Nginganikela Ngegazi Uma Nginesifo Sikashukela?

-Delile

• Kuphephile yini kimi ukunikela ngegazi?
• Yini engingayilindela ngesikhathi senqubo yokunikela?
• Ukuhlolwa kwezempilo
• Umnikelo wegazi
• Ngingazilungiselela kanjani ukunikela ngegazi?
• Yini engingayilindela ngemuva kokunikela ngegazi?
• Okubalulekile
• Q:
• A:

Izisekelo

Ukunikela ngegazi kuyindlela yokuzidela yokusiza abanye. Iminikelo yegazi isiza abantu abadinga ukumpontshelwa izinhlobo eziningi zezimo zezokwelapha, futhi unganquma ukunikela ngegazi ngezizathu ezahlukahlukene. Upende wegazi elinikelwe ungasiza abantu abafinyelela kwabathathu. Yize uvunyelwe ukunikela ngegazi uma unesifo sikashukela, kunezidingo ezimbalwa ozodinga ukuhlangabezana nazo.

Kuphephile yini kimi ukunikela ngegazi?

Uma unesifo sikashukela futhi ufuna ukunikela ngegazi, ngokuvamile kuphephile ukuthi wenze kanjalo. Abantu abanesifo sikashukela sohlobo 1 nohlobo 2 banelungelo lokunikela ngeminikelo yegazi. Kufanele ulawule isimo sakho futhi ube nempilo enhle ngaphambi kokunikela ngegazi.

Ukulawulwa kwesifo sikashukela kusho ukuthi ugcina amazinga kashukela egazini aphilile. Lokhu kudinga ukuthi uqaphele isifo sikashukela nsuku zonke. Udinga ukuthi wazi amazinga kashukela egazini lakho usuku ngalunye futhi uqiniseke ukuthi udla ukudla okufanele nokuzivocavoca umzimba ngokwanele. Ukuphila impilo enempilo kuzosiza ekugcineni amazinga kashukela egazini lakho ebangeni eliphilile. Udokotela wakho angakunikeza nemithi ethile ukusiza ukuphatha isifo sikashukela. Le mithi akufanele ithinte ikhono lakho lokunikela ngegazi.

Uma ufuna ukunikela ngegazi kepha ukhathazekile ngesifo sakho sikashukela, khuluma nodokotela wakho ngaphambi kokunikela kwakho. Bangakwazi ukuphendula noma imiphi imibuzo ongase ube nayo futhi bakusize unqume ukuthi ngabe le kuyindlela engcono kakhulu kuwe.

Yini engingayilindela ngesikhathi senqubo yokunikela?

Ukuhlolwa kwezempilo

Izikhungo zokunikela ngegazi zinenqubo yokuhlola edinga ukuthi udalule noma yiziphi izimo zezempilo ebezikhona. Futhi yisikhathi lapho uchwepheshe oqinisekisiwe we-Red Cross ezokuhlola futhi alinganise izibalo zakho ezibalulekile, njengokushisa kwakho, ukushaya kwenhliziyo, nomfutho wegazi. Bazothatha isampula encane yegazi (mhlawumbe kusuka kumunwe) ukunquma namazinga akho e-hemoglobin.

Uma unesifo sikashukela, kuzodingeka wabelane ngesimo sakho lapho uhlolwa. Umuntu okuhlolayo angabuza imibuzo eyengeziwe. Kufanele uqiniseke ukuthi unolwazi nganoma yimiphi imithi okungenzeka ukuthi uyiphuza ukwelapha isifo sikashukela. Le mithi yesifo sikashukela akufanele ikuvimbele ekunikeleni ngegazi.

Abantu abanikela ngegazi, noma ngabe banesifo sikashukela, kumele futhi bahlangabezane nalezi zidingo ezilandelayo:

• ube nempilo enhle ngokujwayelekile nangosuku onikela ngalo
• isisindo okungenani samakhilogremu ayi-110
• ube neminyaka eyi-16 noma ngaphezulu (imfuneko yobudala iyahluka ngesimo)

Kufanele uhlehle isikhathi sakho uma ungazizwa kahle ngosuku lokunikela ngegazi lakho.

Kunezinye izimo zezempilo nezici, njengokuhambela amazwe omhlaba, ezingakuvimbela ekunikeleni ngegazi. Buza esikhungweni sakho sokunikela ngegazi uma ngabe kukhona okunye okubhekwayo, ezempilo noma okunye, okungakuvimbela ekunikeleni.

Umnikelo wegazi

Yonke inqubo yokunikela ngegazi ithatha cishe ihora. Isikhathi esichithwe ukunikela ngegazi ngokuvamile sithatha cishe imizuzu eyi-10. Uzohlaliswa esihlalweni esintofontofo ngenkathi unikela ngegazi. Umuntu okulekelelayo ngalo mnikelo uzohlanza ingalo yakho futhi afake inaliti. Ngokuvamile, inaliti izodala kuphela ubuhlungu obuncane, obufana nengcosana. Ngemuva kokuthi inaliti ingene, akufanele uzwe ubuhlungu.

Ngingazilungiselela kanjani ukunikela ngegazi?

Ngaphambi kokuthatha isinqumo sokunikela ngegazi, kunezindlela ezimbalwa ongazilungiselela ngazo ukwenza isiqiniseko sokuthi umnikelo wakho uyaphumelela. Kumele:

• Phuza amanzi amaningi aholela kulo mnikelo. Kufanele ukwandise ukungenisa kwakho amanzi ezinsukwini ezimbalwa ngaphambi komnikelo wakho ohleliwe.
• Yidla ukudla okunothe ngensimbi noma uthathe isithasiselo sensimbi kusasele isonto elilodwa kuya kwamabili ngaphambi komnikelo.
• Lala kahle ngobusuku obandulela umnikelo wakho.Hlela ukuthola amahora ayisishiyagalombili noma ngaphezulu okulala.
• Yidla ukudla okunomsoco okuholela eminikelweni yakho nangemva kwalokho. Lokhu kubaluleke kakhulu uma unesifo sikashukela. Ukugcina ukudla okunempilo okugcina amazinga eglucose egazini ephansi kubalulekile ekulawuleni isimo sakho.
• Nciphisa i-caffeine ngosuku lomnikelo.
• Letha uhlu lwemithi oyiphuzayo njengamanje.
• Phatha umazisi wakho, njengelayisense yakho yokushayela noma ezinye izinhlobo ezimbili zokuhlonza.

Yini engingayilindela ngemuva kokunikela ngegazi?

Ngemuva komnikelo, kufanele ubheke izinga likashukela egazini lakho bese uqhubeka nokudla ukudla okunempilo. Cabanga ukufaka ukudla okune-iron noma isengezo ekudleni kwakho amasonto angama-24 ngemuva komnikelo wakho.

Ngokuvamile, kufanele:

• Thatha i-acetaminophen uma ingalo yakho izwa ubuhlungu.
• Gcina ibhandishi lakho okungenani amahora amane ukugwema ukulinyazwa.
• Phumula uma uzizwa unekhanda elincane.
• Gwema umsebenzi okhandlayo amahora angama-24 ngemuva komnikelo. Lokhu kufaka ukuzivocavoca kanye neminye imisebenzi.
• Khulisa ukungenisa kwakho oketshezi izinsuku ezimbalwa ngemuva komnikelo wakho.

Uma uzizwa ugula noma ukhathazekile ngempilo yakho ngemuva komnikelo wegazi, xhumana nodokotela wakho ngokushesha.

Okubalulekile

Ukunikela ngegazi kuwumzamo wokuzidela ongasiza abantu ngqo. Ukuphila nesifo sikashukela esilawulwa kahle akufanele kukuvimbe ekunikeleni ngegazi njalo. Uma isifo sikashukela silawulwa kahle, unganikela kanye ezinsukwini ezingama-56. Uma uqala ukuthola izimpawu ezingavamile ngemuva kokunikela, kufanele ubonane nodokotela wakho.

Q:

Ngabe ushukela wami wegazi uzokwehla uphansi noma ngaphezulu ngemuva kokunikela kwami? Kungani lokhu, futhi lokhu "kujwayelekile"?

Isiguli esingaziwa

A:

Ngemuva kokunikela ngegazi, izinga lakho likashukela egazini akufanele lithinteke futhi lidale ukufundwa okuphezulu noma okuphansi. Kodwa-ke, i-HbgA1c yakho (i-hemoglobin ene-glycated, elinganisa izinga lakho leshukela lezinyanga ezintathu) ingahle yehliswe ngamanga. I-HbgA1c kucatshangwa ukuthi yehliswe ngenxa yokulahleka kwegazi ngesikhathi somnikelo, okungaholela ekusheshisweni kwemali engenayo yokubalwa kwegazi elibomvu. Lo mphumela ungowesikhashana nje.

I-Alana Biggers, MD, i-MPHA izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.