Ingabe Igciwane Elihle Lingavikela Umdlavuza Webele?

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Kubonakala sengathi nsuku zonke kuphuma enye indaba mayelana nokuthi izinhlobo ezithile zamagciwane zikulungele kanjani. Kepha ngenkathi iningi locwaningo lwakamuva lugxile ezinhlotsheni zamabhaktheriya atholakala emathunjini akho futhi adliwe ekudleni, okusha. I-Microbiology Esetshenzisiwe kanye Nezemvelo Ucwaningo luthola ukuthi uma kukhulunywa ngomdlavuza webele, izimbungulu ezinhle kakhulu kungaba yilezo ezikuma-boobs akho. (Okwengeziwe: Amaqiniso angu-9 Okufanele Wazi Ngomdlavuza Webele)

Abaphenyi bahlaziye amabhaktheriya atholakele ngaphakathi kwamabele abesifazane abangu-58 abanezigaxa zesifuba (abesifazane abangu-45 babenomdlavuza webele kanti abayi-13 benokukhula okuyingozi) bakuqhathanisa namasampula athathwe kwabesifazane abangama-23 angenazo izigaxa emabeleni abo.

Kube khona umehluko ezinhlotsheni zezimbungulu ezitholakala kwizicubu zesifuba ezinempilo uma kuqhathaniswa nezicubu zomdlavuza. Ikakhulukazi, abesifazane abanomdlavuza babenezibalo eziphezulu Escherichia coli (E. coli) futhi I-Staphylococcus epidermidis (Staph) ngenkathi abesifazane abaphilile benamakholoni we I-Lactobacillus (uhlobo lwamabhaktheriya atholakala ku-yogurt) kanye no-Streptococcus thermophilus (akumele kudidaniswe nezinhlobo ze I-Streptococcus obhekene nezifo, njengokutheleleka komphimbo nesikhumba). Lokhu kunengqondo uma kucatshangelwa ukuthi i-E. coli ne-Staph bacteria aziwa ngokulimaza i-DNA.

Ngakho-ke ingabe lokhu kusho ukuthi umdlavuza webele ubangelwa ukutheleleka ngebhaktheriya? Akunjalo, umcwaningi oholayo uGregor Reid, Ph.D. kusho abezindaba. Kepha kubonakala kudlala indima. UReid uthe ekuqaleni wanquma ukutadisha i-microbiome ngaphakathi kwamabele ngemuva kokuba ucwaningo lwangaphambilini lubonise ukuthi ubisi lwebele luqukethe izinhlobo ezithile zamagciwane anempilo, futhi ukuncelisa ibele kuhlotshaniswa nokwehla kwezinga lomdlavuza webele. (Nazi ezinye Izinzuzo Zezempilo Zokubeletha.)

Kusadingeka kwenziwe ucwaningo oluningi ngaphambi kokuba kwenziwe izincomo, futhi asikwazi ukusho ukuthi ukudla iyogathi nokunye ukudla kwama-probiotic kuzohumusha engcupheni enciphisiwe yomdlavuza wamabele okwamanje. Kodwa, hey, yini i-smoothie emnandi engenawo iyogathi?

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