ulingana kakhulu. Futhi, uzoqina yonke indawo.

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